The Helicoptero or Helicopter Cartwheel is an intermediate-advanced acrobatic move and usually poses difficulties for beginners because of the specific leg swirling motion.
So, lets try to understand the key positions of the Helicoptero: Entry, Exit and Midmove.
Enjoy the practice and let me know if you found this one helpful.
By the way: this move is being used in various disciplines such as Breakdancing, Contemporary Dance, Dance Acrobatics, Soft Acrobatics, Parkour, Movement Flow and many more. The origins could stem from Capoeira.
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00:00 Intro
00:38 Prerequisites
01:33 Theory Lection: Understanding the Move
02:35 Step 1: Straddle Handstand
03:53 Step 2: Broken Heli
05:29 Step 3: Collapsed Heli
06:33 Step 3,5: Bottle Kick Drill
07:05 Step 4: Bench Heli
08:27 Step 5: Both Legs Heli
10:36 Step 6: Full Heli
11:35 Heli Variations
12:51 Outro
5 июл 2024
