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How to Instantly Relieve Sinus Congestion in the Nose 

SpineCare Decompression and Chiropractic Center
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Просмотров 43 тыс.
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Dr. Rowe shows how to quickly release sinus pressure around the nose.
Four different methods will be shown that may help clear up a stuffy nose so you can breathe easier.
Each method works a little differently. Make sure to go through them all and use what gives you the most relief.
Watch now release sinus pressure around the nose!
Chapters:
0:00 Intro
0:33 Method 1
3:44 Method 2
5:36 Method 3
7:44 Method 4
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#stuffynose #sinuses #congestion

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15 июн 2024

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Комментарии : 134   
@DrRowe
@DrRowe 2 месяца назад
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@dionadecipleofjesus
@dionadecipleofjesus 2 месяца назад
What if these exercises are too painful! 😭😭😭
@PaulHAMCO
@PaulHAMCO 2 месяца назад
Thanks!
@Divadoll4eva201y
@Divadoll4eva201y 2 месяца назад
I fell and my buttock near my back is hurting my sports day is coming up pls help
@Divadoll4eva201y
@Divadoll4eva201y 2 месяца назад
I fell on a tough concrete
@system_error8721
@system_error8721 2 месяца назад
Outside ankle pain please 🙏🏽 running can really mess those up
@lee9315
@lee9315 2 месяца назад
Every video is a banger. You are literally changing my life
@DrRowe
@DrRowe 2 месяца назад
Glad you found the channel and thanks for watching!
@bjejvj
@bjejvj Месяц назад
So nice for a doctor to share basic strategies that don't take a bunch of time and money for doctor visits and medication. I'm so grateful for this. 🙌🏾
@revysingh
@revysingh 2 месяца назад
How is he always releasing a video for the exact issue I'm having, at that exact time?!?!
@tinachristoxo
@tinachristoxo 2 месяца назад
Me too 😂
@hutrillz.official
@hutrillz.official 2 месяца назад
It's actually the fact you are a victim of brainwashing. You don't really have any issue but the way media is generated, some people are more susceptible to simpler methods of subconscious manipulation and in turn you think you have an issue that is the same as the video that coincidentally popped up, when in reality you only have that issue because your brain noticed that video before you were even consciously aware of it.
@user-ks3lf7bc8r
@user-ks3lf7bc8r 2 месяца назад
Google knows what are you looking for
@timekeep3r
@timekeep3r 2 месяца назад
syncro's
@tylersays-
@tylersays- 2 месяца назад
You're a hypochondriac
@palacespot2
@palacespot2 2 месяца назад
This man always has great info that's easy to apply!
@Long_May_They_Raine
@Long_May_They_Raine 2 месяца назад
😭 I’ve needed this video for two years.
@DrRowe
@DrRowe 2 месяца назад
Hope the methods work for you, please give us an update soon!
@Texan24
@Texan24 2 месяца назад
I'm glad u found it...
@LeviteSpiritShine
@LeviteSpiritShine 2 месяца назад
All humans should have this info! I have been dealing with this, seems like forever! I am 73!!!!❤
@MsMerwoman
@MsMerwoman 2 месяца назад
I like all of these videos! This one is actually great timing for me since it's my alllergy season. Thank you, Dr. Rowe!
@user-kz9qf8bc2k
@user-kz9qf8bc2k 2 месяца назад
Thankyou so much Dr. Rowe for this sinus nose congestion exercises, as my daughter often suffers from this acute problems.
@fadibahoura7012
@fadibahoura7012 2 месяца назад
I have a deviated septum and turbinates atrophy and have refused to have the surgery for five years so I sort of live with a perpetual cold and am congested 24/7 hope this helps🙏 thank you.
@vacation1225
@vacation1225 2 месяца назад
Chinese has been doing these facial massages for thousand of years. They are very effective! Thank you for your reinforcement! I like and watch most of your videos. You are the best! 👍🙏❤️
@beckyriddell4400
@beckyriddell4400 2 месяца назад
Ever so helpful, once again! Thankyou so very much for sharing your knowledge - Im breathing an immediate sigh of sinus relief. big hugs from Alberta!
@jibblypibbles3461
@jibblypibbles3461 2 месяца назад
I’m very thankful for this video!
@DrRowe
@DrRowe 2 месяца назад
Thanks so much for watching!
@MargaretCruzemark
@MargaretCruzemark Месяц назад
I did this yesterday and I couldn't believe it cause it worked! Good morning from Greece!
@maggiedennis3577
@maggiedennis3577 2 месяца назад
Thank you for your amazing and simple videos!Have a great day 🌼
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@LindaJohnson-hu1jl
@LindaJohnson-hu1jl 2 месяца назад
Very helpful! Thank you.
@DrRowe
@DrRowe 2 месяца назад
Glad it was helpful!
@jellybryce7742
@jellybryce7742 29 дней назад
Thank you sir! The techniques worked to ease the congestion!
@vizionara
@vizionara Месяц назад
Thank you this helped a little.
@barbkopp9021
@barbkopp9021 2 месяца назад
Such a common problem for so many people. Thanks for the tips!!
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@travisn346
@travisn346 2 месяца назад
Dr. Schulze's Deep Tissue oil is a great sinus opener.
@deniszasipeky491
@deniszasipeky491 2 месяца назад
Thank you for your every videos!very helpful!👌👍🤗Deni from Slovakia😊
@DrRowe
@DrRowe 2 месяца назад
Hello and thanks for watching!
@skywalknotpossible
@skywalknotpossible 2 месяца назад
To sme dvaja ;) great video, thanks mate!
@tejpalsingh366
@tejpalsingh366 2 месяца назад
Thnks boss 4 good videos .. keep uploading
@DrRowe
@DrRowe 2 месяца назад
Will do and thanks for watching!
@RadgalRiah
@RadgalRiah 2 месяца назад
This video came right on time! My infant been sick and now I am (lucky me) Thank you!
@DrRowe
@DrRowe 2 месяца назад
Hope you both feel better soon!
@JuhiMeena-cx8yq
@JuhiMeena-cx8yq 26 дней назад
Thank you so much 🥺
@AshleyJohnson-sg1mp
@AshleyJohnson-sg1mp 2 месяца назад
Hi from Michigan too 👋🏼
@DrRowe
@DrRowe 2 месяца назад
Hello fellow Michigander!
@maxinemm1607
@maxinemm1607 2 месяца назад
A few new ones to add to my list! I instantaneously get a stuffed nose when I lay down. I have some different things I do that work too, but will try adding these to the mix
@CHRlST101
@CHRlST101 2 месяца назад
Could have definitely used this info in my years of sniffing chemicals lol! But now having been off of drugs for some time this is still extremely helpful as I usually have at least one blocked sinus and this definitely works well. Thanks and much love !
@DrRowe
@DrRowe 2 месяца назад
Thanks so much for watching!
@marinaglazacheva2146
@marinaglazacheva2146 2 месяца назад
Not sure which one worked for my nose but it did, I was surprised and happy. I can breathe ❤
@desfigurados
@desfigurados 2 месяца назад
This is amazingggg tysm!
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@MotoFox99
@MotoFox99 Месяц назад
I found ice packs are huge help as well takes swelling down obviously and ty so much for all your help for sure 😊
@skygamin1234
@skygamin1234 2 месяца назад
Thanks so much doctor love you ❤❤❤❤
@DrRowe
@DrRowe 2 месяца назад
Thanks so much for watching!
@Phuntsokyoga
@Phuntsokyoga 2 месяца назад
Thank you sir ❤
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@charorm7056
@charorm7056 2 месяца назад
Thank you!
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@ingrid2543
@ingrid2543 2 месяца назад
Very helpful!
@DrRowe
@DrRowe 2 месяца назад
Glad it was helpful!
@ingrid2543
@ingrid2543 2 месяца назад
@@DrRowe I’m recovering from rotator cuff surgery 10 days ago. Looking forward to my physical therapy sessions .
@omarcortes5754
@omarcortes5754 2 месяца назад
Very useful.
@DrRowe
@DrRowe 2 месяца назад
Glad it was helpful!
@edcruz4905
@edcruz4905 2 месяца назад
Thanks!
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@subashchhetri298
@subashchhetri298 2 месяца назад
Bro yr voice making me sleepy , really good video for good sleep ❤
@DrRowe
@DrRowe 2 месяца назад
I've been called the 'Bob Ross' of chiropractic. Guess we both put people to sleep. 😂
@NS-vz2rx
@NS-vz2rx 2 месяца назад
Excellent & an effective way to clear blockade...it's time tested ... Thanks Sir ...❤+❤
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@shalawndudley2094
@shalawndudley2094 Месяц назад
This definitely worked!! It was Niagara Falls. Got sinusitis really bad after being on 4 flights this weekend 😐
@tripperdan
@tripperdan 2 месяца назад
very timely!! Thank you!
@DrRowe
@DrRowe 2 месяца назад
Hope the methods help you!
@perathuselvi9103
@perathuselvi9103 2 месяца назад
Sir please post video for pancreatic enzyme deficiency
@ozzyyalcin
@ozzyyalcin 2 месяца назад
Thank you
@DrRowe
@DrRowe 2 месяца назад
Thanks for watching!
@Jellywife
@Jellywife Месяц назад
WOW my sinus pressure has been unbearable all day. Method 1 helped SO much
@DrRowe
@DrRowe Месяц назад
Glad it helped!
@dr.pepperaddict8071
@dr.pepperaddict8071 2 месяца назад
Where was this video when i was born?
@Inno_Vare
@Inno_Vare 2 месяца назад
Same. Since the temperature has started going up, sun’s coming out, wind’s been blowing, flowers pollinating, yeah… hope this really helps. 😵‍💫
@throngcleaver
@throngcleaver 2 месяца назад
The future. 😉
@The_Sage_of_Six_Paths
@The_Sage_of_Six_Paths 2 месяца назад
Born?
@dr.pepperaddict8071
@dr.pepperaddict8071 2 месяца назад
@@The_Sage_of_Six_Paths I've had a deviated septum since I was born and it causes a lot of congestion issues
@The_Sage_of_Six_Paths
@The_Sage_of_Six_Paths 2 месяца назад
@@dr.pepperaddict8071 im not sure you would have been able to follow these directions as a newborn. Nore if these things would help with that condition
@SupCortez
@SupCortez 2 месяца назад
I love this channel
@jameswhite1319
@jameswhite1319 2 месяца назад
Chinese people have been doing this for decades thanks for sharing! Texas
@karenk5472
@karenk5472 2 месяца назад
I was shocked to learn all this new info. I usually just use a nasal spray or decongestant
@oakshop9
@oakshop9 2 месяца назад
Genius solution
@angelajones1972
@angelajones1972 2 месяца назад
This really helped. Do you have anything for stopped up ears?
@DrRowe
@DrRowe 2 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UvoJgUvIcrU.html
@hanachan7762
@hanachan7762 29 дней назад
This helped tremendously. I will be able to sleep tonight.
@mattwhite22
@mattwhite22 3 дня назад
Took a while, but I can breathe again!
@prem_pc_
@prem_pc_ 2 месяца назад
Dr.Rowe plz post abt how to correct diastasis recti
@shawnyneubecker3121
@shawnyneubecker3121 2 месяца назад
Thanks this is super Helpful
@DrRowe
@DrRowe 2 месяца назад
Glad it helped!
@lauratheis3621
@lauratheis3621 2 месяца назад
Great video! Can blocked sinus affect our ears?
@DrRowe
@DrRowe 2 месяца назад
Absolutely.
@thundersrek1660
@thundersrek1660 14 дней назад
Please put a video on Pollyps in nose
@joleneskvarek5649
@joleneskvarek5649 2 месяца назад
This helped so much!
@DrRowe
@DrRowe 2 месяца назад
Glad it helped!
@user-ij2yg4ol7g
@user-ij2yg4ol7g 2 месяца назад
Do you have osteoporosis exercises? I just seen you😊 ill be waiting for you to reply please
@chahatmoudgill
@chahatmoudgill 2 месяца назад
Anything for facial pressure because of sinus?
@hutrillz.official
@hutrillz.official 2 месяца назад
What's crazy is I had like no congestion when I started this video and I was just curious to see if I could open up my airways a little more and now I'm super congested
@richardg4764
@richardg4764 2 месяца назад
Rise with saline solution to loosen up the mucus
@georgeharrison318
@georgeharrison318 29 дней назад
I had no luck at all I’m completely plugged up
@marby776
@marby776 2 месяца назад
I have had a headache every single day since May 2023. It is very debilitating. Covid hysteria and incompetent drs have meant its taken this long to find someone to help me. 2 CT scans and head and neck xrays, eye health exam showed nothing wrong. Im at my wits end. I have a private ENT appointment in 5 weeks time. So long to wait while in pain. A public one takes a year here in New Zealand. The headaches are getting more painful and now seem to be concentrating more towards my sinuses and yet I dont feel congested and I have no ear pain even though the dr says I have fluid in my middle ear. CTs dont show it. Im going to try these exercises to see if any relief. I do feel there is something going on in my left sinus area and when I sit up after sleeping I feel it slightly draining. The useless drs here have given me no painkillers or antibiotics. Im totally on my own. Had a good cry this morning. Ive just had enough!. Glad to have found something else I could try 😢
@penzo8803
@penzo8803 Месяц назад
This could be related to your neck muscles being too tight. I had the same thing and Dr's here in Netherlands told me tight Scapula Levator and Trapezius. Physio for stretching and strengething has helped a lot as has neck and massage.
@therealivydawg
@therealivydawg 22 дня назад
Me starting the video. "Yeah Yeah Hurry up already!"
@habibislam8198
@habibislam8198 2 месяца назад
And if I slightly lift something heavy or if I hit something with my hand, I get pain in the flesh PC of my right hand. 😊 After shaking the neck, there is a two-second injury in the head, it is like a current shot, it is not really capable of explaining the feelings. Please give a clear answer according to your skills. And when I go to sleep, I shake my head in my sleep and my country is Bangladesh. citizen
@habibislam8198
@habibislam8198 2 месяца назад
Plseses one reply 9:27
@Art.Magick
@Art.Magick Месяц назад
None of these techniques seemed to work for me. I’m getting over a head cold though. Saline nasal spray helps a little though.
@benhoene6404
@benhoene6404 2 месяца назад
The problem I have with method #1 is the congestion then travels to the other nostril and now that nostril is closed instead.
@ddwalker3744
@ddwalker3744 2 месяца назад
I have a HORRIBLE deviated septum, goes way to the right so breathing through the right nostril dont work without nasal spray and i hate it
@Trazynn
@Trazynn 2 месяца назад
Nipple cream did the trick for me actually. Sounds weird but nipple cream is made from sheep fat and is made to be safe enough for babies to be able to ingest it. Pushing a small bit of nipple cream into my nostrils moisturized my sinuses and that in turn allowed my immune system to fight off whatever was keeping my mucus dry all that time.
@DrRowe
@DrRowe 2 месяца назад
Interesting.
@rosslynmajormajor6837
@rosslynmajormajor6837 2 месяца назад
What if a polop is the problem ply😢
@user-bd1kx6ng8e
@user-bd1kx6ng8e 2 месяца назад
My sinuses are really congested i got to do nose rinses an im still congested
@user-hw5gp5kh8i
@user-hw5gp5kh8i Месяц назад
Currently sick and stuffed up, especially when I lay down....this hasn't helped 😭
@boots8562
@boots8562 2 месяца назад
I normally just reenact the scene from Fight Club where Edward Norton is punching himself in the face...that'll teach my Sinus that I'm the boss around here and these colors don't run!😂
@Biggiecheeseness
@Biggiecheeseness 25 дней назад
Didn’t get my nose to flow.. haha HOWEEVER it did release a lot of pressure
@habibislam8198
@habibislam8198 2 месяца назад
After shaking the neck, there is a two-second injury in the head, it is like a current shot, it is not really capable of explaining the feelings. Please give a clear answer according to your skills. And when I go to sleep, I shake my head in my sleep and my country is Bangladesh. citizen
@habibislam8198
@habibislam8198 2 месяца назад
And if I slightly lift something heavy or if I hit something with my hand, I get pain in the flesh PC of my right hand.
@sO_RoNerY
@sO_RoNerY 2 месяца назад
What can help with sinuses, is lowering your salt into and only getting your sources with plants like kale, broccoli (both have vitamin K with broccoli a blood thinner). Drinking plenty of water.
@ticktock3152
@ticktock3152 2 месяца назад
Thought vitamin k aids clotting not thinning
@Cute_Critter_Crochet
@Cute_Critter_Crochet Месяц назад
I can't breathe at all the breathing ones aren't helping 😪
@peanusbenis5631
@peanusbenis5631 2 месяца назад
This video will be super useful when I go to my next rave.
@colintoupin
@colintoupin 2 месяца назад
Looks like a reverse Vulcan mind meld! Trekkies will understand...everyone else, move on!
@trad_view_2023
@trad_view_2023 2 месяца назад
you don't need to be a doctor to figure it out. Actually a hot bath or sauna do the same
@bjejvj
@bjejvj Месяц назад
Steam/heat only work for minor sinus issues. Those of us with severe allergies and related issues WISH we could find relief with such simple measures. ☹️
@0h2ezy
@0h2ezy 2 месяца назад
Every time this guy says breathe through the side that is difficult, nothing get through… thumbs down
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