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How to Go Upside Down Safely in BJJ Without Hurting Your Neck or Back

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Matt Kwan shows you how to maintain good posture even if you have to temporarily invert go upside down and invert under your opponent without hurting yourself. From www.grappleart... The Modern BJJ Formula produced by Stephan Kesting (that's me!!) by Grapplearts.com.
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If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
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And finally, as always, good luck with your training!
Stephan

Опубликовано:

25 авг 2024

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Комментарии : 24

@cycling_broooon 4 года назад

Bahahaha. That last line killed me!

@kristiisham3711 2 года назад

I don’t have the core strength to do it without momentum. You guys are some badasses!

@bobyy8888 4 года назад

Yes that was neccesary to know. Thanks Master Kesting for sharing this.

@StephanKesting 4 года назад

I'm so glad it was useful. And please, call me Stephan!

@VivoHungry 3 года назад

Damn Stephan, totally killed it with the reference to yoga, that's exactly what happens when in that position during yoga. You work so well with everyone, thanks for everything.

@buzzedaldrin8445 Год назад

I tried this video earlier, I’m in the emergency room in a brace now.

@coachburger9384 4 года назад

Inversions are always tricky. Thanks!

@zerlegen3919 4 года назад

This is perfect, but what stretches or exercise can I do to get flexible enough to get my feet behind my head like you did?

@UndefeatedEagle 2 года назад

I got the same problem

@ademirjunior3090 4 года назад

This was very interesting and helpful! Thank you for sharing your knowledge

@ninpowarrior 4 года назад

Awesome Stephan. Thank You very much

@SD33332 4 года назад

So much amazing content here! This video really hits home since my back is so inflexible

@scottdobbs2595 4 года назад

Good stuff

@earthwormjxm 4 года назад

Very informative

@crossfire1129 4 года назад

i like to keep my judo/jiujitsu, before, level 3.

@robynreeeee Год назад

I dont think anyone in the comments caught what you said at the very end 🤣🤣😭

@alen7648 3 года назад

Where are the drills to that ?

@JulianSloman Год назад

Way to burry the lead here! The whole time I was thinking "but will it be enough?!" to do the thing mentioned right at the end and then finally he says yes... probably... practice here we _come_ ;)

@tariktyler 4 года назад

This wasn’t an instruction as much as it was a demonstration. I need details!

@VivoHungry 3 года назад

All the details you need are in this video, perhaps you should replay it a few times. Or rather, watch the other one where only his guest is explaining the same drill, seems like they filmed it on the same day but what do I know. Stephan knows what he is doing, especially when it comes to details. He even brought up yoga as reference to give you a further understanding of how important it is to have the fundamentals down because you can get hurt or even put yourself in a vulnerable position which is part of what he is teaching you to avoid. If that's not extensive information, then I don't know what is. Watch the video again, then get on the mat and drill it. You can practice on your own when your rolling buddies aren't available, how beautiful is that. You'll get it eventually.

@VivoHungry 3 года назад

Here's the link, this is probably what you were looking for: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iVOG3YyOrPQ.html