How To Have A Better Relationship With Food! | Power Bite 

Don't ever get in serious relationship. Just one night stands with food.

Mark, I really needed this. I walk into situations knowing that I am not prepared. I think it is laziness on my part. Tomorrow I will do better and continue to ask myself if I am doing better each day.

The biggest challenge for me is late night binges. I'll eat healthy (meats/eggs/shakes) throughout the day, but right before bed it's so easy to break (binge on candy, ice cream, etc). Maybe an episode on how to combat late night binge eating would be valuable. My buddy who's a pro fighter says, "just eat a healthy meal instead" but for whatever reason, it doesn't seem as easy late at night vs throughout the day. If it helps my routine is generally: - 20 hour fast - fasted workout after work (35 to 65 mins high intensity on stairclimber + 40 to 65 mins of high rep resistance training w/ supersets until failure) - break fast with post workout Shake (protein + 1/2 handful berries & nuts); next meal is 4 to 6 Eggs (mostly whites); next meal is a lean protein (Chicken, Turkey, or Steak). Normally I'm satiated after eating, but right before sleep, about 2 hours after eating, that's when I'll get bad cravings.

Almost 2 years keto, 160 pounds lost. My relationship with food has improved significantly since I've made the change.

thanks Mark, yea I get a lil upset at myself when my diet isn't right, even one meal but just like you said im one meal away from getting back on track

You always speak the truth Mark!

I'd advise looking at Intermittent Fasting and Keto whatever your goals are. Just look on the Tube about the health benefits.

Nice vid!!!

100%FACTS

Diet is SO different based on your goals.

They have just recently raised their prices on the two tacos for .99 ,,,,,, I was shocked ?

I've done keto and fasting. I'm still a type 2 diabetic fat and sugar addictive. I still crave after 8 years keto and I do crash and burn out on sugar.

try till I die

Maintaining muscle eating chicken breast, rice and veggies is made possible with a cocktail of "supplements".

Any advice for someone with the opposite issue? Eating enough to grow is very, very difficult. I've forced myself to eat enough to be around 200lbs. at 5'7", but it's a real struggle and many days I feel like I'm about to reach a vomit point. Even shakes are hard to get down when the calories are high, almost like my body knows how many kcals have been consumed and signals me to stop.

👍👋😎👏

Reggie Jackson

First of all yay

When people who are on roids eh all you have to is cut back a little on food. But if you are drug free a thermogetic diet would help, so what that means eat more fish take complex vitamin b and use iodine and chromium gtf and eat raw onions for natural test.When many of these guys lose there test their world falls apart,and with all this keep on trucking stuff they push but it is a good thing but coming from the wrong people.It's like this if you are a drug addict would you get advise from a person who was never a drug addict?

First

It's sad how weak minded people are. I mean, there's so much to do in life and so many battles and people can't even conquer something as small as saying I won't eat that

i'll pass on the diet advice from the dude who was morbidly obese and now only eats meat with a side of TRT