How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home 

This works so well I’m 6,2 and couldn’t even dunk a tennis ball on 10ft after 4 weeks I started to see results of doing this 4 Times a week now I can easily dunk on 10ft ima keep using it until I can eastbay 100% recommend if you want to increase ur vertical

This is my very first time doing something like this, I am doing this for volleyball so I can see better results, I hope one day I will be able to jump just as high as the net one day, I will update you guys on summer break.

Im 6'2 can't dunk yet going to try to see if it works going to keep y'all updated

best quick plyo workout out there. I did this with my Physical education class

Reminder: don't skip warm up, it prevents injury

Thanks Bro! God Bless You!!

Should i do the entire workout in one day or split blocks across the week

After doing this for a while, and improving my jumping technique, I’ve now increased my vertical by almost a foot this is hard as heck but if you just stay consistent I promise it’s worth it

In the video doesnt say anything about if you should be doing Block A, B, and C all in one day or break it up through the week?

I can already jump high and my wrist is over the volley ball net but i want to aim higher🔥🔥🔥

Harris Jessica Taylor Anna Clark Michelle

- [x] STRENGTH (complete 2x this week) Jump Higher Workout - KP Sport Performance ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9qX6OlAVA9s.html - Warmup - Standing Hip Hinge 2x8 - Warmup - Reverse Lunge 2x8 - Warmup - Bodyweight Squat oscillation 2x8 - Warmup - Mini Hop Drop Squat 2x8 - Warmup - Multidirectional Ankle Hop 2x8 - Warmup - High Knees 2x10sec - BLOCK A - Drop Jumps 3x8 - BLOCK A - Tuck Jumps 3x8 - BLOCK A - 180 Jump Rotation 3x8 - BLOCK B - Butt Kick Jump 3x8each - BLOCK B - Split Jump 3x8each - BLOCK B - Skip Jump 3x8each - BLOCK C - Skater Squat ISO 3x20sec each - TECHNIQUE - 1 Step Approach 15-20x - [ ] TECHNIQUE - 2 Step Jump 5-10x rest **2min after every 5 jumps

JESUS is the WAY the TRUTH and THE LIFE.

Really love this vid i hope this guy see my comment well i used this block A B C D each day monday block A tuesday block B Thursday block C friday block D ive been doing it for months my vertical is 23 now my vertical is 31 its legit guys recommend for begginers

Robinson Kimberly Jackson Jessica Allen Patricia

I’m here for skateboarding lol. Just got back on a board after 10 years off. My vertical is soft

Brown Dorothy Thomas Jason Young Kimberly

Smith Mark Lee Dorothy Thompson Jennifer

chat does this work?

Brown Donald Williams Betty Harris Ronald

Martinez Mary Jackson Eric Johnson Jeffrey

Clark Michelle Miller Ronald Smith Amy

I've seen you're answering comments till this day, so what's your preferable rest time for people who have worked out for around 5 years, so they're kinda advanced?

Lopez Edward Williams Mary Brown Thomas

I’m not 100% sure but I think my vertical is 20 inches, I’m 5’9, and more on the bulky side so I’ll be doing this twice a week and update every week about my vertical👍🏾

For the triset do you do them 3x8 then next drill or is it like a super set?

Jesus is coming back and you might be left behind give him your life and he will help you with all your troubles it wont be easy but He will be with you all the way. I love all but God/Jesus loves you more Amen.

My the Lord soften your hearts. Jesus loves you , and died on the cross for the whole of humanity. Give him you life and he will change you for the good. I love you all but God and Jesus loves you all more.

Another anazing video thank you !!

Jesus still loves and still saves come him as you are. Repent and change your ways and you will be saved.

Jesus is coming back repent before it's to late, no one knows the day or the hour.

Jesus is the way the truth and the life no one can get through the Father exept through me.

First time watcher - please turn off the music under the video, it's simply annoying. Great workout plan!

4:00 3 sets per leg?

Can we expect some change in vert by doing just this at home

Doing dis for month Day:1 ✓

My daddy is starting to do this yesterday thank you sir. I showed this to him

Watch this kuya Aaron and Justin

How much rest is in between the individual exercise sets and how much rest time when moving to a new block of exercises??

how long should rest between sets ?

Doesnt 8 reps seem a bit low?

Hiw often may i do in a week?

Is it essential to do the warm up series

What are the letters A, B , C FOR

Have I need to do this exercise every day??

This thing is amazing

Yo peeps I know by now this is pretty old video but I will do this for awhile and actually post results at the end✌

Are the a, b, and c the workouts you do that determine what you should do 3 times a week or you do it all in a day for 3 times a week

w advise

W video

Wow❤❤❤

Excellent broo 👍

Thanks my man

Who else has a 300000 inch vert?

Thank you🔥👌🏻

Do I need to do this daily to see results ?

How long should I wait until I should expect progress

How long dies it take?

Jumped 2× higher after the first workout, ngl this looks promising.

How many times per week? Pls

How long should I rest in between sets?