How To: INSTANTLY JUMP HIGHER! 🚀 Increase Your Vertical Jump Right NOW!

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Who doesn't want to jump higher?! NOW. INSTANTLY?
In today's video- Coach Steve Celi shows you 3 Hacks that'll have you jumping higher before you go to bed tonight! No joke! Find some space, and try these three tips that'll have you jumping higher, and your vertical jump booming!
If you want to add even MORE vertical leap FAST- grab Coach Steve's "3 inches of Vertical leap in 3 Minutes" Training here at NO COST: ilovebasketballtraining.com/3in3
This video can make you JUMP HIGHER FAST- so please put these HACKS to the test, and come back and let us know in the comments how much higher you're jumping and if you did instantly JUMP HIGHER!
So hop into the video so you can increase your vertical jump right now!

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Опубликовано:

31 май 2024

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Комментарии : 443

@repyoset 4 года назад

*Ppl who like this will eventually get that 40 inch vert!*

@BeTheEnergySteve 4 года назад

Oooo what about me?? 😁

@repyoset 4 года назад

@@BeTheEnergySteve yo if u train hard bro you'll make it! like i have ; ) Edit: wait r u the acc steven celi!

@isaiahpeeler5098 4 года назад

@@repyoset Bro that's literally coach steve in the vid lol

@aimwrld3970 4 года назад

45-48 inch vertical if you're gifted and you still work hard

@ILB 4 года назад

LET's GOOOOO!

@yiwei-cheng 4 года назад

2:05 Leg Kicks to wake up your hips 2:41 Step over a chair, or walk backward with lift leg up 4:11 Lower back warm ups, slight knee bend and doing back extension(good morning) 6:06 Drop landing, drop from a chair and absorb the force, this can activate the muscle needed for jumping 7:40 Single leg drop landing 8:25 Drop step: Look at the rim, take a big drop step forward with arms come back, and take a big STOPPING, this can also activate the muscle

@andyvarbk5622 3 года назад

Thank you bro!

@notdeku9197 3 года назад

need to be at the top

@suryapugazhendhi6720 3 года назад

What a legend

@kylelowry1521 3 года назад

Life saver

@ndc313205 3 года назад

👍🏾

@BeTheEnergySteve 4 года назад

LETS GOO!!! Where my jumpers at?? 🔥🔥🔥💪🏼💪🏼💪🏼 All about that work!! Let me know if this video was helpful and what you’d like to see next!

@WrightAwayMedia 4 года назад

yo i been watching u since u attempted 6 game dunks in a day lmao but it’s crazy seein how much u came up bro‼️

@garymartin23 4 года назад

I’m going for 40 at 40 lol 😆. Anything for ankles would be great Steve 😜lets goooo

@ary_x0582 4 года назад

I needed this warm up!💯 And can you maybe take a look at your dms on Instagram? If you do it😂 thank you!!

@ILB 4 года назад

let's go STEVE!

@BeTheEnergySteve 4 года назад

@@garymartin23 OK!!

@JonathanMurdick 4 года назад

not gonna lie... that gym looks like it was hot. Also, I just got my first two-hand dunk a few days ago. Happy noises

@paragboro9285 4 года назад

How tall u brother.?

@gentry.quick2 3 года назад

How tall are you?

@peso2028 3 года назад

How tall?

@ausvis5716 3 года назад

Im 5'7 and i can dunk on 7 feet rim first time too

@kingvirginiaverg7528 3 года назад

We all know you’re lying. “Happy noises” ain’t what a 10 foot dunker says

@kingd0mking512 4 года назад

I love how ILBTV has new tips and tricks every single video, vs. others who just make new vids with the same tips. I was pleasantly surprised that this was new info even after all the other vertical jump videos by ILBTV

@ILB 4 года назад

Much Appreciation man! That's why we love different coaches and different philosophies! Appreciate you noticing!

@BeTheEnergySteve 4 года назад

Great to hear!!! lets gooo!!

@evertola3598 3 года назад

Lovely Video! Apologies for chiming in, I am interested in your opinion. Have you heard the talk about - Schallingora Increase Capability Scheme (just google it)? It is an awesome one off guide for learning how to dunk like a total badass minus the hard work. Ive heard some super things about it and my mate after a lifetime of fighting got cool success with it.

@dematosbrothers4879 3 года назад

This literally just added 3 inches to my vertical! Thanks

@angrynoodles1318 3 года назад

This happen in 1 day or that happen a week later?

@perkabuse 2 года назад

how long after u worked out ?

@RACISTBIGOT0 2 года назад

🧢

@Kjfrmpluto 2 года назад

@@perkabuse I started seeing results after 2 months but it’s different for everyone

@djwh3tt095 Год назад

@@RACISTBIGOT0 for some people they have the muscle and explosiveness. Just the wrong form. It’s different for everyone for sure

@albertpritchrd3384 4 года назад

yoooo proud of my man Celi, keep grinding man!!

@briggsfam8459 4 года назад

Thank you ILB!!!! Love y’all’s workouts. I bought one of the trainings last year and people made fun of them, but this summer I’m gonna be using them a lot and hopefully I’ll make the basketball team this year!!!

@nickmorales5226 4 года назад

Always been a couple inches off dunking and I’m not a real hooper so I never wanted to put the time into working on dunking. Tried this and landed my first dunk on 10 ft!!

@AIDENGARBER10 2 года назад

How many tries did it take

@jaydenmarshall6814 4 года назад

Nobody... Nobody ever... Coach Steven: "woooof, woooof, woooooooof" 😅

@Mygind34 4 года назад

Just had the same thought 😂😂

@ballislifelifeisball1280 4 года назад

Finally I love Basketball TV is spending time with me dropping them gems

@BeTheEnergySteve 4 года назад

🔥 🔥 🔥 🔥

@adryanrivera9273 3 года назад

I keep coming back to this vid

@Zloxly 4 года назад

Awesome video really helped

@sndraxioo7752 2 года назад

I did this only 1 time and I see that my vertical improved by SO much I appreciate you and your videos tysm

@rayaanqureshi3973 2 года назад

Did it actually because I want to start trying this

@kaviyaanjalib1817 Год назад

Is it true

@tarashachecker4798 4 года назад

And that's when I needed it, thank u so much

@ILB 4 года назад

You're so welcome Tarasha!

@UrbanPr3dator Год назад

My right knee usually hurts bad after playing volleyball. Did these warmups, wore a sleeve, and very minimal pain after 4.5 hrs of play. Thank you so much!!

@MuslizilXEdits Год назад

Your warm up have not been that good first.

@AhmadHusnain-yg8fq 4 года назад

Nicely done ✅

@itslpgaming1474 4 года назад

Yessir, i needed workouts like this

@sandraal-turbaq4 2 года назад

did it help

@mariooracion1463 4 года назад

Hey coach do you know any treatment for an eversion ankle sprain? I sprained my ankle a month ago and it still hurts when I try to jump or run agressively I cant even train my legs because it also puts pressure on my ankle.

@joe_nuts3497 4 года назад

I love your vids there so helpful keep up the great work

@ILB 4 года назад

THank you so much Harman!

@TheCueballer2690 4 года назад

Do we have to say “woof” each time? Or is it just strongly recommended?

@huyho8081 3 года назад

Mandatory

@NathanGeorgeDunks 4 года назад

Yessir let’s go Steven!! 🚀

@BeTheEnergySteve 4 года назад

Lets goooooo!!

@ILB 4 года назад

💯

@ik_ralph 4 года назад

Hey Steven, do you have gym workouts along with some plyometrics I can use to add inches to my vert?

@trollunderthebridge2150 4 года назад

Imagine someone doing these reps in a open gym...

@BeTheEnergySteve 4 года назад

i do them all the time hahahaha

@ILB 4 года назад

hahaha and then they dunk all over people!

@1Nolimittmo 4 года назад

I do them every year I’m 5’5 I play baseeketball what my chance dunk next week

@user-tz7tr4mj9o 4 года назад

904 Moses 1%

@germanballer2293 4 года назад

@@1Nolimittmo very slim bro not trying to be mean but dunking in one week is not happening

@squashybuff 2 года назад

Thank you

@olivierbazinet3805 4 года назад

I need this so bad

@ILB 4 года назад

Let's GOOO!

@kaya9184 3 года назад

Relatable

@hummuspapi9242 3 года назад

same

@lele6124 3 года назад

Same

@joeltineo7204 2 года назад

I really need a workout with u guys!

@SANTANA1deep 2 года назад

Had no idea that you had Celi on your channel. Nice collaboration.

@kxng5274 4 года назад

The Content I've been waiting for...

@ILB 4 года назад

AAY Let's GO!

@TRLgoodvibesdotcom 3 года назад

Title: INSTANTLY JUMP HIGHER! “In reality jumping high is a long term process“😑

@patrickmckeon1548 3 года назад

Alternative title: hip stretches/movement for your vertical jump

@shadowwolf7469 4 года назад

Great Vid!

@ILB 4 года назад

Thank you Zan!

@shadowwolf7469 4 года назад

I will definitely try out these exercises I am trying to prepare for the high school team next year.

@wakiribland5848 2 года назад

I'm half an inch away from rim. I touched in a different state about a month ago so I'm hoping this gets me back up there

@zachstuhler2068 4 года назад

Steven celi the goat

@BeTheEnergySteve 4 года назад

❤️❤️❤️

@ILB 4 года назад

💯

@aimwrld3970 4 года назад

Yes I've been wanting to increase my vertical

@ILB 4 года назад

Let's goooo!

@JesusGuerrero-tp2cs 4 года назад

What are some excercises that help with vertical long term coach?

@mattram2002 4 года назад

my dude steven !!

@ILB 4 года назад

Let's go!

@famousnardgaming6282 3 года назад

Thanks Coach My Vert is increasing and now I’m embarrassing people so thank you so much

@perkabuse 2 года назад

how long did it take for u to jump higher

@WarryWho 3 года назад

Iam 164 and I want to jump higher in 2021 , will get u guys updated

@QDrilly 2 года назад

what about now?

@peterlustig5645 4 года назад

Coach Steve lol all those big mouth memories 😂

@andrewg1626 4 года назад

Thanks all I've been tryna do is grind for a higher vert I'm watching so many videos and can't touch rim and my goal us to dunk by the end of the, summer and I know ILBTV will help me get there

@lizardblizard5970 2 года назад

I just started touching rim recently and I want to get my first dunk before this summer 😭I’m so close

@YvngGoat_ 4 года назад

Look at Steven man, so inspirational.

@kaicb368 4 года назад

What do you recommend for knee pain ?

@stephane5346 2 года назад

I don't even play basketball but my sport is similar and this helps me too

@T10356 2 года назад

I’m in 8th grade was put on high school basketball team, there are hoops outside during our break like 9ft and before the season (2 months ago) I couldn’t touch rim, I played on that rim today and dunked, I wanna be able to dunk by 9th grade I’m pretty tall for my age about 5’8. Gonna start doing this

@benazra6609 2 года назад

Hello coach I’m 6’4 and I can’t dunk due to have paused fitness for years how long do you reckon it’s gonna take me to dunk by applying these exercises

@soakyblowkey8507 4 года назад

This is what we like too see😂😂💪🏽

@ILB 4 года назад

Let's go!

@gman6110 2 года назад

So is just this a warmup to not get hurt/warmup to maximize CURRENT vertical or is it to make your current one higher

@dayoungoj 4 года назад

I gotta know what it feels like to dunk on a 10ft. It just feels so exhilarating watching people dunk and i can alread put my fingertips above rim so I'm close

@mali3002 3 года назад

The first time you do it you feel like mj 😭

@imgiltchub3419 2 года назад

@@mali3002 fr tho when I was like 11 I dunked on 7.5 ft for the first time and I felt like a champ

@carlosabbatini7189 2 года назад

@@mali3002 first time I did it I felt like an idiot and when I watched the video I was like:” what am I doing” (6’3’’ btw)

@hawkk3444 2 года назад

Same I’m 5’10 and can put my hands above the rim it’s just dunking I’m so close

@jimihavela 2 года назад

@@hawkk3444 bruh im not even close im 5’10 toi but barely can touch the rim but i wanna dunk so fucking bad

@emmanuelalofe6409 2 года назад

Thanks just dunked on Giannis🙏🏾

@jadenjorgenson9598 4 года назад

I definitely needed this video. I have a 15 inch vertical

@jadenjorgenson9598 3 года назад

@@barryferguson3637 Hey thanks man I appreciate it!

@danielongkiatco516 2 года назад

How many reps in all drill you given? Im 5'7 do you think i can dunk too?

@maximinobancud5444 3 года назад

If there a possibility like me im 38yearslod.and i love playing basketball and i want to be a jump higher so that i can dunk.but 5"8in height if there a chance for me to do that pls help more tips tnx...

@timsantl5861 3 года назад

My vertical foot is left and i don’t know how I should make it with two foot jump( right-left or opposite)

@ljc8852 2 года назад

15, 5'9 with 33" vert. Trying to get my first dunk, think I can achieve this?

@isaacc4672 4 года назад

7:55 Steven goofy as hell 🤣🤣😭😭

@xAyoGio 4 года назад

Just what I needed.

@QDrilly 2 года назад

i have a 25 inch vert and i’m 12. i’m 5’4 5’5 and hit a 3 rim grazers on 9”. weight 107 that’s good right?

@jieramirezzzzz3181 Год назад

Just like volleyball approach

@lukechristensen1202 4 года назад

Thank you I could barely touch the orange now I can touch the rim

@veersohal910 3 года назад

I'm 14 years old and 6 ft. Im trying to dunk of two feet and off alleys. Any tips coach ??

@atarsinghthakur331 4 года назад

Thank you coach 😊😊❤️😊

@BeTheEnergySteve 4 года назад

got you!!

@ILB 4 года назад

You're so welcome!

@kyr3xliving499 4 года назад

Does weight matters while dunking?

@D4MR 4 года назад

Thank you coach

@ayletaylor 4 года назад

Fire vid

@harbybenzon6430 4 года назад

So this the workout is free at no cost right so if sign up it free just need to make sure

@Adam-ms5nb 4 года назад

make a video on kobes signature moves

@verticaljumphoopstv7671 4 года назад

im a filipino 5'6 so i need this tips to improved my vertical jump i wih someday i can dunk already

@dgm918 4 года назад

Inspired me to play basketball. Ty Ilovebasketball TV

@jsk3324 4 года назад

Thx

@user-zx7sk8rl1x 4 года назад

First🔥🔥 love the vids

@repyoset 4 года назад

U mean 2nd

@uptownmarr4089 3 года назад

I’m 6’0 14 years old going to 10th grade and I did my first dunk yesterday with one hand tryna get the 2 hand down

@user-fw6zn2yq1t 3 года назад

Wow you jump very high

@user-vr7zh6tw4i 4 года назад

Hi coach can i ask whatbis your height???

@jasondassj961 3 года назад

Ngl, I can’t even dunk but I’m 5’4” and I can reach somewhere between 9-10 feet. I just need to get some more momentum, form, and exercise👍

@zachclay9792 3 года назад

I’m 6’3 and I’ve been working on my vertical, because I can’t even hit rim, I hope these exercises can help, thank you.

@Mati42069 2 года назад

Your 6’3 and can’t dunk 😂😂😭😭😭😂😂😂😂😂😂😂

@sophiawilliams8650 2 года назад

@@Mati42069 don’t be toxic

@sophiawilliams8650 2 года назад

keep grinding man

@Mati42069 2 года назад

@@sophiawilliams8650 nah it’s sad

@benazra6609 2 года назад

Zach you’re not alone brother my friend is 6’9 and can’t dunk let’s grind

@jackoshannon3755 3 года назад

Hello I’m 14 and only started playing basketball a few months I’m 6,4 I can grab the rim but can’t get the ball in the hoop have you any tips with this ? I played other sports before so I’m not unathletic I just wouldn’t have to same muscle strength as people who have been playing basketball there whole lives I just need help with getting it in the hoop and knowing when to jump plus I wouldn’t mind a few tips on excecises to increase muscle strength please don’t judge me about not being able to dunk consistently I feel embarrassed that I can’t get it constantly

@grogu9906 2 года назад

14 and 6'4. thats nice. why am i responding to a year old comment

@oswindhill4135 4 года назад

When are the post players going to get a video

@gideonriley9559 3 года назад

I’m 5 feet 7 inches as a 12 y/o and I can get net on a 10 foot rim i hope in the next couple of years I can get rim.

@alinsebastian9592 Год назад

Now you are 14, how's it going

@Prodbycell 2 года назад

These are the same warm ups I do before I skate

@travonmcmillian5303 2 года назад

I'm still learning how to dunk

@kameronjohnson8574 3 года назад

IAM 5'7, how can I work on my vertically without any weights or any accessories? I can only dunk on a 9.2 basketball goal. My goal is to dunk on a 10 foot goal before I leave middle school

@juliand1467 2 года назад

alright look i might be a year late but calf raises and wall sits help out with your vertical very well by working out your calves and thighs. planking can help with your core and also help your vertical

@tritruongminh9941 4 года назад

How to get a tight handle? Struggling with the ball keeps slipping away from my hand when attacking the paint...

@motivatedron8978 4 года назад

Try dribbling with a paper bag, also make sure you guard the ball when driving either hug it, hold it high, just make sure you secure the ball when driving.