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HOW TO HANDSTAND WALK. DRILLS, TIPS AND TRICKS TO LEARN FAST! 

Kristi Eramo O'Connell
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HOW TO HANDSTAND WALK!
Hope you guys enjoys this HOW TO vid, and learn some tips and drills to really get you that HSW! Practice and patience is key for this one. SMALL STEPS! Literally!
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1 окт 2024

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Комментарии : 137   
@heatherh.946
@heatherh.946 4 года назад
Your tutorials are so very clear! Many other sources often leave something out, you guys are so thorough that I feel completely prepared for the movement. Also, the incremental steps help me to not feel overwhelmed. I can see you quickly becoming the go-to source for fitness tutorials online!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thanks!! let us know what els you want to see!!
@wallstprofitsplan
@wallstprofitsplan 3 года назад
Ive been practicing. Love this thank you! Is it normal for your wrists to hurt??
@ihvsssmilo
@ihvsssmilo 3 года назад
Yes it is half of my cousins got there wrist hurting I’m pretty sure it’s normAl
@who-iz-joe
@who-iz-joe 3 года назад
Stretch out your wrist before performing handstands. Also is a good idea to get a massage gun and roll out the fore arm area in order to wake up the muscle. Over time you'll get use to it and eventually won't feel pain in the wrist
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
in the beginning it can be, but it should get better as your wrist adapt to the position!
@kelsihowell5060
@kelsihowell5060 Год назад
I love gymnastics 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ and I’ve only been doing gymnastics for three days and today I have gymnastics
@rebeccawint_
@rebeccawint_ 4 года назад
I was wondering if you could make a how to video on double dumbbell snatches, especially over quarantine ive gotten pretty good in my single dumbbell movements but when i do double dumbbell for snatches or devil press i find it pretty difficult. I also have a tendency to want to put the dumbbells down outside my feet rather than inside (this might be because im pretty short though). These videos are super helpful, thank you!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
On the list
@meganrobbins7539
@meganrobbins7539 4 года назад
Thanks for this tutorial! I am currently working on these and handstand pushups! Would love to see a tutorial on those or double unders!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
We already did one!! search Kristi Eramo double unders!!
@lovemckinney1136
@lovemckinney1136 3 года назад
The Suzi xg
@lovemckinney1136
@lovemckinney1136 3 года назад
Du bdhfswddykay
@ramandeepsandhu3450
@ramandeepsandhu3450 3 года назад
Hello, I’m trying to learn a handstand walk! Good luck to u, and me! lol, I am giving my own self luck! Anyways that was to make me more in to it!
@jodirogoff1338
@jodirogoff1338 3 года назад
Can you explain how you can feel “Weightless” in the handstand position? I can’t comprehend what you mean!
@alfi0202
@alfi0202 3 года назад
She is probably talking about the position where your body is very straight and stacked on top of itself so that you aren't constantly trying to stop yourself from tipping over or backwards.
@alfi0202
@alfi0202 3 года назад
And also the moment in which your feet are just starting to tip over in front of your body so that you begin to slowly fall, and that's the moment where you should start walking with your hands.
@jodirogoff1338
@jodirogoff1338 3 года назад
@@alfi0202 thank you. I’m very far away!!!!
@alfi0202
@alfi0202 3 года назад
@@jodirogoff1338 No problem, glad to help. If you are struggling I would suggest learning the regular handstand first to get comfortable holding your balance upside down and you can learn to walk from there. There are a lot of great tutorials on it, just keep practicing and you will learn it! :)
@rudehernandez6421
@rudehernandez6421 4 года назад
That shoulder tap looks like a good exercise by itself thanks
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
It is!
@rogerg0834
@rogerg0834 4 года назад
I just want to do HSP...the walking is meh. I dont want to join the circus. I can press my weight but I have a HARD time getting upside down. I can wall walk BUT for the life of me I cant kick-up facing away :(
@patrickoconnell2380
@patrickoconnell2380 4 года назад
lol practice practice practice!! we have done a vid on hapu as well!!
@lauragonzalez1199
@lauragonzalez1199 4 года назад
This was awesome been trying to build up courage for this so can't wait to try all these... 💪❤
@patrickoconnell2380
@patrickoconnell2380 4 года назад
awesome! keep practicing !!
@aneesanees2564
@aneesanees2564 2 года назад
മലയാളി
@jenabouzeid9154
@jenabouzeid9154 7 дней назад
Being patient with your feet is a really helpful cue! Thanks!
@FeonaLeeJones
@FeonaLeeJones 2 года назад
Been working on my handstand but it kinda hurts the wrists….is this normal?
@ftakenouchi1464
@ftakenouchi1464 3 года назад
Thank you, loving these drills and progression steps, very humbling and helps build the necessary skills for the final liftoff!
@tessaakes2301
@tessaakes2301 3 года назад
You have man arms. Btw I like them
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thanks, I work hard for them :) haha.
@jessicaknox2480
@jessicaknox2480 4 года назад
Any tips/tricks for wrist pain with handstands?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
an old school way to strangling hands and wrist is to get a bucked of rice and stick your hand in, open and close your hand, twist your wrist around. Great no impact way to add strength and flush out!
@kieransmith6820
@kieransmith6820 3 года назад
Awesome walkthrough, I can already hand stand walk but I wanted to make sure my form was correct.
@azkay
@azkay 2 года назад
If you want to see correct form, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HWJe0_-hy0M.html
@malikbarnes1653
@malikbarnes1653 Год назад
I'm watching these video because I want to walk as a handstand I already know how to do a handstand I just need to walk on a handstand
@lucasperninha182
@lucasperninha182 4 года назад
What are the advantages and disadvantages of keeping your legs straight during HSW if any? I mean, is it wrong to bend your legs? It's very difficult to see athletes doing this with their legs straight.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
If you are competing, bent legs is faster. Though I highly recommend learning with streight legs and pointed toes, learn the good habits first. Similar to learning strict pull-ups before trying to learn kipping.
@juanpabloolguin8230
@juanpabloolguin8230 4 года назад
Thanks so much for this video! i have yet to master the handstand walk and these are amazing drills that I will definitely practice on my own, probably will make my roommates to help me out! Great video overall! If I can make a suggestion on a new video can be on being comfortable at the bottom of a squat with our arms overhead such as doing overhead squats or even squat snatches. Maybe some drills on how practice keeping out torso straight with our arms locked out would be awesome to watch and even some tips on ankle mobility. Thanks for the videos and goodluck on your training!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Glad you like it!
@bebop504
@bebop504 4 года назад
This video is RIGHT on time, I've been practicing my handstands lately! Thanks for the vid
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thanks! keep up the hard work!
@ziggyskinner6001
@ziggyskinner6001 2 года назад
I can handstand walk consistently about 6-8ft but I hope to be able to go further soon!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 2 года назад
thats awesome! and it just takes practise practise practise!!
@ziggyskinner6001
@ziggyskinner6001 2 года назад
@@Kristi-Eramo-OConnell yes!! I'm so proud of my progress so far and honestly addicted to improving along my strength journey
@allibrown3713
@allibrown3713 4 года назад
I have a problem with pulling my hamstring muscle when I practice handstand walks!! I've tried stretching before hand but it always happens when I kick off from the ground
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Sounds like you have something pulling from somewhere other than your hammy!
@ellen7253
@ellen7253 4 года назад
Can you do a video on your favorite must have Nobull apparel? (Bras,leggings,shorts,tanks,ext.)
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
On the list!
@AndresMartinez-hh3fo
@AndresMartinez-hh3fo Год назад
But it is necessary the holdstand without a wall?
@damarisvega3682
@damarisvega3682 Год назад
Thank you for showing me a handstand
@danielmcnulty8736
@danielmcnulty8736 4 года назад
this seems like double unders, muscle ups, and a few other things. I got so frustrated with these, and eventually I "got it." It just flowed. I struggle with HSW, but I will get it. I can do all the preliminary stuff, I just lose my balance and fall. It's irritating. I'll get it.
@beekai1642
@beekai1642 2 года назад
But I don't get it still......
@TrySensei
@TrySensei 2 года назад
kii wwnt to be like guy sensei from naruto
@AR-lm4ce
@AR-lm4ce 4 года назад
Can’t wait to add these to training!! Thanks guys 😄😄
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thank you!
@tayeblondon
@tayeblondon 9 месяцев назад
top noch teaching all covered cheers
@sureshbajpai1434
@sureshbajpai1434 7 месяцев назад
🎉🎉🎉🎉🎉🎉🎉🎉🎉 THANK YOU 🙏🙏🙏🙏 SIR,
@birendrasingh8684
@birendrasingh8684 Год назад
Really real practice
@Rachel_Gilley
@Rachel_Gilley 3 года назад
I've always wanted to walk on my hands, but have medical issues that complicate it...namely the positional changes. My blood pressure and nerves freak out. I think I could eventually do it, but am worried about just jumping into handstands. Could I do the same types of movements (like holding or shifting weight from hand to hand) in a more inclined position? Or with my lower body supported above me somehow? I'm sorry if this is a dumb question or if it's poorly written, I am just clueless and am trying to find loopholes in my health problems.
@beekai1642
@beekai1642 2 года назад
OMG I did it for a little bit
@jasmin4661
@jasmin4661 4 года назад
Great video, your videos are always so on point! Wish me luck 🤞
@patrickoconnell2380
@patrickoconnell2380 4 года назад
thanks!! you got it!!
@mayon3s4
@mayon3s4 4 года назад
Love this content guys...hi fron Argentina
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Hi!! and thank you!
@ashutoshkatru
@ashutoshkatru 3 года назад
I was trying to hold handstand, but hardly 10 sec. Now I feel after trying weightshift on hands as shown in video I hope I might be able to hold for long.
@naydedavid4432
@naydedavid4432 2 года назад
you guys are so amazing
@Maz272
@Maz272 4 года назад
Been waiting for that tutorial it's helpful thank you guys you're awesome !
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
More to come!
@vipirawat
@vipirawat 2 года назад
Good to watch ur video
@joshua_kuluris
@joshua_kuluris Год назад
Great video
@natashaevans1176
@natashaevans1176 4 года назад
Thank you so much!! I can't wait to put this to practice, and hopefully I'll get my handstand walk soon!! 💜
@patrickoconnell2380
@patrickoconnell2380 4 года назад
practice practice practice! you can do it!
@maggieflint6034
@maggieflint6034 3 года назад
I do handstand walks at gymnastics practice but I’m not that good with them. I get into a handstand but I can’t continue to walk because it’s hard for me. I want to do handstand walks today at open gym. What should I do so I can do handstand walks today at open gym? :)
@kendalgee5808
@kendalgee5808 4 месяца назад
The reality of it is this. Both of them will never be able to do 3 airflares in a row.
@cnothard1148
@cnothard1148 3 года назад
Love your videos!!!! Thanks so much. Double under tutorial would be great👍
@gunupanjwani3380
@gunupanjwani3380 3 года назад
Thanks for this learning video . I will trying
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Awesome! Keep working hard!
@ShawShank-kr9wq
@ShawShank-kr9wq 3 года назад
I saw Jackie Chan doing this in rumble in the Bronx back in the 90s had to learn how to do it
@kristintrader9280
@kristintrader9280 3 года назад
I hurt my back can you do a tutorial how to get your back to not Hurt 🥺😢😭😭😭😭
@nathansmitty3591
@nathansmitty3591 4 года назад
I have a question. Sometimes I drive my heels to the sky instead of my toes and it helps me walk and or support free holds. Why does that help me? It goes against everything I was taught, but it helps me a lot.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
You're using that as your balance point. and that's ok!
@nathansmitty3591
@nathansmitty3591 4 года назад
@@Kristi-Eramo-OConnell Thank You!
@birgittamattson6154
@birgittamattson6154 4 года назад
Love this
@joshmoses5303
@joshmoses5303 3 года назад
Good Video! Great advise. I know I struggle with this movement.
@rhodahostetler1596
@rhodahostetler1596 3 года назад
This is not showing up for me. I'd love to watch.
@xxiontft
@xxiontft 2 года назад
Rock Lee time
@pyeman888
@pyeman888 4 года назад
Do you have a kipping / butterfly pull up tutorial. I get so frustrated with these
@brittanywilson2102
@brittanywilson2102 4 года назад
Great video! You guys are the best teachers!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thanks!!
@surfwalez8556
@surfwalez8556 2 года назад
Thanks 🙏
@chochopok
@chochopok 3 года назад
wow! what a beautiful and educated people you are! it is a pleasure to watch your tutorials and try to learn from it. thank you!
@jwaco4093
@jwaco4093 4 года назад
This is the best instructional video yet.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thank you!!
@RahulsFitnesszone
@RahulsFitnesszone 2 года назад
Thanks
@tenzinlee6393
@tenzinlee6393 3 года назад
The one thing that worked super well for me and some of my friends at the gym was to treat my hand like a foot and try to put a bit of an arch in it as I walk. So I don't leave my whole hand flat on the floor in a position where it is hard to control things and push from. I've not seen this recommended much but it was a night and day difference for me in terms of balance and feeling where I am putting pressure in my hands. When I told my friend, he immediately walked further than he ever had before on his hands. Worth a try!
@misterwallace3479
@misterwallace3479 2 года назад
cool
@travisboothe5670
@travisboothe5670 4 года назад
Good to see Pat back in action 😁. Thank you for sharing your tips and tricks.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
You bet!
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Thanks!!
@travisboothe5670
@travisboothe5670 4 года назад
Pat have you guys had a hand stand race? Who is faster?
@patrickoconnell2380
@patrickoconnell2380 4 года назад
I actually have her on speed, but the longer we go or the more rounds we have kristi is always going to end up winning😂
@aloakintayo8355
@aloakintayo8355 2 года назад
@@patrickoconnell2380 Does this mean she an alien?
@neomileft3409
@neomileft3409 3 года назад
Thanks guys. May God bless all of you more.
@robertpocklington917
@robertpocklington917 4 года назад
You guys really are awesome. Every vlog is very easy to watch and so much info packed into very small time. 2 of the nicest people going.
@harrisashraff
@harrisashraff 2 года назад
THank you for this detailed tutorial that explains regression and progression. I have always wanted to do a handstand walk and now I am one step closer to it thanks to your video.
@Isabellabaldeo
@Isabellabaldeo 3 года назад
qq
@nickswf
@nickswf 4 года назад
Why are his hands so sweaty?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
HAHA no idea. IT was kind of muggy in the gym
@moustafaselim4913
@moustafaselim4913 2 года назад
So far, that’s the best video to learn how to do it
@YET64
@YET64 3 года назад
Great one👍I am working on it
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Awesome keep at it!
@vincentgary5870
@vincentgary5870 3 года назад
Great video! Thank you for this!
@nevertedious1650
@nevertedious1650 3 года назад
It’s comfortable to get important! 🤣
@sailasabakata4096
@sailasabakata4096 3 года назад
Thanks for the tutorial 👍, will try this out
@tuconsejeromxoficial
@tuconsejeromxoficial 4 года назад
I'm watching it right now.
@kiersten5383
@kiersten5383 3 года назад
i like how she is more fitter then the man^﹏^
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thanks for watching!
@kiersten5383
@kiersten5383 3 года назад
@@Kristi-Eramo-OConnell love you😁
@danmcleod1360
@danmcleod1360 3 года назад
Super helpful! Thanks.
@hasmukhpatel9506
@hasmukhpatel9506 3 года назад
V Gooood
@kittandkaren
@kittandkaren Год назад
So good! Thank you
@gordhanbhaipatel4916
@gordhanbhaipatel4916 3 года назад
Fine thanks
@fitwithmin
@fitwithmin 4 года назад
you seem so so sweet!
@audreyyy803
@audreyyy803 3 года назад
Love the videos thanks!
@LauraliRuddy
@LauraliRuddy 3 года назад
This was so great
@christopherkhan6635
@christopherkhan6635 4 года назад
Brilliant, thank you!
@erikhendricks7909
@erikhendricks7909 4 года назад
Which foot do you recommend kicking up on the wall? That is my biggest fear for getting upside down. Thanks for sharing the new drill. I have done shoulder taps doing a modified version of the Handstand Hold but not when I have been upside down. I need to try that patience drill because I feel good doing Wall Walks. Thanks for the sharing the accessory work for the triceps. I DEFINITELY think I need to try that accessory work to get strength in the triceps.
@patrickoconnell2380
@patrickoconnell2380 4 года назад
Kick up with what ever foot feels natural! and keep practicing!! you will get them!!
@erikhendricks7909
@erikhendricks7909 4 года назад
@@patrickoconnell2380 OK. Thanks for your advice. Will do. Appreciate your guys help.
@matthewimi
@matthewimi 4 года назад
Awesome tutorial. It would be nice if our power hungry governor would allow us to open gyms, other than outside only.
@pedrohenriquewarkenramos5546
@pedrohenriquewarkenramos5546 2 года назад
9:55 I don't like this I rather much more turning to my side and falling like in a cartwheel, this is way safer since you are falling in your feet not in your back. I have been practice handstands for about a year and even with that experience I definetly wouldn't be confident to roll out of a handstand, specially in a hard surface.
@AndresMartinez-hh3fo
@AndresMartinez-hh3fo Год назад
And do you know if it is necessary to hold your handstand?
@pedrohenriquewarkenramos5546
@pedrohenriquewarkenramos5546 2 года назад
8:41 I think using the wall is way more dangerous then simply learning how go fall to your back side because if you are far from the wall when you fall you will get hurt anyway. The right way to fall is simply shifting your weight to one hand and turning your body so you fall in your feet, that is how I do and it is way safer.
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