How to Instantly Relieve Nerve Pain in Your Shoulders

SpineCare Decompression and Chiropractic Center

Подписаться 3,6 млн

Просмотров 347 тыс.

50% 1

Dr. Rowe shows how to instantly relieve pinched nerve pain in your shoulders!
In this video, we're going to focus on radicular, or traveling, pain caused by a cervical herniated disc (aka bulging disc). This includes sharp, shooting pains that travel from the neck into the shoulder.
All of these exercises are easy, effective, and can be done at home. As a bonus, they will not require any special equipment, and you may find they give quick relief -- even in as little as 30 SECONDS!
WATCH NOW and quickly fix nerve pain in your shoulders at home!
Chapters:
0:00 Intro
0:54 Next Level Cervical CARs
3:58 Prone Neck Opener
8:22 Towel Traction
11:02 Anywhere Stretch
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulderpain #shoulderpainrelief #chiropractic

Опубликовано:

12 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 362

@DrRowe 2 года назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@carbonfrog1 2 года назад

Hi Dr Rowe, Do you have any suggestions on how to relieve cervocogenic headaches?

@janeking6038 2 года назад

Thanks so much for your help. I'm feeling so much better. I appreciate your videos. Please keep them coming 🙏

@frikkiesmit327 2 года назад

I also shared your video on my facebook. Hopefully it helps you to get more views.

@DrRowe 2 года назад

@@frikkiesmit327 thank you for sharing, I appreciate it!

@Alaskamimi 11 месяцев назад

I was in a car accident over a year ago with whiplash and left side soft tissue damage. This video & exercises helped much more than the six weeks of physical therapy I had! It is work but well worth the pain relief.

@vincentkaranja8442 2 месяца назад

Hello went for a swim after like 4 months was in absolute pain at 3AM, watched your video, did the exercises and by the second one my pinched nerve was gone. YOU ARE AN ABSOLUTE LEGEND

@GAMEOVERttp 5 месяцев назад

This video literally got me helped me recover in time for a fight, a fight that landed me a contract for professional MMA. Thank you

@DrRowe 5 месяцев назад

That's wonderful, and congrats!

@natashanaples Год назад

Wow this video is a BLESSING from God.. thank you so much.

@gracebrownehuffman8881 Год назад

I cannot thank you enough for this video. I've been experiencing shoulder blade pain for months and thought it was muscular. I've been icing, heating, massaging, etc. every day with very little relief. After doing this video the pain is literally GONE (still in a bit of shock). Now I know that it is cervical nerve pain and not muscular! Really, really appreciate you putting this free information out there. All the best.

@DrRowe Год назад

Thank you, Grace, for supporting the channel. I'm really glad you're getting a lot of relief too. Keep at it! 💪 - Dr. Rowe -

@coffeax Год назад

I got mines while weight lifting/pullups and throwing a soft ball without stretching

@haveaniceday1692 Год назад

I was so desperate, because of so much pain from.my shoulder, running down to my forearm, that I Googled this. I already feel so much better! Thank you!

@DrRowe Год назад

Glad you're getting relief!

@MMarvinYT Год назад

OH MY GOD. YOU LITERALLY SAVED ME DUDE, IVE BEEN DEALING W THIS SHIT FOR 5 WEEKS NOW AND NEVER KNEW WHAT TO DO, 3 MINS IN AND ITS ALREADY FIXED I FUCKING LOVE U DUDE

@vincentkaranja8442 2 месяца назад

Did the same for me couldnt sleep watched this video at 3AM in the morning and 1 min in my pain was gone

@susanwakefield7858 2 года назад

I have been in agony from my lower back, neck and both shoulders leading to recent tingling in my right arm which had me worried, but then I saw this video and what a difference. I pulled on my neck with a towel up and down and a few things popped, but when I turned my head either way and pulled it was like a symphony. Bones kept popping everywhere even in my lower back every time I turned my head. Big pops. Everything feels looser now with a little tingling in my arm still, but what a difference. I will do this every day. If, after all this exercising including 2 previous videos of yours I can get out of bed and walk straight in the morning I will know for sure that it helped. Thank you. You are doing a wonderful thing helping so many people.

@matthewconnor399 Год назад

This video should be titled "Life Changing Info"!!! This video completely changed my functionality at work,home, and play! I have had a 7 out of 10 on the pain scale for longer than I can remember due to injuries as a teenager. I am pretty much pain free now due to the information you have posted. God Bless you,your knowledge, and willingness to share it! THANK YOU! I will be sharing this with many many people. 5 stars, 2 thumbs up, 1st place, 🏆

@DrRowe Год назад

Glad you found the video, and I hope the exercises help you for a long time to come!

@ItsCoachMike Год назад

Couldn’t have said it better myself. Absolutely life changing ❤

@deathwish1085 9 месяцев назад

I was in panic mode with no insurance and little extra money i thought my hand would be numb forever. You sir and a few other YTubers saved me. Thank you. I’ve been doing your stretches daily. Now I need to change my poor sitting habits and bad posture. Thank you again. 🙏

@DrRowe 9 месяцев назад

Glad you found the video and it helped!

@DaysOfFunder 2 года назад

100% life changing tutorials. Undoubtedly the best on RU-vid.

@DrRowe 2 года назад

Well thank you, and glad you found the channel too!

@abejavadi235 2 года назад

Thanks Dr Rowe! No herniations, but those are some good trap stretches for anyone. I know I've said it before, but I love it when chiropractors give their patients corrective exercises and stretches (even though I usually don't do them for more than a couple of weeks 😬😅). If I lived in Michigan I would want you to be my chiropractor.

@DrRowe 2 года назад

Thanks for the kind words, and thank for watching!

@nancysheard4076 Год назад

I had excruciating shoulder pain after playing tug of war with my dog .After 2 weeks,I realized it was more than a muscular issue. Did these exercises and I immediately felt relief ! I do them 3 times a day and I really feel better after each set . It gets better and better each day I am so thankful I found this video. It works !!!

@jokerjunior8598 2 года назад

holy crap i’ve been frequently revisiting your videos recently and this is exactly what i’ve been needing. Thank you so much doc, bless 🙏🏽

@DrRowe 2 года назад

Hope these ones help, and please give us an update soon!

@jodiej321 Год назад

Every time I have some kind of weird pain, I come here for help. And EVERY TIME, I get it. Thank you!

@DrRowe Год назад

Hope the videos and exercises continue to help you for a long time to come!

@meredithmurgia7773 Год назад

This truly works. Couldn’t sleep one night because of this EXACT pain I was feeling. Did all these exercises and finally felt relief. Thank you so much for posting this.

@femmenoire777 Год назад

I found this on a website and I am crying because this helped my neck/shoulder pain so much it’s soooo good to FINALLY have some relief

@DrRowe Год назад

Glad you found the video and are getting a lot of relief!

@skalpel303 2 года назад

I pulled a muscle in my neck and could barely turn all day. These stretches showed noticeable improvement within minutes. I can't thank you enough for sharing this for free!

@DrRowe 2 года назад

Wonderful to hear you're getting quick relief, and thanks for watching!

@slourdon 3 месяца назад

I'm 43 and woke up with a pinched nerve after sleeping wrong all night. These exercises gave me much needed relief. Thank you!!!!

@mlborders71 Год назад

I pinched a nerve in my neck/shoulder a few days ago and haven't been able to sleep well. Found this video today and I can't believe how good it feels and the relief it gives. Thank you for creating this!

@DrRowe Год назад

Glad you're getting relief, and thanks for watching!

@yousefgamal2828 Год назад

I can't even describe what I'm feeling, but i slept pain free for the first time in a long time! Thank you so much for sharing this with us. You're the best ❤️

@DrRowe Год назад

Glad it helped!

@MD-th1ek 3 месяца назад

I'm only 32, work construction and couldn't move my shoulder at all today, until I tried these stretches. Thank you so much doc.

@IRONxMAN1989 8 месяцев назад

I cant thank you enough man! Im a construction worker, my shoulder blade behind my heart was hurting so bad,every move i made it send a shock to my heart, it was scary until i found your video

@DrRowe 8 месяцев назад

Glad you found the video, and thanks for watching!

@ACERRUBRUM31 6 месяцев назад

I swear to God, I’ve had that same feeling before! It happened one fall loading shade trees off a trailer. Felt like got hit inside there with a splitting maul. It sucked so bad, sleeping, going the bathroom ( cleaning up after I mean). It really put a big damper in my life. Shoulder impingements are the same they suck too. This doctor is GREAT 💪💪

@Yahayasaleem 2 года назад

Wow. Thank you 1M times. It's working. For more than a month now, I am having very serious pain from that nerve on the left part of my body. From the base of my skull through my neck, through my shoulder down to my elbow. It's really painful, restricts my movement to the left, makes me curve my back a bit to relieve the pain, can't sot for a very long time. But after these simple stretches, I am feeling some relief already. Thank you once more. How I wish you can reply to my comment with advice and suggestions to make the pain go away. Thank you.

@DrRowe 2 года назад

Glad the exercises are helping you, and thanks a million for watching!

@elizabethlaughlin5111 Год назад

That floor angel exercise erased like over a year of pain. Thank you SO much

@DrRowe Год назад

Glad it helped!

@nitagelacio1407 2 года назад

Thank you, Dr. Rowe.. it relieved my pain in my shoulder after doing it. I followed you while demonstrating it. I’d been suffered for two months and it’s to much pain while I’m sleeping. God bless you. ❤️

@DrRowe 2 года назад

Thanks so much for watching!

@gracewilliams117 2 года назад

I love this! I had a really back upper shoulder pain and I know it’s from my neck discs. This gave me some relief. Thank you🙏

@DrRowe 2 года назад

Glad you’re getting relief, and keep at the exercises!

@mariamaier8537 Год назад

Thank You so much! I am scheduled for a cervical cortisone shot due to nerve pain. I save many of you’re videos. You’re an angel🤗

@user-tw7qb1ou8n Год назад

This video just saved my life. Haven’t slept well in two weeks with shoulder pain from grappling. Nothing was working. Did all these exercises and pain literally gone

@DrRowe Год назад

Glad you found the video and are getting relief!

@grayfowler9514 11 месяцев назад

Thank you very much for sharing this information Dr. Rowe! I was in terrible pain this morning after tweaking a nerve in my neck. I found you here on YT and worked with these exercises for a half hour. I am now completely pain free. Thank you, thank you, thank you!

@robertmajor4904 2 года назад

Thank you so much for sharing these stretches and exercises! I have had shoulder pain as you describe for three years!

@DrRowe 2 года назад

Hope the exercises help you for a long time to come!

@velkyn1 Год назад

Being a dyed in the wool skeptic, I didn't think this would work. I does, and I'm feeling so much better, my pain is lessening and my fingers are not getting numb as much. Thanks, Dr. Rowe for sharing this.

@DrRowe Год назад

Glad you're getting relief!

@weandgoliath Год назад

Very helpful for shoulder pain. Feeling some burning pain in the thumb that also reduces some. Thank you. Reading the comments here is touching... You should feel proud of all the people you have helped with this video.

@DrRowe Год назад

Happy to help, and thanks for watching!

@Bomber411 Год назад

Dr Mike, you are amazing. Pain for years, it's shifting now and you're taking the edge off. I know if I keep doing your exercises every day, this will get better. I had no hope...found you just in time - you're saving lives. ❤ Thank you What you do here is more than "your part". You're going above and beyond for everyone. I hope you feel fulfilled by the work you do and the time you put into these videos. We don't need an antidepressant, we need Dr Mike's exercises. Bless you!!

@DrRowe Год назад

Thank you for the kind words, and I hope the videos continue to help you for a long time to come!

@Bomber411 Год назад

@@DrRowe I'm in tears every time I finish doing your exercises. I'm just so incredibly grateful for the help you are giving us, there are no words to express it. I'm tearing up writing this now in so much gratitude. 🙌

@327Demi Год назад

Dr Rowe You are a true blessing!! No one has helped me relief my pain like you! Thank you 🙏

@DrRowe Год назад

Thanks so much for watching!

@kenisthistoo7499 2 года назад

Dr rowe with another great video!!

@DrRowe 2 года назад

Thanks again for watching!

@desmondehoppie4758 2 года назад

Wonderful ! Very Helpful ! Your visuals and verbal instructions are extremely helpful ! Thank You for taking the time to make this video. Good things to you.

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@Swampfactor 7 месяцев назад

I've been dealing with this discomfort in my shoulder for over 2 years and earlier this week I tweaked the nerve again. You sir are a legend and I thank you so much!

@sunrise8367 Год назад

I was so afraid that I have something worst but once i did this practice i get rid of that pain thank you so much ❤

@EMYoutube1225 Год назад

I did your neck exercises yesterday. Not easy at first but they work. Thank you for the relief.

@DrRowe Год назад

Glad the exercises are helping you!

@maritzanc Год назад

These exercises feel amazing! Thank you.

@rachelduckett3408 2 года назад

Yes! God bless you Doc! Your videos are incredibly transforming and informative. Helping my body (temple) heal well. Naturally. I am eternally grateful for your help and time.

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@AfternoonDaLite 2 года назад

You are awesome everyday! Thank you! ✨💖✨

@DrRowe 2 года назад

Thanks so much for watching!

@livianadine Год назад

I pinched a nerve over the weekend camping and today it was causing sharp pain, i did your first exercise and it was instant relief! Thank you!!!

@DrRowe Год назад

Glad you're getting relief!

@geneyagow5666 Год назад

Great exercises that helped relieve my neck and shoulder pain. Thanks for sharing!

@DrRowe Год назад

Glad to hear that, and thanks for watching!

@lockedpermanently1097 2 года назад

So glad I got my yoga ball, it's unbelievable how much relief I get NOW!

@tommyengel811 Год назад

I felt relief after the first session...Thanks

@wiktoriaj1734 2 года назад

As always super helpful! Thank you!

@DrRowe 2 года назад

Thanks again for watching!

@GreatestXchange Год назад

I always appreciate it, when you include alternative camera angles.

@usewisdom2 2 года назад

Thank you so much for your awesome vide8. You are the best teacher and I love how your movements are so perfect. Its easy to follow because are so clear in your demonstrations and explanations. Can't say enough. You are very kind to do these videos for free. They are much more helpful than many others. Thanks for your service to humanity. Blessings. Namaste

@DrRowe 2 года назад

Thank you for the kind words, and thanks so much for watching!

@donisa808 2 года назад

You are always on time! Literally noticed this pain this week lol

@DrRowe 2 года назад

Hope these exercises help, and thanks again for watching!

@antonellag9771 2 года назад

I woke up with this pain. Thank you for this video!!

@DrRowe 2 года назад

Hope the exercises help, and please give us an update soon!

@antonellag9771 2 года назад

@@DrRowe I did one round and going back for more. I feels so much better than when I woke up. Thank you!

@ashblack4351 Год назад

Thank you so much. I really can feel the muscles getting a deep stretch

@DrRowe Год назад

Great to hear that!

@rosebudedel-hunt1700 2 месяца назад

This video is life saving ❤

@lindazaveson7742 2 года назад

thanks so much! your videos are so thorough and helpful. it takes my physical therapy to the next level. I have bulging discs at C5&6 and frozen shoulder .

@DrRowe 2 года назад

Glad the exercises are helping you, and thanks for watching!

@kayvandurme6353 2 года назад

Loved this can't wait to try thank you.

@DrRowe 2 года назад

Hope the exercises help, and please give us an update soon.

@smallfootprint2961 2 года назад

Thank you so much for these so helpful, specific exercises.

@DrRowe 2 года назад

Thanks so much for watching!

@theaman1823 Год назад

This helped me a lot after almost 2 weeks of frustration, thanks

@DrRowe Год назад

Glad it helped!

@sushtall1 2 года назад

Thank You So much Doctor for the Video🙏🙏

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@phec2005 Год назад

Thank you! Great advice. Will let you know how I get on. Beautiful video - clear and concise packed with goodies! Hit the spot!

@DrRowe Год назад

Please do!

@helenasalem380 2 года назад

Thank you so very much for sharing this video. It’s very informative. The exercises are very helpful.

@DrRowe 2 года назад

Glad it was helpful! Thanks for watching too.

@stannystuart5126 2 года назад

Thank you for your knowledge and earnest help. I have lots of neck pain and your demo has helped me

@DrRowe 2 года назад

Glad the exercises are helping you, and thanks so much for watching!

@MarianaDee22 Год назад

Love your videos. Thank you so much! ✌🏼💜

@DrRowe Год назад

Thanks for watching!

@smokeyslime5410 Год назад

Great help!🎉

@PaulRicher-xk7jh Год назад

You simply are saving me with this video! MUCHAS GRACIAS!!!

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@joshuamitchell5481 Год назад

Excellent

@RinkyDinkReacts 10 месяцев назад

I had a strange pain in the back of my left shoulder and has gotten worse whilst I’ve been ill and I couldn’t seem to get anything to work. I tried only the first few things in this video but gave up with the mindset “it won’t work” but I stand up and move my arms and to my surprise there was no pain, none at all like normally I’d get even some pain from before the severe pain when I have been I’ll but it’s all gone, I can move my arm freely and it feels great!

@johannd. 2 года назад

Greetings from switzerland! Thank you Dr.Rowe!!!!!

@DrRowe 2 года назад

Hello, and thanks for watching!

@PODCAST264 2 месяца назад

Thank you so much for this video man

@susanareid310 2 года назад

This was very helpful, thanks Dr. 👍👍🤗

@DrRowe 2 года назад

Glad it was helpful! Thanks for watching!

@user-lq5yv8uj8q 8 месяцев назад

Wonderful thank you!

@DrRowe 8 месяцев назад

Thanks so much for watching!

@patriciamejia1873 2 года назад

Thank you so much. I am suffering. Thank you. God bles you. Love from Honduras. You are pure gold.

@DrRowe 2 года назад

Thanks so much for watching!

@mercyshaver5264 2 года назад

God bless you Doctor 🙏 ❤️

@DrRowe 2 года назад

Hello, and thanks again for watching!

@steffnic88 Год назад

Amazing. Thank you

@DrRowe Год назад

Thanks for watching!

@kbeaver818 5 месяцев назад

okay those cervical CARS are insane! so simple but so effective. your videos are incredible.

@DrRowe 5 месяцев назад

Thanks for watching!

@lostgurl1379 Год назад

Thank you. The last 3 videos on neck and shoulder relief has helped me immensely. I especially liked what all I could do with just a simple hand towel. 🎵 What a difference you e made in my life. 🎶 Thanks again.

@DrRowe Год назад

Glad it was helpful!

@c.jwingfield802 9 месяцев назад

Thank you! I have been having a lot of pain from what may be a pinched nerve and these movements definitely helped. I've been looking for some type of pain relief until I can get to a doctor and find out what's going on🙂

@gettindrunker Год назад

My brother. You are my favorite person today. Normally it’s my dog but today my friend you the chosen one. Thank you!!! I feel relief!

@DrRowe Год назад

Thanks for watching!

@gettindrunker Год назад

@@DrRowe subscribed! Have a great day! Woke up smiling and working wide open speed again😍

@ritachatterjee8646 Год назад

Thanks for this video Sir

@DrRowe Год назад

Thanks for watching!

@mirij6036 Год назад

Wow!! Worked like magic!! Thank you

@DrRowe Год назад

Thanks for watching!

@youngbuju1 2 года назад

Dr. Rowe, Thank you. May God in Heaven continue to bless you.

@DrRowe 2 года назад

Thank you, and thanks for watching!

@user-jq2pq1ml1d Год назад

Thank you...till the end of all thanks🥰😇you're the best

@DrRowe Год назад

Thanks for watching!

@prayasrajkhatri7100 2 года назад

God bless you

@DrRowe 2 года назад

Thanks for watching!

@Ladymusicc Год назад

This definitely helped loosen me up. I've had a pinched nerve (possibly more) for the past 2 weeks. And my muscles are SO tight. It hurts on both sides. This helped to loosen me up. I will continue to do these.

@DrRowe Год назад

Glad you're getting relief!

@Ladymusicc Год назад

@@DrRowe thank you for this video. I'll be sure to do this twice a day.

@andreford3666 Год назад

thank you so much doctor for what you do

@DrRowe Год назад

Happy to help, and thanks for watching!

@pameladonohue6436 2 года назад

Very helpful Thank you

@DrRowe 2 года назад

Thanks for watching!

@althingsrpossible 2 года назад

I am a little emotional right now. These exercises are very effective for my shoulder and neck pain. I have been suffering for years now and went to a couple of chiropractors with no success. Why aren't you near my city?!! lol. I have been just suffering for so long but it relieves the pain a lot. The muscles are still a bit tight and sore but the exercise works!! You have no idea how you are helping people.

@DrRowe 2 года назад

I'm really glad you found this video and the exercises are helping you!

@leandrabrown6619 Год назад

Really helpful thank you

@DrRowe Год назад

Glad it helped!

@paraschivaamariei-morosan9841 2 года назад

Thank you so much 💕

@DrRowe 2 года назад

Thanks so much for watching!

Год назад

I was amazed on how this actually worked, very nice job!

@DrRowe Год назад

Thanks for watching!

@atisuryo7726 2 года назад

Thank you

@DrRowe 2 года назад

Thanks for watching!

@inkbythebarrelandpaperbyth6905 Год назад

Life changing content

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@janeking6038 2 года назад

Thanks!

@DrRowe 2 года назад

THANK YOU for supporting the channel, I appreciate your generosity! - Dr. Rowe -

@robingoblin 2 года назад

Awesome!

@DrRowe 2 года назад

Thanks for watching!

@COOLKITTY1995 2 года назад

I'm thanking you before I watch this because I already know it's going to be helpful.🙂

@DrRowe 2 года назад

Hope the exercises help, please give us an update soon.

@COOLKITTY1995 2 года назад

Here's my update. I followed all the stretches and exercises in the video 11 days ago. I have had little-to-no neck pain since. And I was in severe pain before I did them. Good stuff doc. Thank you!