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How to Grapple a Larger Opponent - Coach Zahabi vs 220lbs Purple Belt 

Tristar Gym
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In this video I do a roll narration and highlight some of the key concepts I believe will help you when rolling with a larger opponent.

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23 сен 2024

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Комментарии : 253   
@dmfaccount1272
@dmfaccount1272 4 года назад
I was grappling a 310 pound purple belt the other day. My strategy was to tap a lot really quickly.
@andrewgiegerich5526
@andrewgiegerich5526 4 года назад
Or just be quicker . . . You didn't grapple a 310 pound man with 5 % body fat
@dylanwagner1162
@dylanwagner1162 4 года назад
Lol
@fatemahshatar1059
@fatemahshatar1059 4 года назад
😂😂😂
@roberthaskell2983
@roberthaskell2983 3 года назад
I'm gonna use that tonight
@SaftonYT
@SaftonYT 3 года назад
@Andrew Giegerich That doesn't mean the bigger guy was an incompetent grappler. No need to try and flex on/shame a guy who was making a self-deprecating joke. "Be quicker"... lmao.
@edlye7694
@edlye7694 3 года назад
1. Have the underhook on the arm or leg when you're holding them down on the mat 2. Never let them control your ankles or wrist (hide them) 3. Try the inverted guard - use your speed of transition as an advantage (change back and forth quickly) 4. Go for leg locks (most powerful) or take the back (most secure) to submit them As a 57kg (125lb) guy who's always going up against bigger and stronger guys, this is really helpful. Thanks Coach Firas! Been watching lots of your videos lately. Bonus: that scissor takedown was awesome! Gonna try it myself.
@farrmma9872
@farrmma9872 6 лет назад
4 Dislikes from 4 Large Grapplers... lol
@FR-ty5vn
@FR-ty5vn 4 года назад
Farr MMA hhhhaaaaa!!
@rasalghul9331
@rasalghul9331 3 года назад
LOL!
@mrsorg87
@mrsorg87 6 лет назад
"Thanks! As a 145 (66kg) I'll keep this concepts in mind, very helpful, oss.
@CoachZahabi
@CoachZahabi 6 лет назад
Oss
@erukun3055
@erukun3055 5 лет назад
Hi fellow 145
@mrkalesia87
@mrkalesia87 6 лет назад
I just search for something similar and it just came up like 3 seconds later as a notification. Thank you magic person from the future
@CoachZahabi
@CoachZahabi 6 лет назад
Glad to hear it!!!
@mattmgarza
@mattmgarza 5 лет назад
Zahabi has the BEST analysis. This is such a great learning tool. Thank you, sir!
@Hacimoto
@Hacimoto 6 лет назад
when i grow up i want to be chocked by firas.....#lifegoals
@TheSureshot626
@TheSureshot626 6 лет назад
Go to one of his seminars. He'll straight up kill you haha trust me
@kcwliew
@kcwliew 6 лет назад
I've made a promise to myself to spend 6 months at Tristar after getting my blue belt... hope that's possible - keep making these videos, they are amazing! Osss!
@lancegorman6043
@lancegorman6043 6 лет назад
Every single time. Every video. I'm blown away. Thank you! 🙏
@meowmeowone8479
@meowmeowone8479 6 лет назад
Legit, 2 Legit. Meow dreams of going to TriStar but Meow lives in Toronto. Maybe, one day, Meow may.
@UserName-ii1ce
@UserName-ii1ce 5 лет назад
Huh
@falkreathguard7895
@falkreathguard7895 5 лет назад
tf
@kuya49z
@kuya49z 4 года назад
the meow brothers and their berimbolos
@TheBoufhead
@TheBoufhead 4 года назад
@@kuya49z underrated reply, dude. Deserves more thumbs up haha
@MrPhilipRoberts
@MrPhilipRoberts 4 года назад
Alex?
@alexandred3135
@alexandred3135 4 года назад
I am considering the move to Montreal just to train under that quality of a coach... Love your view on the fighting game
@HumbleFishStix
@HumbleFishStix 4 года назад
That missed bump at the beginning hurts me
@chemclimber
@chemclimber 6 лет назад
Lawnmower escape to torreandor guard pass was so slick! Great video
@jackdaniels2905
@jackdaniels2905 6 лет назад
Thank you Master Zahabi!! Love these well explained videos!
@amnfox
@amnfox 2 года назад
Crazy how much skill you got. Making this man look like a baby. Definitely levels.
@baewuf
@baewuf 2 года назад
Inverts guard -> proceeds to sledgehammer balls
@steelmember6326
@steelmember6326 4 года назад
tapped the like button, before watching vid. Its coach, you know you'll learn something important.
@blazeupdaclown
@blazeupdaclown 4 года назад
Man those little details are so hard to get down and so important. Thats what separates good coaches from great coaches. To be pushed to learn and use these tiny details changes your game dramatically. Good shit mane
@tomneedham9965
@tomneedham9965 6 лет назад
Firas, Those are some great concepts for grappling the bigger guys. Appreciate your knowledge sharing! Thank you.
@StreetzSweeper
@StreetzSweeper 6 лет назад
Been missing your instructional videos. Please keep up the good work!
@pipokatz
@pipokatz 6 лет назад
Incredible! I was missing these kind of videos so much!
@MrStrikeforce1987
@MrStrikeforce1987 6 лет назад
Great video and I learned a lot from it (especially the sweet kimura detail). One issue I have though is going inverted vs bigger opponents seems like it would be risky to your neck. I know ideally you roll across your shoulders and don't stay inverted for long but in rolling not everything goes to plan. A big guy moving quickly and you moving wrong while inverted seems very risky to your spine. Perhaps you could provide some insight coach :)
@CoachZahabi
@CoachZahabi 6 лет назад
Ive never had that issue but I have definitely heard that complain before. I think maybe its a flexibility issue. I suggest inverting guard drills as a warm up (Increasing flexibility) before class and I believe that should resolve you issue.
@jasonjean2901
@jasonjean2901 2 года назад
I am a 6'2" 320lbs blue belt and I frequently roll with another 6'3" 180lbs blue belt who likes to invert when we roll. When we first started rolling as white belts, he would invert and I would smash him until I could hold him in place and pressure pass his guard. Our instructor was always telling him not to invert his guard when rolling with me but he's 20-years-old and still thinks he is invincible. What eventually happened is I stopped smashing him when he would invert his guard (I like having training partners) and now I try to find other ways of passing.
@ashigaramii__
@ashigaramii__ 6 лет назад
PLEASE make that video about the grip breaks! I lost my last comp to a guy who was able to control my ankles and pass my guard eventually leading to an arm triangle win for him.
@kdb560
@kdb560 6 лет назад
Soooo helpful, thank you for these tips!! I’m an old man and everyone at the Club is bigger and stronger than me, so I’m hoping I can apply these tips to help me survive. 👍
@ericcraig3875
@ericcraig3875 5 лет назад
Great points on the heel hook. Awesome technique all around.
@rivhaaken9763
@rivhaaken9763 2 года назад
"Very big, strong guy" ... Here is me passing the guard. Firas is just amazing! 💪
@AstenRegisTheFlipside
@AstenRegisTheFlipside 6 лет назад
Great video, love the detailed breakdown. Thanks coach
@BJiuJitsuTV
@BJiuJitsuTV 6 лет назад
I love watching the narrated rolls. That inspired me to start my channel. Thanks for the insight!
@marcuslorenzo9705
@marcuslorenzo9705 6 лет назад
Coach! Underhooking the leg is arguably the most essential pinning combination we learn from young. Pinning = Dominant Position = Full Control. As you already have said and know...this is one of the principles which make Wrestling so key to BJJ. =] Enjoy your day coach!
@shaynegreen
@shaynegreen 5 лет назад
Would love to see more of these live training analysis videos. Great stuff!
@DanPonjican
@DanPonjican 6 лет назад
Excellent video! I need to work on all these points with bigger guys. Thank you for the awesome content!
@kanekauai
@kanekauai 6 лет назад
Thank you sir! I have been having a hard tome with larger opponents on my gym. Gonna implement the inverted guard!
@kevint18
@kevint18 6 лет назад
Your content is amazing Firas. Thanks for these
@lloydchristmas4547
@lloydchristmas4547 3 года назад
Excellent information. Thanks.
@trinidadraj152
@trinidadraj152 5 лет назад
Cool ankle scissor takedown. You're a creative man.
@gregstokes7169
@gregstokes7169 2 года назад
Man, thanks so much for sharing. Love your stuff. Salute brother !
@juangjj3830
@juangjj3830 6 лет назад
Thankyou from argentina .coach firaz!!!!
@CoachZahabi
@CoachZahabi 6 лет назад
Gracias hermano!
@juangjj3830
@juangjj3830 6 лет назад
Tristar Gym thanks for your hospitality in rio!!!!always grateful!
@bodhitree33
@bodhitree33 3 года назад
I love these break downs.
@ShoesMagoo
@ShoesMagoo 6 лет назад
Highly anticipated content, as always. Never disappoints. Wish I could move to Montreal and train full time at ***!
@kirkd81
@kirkd81 5 лет назад
You make inverted guard look so easy 👊🏼
@bobblehead2k8
@bobblehead2k8 6 лет назад
Thanks for the vids firas! Legit learn a lot of stuff from these videos
@Windbend3r
@Windbend3r 2 года назад
I rolled with a AZ wrestling state champ who had a lot of weight on me. Popped my rib and now I can go live for a month 😢😭
@matthewmanetti8560
@matthewmanetti8560 6 лет назад
:03 seconds in, you left that dude hanging on the fist-bump! hahaha
@crroyalflush
@crroyalflush 2 года назад
As the big guy in my class at 230, I'm about to compete at Pans as a brown belt in the ultra heavy division, this was a great video man! I like your style game but also your explanation of the why.
@vikingjiujitsu7645
@vikingjiujitsu7645 4 года назад
Thank u for this im 155 whitebelt and one of my favorite rolling partners is a 260 lb purple belt. Oss
@romesk814
@romesk814 6 лет назад
I really can't wait to reach my mma dream n train wit Zahabi,Rory n George and be a part of tri star i swear,just wait ill see yall soon i promise/swear💯😤
@michaelcorcoran3942
@michaelcorcoran3942 6 лет назад
Yes do it man..I had my dream and now I train at SBG Ireland.
@erukun3055
@erukun3055 5 лет назад
Are you italian?
@rossmitchell6784
@rossmitchell6784 3 года назад
This is gold, and something I needed to see... shame it was 4 hours 27min too late for today, lol.
@tknyte
@tknyte 6 лет назад
Been looking for exactly this. Thanks! btw the volume needs to be a smidge higher on your mic. Great vid!
@pavelryabchuk4876
@pavelryabchuk4876 6 лет назад
Thanks! Now waiting for the grip breaking video you mentioned
@EthanPowellMMA
@EthanPowellMMA 5 лет назад
Guy he's rolling with fist bumps the air right at the beginning LOL
@efficiencyjiujitsu417bjj2
@efficiencyjiujitsu417bjj2 6 лет назад
Excellent video and narration!
@darxcide7375
@darxcide7375 6 лет назад
Great breakdown as always Firas
@DykuNKE
@DykuNKE 6 лет назад
Great . I waiting for this long time .I love this chanel .
@markhenderson3771
@markhenderson3771 6 лет назад
Thank you so much for the detail. Great narration and freezing frames. FYI, with both wearing black, it’s hard to see some moves.
@saadoa4969
@saadoa4969 6 лет назад
Chokran Firas for the free content !
@olemew
@olemew 5 лет назад
Some key concepts I liked: 2:50 leg circles, keep your ankles free 3:40 advantange of being smaller -> quick transitions e.g. inverted guard 7:25 rear naked choke (RNC) against bigger opponents
@teamgitusome
@teamgitusome 4 года назад
thank you for this study my brother Firas
@tylerjack4290
@tylerjack4290 2 года назад
This was very helpful thank you
@michaelcorcoran3942
@michaelcorcoran3942 6 лет назад
THANK YOU soooooo much Mista Coach Zahabi. Really helpful stuff to burn into my brain. Cheers from Ireland hope to train with you some day :) Oss
@CoachZahabi
@CoachZahabi 6 лет назад
My pleasure and yes hope you come visit!
@jesbar2183
@jesbar2183 6 лет назад
You're the king Firas thank you!
@CoachZahabi
@CoachZahabi 6 лет назад
jes bar lol thank u
@wingoreviewsboxingandmma3667
I understand that move at 6:40. It's a snap down variation. I hit this in other ways to especially the armdrag.
@mohamedosman3845
@mohamedosman3845 6 лет назад
I was waiting for a video of this kind
@juliand4442
@juliand4442 6 лет назад
Love going north south on a bigger guy staying heavy and working for that Kimura/armbar
@highsoflyify
@highsoflyify 6 лет назад
I also like going north south. You are far away from his hip bump and he can´t bench press you over from there but getting armbars is really difficult when they have very strong arms
@Pandusauce
@Pandusauce 6 лет назад
Can't wait to come train at Tristar, learn so much from just the videos
@jaygrambling79
@jaygrambling79 5 лет назад
Love your videos...thanks for all the great tips. I'm not a super huge guy...I have a little wait and strength on most my of classmates including my instructor, but when he takes my back it makes it almost impossible to leverage my strength advantage...just as you described. Thanks for the detail on the ankle being in the armpit of the opponent to finish the kimura. Also, the ankle scissor looks like a great move although I know you said people have trouble with it. It doesn't look that complicated, but maybe it's one of those moves that's harder than it looks.
@jonmiller948
@jonmiller948 5 лет назад
Correction. There are 26 bones in the foot.
@johntodds2555
@johntodds2555 4 года назад
Where's that's video of firass wrestling that huge Iranian wrestler I cant find it
@nitishranjan2451
@nitishranjan2451 Год назад
please make a detailed video on mount escape against a bigger and heavier opponent .
@riccikalaya4614
@riccikalaya4614 6 лет назад
Thank you Mr. Zahabi!
@matthewlaplant8919
@matthewlaplant8919 6 лет назад
I’m a bigger guy constantly trying to not just muscle my way out of situations. Any videos from the bigger guys perspective would be appreciated.
@John2corner
@John2corner 6 лет назад
Mr. LaPlant bigger guys do not dederve videos that favor them!
@CoachZahabi
@CoachZahabi 6 лет назад
Hmm I think we would need a good plus size BJJ black belt for that.
@shevb
@shevb 6 лет назад
Just do exactly what Firas is saying lol. Combine the techniques in these videos with your size advantage and you’re good to go
@matthewlaplant8919
@matthewlaplant8919 6 лет назад
Tristar Gym Wow! I just went from being a big guy (6-3 245) to plus sized. Thanks for fat shaming me coach ;)
@thelister4910
@thelister4910 6 лет назад
Yeah, then how about a video on how to beat a slower, less skilled opponent?
@aldoavila8059
@aldoavila8059 5 лет назад
Thanks a lot for al this info coach im having trouble rolling with these bigger guys
@SauceMario
@SauceMario 6 лет назад
In professional wrestling, they usually called that a drop toe hold if I remember correctly.
@SauceMario
@SauceMario 6 лет назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-17AC53_6-6A.html
@agl9591
@agl9591 3 года назад
What about the Walls of Jericho?
@insidetrip101
@insidetrip101 3 года назад
Could you give a match where Kendall Cross uses that "ankle scissor" technique?
@timr8456
@timr8456 7 месяцев назад
9:45 Learned that in on of my first few classes recently (just started BJJ). Cool to see
@lauca6969
@lauca6969 6 лет назад
High level details for free . Thanks mate
@zakidakkak1416
@zakidakkak1416 6 лет назад
Coach Firas can you make a video on takedowns against larger opponents??
@aaronsimpson5417
@aaronsimpson5417 5 лет назад
Zaki Dakkak Angles angles. When you shoot, don’t ride train tracks. The sprawl will make you pay. If you turn the corner on single legs you will be more successful
@joshdoe7288
@joshdoe7288 6 лет назад
I've actually used the leg scissor sweep before but haven't really seen very many other ppl use it or teach it. I'm about 125 or 130 5'9 so I'm a lot lighter than the guys I train wth they're all about 160 and up so I always have a lot of trouble taking them down with single legs but the leg scissor usually works for me because like you said I can drop a lot quicker than them and I've found that other people struggle with the leg scissor sweep because they're getting one leg on the inside and one on the outside then they're trying to use their thigh muscles to sweep the leg out from under them but it's not a sweep of the leg that takes them down it's you turning towards them. Your inner leg is trapping theirs and your outer leg is coming up at an angle behind they back if their knee pushing it and making it buckle. So its more like you're twisting the leg so they have to bend it not so much sweeping it. I'm sure if you're going against someone more your wait you could just sweep it but that hasn't worked for me
@jonathanwilliams1746
@jonathanwilliams1746 6 лет назад
Genius
@danielcho3270
@danielcho3270 6 лет назад
Very nice! Thanks for the vid.
@fabledogify
@fabledogify 6 лет назад
Thank Firas! Truly
@Lessonswithsenseimatt
@Lessonswithsenseimatt 2 года назад
Well Done Thank You 😊
@harryhardwick3267
@harryhardwick3267 6 лет назад
I do go for that ankle scissor in training a fair bit, I found making a plan for when or if it fails (I mostly chain to single legs) gave me a lot more confidence to go for it and experiment with it
@JN-kk4nk
@JN-kk4nk 6 лет назад
Great video Thanks coach Oss
@frknlazy
@frknlazy 4 года назад
Thank you for posting this
@colet1096
@colet1096 5 лет назад
Your ankle scissor is like a baseball slide takedown in CACC
@jon-umber
@jon-umber 6 лет назад
Excellent video, thank you
@pseudonym7606
@pseudonym7606 3 года назад
this was so awesome, thank you
@sa7828
@sa7828 4 года назад
Thank you, Coach!
@ayohab5757
@ayohab5757 6 лет назад
veeery good thx a lot you help us the most me firas.muxh respect
@renegarza793
@renegarza793 3 года назад
“Do not do try any fancy counters “ lol
@BenFitterman
@BenFitterman 5 лет назад
These are awesome. Thanks.
@rjturbo3371
@rjturbo3371 3 года назад
Larger opponent vs me = Rubber Gaurd😈
@oftankoftan
@oftankoftan 6 лет назад
FYI The foot has 26 bones.
@CoachZahabi
@CoachZahabi 6 лет назад
KallaMigCP lol yes sir I caught that mistake also lol I miss spoke.
@howdyho4807
@howdyho4807 5 лет назад
And the heel hook does nothing to anything of them. It's an attack on the knee, despite where all the work to get the sub is done
@impulsive1252
@impulsive1252 4 года назад
@@howdyho4807 Wrong, a heel hook targets the knee but it certainly can also blow out the opponents ankle, especially an outside heel hook.
@t.r3400
@t.r3400 6 лет назад
What's up coach Zahabi! I'm meeting you one day!
@brettgainsford3208
@brettgainsford3208 6 лет назад
great video!! off topic and probably a lame question but I'm so curious, who is a better grappler out of you and GSP? can u make a video of that roll?
@vadimyakus
@vadimyakus 5 лет назад
I am a big guy: 6'3" 215lbs (white BJJ belt with green belt in Judo) and I have to say that rolling with medium size brown belt guys is my nightmare. The way they always capitalize on any openings I give them by mistake and create very tough situations for me so easily is simply pissing me off LOL
@GalenWillettMusic
@GalenWillettMusic 2 года назад
Is circling/pumping the legs like that allowed? It is almost kicking. If the opponent tried to do jiu-jitsu to you, he’d get kicked. Seems like a good way to accidentally kick the opponent, hurting a training partner or getting you disqualified in competition.
@wbuffet3856
@wbuffet3856 5 лет назад
Mind blowing details, will you be doing more narration videos soon?
@morgancaptain5842
@morgancaptain5842 6 лет назад
great stuff!
@dimecanal
@dimecanal 6 лет назад
the first thing i would do if i go to canada is to train at tristar , its literally one of my goals in life
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