How to improve your heart and lung functioning with these simple exercises ? 

Thanks for this video. I am heart patient, suffered from heart attack 10 years ago, also undergone Angioplasty. Can I do this?

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day

My wife and I have been cycling for many years twice or three times a week. We are in our 80s and heart healthy and fit.

Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day

Don't follow someone else's routine. Do something daily that is fun, that makes you feel like a kid again and that doesn't feel like work. Play every day. Don't workout!

I tried this before I think its a whole gym in one exercise.

Short, sweet, simple and yet very, very, very useful and helpful video.Thank you. 🙏🙏

Burpee’s, that is from the Marine Corps. They were called bends& thrust when I was in boot camp 1981. Excellent exercise!

None of the bodybuilding channels on RU-vid focus on the heart as the main muscle that needs building. The focus in Bodybuilding world is on all the other muscles being beautiful and toned. They talk down on cardio as an evil, boring necessity. I think it should be # 1. A conditioned body looks better than an overly muscled one - plus - it will be more practical for everyday use.

1) You should be aware that simply raising heart rate is not the same as raising it through appropriate exercise. For example, resistance training, such as Powerlifting, Weightlifting and Bodybuilding are all forms of weight training that raisec the heart rate, but they don't have the same type of cardiovascular benefits as aerobic training - zone 2 pace for 30 mins plus and passing the talk test. After all, you could make someone's heart spike by showing them a scary movie or taking them on a roller coaster - their heart rate will go up, but it won't do much for fitness. The adaptations from long slow distance work impact the walls of the left ventricle by causing an increase in stroke volume - more blood pumped per beat, lower heart rate and so on. Heavy resistance training can, in contrast, cause thickening of the ventricular walls and a reduced stroke volume. While the force of blood ejection goes up, the stroke volume goes down, also there can be increased vascular resistance and increased blood pressure. So, not all increases in heart rate contribute to longevity. 2) The Burpee was designed by Royal Huddleston Burpee Sr. as a "test" of existing fitness for the military; like the step test, it was meant to be quick and easy to apply. It was not intended to be used as a means of general fitness training anymore than a lab stress test is intended for general training. The strict burpee is a very difficult exercise for less agile people and for those who are overweight it might be dangerous to joints and might overtax them. Even fairly fit people will find 2 minutes of burpees difficult to achieve.

Can't do any of these! Options for people who can't stand would be really helpful. We need to look after our cardiovascular health even more

Burpees and jumping rope are really difficulty for us senior citizens. Walking is ok, though.

good video , however please avoid use of computer voice. These days majority of people find it irritating & actually sounds amateurish . A natural voice irrespective of accent is much apricated by majority of viewers 😃

I can see an orthopedic hospital will be the next stop for adherents of this video. Joint crushing exercises! Except walking, of course. That's OK. Secondly, who is this 'everybody' you are talking to? A good professional media host will never talk to 'everybody'. They talk to just you. The one person they know is watching alone in their home. Everyone is just one person in all sorts of different places and times. So you open with: "Hello..I'm Janice from Noble Heart Hospital with three exercises for heart and lung health." This is a warm and personal greeting. 'Everybody' is an alienating impersonal greeting.

Thank you for this opportunity short and sweet video... May, from South Africa...

Please do Surya namaskar ( solar reverence) early morning , it will create wonders.

1.Walking/Jogging/running stairs depending on your stamina 2. Skipping ropes for 5 minutes 3. Burpees for 2 mins.

Thank you for reaching out and sharing this very valueable info.

Nice. Easiest way to keep our health safe and energetic

Walking is good 4 seniors and going up and down the stairs. Plus l wear light support stocking which help me walk BETTER.😁❗

Thank you so much for your advice ❤

Well information 👍 thank you

Thanks a lot dear ! So precise ; yet so sweet as well as quite informative video !

Very useful. I already doing like this. I do 10 push up and 20 time sit and stand.

I think you've motivated me into doing burpees again after many burpee-less years :)

Can’t believe a heart hospital is recommending burpees for everyone. 5 minutes of jump rope and 2 minutes (non stop) of burpees is tough.

Great advice simple and effective exercise. Easy for all. Thanks

Jump around everyday" i got to remember this... Sometimes i do it then for a while i forget to do it

THANKS FOR THE GREAT VIDEO FOR EVERY ONE

Thanks for nice healthy tips 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Very good stuff.I have emphysema and missing my left ACL so running and stairs are not going to happen. I walk every day and exercise every day roo. That is the best I can do

Thanks for the excellent video it's very helpful. Please upload the video on how to take care of high LDL cholesterol and high triglycerides. Your help will be appreciated.

Thank you so much for this❤ there is a lot of valuable information packed in the short video. I love it. Thank you so much.!!❤

I'm 55 yrs old without bp and sugar doing 250 skipping rope ex. After that 12 Surya namaskar, then some asanas, and finish with pranayama, basically I'm a yoga trainer following T.Krishnamacharya teacher of Iyengar tradition,

At 1:00: "Do this atleast 2 minutes everyday." This English borders on the Illiterate. Right: "Do this for at least two minutes, every day." Here, "everyday" is wrong, and "every day" is right.

Thanks to almighty Allah! We muslim pray 5 times of namaz in which same excersize is there👍

Any simple exercises for people who have problems with knee pain, please advise?

Try Surya Namaskar instead of Burpees. A whole body exercise without putting too much pressure. A simpler version is the chair Surya Namaskar for senior citizens.

Thank you Noble Heart for your nice endeavour to present Burpee..However a good amount of warm up and stretching exercises involving neck to ankle are prerequisite for successful burpee performance.

MAY GOD GIFT YOU WITH PROSPERITY 🔥 AND GOODNESS AND DIVINE LOVE ❤️❤️💯

I'm wondering if you can achieve good results with a modified burpee, by using a bench or chair as the low point, as going to the ground is difficult on back and knees for seniors.

Not everyone can do this because of joint replacement which means no jumping or running or jogging. Can you please give 3 or 5 exercises that older people can do everyday for their heart and lungs. We know of walking already. Thanks🙏

Nice information thanks

Great, practical advice... thank you so much... 🙏🙏🙏

Thanks I been feeling some sharp pain in my chest lately

Thanks life saving exercises share

Very good. Thanks

Hope you have a lovely day as well

Thanks for the video I will do this for about two weeks and surely give the feedback.

Valuable information,thank u mam

Thanks for video and not showing advertisement 😌

Thanks 🥰🥰🥰wish u good health everyday

Correct & perfect improve heart & lung

indeed true & accurate exercises👍👍👍

We muslims perform salaat 5 times a day & at least 19 times do this kind of prostration & it is mandatory for all Muslims

Hi I'm a heart patient also I do walking and maybe jump rope sometimes but not the the last one I had heart failure and have a defibrillator.

Excellent !.

Brilliant..

I'm 48 yrs old man. I run 5 times a week for 45 minutes each day. Followed by 10-20 burpees.

Really this exercise will prevent from heart disease ❤🤨🤔

Excellent video. I’ve learned so much about horse healthy exercise. Thank you so much for sharing. I love the daily Burpee’s. But they take practice. Have a wonderful day and stay safe and healthy. Great channel👍😄

Physical therapist will tell you burpees are not recommended for anyone with back disc issues. Causes compression and narrowing of disc space and will worsen overtime.

Think Can i Able to Do This I Am Coved Infected 2 Years Befour Thanks For Video Sir

Love from INDIA ❤

Thank you Love you ❤️🙏

Well suggested! Thanks for the video. But is there any equivalent exercise to be done for people with shoulder pain. As my shoulder pains badly and movement of hands is restricted for smooth rotational movement, I am unable to do skipping and burpees and for that matter push ups, anything that has to do with strength of hands. Can you please suggest equivalent exercises to maintain good heart and lungs functioning without much usage of hands. Many would be benefitted out of your suggestion by this because shoulder pain is nowadays very common. Thanks for guidance.

Your narrative is intricate and evocative; much like a book that was intricate and evocative. "Better Sleep Better Life" by William Brook

Know about surya namaskar postures that's better for all

Thank you ..for Valuable information

Thanks but can you suggest some exercise for senior citizens.

I'll start it tomorrow..

Great 👌 thanks again 🙏

Awesome thank you but i do my tai chi thank

Thank you ❤

Thank U So Much for the Video 🙏

Thank you for providing videos. How to prevent caronary artery sclerosis. Eventhough good maintain of Life style, good exercise, good vegan diet. Due to Diabetes type 2 or increase of LDL ( with out reason ), then what is the remedy to avoid formation of sclerosis.

Disc & joint compacting exercises have done more damage than any gain from doing them will ever be able to justify.

Thank you!👌🏽👌🏽

Thanks for the tips

Thank you for this video

Thank you very much ❤️

Surya Namaskaar covers everything

ty i cant breathe and my heart beat is fast After I drank 2 cups of coffee, I consulted the doctor so I had to get up

Hello!Noble Heart Hospital.Could you show me this text in English Subtitle?❤🙏🙏🙏Thank you so much.

Thank you so much 🥰🥰🥰🥰🌹🌹🌹🌹🌹

I can do 100 burpees with push-up and jump in between 9-10 minute's, I don't do it often because it's so hard, I normally just do 5 + sets of 10 with 15 second's rest in between .

Thank you is coming from 876Entertainment 😆 😆 ❤

I swear as a person who dancs and exercise almost everyday i can only do 3 to 5 burpees max. It is so tiring. I do burpees for hiit. It is really good for health.

Thx for the video ℹ️

Thank you

Thanks ... Sure I will try

I have knee problem can I do this exercise?.

Skipping stair climbing are best exersise than others vertical jumbing is the best exersise because of anti gravity

I will start tomorrow

Damn i need this I think my heart have gotten kind weak due to staying up late night

What do you do when you bad knees Not good if you got bad knees I do bag work and up hill walking on treadmill train smart then you don't get injurd

धन्यवाद 🙏 आपने मुझे मेरे अतीत से मिलवा दिया 🙏

Thanks

How much time will it take to see some results

Thank you. Subscribed