8 Minute Daily, Check Your Height In 30 Days 

Who Donates "Super Thanks 5$" you can write what training you want to see in next video, and i will make it 🙏🤝💪

YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement

第四天，就是今天，感觉渐渐适应了，没有前两天那么酸痛了

Let's do it ❤

Current Hieght: 5'6 Goal hight: 6'2 Age:14 16 days I will be 15 Father Hieght: 5'7 Mother Hieght:5'2 I hope this will change my height

Summary: 1. Chest Contraction: 15 reps and protract; 1 rep = 2 seconds 2. Forward Arm Rotation: 90 reps; 1 rep = 2/3 seconds (0.667) 3. Outward Arm Rotation: 90 reps; 1 rep = 2/3 seconds (0.667) 4. Hands up/down: 10 reps up; 10reps down; 1 rep = 2 seconds 5. Traple: 10 reps up; 10reps down; 1 rep = 3 seconds 6. Left/Right Slopes: 10 both reps and down - 1 rep = 2 seconds 7. Spreads: 15 reps each side - 1 reps = 2 seconds Note: all of them are 60 secs

I'm I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height

Age : 16 Current height 5.9 Goal :6 feet❤🌎

I am currently 5'4" 1/2 or 5'5", I will try to do this for 30 days, I hope you guys comment and remind me to share results, i will also be trying to imrpove sleep and diet

did anyone increased your height by these stretches?

Age:17 in 1month Height:168 cm Aim:182 Doing these exercise for a week , will get my aim in 1 month EDIT: PLEASE DO KINDLY READ THE REPLIED COMMENT OF THIS COMMMENT

Glad to see my height bring refered as a standard

Age:14 Carrent height 5.6 Goal:6.0 Thanks ❤ I'm trust this man 💯

Age 15 Height 6’0 Goal 6’6 Hope that will work to take around 5 inches

Age - 17 year 9 months Current height - 5 feet 7 inch Aim height - 6 feet May do this plz sir give a suggestion i really need for height because in my family every one tall

I do this exercise several times a day

can this lengthen the legs, and not just the back

Thank you so much for the very nice video☺☺🙏 A lot of people talk about SHIYDF and they say they are gaining height after 21 years old. Can I get your opinion on this?🤔

Some of these comments aint returning to tell the progress, Imma do this I'll return every 5 days to update my Status about my height starting tommorow.

Love you broo!!!! Thanku❤

I'm looking dor ways to become taller..... I have to grow taller and for that I'll try everything🤧

Day 1 tomorrow i starting 😊

Age:15 Height : 168cm=5.6ft Goal:5.11 2 months of exercise

Age: 15 Current height: 174cm (5'9) Goal: 184cm (6'1) Mother: 154cm (5'1) Father: 175cm (5'9) U think I can grow taller anymore?

Thank you bro I love your videos 😍😍

Age: 15 Current Height: 5'1 Goal: 5'7 SEE U IN 30 DAYS🎉

Age 25 Current height 5.6 Goal : 5.9

Age 49 height 5' 5'' I hope 3 inches in one month.

Age:16 Current height:5,9 Goal:6,2 Father:5,6 Mother:5,5 But this height things is all about genetics. And you can limit it by not getting enough sleep. But being positive can improve in overall growth.

34 years old and I’m currently at 5’6”, I literally just started today so in 30 days I hope to be at least 5’8” 😎

I am doing these exercise now ,,,my height is 5.7feet now let's see result in 30 days,,, (age 17.5years)..See you soon .

I am 195 cm without following ur exercise

great video! i would also recomend high shoe insols, i bought one pair only 1inch inscrease and the difference is amaizing, they are soft and nice and best thing is no one can see them

Hi 👋 will I grow if I fast forward this exercise while playing 2× faster cause I don't have time time to do this for 8 minutes 😅

gonna do this three times a day im currently 176cm at 15 ill let you know my results at the end of june

Age:17 Height:5'5" Goal: 5'7" My parents are not that short. My dad is 5'11" and my mom is 5'3",my 11yo sister is 5'2" so i wish to be a little bit taller

Merhaba Ben bugün 20. Yaşıma girdim boyum 162 cm Hedef 180 cm günde kaç defa yapmamı önerirsiniz.

After many methods I've tried so far, the only solution that works for me was to use Growth Boom Pro Max plusKit and do stretching exercises with it. I wanted to share this incredible experience with you. In total I gained 4 inches more height and did not see any negative side effects.🌟

13 yo (i'll be 14 in 6 days) I'm 5'56 (169 cm) My goal is to be 5'8 after a month.I think it is possible,Thanks for the video.

Wow good exercise

I appreciate you making people aware of this. I'm 25 years old and have been doing research on "how can I grow taller" for a long time. I tried many methods but no effect. I had no hope in this regard, but 2 months ago, I achieved my dreams. I found and used a supplement called Shiydf. It's really hard to believe, but I grew 6 cm in 2 months. This is a really great experience for me. People with height problems should definitely check it out

Age 19 , current height 5'4 , Goal 5'8

I'm 17 years and 9 months now. I'm 170 or 5'7 a few weeks ago. Go see a doctor and have an X-ray done to check your bone age. The doctor said the bone was closed. Bone age equal to actual age is equal to 17 But the doctor told the man that the bones were closed at the age of 18. But the doctor told me that I should only be 1-2 cm taller. But I'll give it a try to get more.

I have started to do this exercise again since 18th March today was 27th and when ever I do these exercises I feel my muscles contracted and spine flexible. Which means if muscle grows then height can definitely grow.

Hello bro my age is currently 19 I grow passible

第三天就是昨天，我太累了就没有发，不过还是做了的，就是和第二天情况差不多，还是很酸痛

I am a 5th grader Current height: 4'9 Goal:5'2 wish me good luck guys I'm going to start today, so end date September 28, 2023

iam 19 But i have only 160cm🙂💔

very nice video 👌

im 19 years old 181cm, little less than 6 feets, how tall i can grow with these exercises and how much time it took?

Tomorrow start this exercise

Age:27 height:5'4 goal:5'7 hoping it works for me.

Current height: 151 Goal by 2 months: 158

Still 170cm Age 17 3months Aim 180cm Father height 5.6 Mother height 5.4

Namaskar sir... 🙏 My age is 18+ My height is 5.2 feet Can I grow 5.6 feet before 20 age...? Reply please sir... I am genuinely working hard for stretching ❤

Age :- 14 , current height:- 5’3 , goal :- 5’6,5’7😊

Age 14 height around 143cm

Age: 12 Current height: 4,11 Goal: 5,8 15 days I will be 13 Sisters height: 5,4

i’m doing these exercises and my current height is 5’8 i’m 13 years old

Im 15 years old and 5'10 any possibilities i can get upto 6'0?

The thumbnail is exactly my height and I'm already 17 (m)...

Hi, my height is 175cm and I’m just turning 19 in a month. I have grown some an inch or 1.5 in the year 2022 . Can i reach to 185cm please reply to motivate me😢😢😢

Age -22 My current height -175cm Goal - 184 cm Is it possible 😢

Age:17 Height:5'4 Goal:5'7

Age 14 Height 5.10 Goal 7,0 I trust you bro🤟🏻

Age 15 year 1 month Height 5.5ft Aim 6ft How much Can I increase my height?

Age 15 hight.. 5'4 goal 5'8

Age 20 Height 198 Goal 201

Age: 18 Height: 151 Goal: 160 Hope I get taller so that I can be in army 💪🏻

我现在15岁，身高163， 我要求不高只需要到169就行，30天后见结果吧，我每天都会写下感受。 今天第一天，做的时候，骨头咔嚓咔嚓响，做完后上半身一身轻松

Bro my age is 20 my current height is 5 . 9 feet I want to increase it atleast 6 feet will these exercises work on my height

Age 23

Age:18 Height:5'6 Goal:6'3 Future:Nba

I will do it daily everyday And will return next month for update

Age 16 year my height is 172.2cm how can I increase height 185cm my genetic height is 183cm and 160cm

I am doing this exercise from today. Let's try if It's work or not. I will update everyday 31 May,2024✅ done

I am 24 years old and 5'4 . I am starting the exercises today. I will give an update and upload a video or something 😅😅i am hopeful

17 years 5'11 My goal is 6'0 Hope it workz

What happens if I do it once every day following a diet?

I'm 16 years old currently 5 fit 9 inch I hope I'll grow to 5.10 😊

Ise karne se sach me height increase hogi my age is 13 yrs old

I'm 17 and I'm 5'6 can I still grow taller with those exercise in the video?

The growth depends on genetics

Corent hight 5.9 Goal 6.4

Thank you ❤❤❤

These exercises benefit girls too? I am 1.73 and I really want to reach 1.80 please reply 🙏🏻.

[ Age-17 ] [ height -5.11 ] [ goal-6.2 or 3 ] let's go!

Age -16 , current height 5.11

16 y.o 167

Age:13 Height:5’6 Goal: 5’8 Mom: 5’2 Dad: 5’7 I’ll update after 30 days give me a notification by liking or commenting so I remember. Edit: 5’7 now I guess it worked.

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀

Age 16 Current hight 5.4 inch Goal 5.7-8

Age: 20 Height: 5'4 Goal: 5'7 or 5'8

Please answer this, will this work for 25 year old

I am 18 years old and I am 156 cm can I increase to 170 cm plz answer in detail? ❤️

Age - 20 Current height- 5.6 feet Goal - 6.0 feet Is ths possible?

Thank you

Hello sir. I am 23 years old currently, and my height is 5.3 inches. Could this exercise work on my height ? 😢

Hello, sir. I am 20 years old currently, and my height is 172cm. Could this exercise work on my height? Thank you.

Age: 13 Current height: 5.4 Goal: 5.8 or 5.9