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How To Get Your Brain Better W/ Neuro Professor Andrew Huberman Ep 102/ Box N Life Podcast 

Tony Jeffries
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A special episode with Andrew Huberman about boxing, how to get your brain better, and many more! Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy
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www.boxnburnacademy.com | Boxing certification course
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26 янв 2020

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Комментарии : 16   
@Tony_Jeffries
@Tony_Jeffries 4 года назад
For more vids like this Subscribe - click this link ru-vid.com/show-UCT_8YwHmACxpUootXe7yKjA
@marionannmacredie
@marionannmacredie 3 года назад
Awesome ! I “collect” Huberman interviews and this was so good....and I learned something about boxing too! 👍🏽
@jamesmcneill2119
@jamesmcneill2119 Год назад
hey mate, i boxed am and continue sparring just for fun so i'm really grateful to have found this. thank you for the effort you put into this.
@retromania8269
@retromania8269 3 года назад
I've found magnesium glycinate the best magnesium for sleep.
@rodrigomontero8258
@rodrigomontero8258 3 года назад
Yeah, it's amazing. If Glycinate is not available, and it's not sold anywhere in Costa Rica, I try citrate or GNC Super Magnesium (although it is sold out all over the country right now).
@shovelcharge
@shovelcharge 3 года назад
He takes for sleep: Apigenin 50 mg, theanine 200 mg, and 300-600 mg of magnesium threonate. Side note: I haven't felt anything from taking theanine, but I also may have a lot of anxiety that keeps me from going to sleep.
@123Iamawesome321
@123Iamawesome321 3 года назад
Is someone supporting that chair? @23:50
@Lambda_Ovine
@Lambda_Ovine 3 года назад
Dammit, I've been gabbling melatoning before bed through out 2020...
@ghalibkhan80
@ghalibkhan80 3 года назад
please dont interrupt him. i am here to listen to him, not the hosts
@Anom597
@Anom597 3 года назад
He doesn't take melatonin, he wants to make sure he goes through puberty first
@Tony_Jeffries
@Tony_Jeffries 3 года назад
Eh???
@floydmcrae1991
@floydmcrae1991 Год назад
Really informal podcast! But tonys friend needs to talk less
@Tony_Jeffries
@Tony_Jeffries Год назад
Thanks for the feedback mate , I respect that 🥊
@floydmcrae1991
@floydmcrae1991 Год назад
Need to get andrew on again. As an ex pro i Was really interested to get his opinion on what people like myself can do to help myself. Long term. No disrespect but your friend took from that a little, with a little irrelevant input. Fantasitc work man. Also big fan
@kathywidowski9662
@kathywidowski9662 3 месяца назад
The host is missing the point. He obviously wishes to get approval for his risk-taking behavior via boxing.
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