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GROW Your GLUTES with a SINGLE LEG DEADLIFT!

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The Single Leg Deadlift is one of the BEST exercises to grow your glutes. By performing these correctly you can build a great butt.
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- Start with a regression
- Stabilize yourself with rear foot
- Hinge at hips
- Don’t round your back
- Spine should be neutral and flat
- Take slack out of the dumbbells and create tension
- Lift up, then lower and repeat
- Squeeze butt at top
- When you can balance yourself, lift rear foot off the ground.
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Опубликовано:

14 авг 2024

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Комментарии : 113

@ArnelZapataJr 6 лет назад

I love single leg RDLs too. I find that I feel it more on the muscle when I’m doing single leg movements.

@Koraxus 2 года назад

it also involves the core for balance in a different way

@cathyl2125 6 лет назад

Thank you. Very professional and detailed... That Stance though! Looks good. 😉

@vanessajanik4623 5 лет назад

These videos are so helpful! I just started doing strength training... I have no balance & my posture sucks so definitely need to work on my form. Just showing it is not good enough.. I need this detailed explanation 👍🏼

@MindPumpTV 5 лет назад

We strive to add value in the details.

@jimwarner8071 5 лет назад

What a well-done presentation. Thanks, Adam.

@crushingbelial Год назад

That is some solid advice. Much appreciated. Been struggling w/single leg RDL

@angelafeero 6 лет назад

I did these tonight! Thank you for the detailed explanation!

@samansaman9841 5 лет назад

Angela Wells did u see a difference ?

@ryandeffley7652 3 месяца назад

Man..this exercise is humbling AF and has exposed a lot of instability in my hips/posterior chain. Right now, it's a struggle just to hinge with my body weight only on the back toe. 😂

@janetguerrero7143 6 лет назад

Trying this out on my leg day! Thanks! Happy Wednesday 😊

@santiagobenites Год назад

Try practicing the movement first without any weight. I did, and immediately saw how important locking the back and keeping it rigid is so crucial, especially when you start adding weight.

@mrs.bartlett6047 4 года назад

Glad to see ppl are something besides squats

@TCG543 Год назад

Thanks Adam, very good explanation and demonstration.

@shashykfit 4 года назад

Nice educational video , thanks a lot

@TheBrockwayBabe 6 лет назад

So well explained, thank You!!

@iwillriseagain1118 Год назад

Most of the time I see this movement they have their back leg sticking out parallel to the ground. This is the first time I've seen it where the back leg is kinda just bent and doesn't move back. I wonder if that even matters.

@bendodd2405 Год назад

Great excercise for functional strength and muscle I like to use an elevated rear foot like a bulgarian squat for balance and so I can focus on the correct muscle working

@aprilblanchett 7 месяцев назад

Should we do for both leg ?

@antonmoric1469 5 лет назад

Great information, thanks! Lots of folks on yt are showing this without much of a hip-hinge. I am new to this exercise, despite lifting for much of my life, but the strong hip-hinge feels way better on my lower back.

@Auspicious24 Год назад

thanks

@farringdons 5 лет назад

excellent mobility tips for hips

@klevdavful 3 года назад

Good form. Looks good 👍

@ryanbruno1708 3 года назад

Glad I watched this. I'm on your performance program and yesterday was my first day doing this. Yea was fukn it up for sure.

@crystallovinglife8517 2 года назад

Thanks, need this!!

@natachaluster5458 2 года назад

I Love and appreciate all the info!! thank you!!

@lvlionsfan5492 6 лет назад

Great video!

@Cat-xn8js 4 года назад

Could i replace squats with deadlifts to grow my glutes?

@Embole-uk1tl Год назад

Thank you👍💝

@MindPumpTV Год назад

Welcome!

@Metalkake 6 лет назад

What would be the best way to get a question in on the KEEKWAAAH? Keep up the awesome work gentlemen! You are all that is great in this industry!

@MindPumpTV 6 лет назад

Otto Kalliomäki post on the Mind Pump Media IG . Under the mad mic logo.

@Metalkake 6 лет назад

Thank you sir!

@christelmoore8236 5 лет назад

I am not only so impressed but I am already hooked to everything y’all are doing THaNK YOU

@rtg8795 2 года назад

solid video. However, shouldn't this be called just a single leg deadlift vs a romanian deadlift? seems like he's bending the front knee quite a bit, more like a conventional deadlift. Whenever I've done two-legged RDLs I've only bent my knees very slightly

@krahdaddy01 3 года назад

Thank you

@Vivian-wv2eq 5 лет назад

For a beginner, how heavy should the weights be to start with? Should i change weight with each excerise?

@richardsolorio5910 5 лет назад

excellent video

@denisedasilvabastos2700 4 года назад

Thank you!

@nammane12 6 лет назад

thanks a lot for your help

@gagglet8977 3 года назад

I have always been wondering why my calves are firing up every time I do single leg deadlift and now I know why. I thought maybe I was doing something wrong.. Thank you for this video

@ardodaniel32 2 года назад

sometime try to do with the assisted leg vs without and i feel sometimes way my more without but im not sure, maybe the hips can move more without the assistance? i want to hear you opinion about this?

@marshall_not_mathers 4 месяца назад

This is incredibly difficult 😅

@smartymcfly3957 6 лет назад

Good exercise, even better clickbait 💪🏽

@rosiorosales4218 5 лет назад

I seem to have issues with my knees to do this or doing squats or dead lifts. They creak and crackle is my form incorrect or could it be I have weak knees? I don't to end up hurting myself

@MindPumpTV 5 лет назад

Rosio Rosales “crepitus” or joint cracking, is usually harmless when there’s no associated pain :)

@sororbudwiser 5 лет назад

@@MindPumpTV Ah, good to know. I was worried there for a bit

@laurenkahn8093 5 лет назад

How many reps and sets?

@Onkar14 4 года назад

Awesome video.. And awesome height

@mikefinley4723 4 года назад

Omg! He is demonstrating a great exercise and people are worried about the leggings!

@tiffanykilby7560 3 года назад

Ppl are so easily distracted by anything and everything.

@thehelderosa 4 года назад

Isn't anyone seeing that the RDL shouldn't touch the ground or is just me? Good vid tho....

@barronblack8411 5 лет назад

THank you

@karenchantaj5428 4 года назад

Hi There: How many times a week should you do these heavy glute training sessions. Should you take a day off for recovery? Thanks.

@fadijallow238 3 года назад

Yes u need a day or two rest

@liambeatz3158 2 года назад

Oh my god this was good!

@brescalofrio1 2 года назад

wow

@madhukrishnann Год назад

Peak Adam

@ryanshelton3027 6 лет назад

Wouldn't this be a single leg deadlift not a single leg rdl? Not that big of deal but rdl's dont touch the ground. Correct?

@dedgar6161 3 года назад

the ground touch doesn’t determine the movement. Whats important is the knee and hip angle. Rdl is a deadlift modified for the hamstrings. In the video an RDL is being done. We can tell bc there isn’t as much knee flexion as a normal deadlift

@rampagegraham3644 6 лет назад

Yester day was a good butt and hamstring workout with the romanian deadlifts know I'm doing this thanks and will these workouts help me get a better vertical jump

@MindPumpTV 6 лет назад

Rampage Graham definitely can support that .

@maryloubuckingham7869 6 лет назад

Great breakdown. Thank you.

@i_am_processing_ 3 года назад

start tight, finish right

@sororbudwiser 5 лет назад

good tip! Unfortunately, I don't have two kettle bells atm, so can I adjust this by using a weighted barbell instead?

@harvestblades 5 лет назад

If you haven't tried you can use the single kettlebell. A single kettlebell is great as it really forces you to engage the core, and stabilizer muscles due to the weight being on one side only (unilateral) really tries to twist your torso.

@watchnerd Год назад

I've watched Mindpump for years and Adam often complained about his calves. I didn't get it until now.

@miahwells137 6 лет назад

Really appreciate this series! Love the breakdown and practicality... its always glute day ;)

@spookyreaper1702 2 года назад

Same🥳🥳🥳

@stefanjeannin 6 лет назад

Great vid as always

@TheGoodfella2012 3 года назад

I spy with my eye - chicken legs

@BlueLineAZ 3 года назад

Talk about “click bait”, where’s the girl at?

@christinaoliveryoung6019 5 лет назад

Hingement???

@monicaurquietabarrientos908 6 лет назад

Do you recommend doing this exercise with the olimpic Olympic bar?

@MindPumpTV 6 лет назад

For teaching purposes I prefer kB or DB. But you absolutely can use a barbell. Far more challenging .

@monicaurquietabarrientos908 6 лет назад

@@MindPumpTV thank you for the video. I am really enjoying the super bundle. Learning and learning

@philen 5 лет назад

he need some legs to go with that upper body...

@matthewbrown6628 4 года назад

I have 2 huge kettlebells ☺

@rajvindersingh1998 6 лет назад

Fell for the clickbait. Good video by the way.

@viravudhlim 5 лет назад

Dat tention tho

@Jlindss 6 лет назад

dont start with that click bait shit guys

@nico3641 3 года назад

My aunt grew her glutes with tacos.

@billellis2507 4 года назад

what if i feel this in the front of my knee? i feel like my knee on my front leg is shaking like a leaf

@introversy3927 4 года назад

Make sure ur back is straight and keep the center of ur gravity at your hip not at ur knee

@runnersguidetothailand 4 года назад

how is that a single leg deadlift? looks like a squat love x

@rampagesmackssons508 3 года назад

Focus on the hinge and you can see how it is a deadlift. Because if that's how you squat I'm worried for you

@katrinam123 5 лет назад

the 7/8 leggings and converses are hella girly, but great tips man

@hbvamp 4 года назад

Look at those arms. Meowww

@ambarponti9223 3 года назад

Adam! You too?? Famous female hazard’s are on you too?! Oh my goodness. I would act interested in video clips the you guy’s focus on, but I’m not. I do not know how to contact you guy’s. This is the next best thing. I have to learn side by side, etc.

@galaxxy09 4 года назад

His legs past his shorts are just 8 year old girl legs. CGI these days is incredible!

@Klmrc Год назад

You got lady like shoes and size

@branislavboba1699 5 лет назад

Toothpicks instead of legs! That's hilarious!

@z1zuc 4 года назад

Nice click bait.

@elhascheifler5967 5 лет назад

sorry ... but it's still weird for me that these guys without muscle development of buttocks and legs talk about how to have more buttocks and more leg .... jjjaaaa .... no sense.