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How to Instantly Fix Rib Pain 

SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows how to get quick and long-lasting rib pain relief.
This video will be broken up into separate parts, with each one targeting a different area of pain. To get the best results, go through all the exercises and use what gives you the most relief.
As a bonus, all of the exercises can be done at home and may give quick relief within 30 seconds.
Watch now and quickly relieve rib pain at home!
Chapters:
0:00 Intro
0:36 Front Rib Pain
4:07 Side Rib Pain
5:38 Back Rib Pain (Exercise 1)
7:42 Back Rib Pain (Exercise 2)
9:49 First Rib Pain
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#ribpain #ribpainrelief #backpain

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7 июл 2024

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Комментарии : 100   
@DrRowe
@DrRowe Год назад
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@CLacy
@CLacy Год назад
Functional Medicine LPN/CA here in Fla. Your work is very helpful for so many. Much gratitude.
@lennon5110
@lennon5110 Год назад
hello Dr.Rowe,I have watch your channel for about a year,now I may have this buldge disk problem, afetr weight lift trainning I injured my lower back,It was the 2nd time this year,and I stop training for about a month now,I'm also useing spary medicine but recent days when I lay down face up or down my lower back still hurts,is there anything I can do to easy the pain,thank you very much.
@georgekirksey5578
@georgekirksey5578 2 месяца назад
Ausum
@gointothedogs2
@gointothedogs2 8 месяцев назад
The cream of the crop in self care! It's amazing how much relief you can get by understanding how to move and work through stretches etc.
@wifitrapper
@wifitrapper 8 месяцев назад
that side rib stretch is a game changer
@DrRowe
@DrRowe 8 месяцев назад
Glad it helped!
@GreatestXchange
@GreatestXchange Год назад
Good morning, Doctor Rowe! This is a good update and compilation. As you know, rib pain is no joke. I really appreciate your efforts to help relieve pain in this particular area of the body. Have an awesome day!
@DrRowe
@DrRowe Год назад
I really appreciate your support of the channel!
@wvu1185
@wvu1185 10 месяцев назад
Hi! Thank you! Your video brought some relief immediately. I tried this neck stretching tool yesterday and this afternoon pain in my ribs below my shoulder blade appeared. It was hard to take deep breaths but your exercises helped
@deborahdemarco7732
@deborahdemarco7732 Год назад
Thank you Dr. Rowe. I am grateful 🙏 for all your helpful techniques to bring relief to the areas of my body that ache. ❤😊
@DrRowe
@DrRowe Год назад
Glad you're getting relief!
@badmanseed8936
@badmanseed8936 10 месяцев назад
let me assure you NOBODY in this man's town has any pain, pharmaceutical companies hate him but we ❤ u
@annie4410
@annie4410 11 месяцев назад
Thank you so much. I fell really hard on my hands in gravel and have had a lot of pain in my ribs on left side front and back. Can't lay down in bed. With this video I located the rib area at sternum that is causing most of the pain. Stretching is helping.
@nanhand99
@nanhand99 Год назад
Thank you for sharing your techniques ! They are extremely helpful
@DrRowe
@DrRowe Год назад
Thanks for watching!
@crisccan
@crisccan Год назад
Thank you Dr.Rowe
@DrRowe
@DrRowe Год назад
Thanks again for watching!
@trevvie1
@trevvie1 4 месяца назад
Wow I have serious rib pain from a cycling accident that happened over the weekend and this is really helping . Thanks Doc!
@amethysttoast3642
@amethysttoast3642 18 дней назад
Thank u for this, it helps a lot!
@IHGChick
@IHGChick Год назад
Thank you so much, you are so INCREDIBLY helpful!!! ❤
@DrRowe
@DrRowe Год назад
Thanks so much for watching!
@hello_Tam_here
@hello_Tam_here Год назад
Ribs are the worst. That bottom one will put you in the ER thinking you’re having a heart attack. Great video!!
@DrRowe
@DrRowe Год назад
Thanks again for watching!
@ok_listen
@ok_listen Год назад
Oh boy I've been there hahah, especially when I had my first panic attack and muscular chest pain due to my old job at home sitting in front of the pc all day.. I was so confused about all the signals my body was sending me.
@TheStillhonest
@TheStillhonest Год назад
Thank you two for speaking about this. I felt like an imposter when the checks at the ER were all okay. Thankfully I contacted my local osteopath after that, but I'm still struggling. Sitting at the desk is just the worst :D
@hello_Tam_here
@hello_Tam_here Год назад
@@TheStillhonest for sure!! This had happened before I ever knew I should see chiropractor. My pcp could never figure out what was wrong with me, the ER dr said everything was fine with my heart. Finally a friend suggested a chiropractor. Such a life changing moment when the ribs were put back in place. The anxiety it was causing me was a bit overwhelming.
@evilnick2885
@evilnick2885 22 дня назад
Going through this now. Fell down some stairs earlier in the week and no issues. Yesterday at work leaned over at my desk and heard a pop. Most intense pain I've ever felt and I have a very high tolerance. ER said X-rays and MRI were good. I feel my rib popped out but they can't see it. A sneeze this morning almost made me pass out in pain. How did you solve this?
@taichi427
@taichi427 Год назад
Really good when you are working in an office like me, Thank you!
@DrRowe
@DrRowe Год назад
Thanks for watching!
@annwilliams6438
@annwilliams6438 Год назад
Thank you, thank you Dr Rowe.
@DrRowe
@DrRowe Год назад
Thank you so much for supporting the channel, I appreciate it! - Dr. Rowe -
@annwilliams6438
@annwilliams6438 Год назад
@@DrRowe Thank you for your time and effort in sharing with us.
@LJolie-jz8go
@LJolie-jz8go Год назад
Perfect I had pain below the shoulder blade. The foam roller does the trick thank you for your help
@DrRowe
@DrRowe Год назад
Glad it helped!
@GingerDrums
@GingerDrums 6 месяцев назад
I have had 7/10 pain in my right side. Frels like a pinched nerve and can hardly breathe. The side stretch actually helped and I am able to breathe a little more comfortably. Thanks.
@lizettevelasco5063
@lizettevelasco5063 Год назад
Instant pain relief and I can breathe better 😆🙏 Thank you so much Dr Rowe, you're amazing !!❤
@DrRowe
@DrRowe Год назад
Wonderful!
@dogsareprecious4842
@dogsareprecious4842 Месяц назад
Thank you.....this is SO helpful.! :)
@DrRowe
@DrRowe Месяц назад
Glad it was helpful!
@The-Next-Level
@The-Next-Level Год назад
I like this thumbnail better! 😀
@joansmythe6214
@joansmythe6214 Год назад
Thank you” I need this video I follow your instructions it works💕🦊
@DrRowe
@DrRowe Год назад
Glad it helped!
@andrewcuoco7079
@andrewcuoco7079 Месяц назад
Ty so much
@solomonnega5487
@solomonnega5487 3 месяца назад
Thanks I appreciate u
@user-py7yj5zd7f
@user-py7yj5zd7f Год назад
Thanks
@DrRowe
@DrRowe Год назад
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@atisuryo7726
@atisuryo7726 Год назад
Tx alot Dr
@DrRowe
@DrRowe Год назад
Thanks for watching!
@atisuryo7726
@atisuryo7726 Год назад
Its really help
@DrRowe
@DrRowe Год назад
Glad it helped, and thanks again for watching!
@himanshupanwar357
@himanshupanwar357 Год назад
Dr. I think your every video for me I am AS patient
@juliefoster4648
@juliefoster4648 Год назад
Thanks ❤
@DrRowe
@DrRowe Год назад
Thanks for watching!
@trelligan42
@trelligan42 Год назад
Thank you! I'm not having the problem right now, but this is great. #FeedTheAlgorithm
@DrRowe
@DrRowe Год назад
Thanks for watching!
@saints2superbowl757
@saints2superbowl757 Год назад
You are a God sent life saver! Thank you so much for what you do Sir!!!!!!!
@DrRowe
@DrRowe Год назад
Thanks for watching!
@dailyorangepill3338
@dailyorangepill3338 Год назад
Fantastic! Better than relying on a heating pad.
@DrRowe
@DrRowe Год назад
Though a heating pad feels pretty good too...
@SEA-U2
@SEA-U2 Год назад
❤UDoc Thank you🙏👍
@DrRowe
@DrRowe Год назад
Thanks again for watching!
@michaelwinkler7841
@michaelwinkler7841 Год назад
Are there moves that can be done if breathing in general feels a bit restricted?
@serendipitytwo777
@serendipitytwo777 Год назад
Feel that around my shoulder on the back also? Is this helpful for costochondritis?
@dianepeters7485
@dianepeters7485 Год назад
I have slipping rib syndrome. There's a rib that gets easily out of alignment. The problem is that it's behind and only slightly below one of my breasts. I've had four incidents, and some have required months to heal. Should the second exercise help that or is there something more I can do to prevent dislocation or speed up recovery? It's very painful, and without warning it causes me to scream out in pain when a movement, hiccup, cough or sneeze (the worst) happen.
@sarahm.7167
@sarahm.7167 2 месяца назад
For the ball on top of the shoulder exercises, is there a way to put more pressure on it? I can’t seem to push very hard on it.
@kimer8375
@kimer8375 Год назад
Question. I’m always going to the chiropractor and she takes an activator over my front ribs to put them back in place. Will these exercises especially the first one you showed help with putting those ribs back into place?
@jamesmcdonough3182
@jamesmcdonough3182 4 месяца назад
Recently fractured 2-3 ribs 3 months ago and have ongoing discomfort in the left side. Especially when lifting my arms overhead and pulling down or twisting. Any movements specific to that discomfort?
@natashahooper8985
@natashahooper8985 4 месяца назад
I followed what you said about the doorway and my rib just won't go back. Last time this happened I had to go to the Chiropractor to have him put it back. I cannot try the roller as I am at work, and I refuse to lay on the floor. However, I will try this at home if it hasn't popped into place by then. Is there a way to do something else to get it back into place while at work? It's on the left side in the middle of my back next to my spine.
@jimanHK
@jimanHK Год назад
any nonsurgical treatment for Inguinal hernias?
@mohamadmostafa1884
@mohamadmostafa1884 Год назад
رائع
@DrRowe
@DrRowe Год назад
Thanks again for watching!
@rawcamino7227
@rawcamino7227 Год назад
My pain is in the right rib, exactly on top of the liver(towards the center), just where it starts to go up. What can I do for that?
@ChillAssTurtle
@ChillAssTurtle Год назад
Thank you for helping me alleviate pain i had been just sucking up n dealing with
@DrRowe
@DrRowe Год назад
Happy to help, and thanks for watching!
@predator2288
@predator2288 Год назад
I am 16, and i have terrible posture.(rounded shoulders, hunched back, anterior pelvic tilt, scapular winging and flared ribs). I'm quite confused about which exercises to perform and which part to target first. Is my condition even fixable?
@MrAnubus27
@MrAnubus27 4 месяца назад
I have a compounded issue. 1st, this last wed I contracted a URI somewhere. fighting a fever etc, the whole 9 yards. Well thurs night I was sitting up. I felt compelled to cough to get some of this crap of my system in my chest popped LOUDLY. Now everthing from the waist up hurts. I suspect pinched nerve too. IF i cough too hard, I ended up having involuntary bladder bowel movements. Coughing at all hurts a lot right now in middle of being sick :( Waiting for TH appt in 20
@dope0150
@dope0150 Год назад
What about for a compressed rib,
@jessicawoods4612
@jessicawoods4612 Год назад
I have a question my mom has been deal with rib pain for the last couple of yours she slipped and fell on her car trailer and on her left side under her breast it give her problems where sometimes she's having problems breathing it'll hurt so bad she not sure if she's broke or just fractured her ribs but either way I know that there's no way of fixing a broke or fracture rib they have to heal on there own if they ever do but I'm just wanting to know if there's some way you can give me some advice on helping her relief her pain alittle bit and also I started to watch you for the first time when you did the one video about having TMJ which I have and some of your exercise techniques actually have been working but if you could answer my question about my mom's issue I'd appreciate thank you
@sunshinecoastrealestatepho9970
Hi I have some fractures of my ribs due to osteoporosis, is it safe to do this do you think.
@DrRowe
@DrRowe Год назад
No, these exercises are NOT designed for fractures.
@LeviteSpiritShine
@LeviteSpiritShine Год назад
@ammarafayyaz9132
@ammarafayyaz9132 Год назад
Dr plz plz make a video on carpal tunnel syndrome i cant feel my pinky finger 😢
@DrRowe
@DrRowe Год назад
Carpal tunnel is not associated with the pinky finger. However, here's a video for carpal tunnel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n_sYNowydic.html
@ammarafayyaz9132
@ammarafayyaz9132 Год назад
@@DrRowe then what could it be 😭my right wrist makes this weird clicking sound n my pinky is like tingly n numb for weekssss , n m not even old m 25, thanks for replying tho 🥺
@6Haunted-Days
@6Haunted-Days Год назад
Uhg my door frames are too wide or too narrow....corner of room ...meh....not sure how to find a happy medium so I can actually STRETCH I live in a basic double wide trailer, they're almost all the same (🤣🤷🏼‍♀️ ) so anyone who's lived in one.....any advice? Thanks! ❤️
@NS-vz2rx
@NS-vz2rx Год назад
Excellent Dr Michael Row 🎉🎉🎉🎉 Regards 🌹 Shahid Nadeem 🙏
@DrRowe
@DrRowe Год назад
Hello and thanks for watching!
@hansolo4575
@hansolo4575 5 месяцев назад
Been trying all these and just can’t get it to go back to normal. Have an elevated/misaligned lower portion of the rib cage from sleeping on it funny. Definitely noticeable in a mirror. Feels like someone kicked me in the ribs a bunch of times.
@glory70x
@glory70x 21 день назад
These are good stretches but when you have a rib cage outta place you have to have someone put it back in place manually. You stand up and chiropractor from behind reaches arms around you and lifts you off the ground........and crunch....there it is 😂😂😂😂😂
@dinosemr8141
@dinosemr8141 Год назад
💖❤️💖🙏❤️💖❤️
@DrRowe
@DrRowe Год назад
Thanks so much for watching!
@elzapereira1738
@elzapereira1738 9 месяцев назад
❣💎
@LJolie-jz8go
@LJolie-jz8go Год назад
I was told that this pain was from misplaced rib
@callmeghost316
@callmeghost316 Год назад
What if I just take the ribs out? No ribs no pain
@jaycee3487
@jaycee3487 Год назад
Lol
@Mina-op5rc
@Mina-op5rc Год назад
Nothing can be fixed instantly.
@DrRowe
@DrRowe Год назад
I've used these plenty of times and got instant relief. 🤷‍♂️
@That1GGirl
@That1GGirl Год назад
Is there a way to get rid of the middle of the ribcage/chest bone from locking itself? It’s been happening a lot to me and it hurts like hell when I have to release it by forcefully bending backwards with my arms against my head to force it to pop release or watever it is
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