Vertical Jump Training Session

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Опубликовано:

30 май 2021

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Комментарии : 154

@mohameddia8179 3 года назад

the fact that yall showed him messin up is real !!

@Sebs3bs3b 2 года назад

The fact that you see more sweat on that guy is definitely real haha. 🤣

@jaigoswamii209 3 года назад

He's been so consistent Most underrated fitness channel Hope u reach 1 million subs this year

@thegamerpsyche4139 3 года назад

this channel is always going to be low key...reason being: hes actually the best&smartest trainer on the tube

@awkwardcitizen6076 3 года назад

I agree, the most realistic and consistent programming experience yet to come.

@akhilksd1530 3 года назад

Another reason:most of people who do fitness programme like to get bulky by doing only weight training😐😐,,, less peole loves to be athletic💥💥

@overtimeathletes Год назад

Appreciate the love yall

@user-ix3sz4zs3c Год назад

Este tipo no es entrenador es preparador físico 😊

@risinglionfitness 2 года назад

I love the seated vertical ball throws. Never seen that before! 🔥

@tonyfranklinfootballcoacht6368 3 года назад

This is fantastic! Thank you for sharing.

@johnsonwithat2322 2 года назад

Thank you, I've done the workout for a month and i definitely feel like I have more air time.

@phildevetak 3 года назад

Another awesome video

@garymartin23 3 года назад

Good stuff man as always

@wcgamini9135 Год назад

I follow your instruction to do the work out. I am hard to do but I won't give up

@lorenzopresicce-1967 2 года назад

thanks for sharing, I find the videos very interesting and above all the way of describing and transmitting the techniques of the exercises. really very professional. shame about the huge distance (I'm in southern Italy) I would have liked to have been followed in training

@showtimefitness3509 Год назад

Great stuff

@boody_7021 3 года назад

You're amazing trainer good stuff as always 🔥

@himanshusprinter0444 3 года назад

Bro that's really helpful 💥 love your channel

@amirabasderis3727 3 года назад

Very good coach 💪🏽👊🏾🔥

@bimbychanneltv720 2 года назад

Nice training couch,.. have a nice day..

@WilliamGone 3 года назад

Practicing this asap

@LastChanceFossil 3 года назад

Getting back into basketball, thank god I found this channel a few years back. Thank you 🙏

@mcmerry2846 3 года назад

oof man, ive been one year out, my shot is broken now

@santiagotrespalaciose9308 2 года назад

God*

@raymonddizon9141 3 года назад

Nice workout🇵🇭

@parkharmon7971 2 года назад

Awesome loved the brief break down of the philosophy behind the workout

@fannypack6386 3 года назад

So helpful

@user-sc3ft5gr1k 3 года назад

Love the song choice!

@stephey808 Год назад

@balhajbal5398 Год назад

I like the training

@crazynitish1x657 3 года назад

Best regarding ❤️🤘🔥🔥🔥

@martyrawdog 3 года назад

Fire!

@c.head1st 3 года назад

Subbed, appreciate you sharing

@shortssololeveling 3 года назад

I did this too! It's worth it! Try this fellas.

@renelompot4986 2 года назад

its interesting to watch i dont know if i can execute it because of my age..

@kuldeepsinghbhati433 3 года назад

Please make a training video for speed developing in 1500meter

@pablosolimeo2006 2 года назад

In 2020 I had a 15 inch vert, now it's 29 inches (u gotta put in the work)

@woopityscoop2863 3 года назад

If you're doing the seated box jump, do you want to do it in one fluid motion or are you trying to quickly put yourself in the "ready" position?

@trampwall 9 месяцев назад

Great video! just a couple of questions! How many reps per sets? how many sets? how many times per week?

@bzuku9554 2 года назад

watching this motivates me lol

@1stMikeWhite Год назад

I want those black foam jump things

@mohsinmalik9395 2 года назад

Good

@vafamf 2 года назад

Good stuff, I'm curious how you plan out your sets and reps.

@willhill4081 Год назад

Box jumps are WORK💪🏼

@tongjojo901 2 месяца назад

scientific .... great workout

@thelegend9055 3 года назад

Hot content as always 🔥

@jodhveersingh178 Год назад

You mentioned “last phase” how long does a phase last, how many workouts?

@hadi8155 3 года назад

Your training technic is best for fast bowling???

@sakshichaudhary5632 3 года назад

Can i train it in off season track practice

@rajchandela3757 3 года назад

Plzzzz make complete training session for volleyball player @overtimeathlete

@NicholasSunderland 3 года назад

His videos for agility, vertical jumps, and overhead power (often included in baseball videos) pretty much cover everything you need.

@Uvraj07 2 года назад

Hey there can anybody tell me that Can I do this exercise for volleyball

@BigBen1994 2 года назад

This Is light

@mateusmalmeida6128 Год назад

How many times a week can I do this workout? and the right thing would be not to do it two days in a row...correct?

@crazynitish1x657 3 года назад

Hello sir I am doing practice in your academy

@akirarobinson779 3 года назад

Need help training i tryna dunk on my junior year I only 5'10. But I precitate

@cupofjuice2998 2 года назад

@overtimeathletes am I able to combine programs such as the speed system + vertical jump? Or will this interfere with progress for both?

@nodenim3294 2 года назад

I fuck with the background music og roddy top tier ngl

@simonhill6267 Год назад

These workouts sessions are generally skills first then strength second?

@s.keditingthealone5921 Год назад

Long jump ka video dal do

@DezHighly 2 года назад

anything for soccer players??

@ottavio2dr 5 месяцев назад

Advisimg him not landing on his toes would be even better

@khreemsmith1752 3 года назад

What's the workout after?

@darrylroman1066 2 года назад

love the Roddy Ricch beat

@Reaction_60 Год назад

QUESTIONS: If I'm currently doing leg workouts multiple times during the week, should my inclusion of the video exercises replace my current leg work or be combined with it? Also, if this were my only leg work, how many times per week should it be performed?

@overtimeathletes Год назад

So I typically program lower body resistance training 2x per week. However if the goal is to increase vertical you should be jumping about 4x per week prior to your resistance training.

@mar.c_o7346 2 года назад

can i train my legs lift weights everyday??

@anselmoa.r.769 3 года назад

Man if i have this equipaments, and these instructions... I'll be like Westbrook 😂

@eduardomoreira7624 3 года назад

You don’t only need the equipment and instructions. It’s more than that.

@anselmoa.r.769 3 года назад

@@eduardomoreira7624 yes, but if i have the results will be more impresive. I'm sorry if i wrote something wrong, my english isn't good.

@joys8634 2 года назад

@@anselmoa.r.769 literally jumping 100 times a day will gives better results. Specificity>equipment

@eduardomoreira7624 2 года назад

@@anselmoa.r.769 you’re good I understand you perfectly fine. But Ik what you mean just know that anything is attainable just keep putting in the work

@goldogg9793 2 года назад

Yes you will throw bricks like westbrook

@alemanpablo7542 2 года назад

Hay curso en español?

@joanmorris4052 3 года назад

How do u get him #jump that high

@davidsenay2811 2 года назад

I would have him work on his jump form he uses alot of quads and calfs the way he jumps. Possibly from the box jumps, maybe use hurdles instead.

@mariamaharlikamahajon9583 2 года назад

Hi! How can you tell? I'm trying to improve my jumping technique and I compare my form to other videos but what to watch out for? Hope you can respond. :)

@davidsenay2811 2 года назад

@@mariamaharlikamahajon9583 body positioning , is your torso straight , are your arms in sync, does your plant foot hit curve, is it quick enough , was the push off step long enough . You want to utilize the glutes over the quads and the position of your body will determine that.

@davidsenay2811 2 года назад

@@mariamaharlikamahajon9583 project pure athlete that guy is the best when it comes to jump technique . I would watch him or buy his missing link program and in a few months it should fix your jumping technique or if you post a video I can tell you what your missing .

@thegoatmari8888 3 года назад

Where are y'all at

@souchetaurelien9347 2 года назад

cool training,! but i had a question, what are the benefits to start in a sitting position?

@jarenh2529 2 года назад

explosion

@robscott333 Год назад

No stretch reflex to assist the jump, instead it’s all concentric muscle action

@finnianmurphy88 2 года назад

bball bro is caked up

@alessiobeltrame 3 года назад

What is the best weight for a med ball? Because I d like to buy one and I don't know how much it has to weight

@joshuamanimala1656 3 года назад

I think 20 pounds is a good weight

@user-pq3pj7vl7s Год назад

Can I reprint to the Chinese website?

@ernestomendez3219 2 года назад

Is this the concentricc phase?

@hippiebird7460 2 года назад

You can just see him sweat already in the first 2 minutes, you know its working

@timmybarns3917 2 года назад

Bro it's like if you don't have a Plyo box this Kidd dunking goodbye.

@davidpeacock6862 3 года назад

Question for you pros, my son is a youth athlete. He's 5'6" 142 lb fullback/linebacker. Are all of these exercises good for him except for the deadliest? I know he's too young for heavy weight training.

@bruno.martins1810 2 года назад

What is his age ?

@Sunshine-ot7us 2 года назад

All these exercises are great and if he’s over the age of 10 he can definitely lift weights

@adrianlucassantos2858 Год назад

Privilegiado com altura… eu consigo pular mais alto do que ele, contudo sei que não conseguiria bloqueá-lo mesmo tendo 1,90 de altura

@veeravaraprasadyadav2563 3 года назад

❤👍

@lawrencemorgan8255 3 года назад

Will this help with speed? I’ve had 2 track meets and did the 100. Both times I was winning most of the race, then I barely lost at a photo finish. What should I do to improve?

@michaeliwinski6359 3 года назад

You probably need to work on more back and core strength if you can't handle high speeds. In addition, I would add in more 200m and 400m to get your body used to maintaining high speeds.

@dirtymike3329 3 года назад

@@michaeliwinski6359 nailed it, run between 150 and 400 during practice to train your body to keep driving

@mattiafrigerio5351 2 года назад

Who is the athlete?

@callmeb793 3 года назад

where are you guys located at?

@dasuyagagan437 3 года назад

👍👍

@VinylUnboxings 3 года назад

That first track is _such_ an obvious Dilated People's rip

@Ashotjan 3 года назад

where'd you get the circle boxes or whatever you call them?

@kulhrada6900 3 года назад

Just find some platform it doesn’t have to be a circle box

@Lucidrockstar 3 года назад

I have patella tendinitis and osgood slaughters im almost done with fixing my knees but should i wait till totally fixed or can i start jump training and speed i dont want to set myself back bc i did it once already

@Josiah.435 3 года назад

wait, you dont want a knee injury and it can make the tendinitis worse

@alexanderh9569 3 года назад

Check out kneesovertoes guy

@Lucidrockstar 3 года назад

@@alexanderh9569 i already do my knees getting better i just wanns know if i shoulf wsit will 110% recovery

@user-mn2ug4xl9k 3 года назад

Што замузыка играет?

@dayronfernandezhernandez3402 Год назад

How tall is the man???

@someweirdstuff6481 2 года назад

Just asking, will jumping too much stunt your growth?

@ytaccount8635 Год назад

Working out doesnt stunt your growth, its a shitty myth with no scientific evidence. Take a look at lebron or giannis jumping their whole life and still 7'+