How to GUMBI (Arched Cartwheel) 

The gumbi does not only look beautiful but it also FEELS amazing while doing. It is like falling through space... just to find yourself unharmed on the other side again. It is used in many disciplines, probably originated in Capoeira but now also seen in Tricking, Parkour, Circus, Dance and more.
There are many ways to learn this one - here is one of many approaches. We focus on various mechanics that are present in this one, from pulling, pushing, jumping and landing. Thanks to Sarah ( @sarahmilacoaching )we can see the approach directly applied to a real life learning process!
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
00:30 Step 1: In Line Cartwheel
01:33 Step 2: Same but bent legs
02:36 Step 3: Inward Line Cartwheel
04:44 The Acrobatics Lab Online Program (Ad)
05:53 Step 4: Practice..
06:56 Step 5: Apply to your body
09:20 Step 6: Advanced Arm Techniques
11:40 Outro

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