How to Grow Taller & Slimmer| Posture Fix Stretch🌿 

🩵Instagram | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it❤️‍🔥 I hope you guys enjoy it! Let’s fighting together!!☺️💪 今日もお疲れ様〜☺️ 楽しんで頂けたら嬉しいです❣️

started on July 29/2024 By the way im 16 years old and im 169 (im a girl) Day-1✅ Day-2✅ Day-3✅ Day-4✅ Day-5✅ Day-6✅ Day-7✅ Day-8✅(i started getting a better posture) Day-9✅ Day-10✅( i got to 170!!!) 🌷UPDATE🌷 Day-11✅ Day-12✅( i relised that my legs got a bit skinnier) Day-13🚫( i was soo tired and i forgot to do the exercises) Day-14✅ Day-15✅ Day-16✅(i had to study but still did it) Day -17✅(Mom said i got very tall) Day-18✅(I got to 173) 🌷Thanks for reminding me you all for Updates! I always forgot! So here are update!!!🌷 Day-18✅ Day-19✅ Day-20🚫(didnt do it bc i went out) Day -21🚫(didnt do it bc i was bored and forgot i did to do it) Day-22✅ Day-23✅ Day-24✅(right now, i measured my height and im between 173-174!) 🌷My goal is to reach 175 so i can appear taller like wonyoung, so do Update?( Sorry for bad english, its not my first laguege!)🌷

Started on jun 13 thi 2024 Day 1 -✅ Day-2 ✅ Day-3 ✅ Day-4❎ Day-5✅ Day-6❎ Day-7✅ Day-8✅ Day-9❎ Day-10✅ Day-11✅ Day-12❎ Day-13❎ Day-14❎ Day-15✅ Day-16❎ Day-17✅ Day-18✅ (Pls reminde me to update yall )

Remind me!!! I will try this for a month Twice a day I'm 16 years old and 161 cm) 5'3 started on Friday 29/03/2024 Day 1:done! I really like these exercises even though my legs hurt Day 2:done ✅ Day3: done ✅ Day 4:done ones Day 5:❌ Day 6:done ✅ Day 7:done ✅ Day 8:done ones Y'all I stopped doing these exercises a while ago. I had a lot of exams, and now I have final exams. Maybe I will start again during the vacation.

I’m 1,57 cm, I’m gonna do this all the nights (maybe in the morning) here my progress: Day 1: ✅ Day 2: ✅ I forgot to update, and now I do it in the nights and in the mornings Day 3: ✅ Day 4: ✅ My bones hurt🥲 but is ok Day 5: ✅ Hello, I'm sorry for disappearing like this out of nowhere but since my comment was not so famous I stop updating, but for those who asked, I achieved 2 cm, now I will upload updates every day

im 13 (turning 14 in a few months). im a girl and i did this three times only in the span of two weeks and i grew 2 cm! i started at 158 cm and now im 160 :) i’ll keep doing this stretch for sure and i’m planning on doing this daily! i will keep track of my progress here: Day 1: ✅ Day 2: ✅ Day 3: ❌ (im not feeling well) Day 4: ❌ Day 5: ❌ (im coughing my lungs out) Day 6: ❌ Day 7: ❌ Day 8: ❌ Day 9: ✅ I RECOVERED!!

Trying this! Remind me guys! Day 1 ✅ Day 2 ✅ Day 3 ⛔️ Day 4 👏 ( I already see process! I grew 3 cm up!)

今13才で152cmなので14才までに155cm超えるのを目標にして頑張ります！

I started ⭐ 11.8.24 Day 1✅ Day 2✅(the exercises are getting easier) Day 3

2024-5-6 بدأت وان شاء الله اكمل لمدة أسبوع 💪🏻💥 طولي حالياً 156,5cm اليوم الأول : تم✅ اليوم الثاني : تم ✅ اليوم الثالث : تم ✅ اليوم الرابع : تم ✅ اليوم الخامس : تم ✅

I am 14 year old with 148 cm height. My goal is 160 cm. Gonna do this and keep updating you all ❤😊 Edit: now my height is 150 cm. Thankyou everyone for supporting me ❤

I did this for 3 days and already grew about 2,5 centimetres. So ill try update everyday from today. Day 1: done! ✅ Day 2: ✅ Day3: ❎ i forgot 😭 day 4: ✅ day 5:❎ forgot again I’m going to start over since i keep forgetting (currently 5’3”)

0:03 side neck stretch 1 0:40 side neck stretch 2 0:57 back neck stretch 1:21 shoulder rotation 1:52 shoulder-back stretch 1 2:12 shoulder-back stretch 2 2:29 back thigh stretch 1 3:11 back thigh stretch 2 3:50 iliopsoas stretch 4:11 ilipsoas stretch 4:29 ilipsoas stretch 2 4:50 ilipsoas stretch 5:12 inner thigh stretch 5:47 inner thigh stretch 2 6:30 ankle twist 7:07 ankle twist 2 7:49 cat/cow stretch 8:27 lower back stretch 8:59 lower back stretch 2 9:46 calf step stretch gonna do this every morning, starting height 161cm and i want to fix my posture without my back hurting day 1: done day 2: done

13 years 50kg. Legs 49 cm. I'M 1.60 goal 1.70‼️ 1day ✅️ 2day ✖️Because I have another 10 sports too I forgot. 3day✅️ 4day✅️ 5day 6day 7day Fact: I have reduced my feet size from 67cm to 51cm by doing sports twice a day for 2 weeks! I want it to be 40cm now and I am determined!

So this is my first day, I hope I can do this regularly Start on 02/09/2024 (Mon) Day 1 : 💖 Day 2 : 💖 Day 3 : 💖 Day 4 : 💖 Day 5 : 💖 Day 6 : 💖 Day 7 : 💖 Day 8 : 🥛 09/09/2024 (Mon) Day 9 : 🥛 Day 10 : 🥛 Day 11 : 🥛 Day 12 : 🥛 Day 13 : 🥛 Day 14 : 🥛 Day 15 : 🌷 16/09/2024 (Mon) Day 16 : 🌷 Day 17 : 🌷 Day 18 : 🌷 Day 19 : 🌷 Day 20 : 🌷

I’m currently 152-154cm Goal: 165cm+ Day 1: complete!! Sidenote1: Does doing this at night or morning help more? Day 2: completee!! Side note2: my muscles r hurting lol maybe its bc i havent worked out in a while Day 3: completed!! Side note3: idk if its me i feel taller (i didnt measure yet tho) Day 4: Complete! Side note4: I was told i looked taller!! Day something i think 17: i stopped for a few weeks bc i broke my toe… (complete) Day 18 : complete !

このストレッチ、朝やるとすっきりします！ありがとうございます✨

ひなちゃん大好き！ あなたのトレーニングのおかげで、私は手術後に再び歩くことを学ぶことができました！❤

Started on 12 August I am 16 years old girl and my height is too short 😞 Lets wait for result after 1 month Day 1 : ✅ Don't do many days 😅 Double started on 26th August Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅

Started on 19h May 2024 Doing it every day 13 years old girl now: mby 163 cm goal: 167 cm Day 1 - ✅ Please like to remind me))

guys this workout really works, i was 149.6 cm and after became 152.8 cm, i will still be doing it though !!

Start from today 12.09.24 ( I know today is RM birthday and I already wish him) Age: 17 Height: 148cm Goal: 167cm Day 1: ✅( I am not tired so I discussed to do another exercise on some other channel) English is not my first language so it's normal to make mistakes and I will improve myself Day 2 :✅ Day 3:

Trying this everyday for a month! Starting at 152cm!! Ill keep you updated

Im going this with one more workout Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5 ❌ Day 6❌ Day 7 ✅ Day 8 ❌ Day 9✅ Day 10 ✅ Day 11❌ Day 12 ❌ Day 13 ❌ Day 14 ❌ Day 15 ✅

i've been trying to do this everyday with other exercises, but i want to keep track of it so i get more motivated to update this comment day 1: ✅ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:

I love you! Thank you so much for the stretch, I'm looking forward to trying and doing it!

Start: 21/09/24 Current height: 153.5 cm Goal: 165 cm Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Wish me luck! :D

GUYS BTW THIS DOESN'T HELP YOU TO INCREASE YOUR HEIGHT IT HELPS YOU TO GET A BETTER POSTURE AND FLEXIBILITY WHICH CAN MAKE UOU LOOK TALLER JUST IN CASE SOME PPL DON'T KNOW

Попробую делать это каждый день на протяжении месяца, мне 14 лет и мой рост 165 см, хочу хотя бы 170 см.. В идеале, конечно, 175.. но это уже прям совсем-совсем мечты ((

Started on 2nd September, 2025 5'8 17 yr old guy with dream height 6'0 Day-1 ✅ Day-2 ✅ Day-3 ✅ Day-4 ✅ Day-5 X - I got sick

Doing this! Day 1: ✅ Easy kinda boring! I felt it was weird for me just thought getting taller was super easy and only need to do a couple of things!!

Thank you Hinata san I'm so excited to do this strech tomorrow morning ☀️🩷

I’ll update everyday Height : 155cm Goal height: 156cm I started doing these yesterday btw Day 1: ✅✅✅✅ Day 2:✅✅✅✅ Day 3:✅✅✅ I was too tired so I fell asleep. Feel guilty tho Day 4:✅✅✅✅ Day 5: Day 6: Day 7:

These are so relaxing they make me feel way better and it has helped me a lot, and your so beautiful!

Yo mido 154cm y me gustaría llegar a 160cm lo haré durante un mes y veré mis resultados

trying this out everyday for 1week or 5days (remind me so I can update) Day 1 :✔ Day 2: ✔

remind me! goal: 5cm more day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (i woke up and my legs and bones hurt also noticed they got slimmer)

Hey! im 152 cm and i'm gonna start doing this everyday for atleast 2 weeks to get taller and more flexible. and i'll measure myself every weeks (i already did day one and two but im starting to type this from day 3) *DAY 1 & 2* : done ! *DAY 3* : done! *DAY 4* : done! also.. my friends said i grew alot so thats def good for me! see u guys *DAY 5* : done! *DAY 6* : done! *DAY 7* : done! yayz first week thoughts: i’m so happy with these stretches, i already feel that my posture has been improving 😋 and my dad also said that i was getting taller! *DAY 8* : done *DAY 9* : done *DAY 10* : done DAY 11: DAY 12: DAY 13: DAY 14: second week thoughts: i forgot about this comment holy crap face-blue-smiling but i WILL say i measured myself today (after 3 weeks or more) and my height was 154! without completely arching my back to look taller either!!! it was just natural and my mom said that my posture has been getting sm better, plus in 3 weeks i managed to lose about 4ish KG using other workouts from hinafit and other creators, so i felt like my back was lighter and it was easier for me to naturally have my posture be better! to have longer legs? i reccomend leg stretches other than this, this mainly focuses on ur posture and not legs to *appear* taller :) thank you for readinggg

あなたのビデオが大好きです、そしてあなたはとても美しいです🐰

Estaré haciendo esto hasta medir 1.73! Actualmente mido 165/66 cm espero poder llegar. Actualizare cada que halla cambios 😊

بدأت اليوم 18-08-2024 وان شاء الله لكما لمدة أسبوعين 🙂 .. طولي حالياً 157,5cm و عمري 17 أن شاء الله اطول اليوم الأول : اليوم الثاني: اليوم الثالث: اليوم الرابع: اليوم الخامس: اليوم السادس:

My Height is 162 and i am 14 years old aims to get 170 cm. 😅 Let's Start it now Day 1 ✅ Day 2 ✅

I'm going to start today, I'm 1.64, tall I'll be back on July 5th To tell the results

so im going to try this in evenings maybe afternoons too im a 13 year old and 152 cm hoping to get resulat by the end of the month

I am going to do this workout for 2 weeks. My height is around 4.11 ft ( I am very short for my age) I also did other workouts and pls remind me to update. Day 1:✅ did it 2 times Day 2:✅did it 2 times Day 3: ❌ didn’t did it due to that time of the month Day 4:✅ did it 1 time. My neighbour said that I lost some weight 😊 Day 5:✅did it one time Day 6:✅did it two times Day 7:✅did it one time. I’m taller than my aunt! Day 8:❌ I was busy Day9: ✅did it one time Day 10 : ❌ I was busy

I love your workouts and stretches❤

I love your workouts and your video is diamond☀I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

노래가 한국 노래라서 좋당 덕분에 항상 좋은 노래들 얻어가는 중 ❤❤

Amazing, I love you! Thank you so much for the stretch Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

成長期なのでうれしいです！

I love you very much. I hope you continue to have this confidence in yourself

Day 1: ✅ Day 2: ✅ Day 3: ❎ Day 4: ✅ Day 5: ✅ Day 6: ❎ Day 7: ❎ Day 8: ✅

love you so much hina! this is a great stretch. I was wondering if you might be able to do a pilates workout inspired by song jia at some point!

Mido: 1,70 Meta: 1,75 Vuelvo el 16/03 :)

Thank you Hinata San!!!❤️💖

I am 14 and 5'5, my goal is to be 6ft until my 18th bday, it may be impossible to grow alot in 4 years but i play basketball and i feel like this stretching might help, i wanna be at least 5'6 or 5'7 before my 15 bday

2 september 2024 Day 1: ✅complete Day 2:✅ Day 3:✅

Me thinking why did tall people who r 164 and 167 coming to this videos

Im going to try this for 2 months guys! Age:12 Height: 160cm! lets goo! Plz Remind me if i forget to update!

Day 1 ✅ Day 2 ✅ Day 3 ✅

I’m going to do this starting from tonight. I’m going to do it in the morning and nights too. My actual height 5’2 I think Day 1 ✔

Vamos a ponerlo a prueba Regresare en Julio veré qué tal me quedo Abril :

hello! i’m 155/156 cm i try do this two weeks. in morning,and before sleep!

中学生でも間に合いますかね、？ 頑張ります

I am 19 years old and my height is 5'3. I will do this workout for next 2 week. Please remind me ❤❤l will share the result timely 🤗💜💜💪💪💪. Day 1 - ✅ Day 2- ✅ Day 3- ❎ rest because I am not able to do today. Day 4-✅ Day 5- ✅ l am feeling refreshed and exhausted 💪after completing this workout with Chloe ting's 2 week abs workout.😊 Day 6 ❎ Day 7❎ Skipped for 2 days because I was ill.🤒🤧 Day 8 ✅ before starting this workout l had my knees a bit inward rotated but now I can see the difference is visible ❤I am so happy now😊💪 Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Result : so my height is increased by 0.5 cm and I recommend you to do this workout 💪👍💜💜💜

Started on july 20 2024 Doing twice a day 13 year old girl Day 1- ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 -✅ Day 6 - ✅ Day 7 -✅

This is my new morning stretch routin yay

Started on 17th august I am a girl and 149-150 cm And 15 years old Please remind me to update it i really need it Day 1 ✅

day-1✅️ day-2✅️ day-3✅️

練習を続けて結果をお知らせします アラビア語に翻訳していただきありがとうございます 💞💞💞

Doing this bc I’m real short 😭 Day 1: ✅ Day 2: ❌️ Day 3: ✅️ Day 4: ✅ Day 5: ✅️ Day 6: ✅ Day 7: ✅ Day 8: ❌ Day 9: ✅ Day 10: ✅️ Day 11: ❌ Day 12: ✅ Day 13: ❌ Day 14: ❌ Day 15: ✅ Day 16: ✅ Day 17: ✅️ Day 18: ✅️ Day 19: ✅️ Day 20:✅ I’m still short ✋😔

زين هاي تمارين تفيد عمر خمسة وثلاثون سنة يعني العبهة 😢❤❤

Height: 5'3 (162cm) Day 1:✅ Day 2:✅ Day 3:✅

I'm going to start today 😸 Good luck everyone!

たのしみー！

THATS EXACTLY STRETCH MY WHOLE BODYYYYY

Thank you I hope it'll be helpful for me 😊

I really like you’re stretches I do them first thing in the morning ❤

Hi, i'm 16 yrs old (female) and i'm currently 4'6. I think my depression really had a great impact on my height because I did not do any excercises and had skipped meals back then, I was 12 when my depression started and it only stopped last year (i was 15).Now i'm back in doing excercises and i'm eating 3x a day again. Do u guys think I can still grow?

I love your videos they actually help me a lot

i did this for 1 day and my mother said i was starting to get taller

I am 167cm, i am a girl I will do this for 7 days: Day1: Done, i feel the pain in my legs✅

Guys i will do this exercises for two weeks and i will update, please remember me to update •my age 18 years *I'm 160cm and i want to reach at least 165cm _Day one ✅ _day two ✅ _Day three ✅ _Day four ✅ _Day five ✅ _ _ _ _ _ _ _ _ _

انا صارلي بتمرن اسبوعين بس ما لاحظت زياده طولي بس بستمر 👍🏻🥲 وبخبركم نتيجه ملاحظه *عمري 13 طولي 146

hello everyone! I want to be taller and I'm going to use these exercises to do it!🎉 today I am 164.3 cm my goal is - 170 cm😅 I will do these exercises only in the morning, and maybe sometimes in the evening, wish me luck!🥲💗 1 Day ✅ 2 Day✅ 3 Day✅ 4 Day✅ 5 Day✅ 6 Day✅ 7 Day✅ 8 Day ✅ 9 Day✅ 10 Day✅ (I have been doing these exercises for about 10 days and nothing has changed, I hope in a month I will see some results😁👍🏻) 11 Day ✅ 12 Day ✅ 13 Day ✅ 14 Day ✅ 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 🎉30 Day🎉 ❤Please like the comment for a reminder, thank you ❤ (And if you have any advice on this, you can write, I will be very grateful )🤩😘

Today is 7 July I am 147cm😭 My dream: 160 Age: 18 Day 1❤ Day 2❤ Day 3💔 Day 4💔 Day 5💔 [Sorry I was so lazy] I will update my results every 5 days. Please pray for me😢😿 I want to do it 2months [ Please remind me Day 6💔 Day 7❤ Day 8❤ Day 9❤ Day 10

Your workouts are my favorite, they helped me make me flexible and slim

あなたは美しいです、エジプトから来た私の信者たちよ

2cmでもいいから伸ばしたいな! 身長において2cmはかなりの差だと思います、そう思いませんか?(=ﾟωﾟ)ﾉ①はい➁いいえ

I love you workout video and stretching full body ❤❤❤❤

Me gustan mucho tus videos ✨

I am 15 years old.. And my height is 162 cm (5'4) and I will tell the results after 10 days on 20 july

脚は伸びますか？？

OMG, i need this you posted on right time❤🎉

hi! im going to do this twice a day for 1month and if this works then I will continue ! i'm 13 (i know i'm young but dw) im like abt 148CM 4'6 I'm starting now

tôi sẽ đánh dấu ngày tập của mình 7/8/2024 hiện tại 160 cm mục tiêu 165 cm day 1- ✅️ tôi thấy bài tập khá khó nhưng đã làm được day 2-✅️ tôi đã nhớ bài tập day 3-✅️

I love you work ❤

Im gonna do this I wont say my height but ill js update if i got a little higher Ill do this every day for 2 weeks jsut like the jennie abs workout Day 1:✔

Is it better to do this in the morning or in the afternoon?

Se puede para edades de 21 año? Por favor