HOW TO HELP YOUR SPOUSE WITH ANXIETY & DEPRESSION

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If you have ever wondered what it is like to help someone going through anxiety or depression then this video is for you. My husband Mark was happy to share what it was like helping me and trust me when I say this includes the good, the bad, and the ugly. Some of the questions we are tackling in today's video are "How did you initially notice something was up?", "What do you do when your spouse is unapproachable and unwilling to do anything?", and "How do you deal with the feeling that is might be your fault?". These are just a few of the questions covered in this video and not only is it full of our personal experiences and stories but it is also full of ADDITIONAL TIPS to help. I think of all the videos I have done in this series this is my favorite. Please give it a watch and share if it is helpful.
RESOURCES MENTIONED IN THIS VIDEO:
Grounding Techniques for panic attacks www.thehopeline.com/25-ground...
OTHER VIDEOS YOU MIGHT LIKE:
- My journey with depression and anxiety • CONFESSIONS OF A HOMES...
-Strategies for dealing with anxiety and depression • STRATEGIES FOR DEALING...
-Our journey with homeschooling • OUR JOURNEY TO HOMESCH...
_Ask a homeschool dad • ASK A HOMESCHOOL DAD
FIND ME ON SOCIAL MEDIA
Facebook: Lifeinthemundane
Instagram: @Lifeinthemundane
Email: Lifeinthemundane@gmail.com

Опубликовано:

28 фев 2020

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Комментарии : 45

@KidsMagicalWorld 4 года назад

This is a delicate topic that will help a lot of people who are going through such, that's great of you both to share! And it's more admirable, amazing and inspiring how you support each other. God bless! ❤️

@LifeintheMundane 4 года назад

Kids Magical World thank you for your kind words.

@SusanEvans 4 года назад

Keeping things in your head and not writing it all down... no wonder you were experiencing anxiety--especially when you were running on fumes!

@LifeintheMundane 4 года назад

Yes it was insane now that I look back at it.

@JasmineHewitt51 4 года назад

I need to start writing things down like that, what a super helpful tip for everyone!

@LifeintheMundane 4 года назад

I hope it can help you. It has been such a big help for me personally.

@RussellsLovingLife 4 года назад

My Mom started battling depression when I was 10 years old. This is a great video to help others understand depression/anxiety that may have never been in the trenches. Thanks for sharing your story.

@LifeintheMundane 4 года назад

Your welcome and thank you for your encouragement.

@Hedrick5 4 года назад

What a blessing you guys are such a great team!! And thank you for being so brave to share about such a tough topic!!

@LifeintheMundane 4 года назад

Thanks for watching and I am glad you enjoyed this.

@javi2slick624 2 года назад

Thankyou!! I am 27 and my wife is 24 we have 2 boys a 5year old and a 5 month old. My wife and i have had better days she is going through depression, anxiety, and to top it off our in laws are going through a break up, drug abuse, drinking also cheating in the picture and its really beating my wife up mentally and me well im just trying to stay strong and also hide it from my judgemental side of my family Im Trying i cry randomly when everyone in the house is asleep

@javi2slick624 2 года назад

If i can get my wife outta this then ill be fine, She is my weakness so its really hard for me to stay up when all feels againt

@LifeintheMundane 2 года назад

Praying for you and your family.

@RussellsLovingLife 4 года назад

Thanks so much for sharing your stories with us. This is an awesome video!

@LifeintheMundane 4 года назад

Russells Loving Life thanks I’m glad you enjoyed.

@TheCookingChronicleswithIngrid 4 года назад

I commend the both of you for sharing some of your story this is great!

@LifeintheMundane 4 года назад

Thanks it has defenitly been a bit of an emotional draining month with all of these videos but I just hope by revisiting these tough times that it will help others.

@donnywaup5601 2 года назад

Thank you so much me and my wife are going thru this right now we have 4 kids three under the age of 5. My wife is in the deep part and this was very helpful to hear stories of other families that went thru it. I’m going to follow and try to learn more. I want to be a positive help to my wife and our family!

@LifeintheMundane 2 года назад

I’m so sorry your going through that but glad it helped. We actually have done a podcast episode on this topic and part 2 is coming out tomorrow if you want to hear more lifeinthemundane.buzzsprout.com

@MommaonMission 4 года назад

Hours and hours of my husband sitting next to me in bed, touching my back (from a distance!) and reading scripture... so so good!

@LifeintheMundane 4 года назад

Yes that is exactly what is needed.

@keeweefabulous7094 3 года назад

What scriptures would you recommend to start with

@corpsesonnooses 3 года назад

Wow wish I saw this video when it was dropped. This could have been so helpful when my wife was going through things last time. Hopefully it can help with her current rut. It’s nice to hear viewpoints of what it’s like from her side as when I am depressed it’s totally different what I need and want. Thanks for sharing!

@LifeintheMundane 3 года назад

So glad it could be helpful. It is so different for each person.

@kristelmestas4439 4 года назад

Thank you so much for this video! Super great tips 💞

@LifeintheMundane 4 года назад

You are welcome. I hope it can help.

@PenniesAndSalt 4 года назад

What a beautiful testimony and the power of a couple rooted and knit together in Christ.

@LifeintheMundane 4 года назад

Pennies And Salt thanks, it truly is to his glory alone.

@HomeSweetHomeschoolLife 4 года назад

Thanks so much for sharing. This could help so many people.

@LifeintheMundane 4 года назад

Thanks for watching. I hope it does help.

@simplejoyfilledliving 4 года назад

Y’all are such an amazing couple! ❤️

@LifeintheMundane 4 года назад

I don't know about that 😂 but i do know we serve an amazing God.

@mellow9343 2 года назад

this video really helped, thanks a lot 💗

@LifeintheMundane 2 года назад

I’m glad it helped

@simplejoyfilledliving 4 года назад

This video could help so many people. ❤️

@LifeintheMundane 4 года назад

I really hope it does.

@leilani9130 4 года назад

Yes brain dumping. That makes so much sense! That’s why I sometimes don’t sleep. Next I need to work on the feeling of needing to get it done now.

@LifeintheMundane 4 года назад

yes that is the hard part for sure.

@sambell5597 2 года назад

Would this help me and my boyfriend? We don't have any kids. I've been dealing with depression and anxiety since highschool. We've been together for a year and I had a mental break and landed in the mental health facility for a week, we almost broke up. He wants to learn how to better himself to support me with my mental health but doesn't know where to start

@LifeintheMundane 2 года назад

I would have him watch this video for starters.

@pimaggot 2 года назад

I don't know if I can do it anymore as a spouse. I am doing everything. On the precipice of divorce.

@LifeintheMundane 2 года назад

I’m so sorry, I know it can be hard. We will definitely be praying for you. I would also encourage you to reach out for help from your church or a therapist if you have not already done so. It’s so helpful to have others come alongside you in this journey.

@BlueOvals24 2 года назад

You lost me at the halfway point where you thought a non existent being is getting through life rather than the actions you two do and the people you've gone to for help.

@LifeintheMundane 2 года назад

I can understand how that would be confusing if you don’t believe in God but I hope you still found some parts helpful. Thanks for watching.

@BlueOvals24 2 года назад

@@LifeintheMundane I did find a few things helpful that my SO and I will try. We all have our own ways of coping, if you find yours in god, good for you.