How To Literally Force Your Bones To Grow (at any age) : WOLF Method 

Really

How long

That dosent make any sense. This video was made 1 month ago

@@sunkdid7256They probably know all of these techniques before this video was released

This means he did these techniques before too without knowing​@@sunkdid7256

Thank you so much 😀

😂

ayooooo chill

😂😂😂

Sure Brother 🤝 i will Upload the workout Routine Video First AS i promised and then immediately Upload the Long Video 💯

wdym no BS? it is quite a lot of BS. And what do you mean valueable information? Did it surprise you that you need to sleep to produce GH? The stretches can work if you have bad posture, but there isnt much else to it. The only legit way to get taller is surgery, or maybe if you hang 8 hours a day

Ok bro

@@hoft-g4z alr bro

You stopped doing it shi right

Glad you liked it

Same height here bro but i'm 16 wishing to be 6 feet+

Same I’m 16 Turing 17 I’m praying to be 6 feet

Same im 17 turning 18 5'10 praying i get 6'0

18 yrs 5'5, goal 6'0 Yeah im a big dreamer and a loser

@@easter-vh3hssame

Thanks!

While sprinting can we add extra weights to my body for micro fracture s

While sprinting can we add extra weights to my body for micro fracture s

​@@albinsaji7040u can

How tall are you and how old are you, if you are comfortable with sharing?

@@Fushi123 currently 6 feet was around 5'8 till 17 , took me more than 2 year to grow taller ( explained more in free ebook)

lol me too, even my diet is majorly pure dairy products, whey and all the important nutrients. Over 10000 steps and 1hrs workout(incl stretching) is also something i do daily, also mindfulness. But closing of growth plates is a thing, im 18 now, barely a centimetre taller than my father. Might demotivate many, but it helps me in other ways.

Possible

It is possible

Well said!

Use subliminals. This is not false hope.

I thought it wouldn't be of any use, but from the age of 18 to 19 I grew 13cm after doing all these things...

@@drex6647 yes that can happen, but what I mean is that he should not mention "no matter the age"

Really just dont try to fake it 13cm is a considerable height to gain in one year😐​@@drex6647

I appreciate that🤝

Lets Hope so 🎉

Same bro i want to be atleast 5'7 or 5'9 tall before i turn 18 years old

​@@zeusvilla6330 bro i grow from 5 7 to 5 11 from 17 to 18

​@@zeusvilla6330 bro I'm 5'9 at 15

Any increase till now?

If stretching increase your height temporarily then how did Rustam Akhmetov increase his height he used to other exercise also but he mostly do stretching exercises

If you do stretching for a really long period of time like up to a year or more then the results can get permanent

@@SahilGurung-wk9kw Hey can you please tell me what methods did rustam actually use and were they actually effective I want to grow taller

@@NarmeenMalik-jp7wl He used to do most stretching like hanging and other stretching exercises and cycling, swimming, sprinting, jumping and sleeping stretch while sleeping at night for 7 to 8 hours. In a day he used to perform stretching exercises for 6 to 7 hours and he also says that if we get free time we have to do stretching and also (psychological exercise that is manifestation we have feel taller in a day and before sleeping we have say our self that I am growing taller and hgh is producing in my body. Do manifest for 10 minutes before sleeping and 10 minutes as soon as you wake up

Coming soon

Thank you! 😁

will include it in another video

​@@insecure_glowup15 day.where are another video?

@@masternoyon9580 Within 2 days 😬

This is great and also do progressive overload

🤝 Wish you Lück in your Journey Brother 💯

You're welcome!

yep but you should also listen to your body, like if you have pain in leg you can take rest, and also mix other workout such as : running, skipping, light jog, cycling

@@insecure_glowup so how does this sound: Sprinting on Monday Thursday and Sunday, skipping atleast 100 jumps everyday or every other day and cycling everyday

@@Fortunitr Sounds great also eat healthy diet and also do Weightlifting for Overall Bone strength and dont forget pullups

@@insecure_glowup so weightlifting and pull ups everyday?

@@Fortunitr 10/15 pullups, pushups, and also squats followed by 30 second hanging you can do this everyday as it doesnot affect your other workout and can also act as warmup

There won't be the same gravity inside water as outside. So i dont really Know If it will have Same effect

No worries Brother 🤝 Wish you Lück in your self improvement Journey 💯

It is Not about km.... Cycle with your Maximum Speed for 30-45 second then slow down for 1 Minute. Repeat this 3-13 Times( depends on each individuell)

Sure Brother 🤝 Wish you Lück in your self improvement Journey 💯

Thanks G for your Support 💯

Welcome Brother 🤝

Eat 300 - 500 less calorie than your Maintenance calorie

Yes but do it in Moderation

Most welcome 😊

Welcome Brother 🤝

Bro same, ill try this. I dont think its possible but lets see how u're going, u grow something?

@@jnss- i tried but cant.bro let's just keep on trying

@@user-zk3qm9pr6z oh, yeah lets keep on trying

@@user-zk3qm9pr6z oh, yeah lets keep on trying

Sure

Bro no one knows if you'll grow or not. You have to be patient. Everything depends on your habits like sleep, exercises, diet etc and also on your spurt. If you don't get another growth spurt you might be maximum 5'8-5'9. Your growth plates close at 18-20 yo. I'm sure if you do everything correctly you could be at least 6 feet tall.

@@hyunixs915 thanks broo for your reply and motivation

My age is 14.9 Height - 5'3 Father's height - 5'4 Mother's height 4'11 I tried every method but it can't compete against my genetics still I believe in god and my destiny and ab insecurity because of my height? Yes I'm insecure ab it but as I'm good looking that pain of being short blurss

​@@AmitendraBaghelchinta mat le tu 5'6-5'7 ho jayega

@@sumanbose411 my puberty is over (I experienced it very early prob when I was 10 or 11 and now I'm almost in the end of it)

That's a really bad idea , at such an young age an kidsbody needs optimal nutrients ands moderate exercise, so i say don't do it since you have a lot of time for potential growth.

It's not for height bro

@@r.gautamachalwara46 how

@@r.gautamachalwara46 How and why?

@@princem2314 it gives u benefits, but not that much, it is good for sports or athletics because it helps for improving speed and power at concentrated areas

@@r.gautamachalwara46 I see

For one day😂

We overestimate what we can do in a month but underestimate what we can do in a year

Sure working on it

Yes

Check Pin comment

Where ​@@insecure_glowup

Bro this video was uploaded 1 month before and u r telling that u tried all these methods 4 years ago!

@@Varsha-jy9vs I got some flash news for you, the creator of this video is not the creator of the methods…

@@chawkiellouze5100 ooh sorry I thought that you were against this video !! Sorry brotha But do you know some tips to get taller?!!

?

@@insecure_glowup I tried it

Bro ur fine ur gonna get a growth spurt soon dont do this 💩

@@lowballinnWhy not it will help me become taller than how tall I’ll be

​@@LainEditzSleep in more important

Meat, eggs, carrots, oranges , sunlight

Not really , if your growth plates are closed then no

No they don’t! He is talking shit!

Sure Brother 🤝