How to Heal From Career Burnout (and How To Know if You Have It!)

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Hi, friends! This week's video is all about burnout. I could probably make this a series because there's so much to the topic but this is a good start if you want to learn more about the symptoms of burnout and also how you can heal from burnout. Check the resources below for all 12 stages of burnout.
0:00 Let's talk about burnout
0:31 What is burnout?
1:35 Intro to the stages of burnout
2:50 Excessive ambition
3:15 Neglecting your needs
4:19 Not focusing on relationships
5:02 Depersonalization
7:00 Mental or physical breakdown
7:57 How to heal from burnout
✨Helpful resources:
Rachel on Episode 21 of You Are Here talking burnout: spoti.fi/3ukMj7f
The 12 stages of burnout: bit.ly/49OhoPN
✨Connect with Rachel on:
Weekly Newsletter on life, work, and the harmony of it all: bit.ly/48BJk8Z
LinkedIn: bit.ly/3rNHIsO
Personal Instagram: bit.ly/3EKrofp
You Are Here Instagram: bit.ly/46Lf2iZ
You Are Here Podcast: spoti.fi/3RFoTmh
✨Freebies:
Notion Job Opportunity Tracker: bit.ly/3Fxn5El

Опубликовано:

30 июн 2024

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Комментарии : 11

@adriane3978 24 дня назад

I hit major burnout four months ago. My body started failing in every way. It was so scary and I thought I was dying. I’m slowly recovering but I have to go back to work and I’m nervous about that. All I can do is try and make sure that I’m not over giving. Great video!

@rachelrhee 24 дня назад

I am so happy to hear you are recovering! And thank you so much for viewing it. I know it can be scary to go back to an environment that caused burnout to begin with. 😔 Do you know what your signs are now so you know when you might be feeling a bit of burnout?

@purplejade99 18 дней назад

Iam feeling exactly same

@claremillward1447 Месяц назад

Thank you for this video. It's been very helpful. I reached the end stage about 12 years ago. My eyesight kept going blurry, I couldn't eat or sleep properly, and I felt completely detached from myself and everyone else. I changed career last year to become a hairdresser and I've been noticing myself burn out again recently. I recognise that it's because I am a huge people pleaser on top of being a huge perfectionist. Your video has been very helpful in making me see that I am thinking about work far too much when I'm not there, and that I am overthinking and expecting too much of myself. I am going to focus on activities out of work that help me be mindful! 😊

@rachelrhee Месяц назад

Oh gosh I'm so sorry! I know exactly what that physical health damage is like. Thank you so much for viewing the video and I am happy that it helped you! Let me know how I can best support you moving forward 💞