Matt Kwan shows you how to maintain good posture even if you have to temporarily invert go upside down and invert under your opponent without hurting yourself. From www.grappleart... The Modern BJJ Formula produced by Stephan Kesting (that's me!!) by Grapplearts.com.
And here are some of my other social media links...
Tiktok (NEW): vm.tiktok.com/...
Instagram: / stephan_kes. .
Facebook: / grapplearts
RU-vid: / stephankesting
Twitter: / stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: podcasts.apple....
Google Podcasts: podcasts.googl....
Spotify: open.spotify.c....
Stitcher: www.stitcher.c....
And finally, as always, good luck with your training!
Stephan
25 авг 2024