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How To Grow Your Glutes (FREE Butt Building Guide)

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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Danny covers 2 essential exercises to building a great butt. Try these exercises in your workout and let us know how you like them! Here are some key points/time stamps from the video for you to refer back to:
Barbell Hip Thrust
- Setup 1:45
- Position feet to comfortable preference
- Not too close/away from body
- Point toes slightly outward
- Exercise
- Shoulder blades against the bench
- Squeeze glutes & drive hips up
- Careful not to push hips too far up (hyperextension)
- Ending with vertical shins at the top of exercise
- Keep eyes down to help from hyperextending hips
Barbell Romanian Deadlift
- Setup 3:35
- Align bar on top of shoe laces
- Shins close to bar but not touching
- Exercise
- Lift bar up with a flat back
- Keep shoulders back
- Relax knees slightly
- Slide bar down along the body
- Bar path close to body
- Squeeze glutes as you bring bar back up
Thank you to Danny for filming this video, be sure to check out his instagram here:
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Опубликовано:

7 ноя 2019

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Комментарии : 54

@ambargaytan84 Год назад

Happy Valentine’s Day! 😌💕

@Xanivert 4 года назад

Ever since I started doing barbell hip thrusts I've had more girls ask me what I do for my ass, it's a great conversation starter lol

@MindPumpTV 4 года назад

Jimmy Beauman love it haha

@chikitabonita8341 4 года назад

I also love the romanian deadlifts I'd say I feel My glúteos Even more in deadlifts vs hipthrusts. But I perfer dumbbell deadlifts, and make sure to contract my glutes before coming back up.

@kellygjesdal5858 4 года назад

Both are excellent! Loving the good mornings..I seem to hit my glutes very well doing them. Thanks Danny

@MindPumpTV 4 года назад

Enjoy!

@horrorcide13 4 года назад

Would you guys be able to show some butt exercises without equipment and for those working out at home? I have dumbbells and a matt but nothing else. I would greatly appreciate it.

@zavensaroyan5388 4 года назад

Regardless of foot position, these hurt my knees at full hip extension. Thoughts?

@ryanogrady3809 3 года назад

ur supposed to have a very slight bend in the knees for the romanian deadlift

@shahriarkabir1515 4 года назад

What will be your favourite two exercise to develop your back? Can you make a video on that pls?

@MindPumpTV 4 года назад

Shahriar Kabir Sure!

@dominos1624 4 года назад

On a hip thrust for men, does the bar go above the balls or below it when positioning it?

@venicesurfer 4 года назад

Dom Inos definitely above

@MindPumpTV 4 года назад

Dom Inos above both the cock and the balls.

@dominos1624 4 года назад

Thanks gents

@MrLang-pd6he 4 года назад

Above is better with a pad on the center of the bar for protection

@saddany3254 4 года назад

Just on top of your hip crease or ilium

@ambargaytan84 Год назад

😌

@rahilarious 4 года назад

says "keep vertical shins" *shows 90+° shins*

@terrasseberry5403 4 года назад

Is there any validity with bikes and glute building

@remusstealth9419 4 года назад

ever since i started hip thrusts ive kissed goodbye to my issues with sciatica

@JunaGjata 4 года назад

Thoughts on cable pull throughs?

@MindPumpTV 4 года назад

Juna Gjata I like them to be honest! Inferior to hip thrust. But still good.

@DJSTOEK 6 месяцев назад

❤

@viku4 4 года назад

hardly could see a difference in @3:08 also show the camera angle from the sides during the romanian dead lift

@4263484 4 года назад

Where do you do hip thrusts in the gym?

@jonnykurtz0596 3 года назад

In the changing rooms if you go to planet fitness Probably say bring one of th padded chair bench thingys over by the deadlift area if you go to any other gym 👌

@patrickmcmahon9156 4 года назад

I find it awkward crawling out from under the barbell after the HT. Would it be easier/ same effect if you lay weight plates across ur hips?

@julestielman 4 года назад

It might be more time-consuming stacking plates every set.

@MindPumpTV 4 года назад

I wouldn’t do that. It would likely change the mechanics.

@migueladrianvalevelazquez8703 4 года назад

What about dumbbell hip thrusters

@MindPumpTV 4 года назад

Miguel Vale Also good. Hard to really load up as DBs usually top out below max thrust strength.

@migueladrianvalevelazquez8703 4 года назад

What do you mean

@abbasalkawiz2228 4 года назад

@@migueladrianvalevelazquez8703 do dumbbells Romanian dead lift instead.

@migueladrianvalevelazquez8703 4 года назад

Abbas Alkawiz RDL target glutes but are more hamstring dominant

@nikolidus 4 года назад

I did this 10 years ago and people would laugh at me when I’d do this exercise in the gym. And tell me becareful you’ll hurt yourself. Oh how pathetic humans are.

@theentrepreneur8751 4 года назад

The weak men at the gym would laugh at me at the gym when I started this. May no attention to people like that. Now I can perform this exercise using 530 lbs and have 42.5" glutes on a 5' frame. They will never have that.

@j.m.b5441 4 года назад

I've thought about doing this for a while but I have a lower back bad disc, I've been doing it but on the floor instead, do you guys think I could do it on a bench, as shown here?

@obi-wankenobi9871 4 года назад

When you have a very serious issue, like a herniated disc, ask your physio, not the youtube comment "medical experts".

@MindPumpTV 4 года назад

I’m not qualified to answer that. I would say it may be better than on the bench, and I wouldn’t use load. But I would consult a good physical therapist first.

@j.m.b5441 4 года назад

@@MindPumpTV Thanks, I'll keep doing it on the floor, right now Im using about 60 pounds, my back hasn't bothered me since Ive been working out but I got to use caution, forgot to say that Im reverse dieting and its working great.

@khaliyahliyah6444 4 года назад

Dont forget to activate those glutes first

@MindPumpTV 4 года назад

Khaliyah Taylor not really necessary. Although for some it may help.

@jl-Sp 4 года назад

Did you steal Daniella’s shoes? 😬

@MindPumpTV 4 года назад

J Sp yes!

@costomrobo1 2 года назад

Also girls love a dude with a nice butt. They’re not quite big on the pancake look

@mikeflannery7905 4 года назад

Great way to f##k up your back

@madhukrishnann 4 года назад

Mike Flannery hip thrusts are bad for the back? I switched to this because of squat related back pain. Can you speak to this?

@mikeflannery7905 4 года назад

@@madhukrishnann maybe it depends on your current fitness and strength levels. Those with a weaker back would find balancing a bar of that weight, and thrusting with your hips... and back muscles, could injure their backs. I can't speak of having much experience of hip thrusts, but I have years of experience with back pain.

@madhukrishnann 4 года назад

Mike Flannery ah gotcha. Thanks for replying. How have you managed your pain and continued to exercise?

@mikeflannery7905 4 года назад

@@madhukrishnann I do a lot of the shoulder and arm weights sitting down to minimise pulling my back, and i do situps. The more I've built my core the less back pain I get, but it can still "go" with very little pressure if I bend slightly whilst not supporting my upper body, so I have to be careful. Whilst I want to build my glutes up to their former glory, I'd be hesitant to do that first exercise without back support.

@MindPumpTV 4 года назад

They are not inherently bad for your back.