How to Improve Hip Strength and Move With Less Pain 

Dr. Rowe shows exercises to strengthen your hips to make it easier to walk, use stairs, and move.
Each exercise will focus on different muscles that are highly associated with hip pain and stiffness (including the glutes, hip flexors and rotators). By strengthening these muscles, we may get more pain-free range of motion.
To get the best results, go through them all and use what works best for you.
Watch now and improve your hip strength!
Chapters:
0:00 Intro
0:47 Standing Exercise 1
3:30 Standing Exercise 2
6:38 Bed (or Floor) Exercise 1
9:50 Bed (or Floor) Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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