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How To Have More Self Confidence and Self Esteem 

BRAINY DOSE
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Improve self esteem and have more self confidence with these simple tips and tricks. We tend to be most confident when we look good, feel accomplished, and feel supported. One of the toughest things however, is when you’re not feeling that way. Fortunately, there are many things you can do to elevate how you feel about yourself, which in turn, will boost your confidence.
Self confidence depends on a combination of good physical, emotional and social health. Our self image means so much to us, in fact, more than we realize. When we struggle with low self-esteem, we have a poor perception of ourselves. One of the best psychological tricks to making a lasting change, is to change how you view yourself. People with low self-confidence see others as better or more deserving than themselves. Instead of carrying this perception, see yourself as being equal to everyone.
Confidence plays a vital role in your ability to achieve success and happiness, both in your professional and personal life. It affects almost everything you do. From what you think, to what you say, and even how you look. By using the points outlined in this motivational video, not only will you improve yourself, but you will learn how to be confident in almost any situation as well.
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Music: Epidemic Sound
Visuals: VideoBlocks / Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose
For any copyright related queries please contact us directly at info@brainydose.com
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24 июн 2024

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Комментарии : 357   
@hirasaeed2644
@hirasaeed2644 5 лет назад
1) take care of urself 2) see urself as u wanna be 3) improve ur posture 4) affirmation 5) do ur homework
@naiaralopez1314
@naiaralopez1314 5 лет назад
You the real MVP
@DYLEMAHD
@DYLEMAHD 5 лет назад
What if you do all of those - have done them for over 2 years - and still feel no different?
@wulvershon8948
@wulvershon8948 5 лет назад
THURDEYE than youre garbage
@imunique603
@imunique603 5 лет назад
it's lacking
@mariamistretta3860
@mariamistretta3860 5 лет назад
I agree. I dont care about them either way. Confident woman dump him fast enough and move on without themselves not going back to them either way.
@breakthrough1019
@breakthrough1019 2 года назад
Leaving a toxic situation automatically raises your confidence .. you realize you deserve better
@french2572
@french2572 2 года назад
As I get older, lol I'm only 27, but I'm learning that confidence and healthy self esteem are two things that need to be nurtured within us on a daily basis and that's beautiful.
@angelique2653
@angelique2653 2 года назад
If jealous or mean people treat you badly, dump them. You deserve better!
@darlenesmith3881
@darlenesmith3881 2 года назад
+2348073317460⏯⏯❣❣
@thegamingsaiyan637
@thegamingsaiyan637 2 года назад
I havent felt confident in myself for at least 6 years, i made this comment before watching the video, im gonna try these tips and keep ya’ll posted about how it goes, i know no one cares but i want to try raising my confidence by talking about how things go
@lisavaden1118
@lisavaden1118 2 года назад
Luck luck..wishing you the best
@martinsulewski
@martinsulewski 2 года назад
Self confidence is one of the hardest things to have I think. I've struggled with it for a long time even though I get told I'm handsome, smart, nice. We are all different and we all go through different situations in life. Biggest thing is not do give up and keep going. I hope you will find confidence within yourself. Do not care what others think of you. If you fail at something learn from it. Try and see a positive in everything. I know it's easy to say and harder to do as I am in the process of doing it myself. Life is worth living. Forget the materialistic means. There's no need to show off in this life. Do what makes you happy. Be with people that spread happiness. Take care of your family. Explore the world. I hope you pull through. 👍
@thegamingsaiyan637
@thegamingsaiyan637 2 года назад
@@martinsulewski thank you, likewise man
@tapiwamtambo6000
@tapiwamtambo6000 2 года назад
@@martinsulewski thank you I know I will gain confidence It's gonna be a bumpy ride but I know I will pull through
@justk8670
@justk8670 Год назад
How's it going? :)
@mariamistretta3860
@mariamistretta3860 5 лет назад
Confidence is a positive thing and is good thing, self care is good. Eating heathy, self-talk, never give up, change your through to something positive, reading learning, medation.visualize your thoughts. Smile always keep trying. Not listen to bullies.
@MsPrestige2009
@MsPrestige2009 5 лет назад
Smart thinker! 😎
@glennhaukedahl1085
@glennhaukedahl1085 5 лет назад
Confidants was taken away from Me ! Back in the year of 2009 !
@venkatesanmaari657
@venkatesanmaari657 4 года назад
@@glennhaukedahl1085 why
@markcalabrese931
@markcalabrese931 4 года назад
eating healthy has absolutely NOTHING to do with this!
@BeBeautifulBeYou101
@BeBeautifulBeYou101 5 лет назад
Confidence begins within, it's how you see the world and people, being positive,
@karamp242
@karamp242 2 года назад
💯 👌
@roxymarie7323
@roxymarie7323 5 лет назад
Positive thoughts is key to achieving anything!!! I was cyber bullied last month It bothered me thinking why me?? But now I realize it’s not me It’s them with the problem Keep your head up!!! Negative people Negative vibes Negative thoughts
@missindependent5535
@missindependent5535 4 года назад
It's not you! Just from looking at your picture I can tell you are a beautiful person inside and out. Sorry you had to deal with other people's problems.
@onlythetruth1686
@onlythetruth1686 4 года назад
So many people are negative ..abusing bullying, hurting, oppressing others..and when u see someone bad other people will tell u stop being negative..dont think bad etc..be positive and he will act positive.. as if u r the one thinking negative..and his action depend on your thoughts and views or reaction. The world expect the victim to change..but wont tell the criminal to stop hurting.
@ta_NOOB
@ta_NOOB 2 года назад
Haters just hate cuz they're jealous and wanna be Like U...
@eeurr1306
@eeurr1306 2 года назад
@@onlythetruth1686 The underdogs are always the aggressive ones.
@denizsibelvural7275
@denizsibelvural7275 Год назад
What literally also helps is to setting up certain boundaries about how people can treat you , people usually respect those who have boundaries. You will also feel more confident about yourself
@MsPrestige2009
@MsPrestige2009 5 лет назад
His voice alone gave me self confidence 😎
@sepisomubita2968
@sepisomubita2968 4 года назад
Happy Lady me too😂
@ajohonly3721
@ajohonly3721 4 года назад
Hahahahaha ☝️ same
@andrew42261
@andrew42261 2 года назад
@@sepisomubita2968 z
@chanthana7694
@chanthana7694 2 года назад
I was just thinking that 🙂
@retard_activated
@retard_activated 2 года назад
His voice is sooo yummy. 😍💖😁
@favouradus1460
@favouradus1460 2 года назад
Lack of confidence can really drag you to the mud and blocks you from getting what you want. Thanks brainy dose 👏👏
@071oakland
@071oakland 5 лет назад
Becoming more appreciative of your environment Where You Are.. Also embracing meditation on spirituality!! Can allow you to feel more confident!!
@rosepoe2451
@rosepoe2451 5 лет назад
Fear not I'm with u always have confidence in yourself that the key
@user-mu3iy8fq3d
@user-mu3iy8fq3d 6 месяцев назад
The idea that self-esteem is rooted within oneself resonated strongly with me. I am focusing on building trust in myself, recognizing my worth, and cultivating a positive self-perception.
@aliciagriffin3416
@aliciagriffin3416 2 года назад
Positive thinking leads you to success and achievement.
@mostlysane2946
@mostlysane2946 4 года назад
Brainy dose has given me a new life , a better version of myself and capable to solve and deal with the major problems .... Thanks a lot brainy dose ❤️
@aidahabdghani3173
@aidahabdghani3173 6 лет назад
Very true.Be yourself.Everybody is unique in how they portary themselves in public.😆😊😉
@nikyous2898
@nikyous2898 5 лет назад
The best video for confidence in RU-vid
@beatricepeter995
@beatricepeter995 5 лет назад
All of this plus listening to my favorite music , drawing , for me as a hobby ,and ... walking my Dog !
@wellamaymasado4425
@wellamaymasado4425 4 года назад
Self confidence is admitting that you are wrong sometimes!
@dyanis1040
@dyanis1040 5 лет назад
Surround yourself with people who embodies the kind of confident person you want to be. Social influence plays a big role in envisioning your personal goals.
@notoriousadrian4369
@notoriousadrian4369 3 года назад
don't have enough social skills to do that, due to the low self steem itself
@christabelmadukaife9479
@christabelmadukaife9479 Год назад
@@notoriousadrian4369 hi dear, that’s Wah this is all about, start by looking out for friends, stop saying low self esteem in wahever you are doing.. don’t acknowledge such.. I wish you d best ❤️
@kowsalyag9473
@kowsalyag9473 5 лет назад
out of these I do visualuse what I want to be refind fear and failure empowering knowledge embody my confidence But I want to work out on other things I think it's enough but when iam put on important life changing opportunities or everyday challenges I feel like something is lacking in me . so I will try doing other 6 things😊
@sunshineinternationalschool
@sunshineinternationalschool 2 года назад
To be a self confidence must do your homework 🙌
@welsunsig6715
@welsunsig6715 5 лет назад
Yes ! Having Faith.
@homoerotic85
@homoerotic85 5 лет назад
Thanks so much for this video! This is what I've been looking for for months now. It answers my why and how questions. Very very helpful. I love this channel. Thank you
@missindependent5535
@missindependent5535 4 года назад
Hug somebody! Physical contact makes us feel loved. If you don't have anyone to hug, hug yourself. It works.
@dashiajames1882
@dashiajames1882 5 лет назад
I'm already doing this stuff, so I'm on track !!
@anjumraza9976
@anjumraza9976 6 лет назад
This was the most awaited video!!! And now all I can do is to thank brainy dose for changing my thoughts and life!!! Thanks alot!!❤❤
@mariaboonen8116
@mariaboonen8116 5 лет назад
Take care of yourself. Visualise how you want to be. Walk with confidence. TALK TO YOURSELF. I CAN. Don't let fear hold you back.
@fillemonshikongo509
@fillemonshikongo509 5 лет назад
waw,,, it was so amazing watching this video........
@sandeep10
@sandeep10 5 лет назад
Continuing to learn and being clear about things give real confidence.. clarity breeds confidence..
@halcioncocaine2096
@halcioncocaine2096 5 лет назад
I was self taught!
@davidmillis954
@davidmillis954 5 лет назад
Attack the lies you tell yourself , with truth. The right music can help.
@NomadDreamer
@NomadDreamer 5 лет назад
Thank you BRAINY DOSE... I spent the last three years as awful, but your videos are changing my life, giving a boost of improvements 😊 you teach so well how to take care of your own self. Thanks a lot!!
@BrainyDose
@BrainyDose 5 лет назад
That's amazing! Thank you and thanks for watching! 👍
@chassidylindsey1850
@chassidylindsey1850 5 лет назад
Wow!!! Amazing video!!! I completely agree with this video!!! Thanks for sharing these great tips!!! 👍👍👍👍👍👍😃😃😃😃💜💜💜
@AMo1-
@AMo1- 5 лет назад
Thank you this help me get back to my center. Only 10 more days to go until I’m back to where I want to be
@claudiapacheco3659
@claudiapacheco3659 2 года назад
Thanks for talking clearly and slowly . This video is super useful!
@somi.3712
@somi.3712 5 лет назад
This is what I really need. I know even if I watch this, I'll just forget this and go back to having low confidence. A lot of people still stay these dont help, because no one is there for you when someone judges you. Even this doesn't make me confident enough. I suffer from depression sometimes, I'm just 10, and I only have a few friends I really trust. But even my best friends cant help my problems. If I can judge NY friends, I would say that I dont think they like me that much. And that bugs me. I'm not that social either. I just like to stay home, and go on the internet. Some people even say that I dont study enough. But that's what I want. I'd prefer online friends than real life friends. If any of you can relate, reply to me. Maybe I'm not alone after all.
@nimcoali812
@nimcoali812 2 года назад
Hey Good greating for you 👏 Tell me your whatsapp and WelcoMe with open hands
@uzumakinisha5753
@uzumakinisha5753 2 года назад
We are the same..
@johnrosenbaum8730
@johnrosenbaum8730 6 лет назад
Brilliant video , great advice, but all the people in the video are beautiful what ever they do. 🌞
@MeYou-jd7ym
@MeYou-jd7ym 4 года назад
Thank you for the helpful tips. I have now activated my confidence. Keep up the great work!!
@bengalisongsonnatureofansh3815
@bengalisongsonnatureofansh3815 4 года назад
Sir you don't know how many people are you helping you so mch
@savehumanity6019
@savehumanity6019 6 лет назад
Great Tips
@januarysimes6079
@januarysimes6079 5 лет назад
I love this, Everyone can use this lessons of life.
@sayakonohana3291
@sayakonohana3291 6 лет назад
Thanks I needed these tips.
@iheartseattle
@iheartseattle 5 лет назад
Love it straight to the point and informative
@mirriamchijikwa8932
@mirriamchijikwa8932 5 лет назад
Exactly wat I needed to hear, thanx so much.
@syedkhaleelmyprofile
@syedkhaleelmyprofile 5 лет назад
Great value in those tips
@vikramrai6139
@vikramrai6139 5 лет назад
this video helped me i always think that others are superior than me. and i will try to think equal
@euniceatamu4269
@euniceatamu4269 4 года назад
I love your programs tanks. Confidence also include when you look into someone's eyes directly.
@jackiexx1004
@jackiexx1004 Год назад
Great
@bailey_renae
@bailey_renae 4 года назад
I’m watching this before my gymnastics class because during that class I tell myself I can’t do the skill I’m working on. And then I never get better at it. Hope this helps
@strongdan1
@strongdan1 6 лет назад
best yet
@rgv23
@rgv23 3 года назад
A positive outlook on life...
@tinotendamasina8644
@tinotendamasina8644 Год назад
Smile yes I will 😌
@rutujadeshmukh1591
@rutujadeshmukh1591 5 лет назад
it made feel positive and optimistic thank you
@mhopi9744
@mhopi9744 4 года назад
Needed to hear this. Beautiful ❤ Thank u
@jevonjackson4236
@jevonjackson4236 5 лет назад
Honest and understanding
@festus.o5003
@festus.o5003 Год назад
I love this video. Thankyou so much. Really encouraging. Thankyou
@yash2292
@yash2292 5 лет назад
Thank you for sharing those tips.
@nemencioenriquez6286
@nemencioenriquez6286 6 лет назад
mind power.
@Marchiasmind
@Marchiasmind 5 лет назад
Love this guys voice!
@thesunflower-ilaoethelmari9436
@thesunflower-ilaoethelmari9436 2 года назад
Confident with self esteem is being REAL to yourself so YOU can carry your OWN LIFE.
@rosepoe2451
@rosepoe2451 5 лет назад
If don't love yourself no one else will love u the way u love yourself God loves u no matter what
@lepaomo
@lepaomo 5 лет назад
Thanks for sharing this amazing video with us. I have been trying and I'm still working on it. It took me decades to get here. I am smiling too. 🙋🖒💕
@harinianandan4380
@harinianandan4380 5 лет назад
Simply great!!!#Brainy dose..
@se-rischoice1465
@se-rischoice1465 5 лет назад
You made me happy and smiling!! Gee Thanks!
@themaskofinnocence9802
@themaskofinnocence9802 5 лет назад
Thank You. Helps a lot! And WROTE a poem about Dryads last night. It included how we all are intertwined together. And should appreciate our Planet as well. I got a huge thrill from the crowd.
@lakehawklakehawk7830
@lakehawklakehawk7830 4 года назад
I have never had esteem or confidence.. and i have made it this far .
@jenyurikouth4984
@jenyurikouth4984 5 лет назад
Good one.
@jeniwatkins3297
@jeniwatkins3297 5 лет назад
This is great for general confidence. Not so much on self esteem. I'm very confident but, my self esteem is non-existent
@lekouh_s
@lekouh_s 5 лет назад
So true..
@jamesngabonziza9127
@jamesngabonziza9127 5 лет назад
Thank you very much for you good advice
@princeofsubliminal5312
@princeofsubliminal5312 6 лет назад
Definitely helpfull
@abdulhafizbozdag2988
@abdulhafizbozdag2988 11 месяцев назад
Thank you for posting
@usmanrather00
@usmanrather00 5 лет назад
How come this channel don't have a million subscribers.
@pjsacharya
@pjsacharya 5 лет назад
Thanks a lot..
@swethas4708
@swethas4708 6 лет назад
Great vedios
@baljitgrewal2956
@baljitgrewal2956 5 лет назад
Awsm tips.
@hadafoxer9563
@hadafoxer9563 5 лет назад
Great as always... 👍👍🇩🇿
@thuyma3042
@thuyma3042 2 года назад
Many thanks to you.
@user-nm2wh6om7t
@user-nm2wh6om7t 5 лет назад
Thanks for this perfect & preif video. I have changed to a better version of me after I practiced these tips.
@FluencyAccentCoach
@FluencyAccentCoach 2 года назад
They are very useful tips. Thanks a lot.
@mziqbal2003
@mziqbal2003 5 лет назад
Wonderful Video ☺👌
@divyabksunar1986
@divyabksunar1986 6 лет назад
nice tips
@maryjanef.pesebre8060
@maryjanef.pesebre8060 4 года назад
Thank you for this 😊
@aizitel5292
@aizitel5292 4 года назад
Thanks I really need this
@MrAlexlouis
@MrAlexlouis 5 лет назад
Thank u so much. Really helpful
@zenaidacariaga4324
@zenaidacariaga4324 4 года назад
Thank you😊
@barryk3692
@barryk3692 5 лет назад
Very useful information. I will try these tips thank you.
@ravisahu4682
@ravisahu4682 4 года назад
As you asked, a tip I will definitely like to known, Ignore the people who have been energy suckers to you. Who have tried to make you feel bad, in any way
@ritaobodai298
@ritaobodai298 2 года назад
I really really did enjoy this tips of building self confidence. thank you very much
@kruthikawilliams9142
@kruthikawilliams9142 4 года назад
Thank you 👍
@jasvoniakariazu5618
@jasvoniakariazu5618 5 лет назад
Thank you very much brainy dose for inspiring people everyday 😘😍😘😍😀😁😃
@ichrakichrak3029
@ichrakichrak3029 5 лет назад
Okey .i will do m'y best to do this steps .thanks
@crystaldance5731
@crystaldance5731 6 месяцев назад
Helpful thanks 💕😀
@adeshbhise1152
@adeshbhise1152 4 года назад
Your recommendation and updates really lets me to view the video...
@nathan-loicshamalenge7736
@nathan-loicshamalenge7736 Год назад
I really appreciated 🙌🏽
@nickgurossy2241
@nickgurossy2241 5 лет назад
Thank you very much. I really like it. Have a goodday
@kimanhchung8372
@kimanhchung8372 3 года назад
Thanks 🙂👍👍👍
@SurinderKumar-yx3eh
@SurinderKumar-yx3eh 5 лет назад
Good video. A few more tips: Exercise, maintain good health, deep breathing and improve concentration, meditation would be helpful.
@esssa-jesus3508
@esssa-jesus3508 5 лет назад
Amazing tips 💡
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