how to get veiny hands in 5 minutes advanced workout 

These videos and the older ones have been unbelievably helpful my man, thank you so so much, and keep up the awesome vids.

This has helped me so much dude, thanks!! These used to hurt my hands a lot, but I’ve been doing them everyday, and my hands are Veiny and barley sour!

This worked really well for me. Thanks!

Thanks bro you always been helping me thanks a lot.

Changes from second day bro thank you❤

Im getting progress!! after just a few days thank youu

I can really see changes in just 3 days ... At 1st day my forearms were. Paining really hard . And I could see them very very barely greenish .. 2 nd day , nice improvement.. i could see changes , my green veins changed into very greenish

Finger curl x70 5 sec break Finger extension x100 5~10 sec break Squeezing 40 sec 10~20 sec break Finger twisting & curling x30 5 sec break Suspicious finger movement x60 5 sec break Finger extension x80

It helps me alot thanks . By doing this exercise I can see veins comming out it helps after 2 -3 days but 4-5 day it will show its effect

amazing man, my veins are lookin good!

Brooo this is soo good we need a 10 min video just like this with about 7 or 8 seconds of rest

You are a good work out man

holy crap, probably 3rd day and when I hold my wrist and move my fingers a little I can see my veins a little. I’lll be doing this for a while and see how it turns out. Thanks bro 🙂

Can you make a longer video like this plz 🙏❤️

I love this workout

This one and the ten minute workout are so good to do all together! 15 mins of intense workout

Its so perfect, thank you!

You helped me have dimples on my wrist too 😂 thanks dude! 😌😂

Damn bro this fken hurt bro😂😂😂I've been doing it for 2 days my veins starting to show up...it so fast...well thank you so much for the workout...it helps alot❤️

Bring more like these ones bro

This one is the best

I have been doing these exercises for the past week ( I have been watching lots of your vids and do many of them 4 times a day) and i must say im more than satisfied with the results. My hands and inward forearms have gotten veiny which is great but my veins in the outward forearm are still not visible. Can you recommend me a workout or exercise aimed for those muscles to get veins popping there too ? (Im doing 10 minutes Forearm workout and 10 Hand workout 4 times a day, 1 time in the morning, 2 times in the Afternoon and 1 time at Night ) Should i cut some workouts cuz im overworking my muscles or is it ok and I should let it as is ?

Thank You Dylan! this works for me cause i did it every single day and keep the awesome videos! always be safe dylan Thank you!

These are thee bestt !!!like I have been really this for straight 4 to 5 days _2X a day- an man my veins are really so visible!thank you man! This really works for gurls too

Been doing this for about a week now and I can see results! I am even beginning to see veins on my forearms and im going to continue doing this workout for a bit.

Amazing results for my hands, i see actual veins popping, my arms are gonna take a long time but my hands are getting better

finger curls finger extention squeez hold and twist curls typing up and down front extension

Thank bro

bro make a video for subliminals for height

Please make a video on veiny arms

Bro I love you sooo much u are the best fitness guy ever. I love watching ur vids. Im really excited cause my vains are popping out. Thanks a lot keep it up😝💪🏻👍

Hi! I've seen this video but haven't watched this, I really want veins so I clicked on this video. I did this but no veins popped, but I saw blue veins that didn't pop. But this is really helpful, thanks!

Could we get an even longer one with no breaks?

I’ll keep y’all updated but I’m tryna look more masculine(I’ll be doing this twice) Day 1 : hands and forearms on fire, a few vains popping out Day 2 : forgot to do the workout but my hands were vainy asl at school

This one really helpful it's my 3 rd day and my hands are full of veins

Yes it works bro 🤜

is there any way to get outward forearm veins visible? I haven't been able to get any results with those

Hello dylan and people reading this, im gonna make this 1, 2 or 3 times a day ill update in about a week! Day 1: 23:50 i feel like from my elbow to my fingers are gonna fall today ill just do it once tomorrow i will try to do 2 or 3! cya Day 2: 15:00 So tired 19:42 fire in my hands Day "3": 02:09 AM; It hurts when im typing this on my pc, i can touch one vein on both hands and can clearly see it, im so happy! 21:11 i can feel the muscle building 22:47 Its not that much hard, the more i do it the eazier it becomes Day 4: 21:42 Done! 23:30 Done! Day 5: 22:32 Done! 23:32 Done! Day 6: 17:48 I see alot of veins but they arent poping just showing 19:36 done 23:58 done Day 7: 18:58 A week! done ima do 10 minute workout heres the link hope u find my comment ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--X86fBnAulk.html

Ok guys, So gonna do this 3 times a day and 30 days 1st Day - Felt little bit of sourness in my forearms 2nd Day - Veins too pumped and forearms pained also 3rd Day - my hand were very sour after three exercises and pumped really good

This is real 100% it works

Can you put some warm up before doing this

Dylan:whatever you do don't stop! Me:*paiiiin*

damn that was intense

Tis is the first time I tried it and super easy, shaky hands.

It worksssss!!!!

You know it's working when you start to feel the burn as the veins pop up

I got same Veins as thumbnail and its genetics but i think i Can make it look even better

911 what’s ur emergency Uhm my veins are unusually sticking out of my body

Soo I'm feminine but imma try this to see if it works😁 Day:1-2 It burns a lot , can't really see veins comming and I'm doing it two times a day so I'll keep updated Day:3-6 My veins are a little bit more visable , about every evening two or one Vien(s) show up on each hand for abt an hour then goes away , but u can see the viens(not popping but can see the color) I'll keep updating I lost count :/ I think it has been over two weeks now? I can see a lot of change Firstly there are now almost four veins for a view hours on my hands and arm Vains I can see through my skin(only the color) I'll keep uodating

let's try; day 0: I saw a wain but it disappeared.

Just to tell you guys, the hand exercises he does are the same as some of his firearm workouts. So if you're doing this, you're also exercising your forearms.

noice upgrade ppl

Oh hey i wached 2 hand workout video . I never did a hand workout but my veins after the 2. video was bigger

I did this 4 times in 20 minutes i think and i see a little progress

How long will it take to get the veins to show, I’m under 18 and just wondering how long it will take? Also I have about 2 veins visible but not popping

does anyone know in how many days it will work ?? Plz tell me I've been working on this for a week but no effect

Holy just after 1 of these my veins r popping out+ I'm a girl

again?

I stared the old one 3 days ago and I don’t rlly see any difference

Bro my skin is blackish is this exercise work on my skin.

This is sick when ur young and walking to school with the vainey-ist arms there😅

very heavy

Handsome man ur age easy workout

I thought they are easy When i started thoo.. It was the opposite

tu fair a gaya ain yr joon si vidio lagain ya br br a jata hai masla ki aa

For 5 minutes😂