How to Improve your Dig feat. Rachael Adams | Olympians' Tips

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Enjoy watching Rachael Adams, Middle Blocker for Team USA Volleyball teaches you how to dig!
It can be the most important part of the game and you have to be ready. Digging Position: Nice athletic comfortable positioning with your weight on your toes. Digging Angles: The ball will come very fast so it's important that you have your angles correctly because wherever your 'platform' (position of your arms together) is angled, that's where the ball is gonna go. Good Luck!
Remember:
1) Balanced Athletic Stance
2) Hands together with palms up
3) Angle arms up
Learn how to improve your game from the best athletes in the world with Olympians' Tips: bit.do/HowToENG
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Опубликовано:

14 сен 2020

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Комментарии : 55

@paulamusik2509 2 года назад

1. How cool is it to get volleyball tips by an olympian? 2. I watched a lot of youtube about volleyball but Rachaels explanations truly are the best! Thanky you!!!

@thegorgeousgamer9830 Год назад

i definitely agree

@coconut1232 3 года назад

Thank you so much I just started volleyball at school and I was struggling with digging and this really helped so thank you :)

@chiymai 2 года назад

samee

@N0tN0rmal Год назад

I’m starting in 2 weeks I’m so exited!!! I’ve always wanted to play volleyball!!! I’ve been practicing at home for around 2 months but ai’ e wanted it play volleyball for 2 years now, but ai’ve always been told I’m to busy to playa mother sport so being able to do it the year is like a dream come true for me 🥹

@ccircw 9 месяцев назад

@@N0tN0rmal how r things going so far??

@Thartarus 3 года назад

So awesome and impressive !

@JumpingItalia 3 года назад

nice! women have the best technique when it comes to volleyball, let's see what she has to say Rachael: "So I'm a middleblocker..." me: FFFFFFFFFFFFFFFFFFFFFFFFFFF- Jokes aside, one can clearly tell how good you are just by seeing your stance, arms and control. good video

@joffdorling3562 3 года назад

Great video guys I really like watching your videos there really cool I've all ways wonted to lern how to play volleyball😌👍💜

@dhanabaldhanabal458 3 года назад

Thank you for ideas

@georgedankwah9486 7 месяцев назад

Love your teaching

@baeyuh 5 дней назад

@vikasvikasyadavyadav2183 3 года назад

Your tips super

@nishida.yuji1 Год назад

Thanks

@billybob6604 3 года назад

thanks

@neemazachariamassawe1046 2 года назад

thanks much from tanzania

@rehh30 3 года назад

I dig the same way out I put my left hand over my right not right over left since it feels more comfortable

@elitevolleyball7969 3 года назад

She's going to be an Olympian again.

@rafaellima6745 3 года назад

Ótimo vídeo mas poderiam colocar com legendas. Não é todo mundo que tem o privilégio anglófono.

@iambokutosimp 3 года назад

no one: literally no one at all: me: *watches haikyuu then buys a volleyball*

@Luc1.f3r 3 года назад

I didn’t ask for a call out but sameeee 😭

@leto8330 3 года назад

Lol same

@5ksubscriberswithoutanyvid648 3 года назад

*Does anyone else just binge watch these?*

@drsprinklepug7895 2 года назад

@silverssprincess Год назад

Yes

@kusariorait 3 года назад

Women's Volleyball Olympic Final 2004 China vs Russia Please!!!

@eswartjp6331 3 года назад

Super sis....😁

@georgengulube7495 2 года назад

Looking the training #🇿🇲🇿🇲

@elizalee7882 2 года назад

I have to train and teach my entire team,, my friends find it really funny since I'm the 'ace' (I prefer to call myself a Wingspiker) and captain. But also, I'm the shortest person there *me cri*blocking is so hard being 5'2

@LilKrobik 2 года назад

The irl little giant

@mduette6341 3 года назад

👍👍👍👍❤️ its awesome 👏

@kittyshah8547 2 года назад

Best. M a teacher and there is no Pt teacher here so my friend suggested me this video

@manparichannel3786 Год назад

We need more lessons. How to increase jumps full video.

@psychometry544 2 года назад

This doesn't really explain much but basically tells what digging is. Thanks anyway.

@johnm138 Год назад

If you still need instruction or have questions about this or any defensive skills, just reply. (I have been playing and coaching since 1988. My teachers were Russ Rose, Mark Pavlick, Larry Bock, a few Olympic team coaches and players and many of the best HS/club coaches in Pa. )

@hermesbonilla4775 Год назад

@@johnm138 hey john! I’ve been really getting into volleyball recently and love to receive/dig. What are some of the best drills you recommend doing alone (no machine)? Also, any overall tips for receiving better (im having trouble with the ‘absorb’ and aim towards setter portion; my receives tend not to be controlled)? Thanks so much!

@quandaledingle110 3 года назад

Lit

@newindia7969 3 года назад

👍👍

@carolinavarvara7301 3 года назад

💖

@babushanmugam2324 3 года назад

Spbar, 👌🙏👌

@TheMosama2009 3 года назад

Haikyuu vibes 👑👑

@solsol6952 3 года назад

I was waiting for at least one reference 😂

@aviifr 3 года назад

1:20

@apsimdva3668 3 года назад

Never thought I would be learning digging from a middle

@vtd1903 3 года назад

Cô giáo đã đưa t tới đây 😜

@mamamo3013 3 года назад

Was that a splatter step???

@ZenQuotes1 2 года назад

Split step* don't make it sound so gross

@user-fm2rl2pl4o 3 года назад

พัฒนาตอไป อย่าหยุด

@quockhanhnghiem803 2 года назад

DHCNHN

@moacirthiele7781 3 года назад

Yeah... Keep waiting with your hands “ ready to dig “ like that. Then when the ball comes towards your face, you just “ take it like a champ”

@bubblegumgirl3650 3 года назад

3:05 PASSING???? BUT THIS VID IS TITLED "How to Improve your Dig feat. Rachael Adams | Olympians' Tips"!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!