How to heal a disc bulge | Heal your disc naturally 

This video is about How to heal a disc bulge | Heal your disc naturally
Once someone has low back pain as a result of a disc injury or disc bulge, it can be very difficult to treat. Most of the most important things is to stop irritating it. If we have an injury anywhere else in the body, we will cast it or wrap it in order to stabilize it and keep it from moving. Yet, when it comes to low back pain, there is a tendency to want to stretch it all of the time. Healing a lumbar disc naturally requires a certain amount of time of moving it as little as possible. This means to learn what a neutral spine is, and move from the hips instead of the spine.
Other ideas for healing a disc bulge include dietary changes and getting good quality sleep. The body can heal itself of most injuries. The speed at which it does so depends on how well we treat it.
Here are some other helpful videos on how to heal disc bulges • Back pain with bending...
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