How to Get Your Period Back | Part 1

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Have you ever struggled with Hypothalamic Amenorrhea, where you lose your period typically due to over exercise, under eating, or both? Well then this interview is for you! I'm interviewing Nicola Rinaldi, the author of "No Period Now What" which is the scientific recovery protocol for healing your relationship with food and your body and getting your period back.
This worked for me and thousands of other woman. This was a fun and long interview, so today is part 1. Come back next Friday for the last half!
⚡Download my FREE 5 Step Food Freedom Guide: www.foodfaithfitness.com/ffguide
LINKS MENTIONED:
NO PERIOD NOW WHAT BOOK: amzn.to/33CMacJ
RECOVERY FB GROUP: fffit.co/2PYRzGO
WORK WITH NICOLA: fffit.co/2CqlFv2
ALWAYS IN MY KITCHEN:
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GRIDDLE: amzn.to/2Ur6ycg
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Опубликовано:

28 июл 2024

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Комментарии : 14

@roni7134 3 года назад

my doctor told me to exercise less and eat more!! thank you for this

@joycooper4023 4 года назад

God Bless you both! ❤️ I feel like I’m on the cusp of a healthy cycle. I have started getting my period but it’s not regular and PMS is horrible. It’s like I’ve been giving it more but still have work to do. Thank you so much for sharing this interview.

@glosc1564 3 года назад

This was really helpful, thanks!

@forcedtomaskthyface 3 года назад

Raw Meat fish dairy and eggs are what helped me get my period back no sugar no carbohydrates no processed foods I feel better by eating actual food

@noramuller6334 3 года назад

i Have a question towards the caloric intake of the messurements of healthy women . you said something between 2330 kcal and 2500 was this messured in clinic environment with not much movement at all? and what is "active"? did they expand their calories in everydays life ( 10.000 steps) ?

@ramonasinclair3598 3 года назад

So is it recommended to eat more than the 2500 if you are also doing some exercise?

@NavdeepKaur-mz4xl 3 года назад

My ht is 5 ``4 then how much I need to get them back which I lost due to restrictive diet

@lyria5892 2 года назад

What about calories after recovery?

@user-qy3nw8bv3n 6 месяцев назад

Where can I get it in Nigeria? Where can I get it in Nigeria

@user-qy3nw8bv3n 6 месяцев назад

How can I get it, here in Nigeria? How can I get it in

@erynmcentee7993 4 года назад

If you are shorter than 5’6” do u you need less than 2500?

@life.unrestricted.withmere7354 4 года назад

@@FoodFaithFitness Eryn was very deep in anorexia and would have needed thousands and thousands of calories to make up all the energy-debt that had accumulated. She died at the beginning of January.