How To Install A Heavy Bag- A STEP BY STEP GUIDE FOR YOUR HOME GYM!

Подписаться 63 тыс.

Просмотров 418 тыс.

50% 1

Please LIKE and SUBSCRIBE for the latest reviews and updates!
FOLLOW
Instagram: _csquaredbo...
RU-vid: / csquaredboxing
Facebook: / carlo.rosauro
Thanks for watching my videos and supporting this channel! Whether you're background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I'll do my best to bring you my honest take on the equipment I'm using. Cheers to your continued support!
Timestamps
00:00 - Intro
00:19 - Required Parts
03:40 - Ceiling Mount Install
06:34 - Measuring Bag Height
11:21 - Hanging Bag
11:51 - Testing Bag
Nazo Heavy Bag
nazoboxing.com
Title Pro Beam Hanger
www.titleboxing.com/punching-...
Ringside Heavy Bag Spring
www.ringside.com/heavy-duty-h...
Heavy Bag Chain
www.homedepot.com/p/Everbilt-...
Lag Screws
www.homedepot.com/p/SPAX-10-x...
MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference

Спорт

Опубликовано:

16 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 589

@MarathonBlueprint 2 года назад

Great video. Just bought a heavy bag and about to mount. Now realize that there is additional hardware needed (or at least recommended). Helpful. Outstanding. Thanks.

@J3unG 2 года назад

Thank you for this demo, bro! This helps me to visualize/demo my own installation before I start putting holes in my ceiling. Great idea with the LAG BOLT and coarse threads.

@csquaredboxing 2 года назад

No prob

@waltofalltrades6817 3 года назад

Mentioning how high/low to hang the bag and the tip with the spring deserved a thumbs up. I did not think of the spring idea, will definitely be using it. Thanks!

@csquaredboxing 3 года назад

Thanks man

@bpacheco6 3 года назад

Thanks, sick of the lockdowns here in Canada decided to get my own home gym excited to do bag work at home when my bag arrives!

@csquaredboxing 3 года назад

💯

@xpertaab7261 2 года назад

Hey Do you still use the heavy bag and is it worth buying one?

@graou_paou 2 года назад

@@xpertaab7261 Dude I'm gonna get one tomorrow!! Go grab one, it will be fun!

@xpertaab7261 2 года назад

@@graou_paou are you gona hang the heavy bag in ur garage or somewhere else in your house? Space is my main issue for me tbh

@graou_paou 2 года назад

@@xpertaab7261 I'm going to put it in my bedroom man. I have like 2meters of length to play around, and I will be removing it when I don't use it

@KingCease 4 года назад

Nice! And you listed this just in time. I might get that bag I was looking at everlast at first.

@csquaredboxing 4 года назад

Right on!

@dettyboi 4 года назад

Cant wait for the bag review. Keep up the content, great work.

@csquaredboxing 4 года назад

Thanks review coming in the next week or so after I beat it up a little

@reeanimationgaming1034 Год назад

YES! Thank you!.. The spring is a fantastic idea. I was about to put it up without a spring.. The spring is super important.. Thanks again

@csquaredboxing Год назад

👍🏼🥊

@XwhiskeysXgaming Год назад

This video really helped me hang my bag - I also enjoy your glove reviews! Thanks brother

@csquaredboxing Год назад

No prob

@jc12283 4 года назад

shout out to the awesome helper ahaha

@csquaredboxing 4 года назад

Thanks bro!

@legnabeats3726 3 года назад

csquaredboxing-Great video. Where do you purchase the chain to hang?thanks

@commentdeleted7943 2 года назад

@@csquaredboxing legit put some back sweat into this video❤

@michaeln888 2 года назад

Just made the platforms for my speed bag watching your tutorial can’t wait to put everything together. Love from Australia 🇦🇺

@csquaredboxing 2 года назад

Nice!

@TheJosa007 3 года назад

Excellent explanation!!! Thank you for including the links about where to buy the stuff and the advice about hanging the bag hight. What an smart kid.I would have messed those 2 seconds to put the rings on the bag. Thank you very much

@csquaredboxing 3 года назад

Thanks man

@Blueicyyy 3 года назад

@@csquaredboxing How do you know what size washers to get for the screws? Link to the washers?

@abdullah_6458 3 года назад

I just ordered my punching bag and all the things needed. I'll download your video and get help from it. Thank you I'll subscribe

@csquaredboxing 3 года назад

Thanks

@TheM3athome 4 года назад

This channel is so underrated💯

@csquaredboxing 4 года назад

Thanks brother

@ladydewilliams6648 3 года назад

Thanks for the spring idea. Its smart. Shout out to the helper.

@csquaredboxing 3 года назад

Thanks

@tuffgong2568 4 года назад

I was able to hang a double bag in my apartment with your tips. Thank you!

@csquaredboxing 4 года назад

Right on bro glad it worked out

@mercilessbxng3140 3 года назад

any complaints from your neighbors? lol

@christineseldon3979 4 года назад

Very good job,glad to see you got a spring.

@csquaredboxing 4 года назад

Thanks man me too

@cheesealloutfitness2201 4 года назад

Nice heavy bag review. Nazo and Prolast bags are worth the extra money plus mine came with a lifetime guarantee. Keep up the good work and thanks for the awesome review.

@csquaredboxing 4 года назад

Thanks brother

@stevenmoua2110 3 года назад

liked "this was our 4th take". Great video!

@csquaredboxing 3 года назад

Haha thanks brother

@Slimcognito858 3 года назад

Great video man! Thank you so much it’s very helpful!

@csquaredboxing 3 года назад

no prob

@musiq123 2 месяца назад

This is the best installation video I've seen yet. I just bought a heavy bag and was wondering if drilling directly in the the ceiling would hold up. Thanks for the demonstration video 👍🏾💯

@csquaredboxing Месяц назад

Glad it helped

@TheLostAngeL1 4 года назад

I wanna buy a pucnhing bag! and this video really helped me thank you sir :)

@csquaredboxing 4 года назад

No problem!

@KurlyZay_21 4 года назад

Thanks for the tips 👌

@MALuis-lw5in 4 года назад

Great video I can’t wait for my bag to arrive.

@csquaredboxing 4 года назад

Thanks bro I’m excited for you!

@stephenlay2703 Год назад

What a good helper you had!

@csquaredboxing Год назад

👍🏼🥊

@dapittbulldragon 4 года назад

Awesome bag, props on using the spring noticed not alot of people use them takes a toll out of house ceiling if not installed

@csquaredboxing 4 года назад

Thanks man

@MrTraveller. 8 месяцев назад

Thx, Also currently setting up a new heavy bag 🥊

@csquaredboxing 8 месяцев назад

Good luck!

@carltrummer9103 Год назад

Thanks for your instructive video.

@csquaredboxing Год назад

No prob

@Grayman58 3 месяца назад

It's great you have a helper....

@_ajpech 3 года назад

love your videos. going to be buying one of the nazo 135lb bags and cant wait to get training. Would love to see some workout videos and what not from you sometime!!

@csquaredboxing 3 года назад

Thanks man

@1punch_man 9 месяцев назад

Thanks for the video. Really helped 👍

@csquaredboxing 9 месяцев назад

Glad it helped

@dr21011 3 года назад

thank you this was very helpful

@csquaredboxing 3 года назад

No prob

@Batman11680 3 года назад

Highly suggest putting in some braces up top between your ceiling joices to prevent too much movement on the single joice you have the bag bolted into. Also will help distribute the load so that single joice doesnt start to sagg over time. just a tip from a contractor :)

@csquaredboxing 3 года назад

Thanks man will do!

@kevsavage1901 2 года назад

What kind of braces? And could I do this in my garage of apartment/townhouse?

@scoutrenegade6761 2 года назад

They are called noggins. Depends on what kind of joists you have, but a 2x4 between them would do it. Your roof probably already has these.

@jwiggs5011 2 года назад

Thanks for the great tips bro 👍🏾

@csquaredboxing 2 года назад

No prob

@steve660917 Год назад

That's a serious punch there bro!! Respect!!

@edburr3227 3 года назад

As an experienced tradesmen I suggest reinforce your 2x4 or at least go his route and use the SPRING!!! I’ve seen people break their 2x4’s and tear parts of their drywall off due to improper installation

@csquaredboxing 3 года назад

Thanks for the tips!

@eazy1174 3 года назад

How would you reinforce it?

@masonruhl3133 10 месяцев назад

Thanks. Good job buddy 👏 nice video

@csquaredboxing 10 месяцев назад

Thank you too

@phan5541 3 года назад

Wow much credit to that baby boy for climbing that ladder and helping dad! So brave!

@adnansteady1259 4 года назад

Great content bro.love it

@csquaredboxing 4 года назад

Thanks brother

@WalterBenavides 4 месяца назад

Aside from the screws on the ceiling all is great. Great explanations Sir. Hope you reinforce that ceiling connection.

@csquaredboxing 4 месяца назад

Thanks

@zachreysmith9959 3 года назад

Good idea bro , thanks for the video

@csquaredboxing 3 года назад

No prob

@johnreddington2957 3 года назад

Great video thanks👍

@csquaredboxing 3 года назад

Thanks

@Rimshot691 Год назад

Good vid Thanks I’m getting this bag for my son

@csquaredboxing Год назад

👍🏼🥊

@blackwolf22303 5 месяцев назад

Great vid! I guess I would have to adjust it a bit for leg kicks too?

@johntorres7192 3 года назад

excellent video bro the best one yet ! Thank you so much #Maxout #KeepPunching

@csquaredboxing 3 года назад

No prob!

@EnShinNoi Год назад

This is similar to how I installed mine, by lining it up with the roof access. I had to completely remove the chain though because I have low ceilings and am quite tall.

@leonardozhang9861 4 года назад

The bag looks really good, and the pop of the rival gloves sounds crisp. TBH, much better than the everlast bag LOL.

@csquaredboxing 4 года назад

Yes it’s much better for sure

@catchasmurf762 3 года назад

Nice, great explanation

@csquaredboxing 3 года назад

Thanks

@gingernutz649 4 года назад

Love it mate, keep up the work 🔥

@csquaredboxing 4 года назад

Thanks brother!

@Lildspop 3 года назад

Automatic thumbs up for the Niner chair

@csquaredboxing 3 года назад

Niner Gang

@genghismike6186 Год назад

Thanks the coil spring at 02:28 advisement. Save on weaking mybeam or Beams..

@shadricosuave 2 года назад

Thanks for the video. Spring great idea. I was looking for videos because I only had a chain with my bag because we bought it used. Then I looked around and found the bracket that you have without the video I wouldn't have known about it. I would use lag screws. Those gold construction screws will bend and break over time. You might want to replace them so it doesn't fall on somebody.

@csquaredboxing 2 года назад

Thanks!

@M1sterFancyPants Год назад

Agreed, those screws look tiny. Otherwise great video!

@arock8586 Год назад

Bro your shots are actually beautiful

@csquaredboxing Год назад

Thanks

@dersatansschuh4426 4 года назад

thats a nice bag man! Have fun!

@csquaredboxing 4 года назад

Thanks will do!

@anthonymaestas7298 2 года назад

I was missing the swivel component, thanks! Hoping this will prevent cracking on the drywall joints.

@csquaredboxing 2 года назад

no prob

@Rikard416 2 года назад

Awesome video! also noticed you have the same drill bit set as I have!

@csquaredboxing 2 года назад

Haha I love Milwaukee stuff!

@mordorigby4968 2 года назад

Hey thanks for the help, one question is that I bought a hanger from Amazon and I don’t know what drill size to use for the octagon head-shaped screws that came with the hanger set, into the wood, in my house.

@davidchoi5327 3 года назад

Great video. I'm about to order this bag and appreciate the install instructions. Any reason why you didn't use the lag bolts that come with the hanger? Are the lag screws you use that much stronger? Thanks.

@csquaredboxing 3 года назад

Thanks man yeah went with thicker screws to make sure it stays put

@clapyoubeezy 4 года назад

Can you do a full day vlog? What your training is like, road work, diet, etc.

@csquaredboxing 4 года назад

I’ll try to put that together

@enriquepellecer1711 4 года назад

Thanks man! Now is the time to train at home due to all the circumstances happening.

@csquaredboxing 4 года назад

No doubt brother, always train no Matter the circumstances, make your own circumstances

@675lt7 4 года назад

Great content! I think that looks the perfect height, if you look at it the bottom black strap is lined with your waist, so I don’t think you will need to punch lower.

@csquaredboxing 4 года назад

Thanks brother I think I’ll leave it

@8ighties3est32 Год назад

Thank you for making this video. I followed the steps and when I finished setting it up I noticed that when I was hitting the bag the beam bounces. I only mounted a 75 lb bag good thing. Does your beam have a bounce?

@xaviercoachlee6908 4 года назад

That bag is solid🥊 You got a nice workout hanging that bag💪😂

@csquaredboxing 4 года назад

Yeah I did lol, plus it’s 103 degrees in Phoenix so the heat is draining

@culturetoronto 3 года назад

Man I wish Nazo shipped to Canada - trying to copy your boxing bag setup for my garage

@csquaredboxing 3 года назад

Agreed man , rival is a good alternative

@Vitality110Fitness 3 года назад

Hello, great vid! How has that chain held up? It says on Home Depot’s product description not to use it for overhead hanging or sports equipment but it’s rated for well over 1k lbs so I believe it would be fine. Just wanted to know your experience with it, thanks for your time!

@csquaredboxing 3 года назад

Has held up great, no problems whatsoever

@commentdeleted7943 2 года назад

Such a quality video, Im hanging mine in a tree, think a spring should help keep the tree happy🙂

@csquaredboxing 2 года назад

Thank you

@commentdeleted7943 2 года назад

@@csquaredboxing I ordered a 3m chain (the branch is pretty high) with tie down straps and a spring will it need more weight adding to reduce the sway?

@peejuu 4 года назад

Love the video and yes please do a review.

@csquaredboxing 4 года назад

Thanks will do!

@csquaredboxing 4 года назад

Milan D yes it depends on the size of the beams and how far apart they are as well as how the structure in mounted vertically

@TheJurgys 3 года назад

Would you hang a bag with a 12' ceiling? Or would that move too much?

@csquaredboxing 3 года назад

I would, doesn’t matter on the height as long as you have a good chain setup

@TheJurgys 3 года назад

csquaredboxing will follow the setup you have, just longer chain then!

@cherielektra 2 года назад

@@TheJurgys where did you get your chain, or what chain did you get and did it work? (I have 14' ceiling under the house)

@Martinez7122 4 года назад

are you planning on getting a speed bag platform ? teach us how to hit it and how to install one.

@csquaredboxing 4 года назад

Yes that’s in the works

@cmakula 6 месяцев назад

Way to go little man with the big assist on the ladder

@csquaredboxing 6 месяцев назад

👍🏼🥊🥊

@Imheem90 2 месяца назад

Thanks for this tutorial. Did you review this bag? Can’t find it on your channel. Thanks

@csquaredboxing 2 месяца назад

Yes I did: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S6eFWHhxleo.htmlsi=DOxzscGOzv5o4aw2

@KHMERDAMUGIRL 3 года назад

Thank you ..

@csquaredboxing 3 года назад

Thanks!

@erjoncaushi4575 4 года назад

keep making good videos bro

@csquaredboxing 4 года назад

Always bro!

@DaleWSmith 4 года назад

Good video. Are you able to open your garage door, while the heavy bag is in place? It appears that your garage door rails run way past where you mounted it.

@csquaredboxing 4 года назад

Thanks, I can open it more than halfway before it hits the chain

@FelipeGarciaJrMD 3 года назад

Awesome. Did you get your chain and spring at your local hardware store? Looks great.

@csquaredboxing 3 года назад

Thanks and yes Home Depot

@tuffgong2568 4 года назад

For those of us in apartments would you ever recommend a heavy bag with a stand or perhaps a reflex bag is a better choice?

@Jonathan_8052 4 года назад

Michael Forbes personally I’d recommend you get a free standing bag if you’re in an apartment. If that’s not your style then you can get a bag with a stand but make sure you weigh the stand down so it doesn’t sway and come off the ground with the momentum of the bag (or you could fix it to the stand by tying it to the legs so it doesn’t sway). Now if that’s not an option then get a cobra bag or a double end bag.

@loslosthuy 4 года назад

Try the Per4m quick punch on amazon for a double end bag, I used one in our condo as the upstairs unit and never got a complaint. Pretty cheap too. Csquared actually does a review on it as well.

@tuffgong2568 4 года назад

@@loslosthuy I think that is ultimately the best choice, between possible drywall damage from hanging a double bag and the noise of a heavy bag in an apartment building, that makes the most fiscal and practical sense.

@MALuis-lw5in 4 года назад

There’s also some doorway bags that you can get. some are a double end bag with a small ball.

@jus901 7 месяцев назад

Bro question! I just hanged my 100lbs heavy bag via ceiling hanging in my garage I felt quite uncertain about it, since my ceiling would bounce a bit ,when I give the bag a good punch 👊 Should I take it down? I do put a spring between the hanger and the bag

@prog3142 3 года назад

Nice vid and nice bag

@csquaredboxing 3 года назад

Thanks

@stevenmorgan7234 3 года назад

Great video good info ty. Of all ur bags if you could only keep 1 which would it be? I'm about to get a 21inch aqua or polyform bag . What size spring is that 150lb-200-250? Thank you.

@csquaredboxing 3 года назад

Thanks man the nazo bag

@MS-um4jn 5 месяцев назад

Hi, just bought a title 110lb bag. Double d ring like yours. Where did you purchase that chain and S hook? Also, up to how many lbs does that chain support? I saw a chain on aqua that supports up to 200lbs. What do you recommend?

@richardhardy4243 2 года назад

You need a chain hoist? Haha...I learned that from your later video!

@futbol1972 3 года назад

which one to get an 80lbs or 100 lbs? 5ft or 6ft to hung it in my 8ft ceiling garage? I will be using it for boxing and muay thai too. I already have a 45lbs round water uppercut bag and a double end bag too..I used to fight in muay thai and also did some boxing while I was still competing in wrestling. Now I just wrestle but like to hit the bags still:) Been looking at the teardroo bags too but I think I can get more out of a full bag, what do you think?? My dad will be using it for cardio too

@najigharib8837 4 месяца назад

Thank you for the useful video Can you tell me please the weight of the bag (in kg)

@theuniverseofothman7660 3 года назад

Thank you so much brother! This has been super helpful! Where did you get the black hanging piece and the spring from please?

@csquaredboxing 3 года назад

Thanks man got the mount and spring from title

@futbol1972 Год назад

Arw thoese 3" construction screws? Aren't the thick lag bolt better to hung up stuff?

@ernestogonzalezmoreno7598 4 года назад

Pal, with all respect, I think it is an awesome idea, but, will the roof resist the heavy bag weight? Because I want to do the same in my house. Keep going the good work!

@zacheiriksson 3 года назад

Considering hes talking about roof trusses and guys (including me) walk on the bottom chord and at times have 2 guys on one it can handle it

@TheyCallMeKong 4 года назад

Looks great! What was the size of the ceiling joist you drilled into?

@csquaredboxing 4 года назад

2 X 4

@onslaughtmp 3 года назад

@@csquaredboxing 2x4? that's going to break apart :(

@csquaredboxing 3 года назад

@@onslaughtmp cool! Been going strong for the last 4 years, so crossing my fingers 🙏🏼

@petervang8127 Год назад

Nice video

@csquaredboxing Год назад

Thanks

@hooliganjonathan 26 дней назад

yo i’m planning to buy a heavy bag but i don’t know what weight to get it im currently 115 pounds any recommendations?? well put together video btw 🙏

@jonnny_ 4 года назад

Thanks for the video man. Moving into a new spot and was setting up a Fairtex bag in the garage. I noticed certain boxing bags have more "pop" than others... does that come down to the kind of fill? I can't seem to find anything other than tiny pieces of cloth, sand, or rubber mulch - what did you fill this bag with or what other kinds of fill have you noticed?

@csquaredboxing 4 года назад

No prob. It all depends on the fill. This nazo bag came Pre filled with terry cotton material which gives it a firm but forgiving pop once completely broken in which is why a lot of pros use this brand. Typically heavy bags are filled with old clothes (sometimes shredded) and sand bags to add weight.

@jonnny_ 4 года назад

@@csquaredboxing really appreciate the response man - Thanks a lot!

@AjaychinuShah 10 месяцев назад

Hi, did you overdrive on Phillips screw offset absolutely 💯 nothing?

@nateae9793 Год назад

My spring has 2 closed ends, you think it’s okay to hang another carabiner from the bottom to attach the chain?

@MichaelSCOTT-xt6pu Год назад

What kind of spring is that? I can’t find anything close to that type of weight load. Thanks bro , awesome and helpful video 😊

@sonjamher8783 2 месяца назад

Meister Professional Heavy Bag Spring for Punching Bags up to 250lb - Black

@mc.9839 Месяц назад

Yes, brace up the trusses with some cross braces.

@user-mr6pg3iv6o 3 месяца назад

Where did you get these thing that you put on the ceiling? Can i get then online ?

@spencerantoniomarlen-starr3069 3 года назад

What if I don't own a power drill and I already spent two much money on my new double end bag and the 50 lb bag of sand to go in my Everlast double end bag anchor to be able to afford a power drill right now?

@iamLODD 4 года назад

This bag looks so good in terms of quality and being filled out compared to my Century heavy bag.

@csquaredboxing 4 года назад

It’s an awesome bag, feels great to hit

@mohammadalizade5482 10 месяцев назад

great

@csquaredboxing 10 месяцев назад

🙏🏽🥊

@lancesky46 2 года назад

Did you put saw dust inside the heavy bag or dry sand? You can use that to practice your kicks too and elbows.

@csquaredboxing 2 года назад

No I didn’t

@kingfan333 3 года назад

Any tips for hanging from low ceiling? ~6ft from floor to studs. Will be getting this exact bag

@csquaredboxing 3 года назад

Maybe a few caribiners instead of a chain to hook it to ceiling mount

@jimmywesley7388 3 года назад

Good afternoon, Big Fan of your videos, very informative 👍... I have a quick question. I have 2 bouy bags that I use on a heavy bag stand. I watch you video on the headhunter style bag. I want to get one but my only issue is , I'm in an apartment. Is there a way I can hang it from the ceiling? Do you think 30 to 40lbs would be to much weight? Need help i really want to get one. Thanks

@csquaredboxing 3 года назад

Thanks, you can but make sure it’s connected to a stud/ ceiling joist

@jimmywesley7388 3 года назад

@@csquaredboxing Thank you