Best STRETCHING EXERCISES to GROW TALLER! How to Increase Height after 20| Height increase exercises 

I hope sabki height bad jaye cuz I am facing that insecurties so badly I wanna cry right now

Age: 15 Height:5,2 ft Goal: 6ft Like for remembering me 😢😢

1:43 wall stretche 2:29 warm up 3:00 full body stretche

1:40 wall touches Warmup:- 2:30 lunge strech 2:43 upper body rotation 2:48 knee to chest 2:56 single leg toe touch Streches :- 3:06 tadasan 3:32 toe touch 4:17 side strech 4:40 elevated toe touch 5:07 upward dog 5:28 dhanurasan 5:42 cat camel strech 5:58 seated toe touch 6:20 laying leg overlays

(A) Wall Touches, Dead Hangs(grip tight, body loose) (B) Warm up - long streches, upper body rotation, knee to chest, single leg toe touches (C) Streching exercises - 1) Full body stretches(3×10sec) 2) Toe touches(3×10sec) 3) Side Stretches (3×10sec each side) 4) Elevated toe touches(3×10sec each side) 5) Upward dog(3×10sec) 6) Dhanurasan(3×10sec) 7) Cat Camel strech(8×10sec each position) 8) Seated toe touches (3×10sec each side) 9) Laying leg overlays(3×10sec each)

Anyone 2024???

Bro my height was 164.5 cm at age 19 and i followed every height increase guide available on RU-vid Now at 23 my morning height is 174 cm and your video is the best allover streching guide thank you for this video So everyone who is watching follow this video but keep one thing in mind that increases oneself height takes time don't quite just because you didn't see any results in 2 months you have to follow this streching routine with good diet for one year to see any results Iam also following this and my aim is to achieve height of 184cm

Age -14 years Gender - male Height - 5ft 2 inch(160cm) Goal - 5ft 6 inch (167cm) • starting from - 28/3/2024 • To - 28/6/2024 • 3 months - I will update this after every 1 month New height= 5 feet 3 inches Didn't follow these excercises in may So restarting from june I will update after the month

1.Tadasan 2.Toe touches 3. Side stretch 4. Elevated side stretch 5. Cobra pose. 6. Dhanushasan 7 Cat nd cow pose. 8.sitting toe touches. 9. laying leg overlays

5'9 to 6'1. Thanks a ton buddy. Started doing these exercises in August 2022 and m here writing this comment in feb 2023 , guys just simply workout and maintain a healthy diet and sleep pattern, you all will make it and be consistent. Dont lose help during the journey. Best of luck all. 🔥👍🏻

3:07 *If you want skip the Warm Up and go straight to the stretches*

Age : 14 Gender : Male height :5'8ft /174 cm Weight : 47 kg (under-weight) Father's Height : 5'7ft approx. 🖇Started On 26th Oct, 2023.🖇

I'm 16 and well around 5'7" tall so yea, and Imma surely follow this routine. Hope it helps

Age: 16 years Height: 5'8 Goal: 6ft Dads height: 5'10 Moms height: 5'5 what I will be doing is in the morning HIIT training (sprints, skipping, cycling + suryanamaskar) in the evening strength training (pushups, burpees, dips, squats) and basketball + also in nutrition a lot of dairy products and dryfruits/fruits. will also have to improve posture

I'll Give you an honest review after one and two months Age - 20 Current height 5'6.5 ≈ 168cm Goal = 5'9 Starting date - 14th May 2024 Doing these exercises only single time in a day (Give first review on 14th June, if I forget please remind me)

Age : 16 Height : 5' 7 (172cm) Goal : 6'0. (182cm) I will update as soon as I reach my goal .

I'm 18 and half year old Now My height is 5.10ft .. My dad is 5.2ft Mom is something 4.10ft, I'm doing exercises like skipping, sprinting and streching.... And that's really affected on my body, I grew my height like 4 inches more...in just 3 months... I usually do exercises that affect my hormones ............. So if your age is between 10-20 you can also grew some inches of height....... Don't be demotivate.....don't give up until you grow tall

Such an amazing video Why I didn't got it before Excellent sir Thank you

Current height 165cm (5'5 inches ) i will follow this method from today onwards.. Age :- 17

Bhai, get into modelling... you'll be very successful, you already look tall, with great looks and hairstyle, just workout a bit maybe and you are good to go bro... all the best.

Great work buddy. For more view and more people watchs u. Gave lots of title relateD to video. While uploading. Your content is awesome. But it's more beneficial when they reach everyone.❤❤

Age - 21 (Male) Height - 5'4 Will update on December 31🔥 Wish me some Spirit guys ✨

Height-5'7 Age:19 Target: 5'10 Date: June 5,2024 Will update you soon

Wow Brother Your Video Is Too Good😊❤❤

Don’t give up, greatness takes time

I am a 15 year old female and I got my periods when I was barely 12 years old, I've heard your growth slows down after your periods and eventually stops. I've not grown since 2 years or so. I'll still do these stretches hoping to grow at least 2 inches.

Can you do a do-along video of this with timers?

Age 18 Height 160 cm Goal 165 cm Let's start it today Dated : 24 Nov 2023 Improved height : Height => 161 cm Goal 165 cm Dated JANUARY 21 _ 2024

Brothers these exercises actually worked very well for me i was 5.5 when i started and now doing this only once a day for three months my height is 5.7 feeling accomplished Update: Now i am 5'9 and i am 19. May 2024

Age : 16 Gender : Male Weight : 45kg Current height : 165cm (5.4 feet) Goal : 5.10 Update after 3months (September)

Current height -5'2 Goal - 5'6 Age -18 I have started doing this exercise today and will update after 6 months

Nice warm up I'm excited

*Age : 13 years and 6 months* *Gender : Male* *Height : 156cm* *Goal : 164cm* • *Starting From: 10/07/2023* • *To : 10/10/2023* • *3months* : I will keep updating in every 15 day✨🔥 _____________________________________________ ✌🏼 Keep Reminding me guys ✌🏼 ________________________________________________ *Additional tips* : • Daily 2 cups of milk • Daily 8-9 hours of sleep • Be physically active all the time • Be consistent ______________________________________________ Day 15 : *Result* : 158cm🤩 (+2cm) Day 30 : 158.3 Day 45 : 159 Day 60 : 159.6 Day 75 : 160.6 Day 90 : 162 *Final Result* : 162.5 cm 👍🏼

I am 169 cm , my ambition that i will achieve 180cm it's hard but , we should have keep big goal then our capacity, in 2 or 3 months i will be come here and i will declare my achievement , claim it 🛐❤️

Starting this today! I'll try to be as consistent as possible and I will come back to this video and edit my progress after 2 months.

Current height - 5'4 (162 cm) Goal - 6 Age - 17.8 I have started doing this exercise today 28 Jun 2024 and will update every month

Age : 16 Gender : Male Weight : 50 kg Current height : 166.8 cm(Morning) Goal : 5'10" I've been doing HIIT like rope skipping for 10 months now. I'll add these stretches to my routine. Ill update when I'll turn *17* in 5th April, 2023. Edit: Sep 30/2023, Age: 17: I started lifting weights & ate food more than my caloric surplus and my new height is 168.4 cm (at day) & 167.5 (at night) Only streching won't do anything. You need to put pressure stimuli on the bones.

*Age: 21* 🗿 *Gender: Male♂️* *Weight: 49 kg 😭* *Height: 5 foot, 5 inch🤏🏻🙆🏻* *Body: Very Skinny💀🩻☠️* *Target Height 🎯: 6 feet 👤*

@saksham Sharma...at what age did u started doing these exercises..?pls tell

Age : 18 Height : 168 cm Goal : 174 cm thanks for this amazing video❤❤

Current height -(5.3 ft) Age : 19 Gender : female Father height (5'5) Mother height (5'5) I will update after months and want to be consistent this time..

Age 20 Current height 5' 3" inches Goal 5' 8" inches Lets do it 💪🙏

Age-17 Height-5.56 Weight-49.85 I will try it for 3 months..then i will update my achievements 💓 Thanks brother

For all those who are streching without taking protein rich diet like eggs , milk etc it is not gonna work because for growing tall you need a good flux of growth hormone and interestingly "hormones are synthesized from proteins "😊 after taking protein rich diet you can achieve a good height by just doing a light exercise .... exercise is important as it increases the bloood pump and it is through this blood your hormones reach the targeted area...so more your heart pumps blood more the hormones travel towards the targeted areas (in this case your bone tips)...so follow this :-(Thank me later

I am commenting and trying from today to get best version of myself

Male Present height -5.1 Goal - 5.7 Starting date -19.12.23 I will keep updating

Age - 17 and half Gender - Male Weight - 65 kg Current height - 165 cm ( 5'5 feet) GOAL - 5'11 I will update after every 1 month of doing these streches and diet.

My current height is 161 cm Well see after one month how much it will be increased after following your tips and tricks !😁

Current height - 5.5 ft Goal - 5.10 ft Age - 20 Bro i have started streching from today I will come here again next year with my results. ❤

Current height : 5'9 Goal : 6'3 Age : 18 Start date : 1st July 2024 End Date : Until I reach my goal Starting from today and will do it twice a day. I'll keep you guys updated every week but i forget somehow then do remind me.😁 Update - I'm sorry guys I got a bit lazy and missed a few times. But I'll give u gives and update at the end of this month.

Age: 14.5 Gender: male Height: 169 cm (5’6) Weight: 65 kg Father’s height: 175 (5’9) Mother’s height: 160 cm (5’3) Goal: 5’9 (at the end of the year)

Boht acche bhai👍

I am starting from today and will update if there is any change. My age : 17 Height : 5'2😊

Age 15 Weight 50 Height 5'2 I will update after a month Challenge start I will do this excise 1 hour daily ❤

I’m 14 and my height is 4’11. My parents aren’t that tall either, my dad is 5’4 and my mom is 4’8 but my grandpa was 6’1. I’m doing all your exercises you included in the video along with the 2 you said in the beginning each 1 minute both day and night. Will I be able to reach potential growth? (Even I’m below average 14/yo. Please reply. Edit: it’s been 4 months since I commented, I grew upto 5’3. I’m still 14. I did the exercises and more exercises from other videos each for 2 mins. 2 hrs a day. Also did skipping for 30 mins straight a day. I ate strict diet and got 8 hrs or 7.5hrs of sleep. Anything is possible guys, consistency is the key.

bhaiya ek serious doubt ha mein gym jata hu to kya mein gym band kardu abhi jab tak ye streching kr rha hu ? meri currenet height 168.5 hai goal 180 hai bata do thoda

Gonna try this ✅ Age - 19.9 yrs Current height 5f 8.5 inch Target - 5 11 I will do these streches with my gym , and some kind of cardio Will start tomorrow morning Wish me luck

Age 17 years Height 168 cm Weight 47 Aim 5'8 or above From tomorrow I will start this exercise and after every one month I will tell you about my improvement UPDATE 1: YOO I GROW 2CM MORE, I DO THESE EXERCISES IN THE EVENING TIME , I SKIPPED 6 DAYS IN THIS MONTH UPDATE 2 HAPPY NEW YEAR , NO GROWTH IN HEIGHT SKIPPED 7 DAYS THIS MONTH . I WILL KEEP TRYING TO INCREASE MY HEIGHT Update 3 no improvement

My age is 17! and my current height is 151cm and i want to be 163 cm ,it seems to be difficult to grow about 10-13cm in this age but i will try my best by doing this some of the activities...... OP😹😎

Age :14 gender: male height :167.5cm goal : 180 cm i know my goal is a lot higher than my current height but i will push through my limits everyday i will update in the next month 3 march,2023

Warm up start at 2:27

Amazing information 😊😊

Age : 15 gender : male weight : 49kg current height : 171cm (5.6)feet goal : 5'10 i've been doing pull pus as well as push-ups from last 2 months. I'll add these stretches to my routine. I'll update when I'll turn 17 in 5th september , 2023. Update - only 173cm has changed ;-)

Lemme share my honest story!! I was 17yrs 5 month when I decided to do stretching to increase my height, over the time I saw results...I grew from 5'9 to almost 6ft!! My father is 5'8 so I can grow taller than him. I'm not saying stretching is all what helps you, it mayn't even but your body gets really flexible and pain in joint reduces....now I'm 19!! I will be again after doing stretching after my JEE is over in few days in the hope to grow taller 🙂...if not then also I'm happy with my height.

Age 16 Height 5.5 Goal 6 Please duaoo me zaroor yad rakhna 👍🏻 Or Allah pak ap sab ki height bhe barai hamary sat ameen suma ameen

"I grew by 3cm in just 3 months by consistently doing this stretching exercise."

age =16 Gender = Male Height = 171cm = 5'7ft Father's = 5'7ft Mother's = 5'2ft Elder Bro's = 5'7ft Younger bro's = 5'9ft goal 6ft 💪💪💪☝

I'll be so thankful to you if this works and i hope it will I'm 17 I'mma turn 18 on this May and I'm 5'4+(almost 5'5) and i atleast want to become 5'8 because I'm so done being dwarf than my female friends.

Female Age 15 Current height 155 Goal 160 I will upade after 3 monthss Guyss dont give upp❤

Age -21 Height - 5'5" (164 cm) Starting from March 18 Gonna update on every two months

Let's see how long I stick to it and how process brings you he result. Thanks brother ❤

Age:14 Gender: female Weight: 50 Height: 5'2/158 Goal: 5'5/167 I will start working on my self and never gonna get demotivated (i will try to) i hope i will reach my ideal height.

Age:- 17 (9 months and 9 days left for me to turn 18) Height :- 5'9ft (might be 5'10) Goal :- 6ft but i think it is quite hard to get but i will try my best and i promise i will try to update in1 st week of every month. *Progress* •6 june 2024 :- 177 cm •1 July 2024 :- 178 cm (sadly due to some test and other stuff I can't do streching at 8 june and 21 June. I also don't do wall touch and hanging exercises regularly. In this month I will try my best to do these exercise thrice a day ) (Sorry for my bad grammar)

Current Height - 5'9 Goal - 6'0 (Max 6'1) Age - 19 I Will Update After I Reaches 6.0 😊

Bro Make time table one day subo se sham Tak

Current height - 5'2 Age - 16.4 I am starting to do these stretching exercises from today that's Feb 20,tbh I'll not keep any goal of doing it for 1 month or 2 month's I'll continue these workout till I don't get any result.My aim is atleast 5'6 till the end of this year.So as soon as I'll see results I'll come back here to share it.

Age 22 Height - 158cm Goal-164cm Daily running + stretching Date -16/may/2024

height - 182 (6ft apprx) goal-185(6'1) age 18

I'm 17 Years old My height is 5.5ft I weigh 74kg My diet is unhealthy, my sleep schedule is messed up. I don't exercise regularly. But it all changes from today. I'm going to be eating healthy foods, getting good sleep, exercise regularly and off course do these stretches. My birthday is coming up in May and I wanna look fit, healthy and till then i want my height to be atleast 5.8ft (So 3 inches is needed to reach that). I can do it! I know it'll be difficult because you don't grow much after 17 but I'm hoping my growth plates haven't closed. I'll be doing these stretches 3 times a day as well as getting good quality and amount of sleep. I'll fix my diet as well, exercise regularly too. I've got 6 months to do it, 0.5inches every month... And lose 7 kg to get to my goal weight that is 67kg. I'll keep updating every 2 weeks or so and hopefully provide motivation to y'all and prove you can do anything you put your mind to! Consistency is key! TATAKAEE So I forgot to update this comment, but here it is- Weight 73kg Height 5ft 5.5inches I haven't noticed many physical changes as of now but my diet is healthy my sleep schedule is great and I exercise everyday Hopefully from next month I'll see changes

To all those who are thinking this might be fake and thinking of not doing all this.. THIS ACTUALLY WORKS! I am a teenager and still in my period of height growth but my height stopped growing due to covid and all and it stopped at 5'4. I started to do all these exercises 15 days ago and I am already almost 5'6. I know this is my age to grow but such growth in 15 days is too good! Thank you very much!

Age 16 Height -5ft Goal -5.5ft😢

Male 17.5 yrs Starting height 175 Goal height 185 Will keep updating like the commmenr to remind me Day 1 may 10 streches done ✅

My age 23 my high is 5.7 my goal is 5.10 inshallah I will try my best 😊❤

Age:16 Height:-167cm(nearly 5'6 and between 5'7) Day1:-feeling relaxed

Current Height : 172 cm Starting date : 13th feb 2024 Age 17 Goal Height : 185 cm

Current height 5,1 Gender male Age 14 I started doing this exercise today and will update for a month

My height is 5'9 and goal is 5'10 am try my best hope I'll archive my height this year God will help us ❤️🙂

Age:18 Height:5.5 Goal:5.8 Starting from today and i will update you after 3 months..

Age-16y Gender-Male Height-5'8ft(172cm) Goal-6'0ft(182cm) I will follow u r exercise on daily basis

Age: 15 Height: 5.929 feet Goal: 6 feet Starting from 19/6/24 till 19/8/24 Will keep you guys updated

My height is 5.4 i gonna do this exercise daily i will update after a month

I am 17 turning 18 , I don't know if I am tall enough or not but I am 5'3 or 5'4 currently and I think that it will be better if I grew a few inches and hit somewhere around 5'7 gonna try this for sure once my jee gets over in a few days

Current Height- 5'10 Goal height- 6'3 Age :- 16 Hard work is the key to increase height 😊😊

I am 18 years old and 5.4 I hope I will achieve a good height after doing these exercise I will keep you all updated.

Age 20 Current height 5" Goal 5'5" inches Let's do it.

Current Height-(5.1 ft) Age:13 Gender: Male Father's Height-(5.6 ft) Mother's height-(5 ft) I started doing these exercises today and will update after a month Update: I am 5ft 4 now, after doing these exercises 6 days a week and increasing the time of the exercises

Starting from today Current height 171.5 cm Goal 5:10 or 5:11 Age 17 I am on a fat loss journey too

Age - 16 Height-5'7 Goal - 5'10 Doing these exercises twice a day, will update every month

All right guys i will post regular updates. Age: 20 male Height: 178cm (5 feet 10 inches) Target/goal : 182-183cm (5 11"- 6 feet) Best of luck everyone! Gain those extra inches👊 Update1: 178.5cm by doing these exercises atleast once in a day regularly (0.5cm increase). Will keep u guys updated. Update 2: I have reached around 180 cm approx ( some days I'm 179.7 cm or 179.8cm) . Morning height after I wake up is around 181-182 cm