How to Improve your Balance 

just picked up Taekwondo again after a 35 years break. Feels great and also feel sorry for not practicing this long! Great vid on balance! tnx Regards from Holland.

This is wonderfull

Thank you. This has really helped me out. I’ve became too used to holding onto a bar/wall for high kicks and realized I couldn’t balance my kicks after. Thanks to this video I’ve learned to feel and hold that center alignment.

Really good stuff. I definitely be forgetting how important a strong core is for martial arts.

Hello, man! Thank you for the tutorial. There is also very good chinese static exercise for training vestibular apparatus and balancing muscles. 1. Stay on one leg. 2. CLOSE YOUR EYES. 3. Stay for 2 min (gradually increase time to 10 min) 4. Change the leg.

Awesome Video I just obtained my Green belt and this is a tremendous help.,.Learning Balance.,.

That's great balance and technique!! Thank you for sharing.

I'm green belt and I find that I learn a lot from your videos. Thanks!

This video is PURE GOLD

Thank you very much, God bless you!

Awesome videos. I'm one year into TKD training and balance is currently my limiting factor with turning kick. This has really given me some good ideas to work on.

Great video mate. Thank you for sharing 🙏

Excellent very good

Great as always , I love your videos because I' am your fan and you are the best of all on you tube , thank you bro .👍

amazing work that's impresive

I get it now, bigger feet=bigger foundation=better balance

Awesome video. You have a remarkable understanding of human body and how it behaves. This's one of the most neglected aspect in some martial arts schools - they just dive in to kicks and punches without understanding the mechanics of the body.

Great vid. I lose balance during poomse all the time. Good advice

This was a well-done, informative video. Thanks!

An absolutely awesome tutorial! Thanks for taking the time to shoot it!

Ty very much for this absolute wealth

thank you i learn a lot .

Your explainition is excellent...

You're always so thorough and detailed i n your videos. Love it and your kicks look superb. When I was a teen I could hold a side kick 180.. 20 years later muscles have weakened and so has the flexibility but I'm determined to get back there. Does ageing affect balance? I hear it might...

I like this video. I found it realy insightfull and great fun spilling water all over myself for hours.

Very good job thank you

Great vid! thanks

Thank you

five stars..ITF my old school...respect

Bro seriously, you deserved more subscribers and views.

Excellent Sir! You've given me so many things to think about.. and learn! Cheers!

very helpful ...awesome video ..do you have a video on blocking techniques with the leg? Things like hooking kick and crescent kick?

He ain’t no joke

Good Info Here.

Great Video. I just found your channel today, But you videos are very good. They are well edited, you are well spoken and hit lots of great points. I hope to have my channel be as good as your one day. I bring up many of these points to my students as well.

I LIKE ALL YOUR VIDEOS !!

Too good

Intelligently put

Excelente forma de entrenar T. K. D.

Excellent video. Lot's of good advice and suggestions. Only one problem with the cup suggestion, heads come in various degrees of flatness. Mine tends to come to a point on top, and that makes it difficult to steady anything on top. Keep up the good work.

For something to fall over its centre of gravity needs to be outside its base - otherwise it will stay upright :)

awesome video

Good tacnic

Good video, my balance is not good. I can plank good 3 minutes too. Can you tell me what I'm doing wrong

You look like Daniel Stern :) Nice tutorial and very important indeed!

The reason why most people have a hard time with balance is because they use their heel which is just another joint, one has to use the front on the foot without going into tip-toes, the last is only a resource to maintain balance when the body has momentum, and I have to say that the balance is only achievable if there is a good understanding of the position of the hipbone which requires almost zero lordosis and a concentration of the load in the big toe's bones as if we were ungulates, just there is where we could experience a better understanding of the movement of the leg and specially of the knee which works pretty much like the elbow as it needs the ankle to work properly.

Can you please name the half-round shaped equipment you used over here to practise advanced balance techniques? Thanks in advance! 😃

Anyone else spot the chinstrap attached to cup? Just joking - cool demo and some nice tips; thanks for sharing.

Wow

Where is the video on falling? I'd like to see.

me gustaria unos subtitulos al español!!!! me gustan tus videos.

I'm junior black belt and still can't balance but don't worry I already know how cuz of you!

Finally interesting exercices on balance which are not for 86 years old sumos

Another great video

yeah easy for you to say, I've never seen people like you fall. Because you guys are like Ninja. Im the person who should worry about fall. However this video is beneficial.

What do you do with dwichaggi? Not all kicks you look where you are kicking!

My side kick IMMEDIATELY improved when keeping my head erect. Thank you for the tips!

Wait, do you nose breathe, mouth breathe, or a combination of both? It looks like you're inhaling through nose and mouth and exhaling through nose and mouth.

Great video. Please, can you speak slowly?

What if I have an egg-head?

i can`t do a balance kick its so hard and painful

What about Muay Thai? You are always on your toes

🇰🇷🇰🇷

And if you suck at even walking like a normal person?😔

3:18 aaaarrrghhh cut your toenails! You could CUT someone when sparring with talons like that!!! Do you sleep on a telegraph wire? lol Good advice/lesson as usual! (no disrespect intended)

ITF should have a flag of North Korea and not South Korea. :D

Pinguins

Itf taekwondo is north korea

Z

This is not true balance. True balance is bekng able to have it thrown off and being able to quickly chase it. In a fight you should not be stationary like this but great vid non the less

You talk too much instead of focusing on terms.