The Basic Forwards Arch is a great entry level acrobatic element. In this one we already open up the body for much more advanced movements later on in the journey.
In this video you'll receive preparation tasks to condition the body, a step by step approach to learning the Arch and some variations and sequences in which you can test the skill as well as your creativity.
Thanks @sarahmilacoaching for helping in this one!
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00:00 Intro
01:10 Agenda of the Video
02:01 Preparation 1: The Courageous Knee Cycle
03:06 Preparation 2: The Shoulder Spiral
04:35 Preparation 3: Modified Sissy Squat
06:54 About Individuality
07:40 Step 1: The Backwards Jaguar
08:48 Step 2: Collapsed Forwards Arch
10:03 Step 3: Hopping Forwards Arch
10:33 Step 4: The Full Arch
12:03 Embracing the inner cat
12:28 Finding Flow Programs Advertisement
13:51 Lets Experiment
14:26 Variation 1: Arch to Floor
14:53 Variation 2: Arch to Swipe
15:07 Variation 3: Macaco to Arch
16:14 Outro
9 июл 2024