How to Jump Rope Like a Boxer

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Jumping rope is a great warm-up exercise for any boxer, athlete, or just someone wanting to try a new workout! In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5-minute rounds of rope a day!
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Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio because it will make you sweat! Don't get frustrated if you can't find the correct rhythm when jumping rope right away, it will come through lots and lots of practice.
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Опубликовано:

7 июн 2014

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Комментарии : 860

@troyt6864 10 лет назад

I'm terrible at jumping rope. Worst is barefoot and hit you toes. Thanks for the tips.

@fighttips 10 лет назад

Haha that sting is the WORST.

@AeroQuattro 10 лет назад

sting hurts, but it's what motivates you to keep on going, atleast for me :p

@sammylane21 8 лет назад

+Kru Raider I'm good at it but I don't jump rope often because everytime I do,I hear the ROCKY training theme and now I'm mentally distracted.Ha!

@bryantjauregui965 7 лет назад

Troy Timmer so am I

@kinpotato3418 5 лет назад

wear shoes

@loaf440 7 лет назад

HOW DO U MAKE THIS LOOK SO FUCKING EASY?!

@abulrahat5484 7 лет назад

SimplySour just practice i remember when i started boxing i was like im never going to learn this lol but after a couple sessions i learnt

@loaf440 7 лет назад

Abul Rahat I'm having trouble with the running in place concept. I have no idea how to do that.

@themajesticdoge298 7 лет назад

SimplySour I call REAL LIFE HACKS!

@KrisVic91 6 лет назад

it takes like 2-3months to get this level. they aren't advanced moves.

@Nitedicegamemaster 6 лет назад

Kris Vickers not even 😂. I knew how to do all of these tricks fast and slow backwards as well just in a day or 2. And I don't even have a speed rope just a basic rope. And I listing to music while doing and so I don't have to listen the click on the jump rope. And if you don't believe just do about one hour a day doing jump rope while doing tricks.

@shivambhatt8353 8 лет назад

I LIKED WHAT HE SAID TOWARDS THE END.."DON'T GET FRUSTRATED" THAT'S WHAT I ALWAYS GET WHEN I FAIL IN THIS :)

@dylansmith680 5 лет назад

SHIVAM BHATT me too I’m just trying to build stamina

@goncalo3940 5 лет назад

You also get back lashes ahahaha My back after a workout looks pretty punished

@Sane-ix2xp 3 года назад

this is 4 years later but ik.. im like throwing the skips bcuz ive been trying and trying for days but I just cant

@Limitsz0 Год назад

Woahhh ue so edgy!!@

@rajatsharma7440 8 лет назад

The mike Tyson's jump style is a killer at 2:38

@fighttips 8 лет назад

+Rajat Sharma Just did them this morning -- super tough.

@rajatsharma7440 8 лет назад

Maybe one day soon will come when i will also do the same !

@rajatsharma7440 8 лет назад

+fightTIPS But one thing more bro, i felt really very motivated by seeing your video, thanks for showing such a skill, you are really skipping like a champ !

@gomezster-4115 7 лет назад

I got so fucking exited and hype when I finally learned the secret when cross crossing lol

@Sugarrush0z 7 лет назад

how he closed distance well

@philg6757 7 лет назад

Short,sweet and to the point,excellent tut.

@sheirwincruz9158 8 лет назад

Rocky movies taught me how to jump rope.

@user-yl1vn3we1t 8 лет назад

ayeeeeeeeeee TAKAMURA!!!!!!

@logicalveganlifts9521 8 лет назад

Takamura is the best troll in the fucking world.

@hadiamir99 7 лет назад

Logical VeganLifts who tf is takamura

@rolandoherrera8294 7 лет назад

takamura is a savage

@ninjadel2 7 лет назад

ditto its a character from hajime no ippo.

@CR7hg 8 лет назад

I started to do it on my own, I recorded myself to see what it looks like and guess what. it looks like shit, I'm way too stiff

@LlamaWarriorMan 8 лет назад

just keep practicing n doing tricks n in time u will become smoother

@SeyidAr 8 лет назад

+CR7hg I see stiffness!

@AI-Mind101 8 лет назад

Hey dude can you introduce me a workout? But pls nothing with butt touching in the park.thanks man

@sinnombrenemo4169 7 лет назад

CR7hg lmfao same here, I'm improving though

@batlin 6 лет назад

Same, I thought I was doing it right, then recorded myself and burst out laughing when watching it... arms flailing all over the place, too far apart.

@ManMonkey600 3 года назад

Great tip on just getting into a rhythm. I finally bought a weighted rope today to add to my workout routine. Never jumped rope before today and the few times I did back in my kid days I was AWFUL lol. But definitely am committed to learning this and getting better. So again thanks for the tips. All about the rhythm.

@psyphi1394 8 лет назад

The slow motion replays are really helpful. Thanks for making this video!

@VampireTheory 7 лет назад

I used to jump rope a lot as a kid, it was super popular at my school. Never thought I would get back into it, but here I am lol. Thanks for this video it's super great, I can't wait to get started!

@braveheart20121 8 лет назад

I'm an Asian female and just started boxing. And for me the most difficult part is skipping rope! Skipping rope is MUCH harder than learning how to ride a bike. My eyes went 0_0 when I saw this guy, Shane during this video. His rope skills are incredible!

@MarcoVAZ1991 8 лет назад

+braveheart20121 wow so you saying you not asian any more cuz your eyes went 0_0, thats amazing.

@BwSmarts 8 лет назад

+Marco Vaz fuck you

@MarcoVAZ1991 8 лет назад

Articular Rivers what??? you must have problems in your life don't you?

@BwSmarts 8 лет назад

Marco Vaz because I'm mad at someone for making a racist comment?

@MarcoVAZ1991 8 лет назад

Articular Rivers lol you are very sensitive

@RopeRage 8 лет назад

Awesome job here-I genuinely believe that if you get into jump roping you've found an effective cardio workout for life! Just keep your diet in check, and you're all good.

@lospohaku 8 лет назад

Dude yes!!!!!! This is extremely helpful. Being a heavy guy it's already awkward jumping roping but now I can actually watch this and learn how to do it proper. Much thanks and love the vids!

@tadeojo5413 8 лет назад

Hi, thanks for a very informative guide to jumping rope. I have been able to master basic jumps but I've always had a problem with timing. The alternate step has never worked for me so your advice is priceless. hopefully I'll be able to skip past a hundred steps when I practice in the morning. cheers!

@Santos-ek8md 6 лет назад

I like your way of explaining all the movements. They make more sense than others who try to explain it.

@colossusofrhodes1282 6 лет назад

excellent tutorial shane. keep it up!!!

@billcrab5977 9 лет назад

If you are going to jump on concrete don't use a speed cable the constant contact with concrete wares it out fast

@tarinjay1941 6 лет назад

Yoobin Lee, get a plastic segmented rope for concrete and you can even take the segments off and put them on a speed rope so now you have plastic segments on a speed rope you can use on concrete that will last.

@tyleralexandermartinez8971 6 лет назад

Dude you're right ... ripped through my speed rope completely in roughly a month .. lots of hours of cardio work outside lol😅

@AhhTheBonnie 4 года назад

Excellent tips. Thanks Pal

@elintilia2790 10 лет назад

Super helpful! I just started rope jumping and I figured I might as well get the basics right from the get-go instead of trying to reinvent the wheel myself. That skipping thing where you just shift from one foot to the other, I'm still having trouble figuring that out because my timing is off, but practice makes perfect haha. Anyway, thanks a lot. I hope to be as good as you are at this one day.

@wongsimon2387 5 лет назад

The best footage about rope skipping I've ever seen! Thanks.

@joannephipps5353 4 года назад

I'm well chuffed, I bought my first skipping rope this week and I bought the one you're using in the vid. Yah!! Made my day! 😅

@SiwyKanonier 6 лет назад

Shane, im watching your clips and really have a lot respect for you, man !

@AnthonyHiggins84 8 лет назад

love all the vids keep um coming

@HelloImAWESOME7 10 лет назад

Very helpful video, thanks alot

@ozdemirmelih 8 лет назад

that was awesome tricks,thanks

@hondahousey1127 7 лет назад

Dude, this legit, is a really good tutorial. Simple but concise explanation of steps. Keep at it.

@dayancarrillo9450 3 года назад

Thanks for the tips

@masa4936 9 лет назад

Thanks man Great Tutorial with awesome Super Slow mo!

@justice5897 6 лет назад

Great form man

@admin3118 10 лет назад

Ive been looking for someone to break down the "getting the rhythm of jumping rope right" for yonks, and your video was really useful, i tried it and it really helped. Will keep doing it! Thanks Shane!

@chitocano7824 6 лет назад

YOURE AMONG ON OF THE BEST ONLINE TRAINERS DUDE..I ENJOY THESE EXERCISE TUTORIALS TO MAKE THE BETTER WARRIOR

@k.manideep2543 4 года назад

Love it brother

@anuragronjr Год назад

Instructions as quite precisely shown for a beginner. Thanks man!

@apocalypznow 6 лет назад

Love your approach to showing us the ropes!

@Michelle22309 Месяц назад

Hi you are very good at explaining each tip. Thank you so much. Makes my mma classes more enjoyable to input these tips.

@hans5040 4 года назад

i used to not be able to jumo rope but then i started to practice and honestly, once you get it, it's amazing.

@JamesHolben 5 лет назад

Good Job Shane!

@Chroneperza 10 лет назад

This guy is providing what i need to know thx shane keep up your good work

@yello7392 3 года назад

This helped me a lot!

@michaelcolello2735 3 года назад

Skipping rope is some of my fave boxing training. Great vid.

@MShade86 8 лет назад

Thanks for the good tips bro

@billypeppers8299 10 лет назад

IMPRESSIVE SHIT SHANE. keep it up!

@Santossog 7 лет назад

Thank u so much Shane this helped alot

@JumpRopeMom 4 года назад

Thanks for sharing! A lot of moves I teach as well. Love this :-)

@Santiago_-es1ws 3 года назад

Thank you these tips made me better at jump roping better

@chacho9148 8 лет назад

Awesome video fightTIPS! Great, fast, simple, and to the the point. Thanks

@jacob7207 10 лет назад

I jump/skip rope every morning. Great work out. Thank you for posting this. Take his advice. Keep practicing. Thank you again.

@joevlogstips2719 7 лет назад

the best how to skip like a boxer video on youtube. The others i have watched just dont have the same tutorial progression and flow. Keep up the good videos

@ctrlv4037 3 года назад

I'm so glad he didn't made half of the video of introduction exposition and other crap how it's often goes, and get right to the point, well done

@Johnnyjawbone 4 года назад

Excellent video. Ideal for lockdown fitness

@zashazorbia21 7 лет назад

Superb Man!!!

@scarmoh 8 лет назад

I already feel tired just by watching this

@fighttips 8 лет назад

+scarmoh Haha you'll get there!

@justice5897 6 лет назад

scarmoh start off light bro a solid 10 rest then repeat

@beingminal 6 лет назад

scarmoh hahaha

@rajonrondo3814 6 лет назад

@havram23 4 года назад

You have heartfailure bro.

@randothol9003 4 года назад

Thanks, great video.

@tyanttaylor60 9 лет назад

Thank u so much man!

@peterparker6409 5 лет назад

Good video👍🏼

@lagworthylag3980 7 лет назад

excellent video !

@venomousspyro7336 4 года назад

Great video well done

@davelightman 7 лет назад

Good intro, nice and succinct - good job. will give it a go!

@yashpatowary217 7 лет назад

Your skills are amazing!!

@prazertv 4 года назад

Great tutorial!

@MikkaBoii 8 лет назад

amazing video! learned a lot! thanks

@DingyDub 7 лет назад

Great vid man no bullshit straight to the point!

@alexcapra2 7 лет назад

soo good tutorial, really usefull

@isaX5 5 лет назад

This guy is a beast. I love this channel

@queencupcake09 9 лет назад

I remember jumping rope when I was younger. I was soooooo good!!! My favorite was double Dutch. The funny thing is that I was slender with muscular legs. Now it's been 8 years and I can barely do it as good as I once did.

@benthebolt_ 6 лет назад

Thanks man, just got my speed rope in the mail and I didn’t even think of the squats or lunges until this video! I do parkour/freerunning, martial Arts Tricking, trampoline, and stunts in general, i like fast paced things and these are great exercises to get my conditioned for my stunts thanks man⚡️

@kleamadmoiselle5221 8 лет назад

i just love this video. thank you man . ❤

@kanjilion9946 7 лет назад

This is by far the best jump rope video ive come across. thanks shane ;)

@arandompanda1349 5 лет назад

Thanks that helped a lot

@xx-mx8yi 8 лет назад

Very helpful thanks

@Supremeking-xl7vq 10 лет назад

Thanks for the info man

@ravensboy6531 7 лет назад

Thanks man this helped a lot dawg

@MEFChannel 7 лет назад

Thanks man! I managed to learn all tricks in less than 1 week! Very Helpful :)!

@channy2800 2 года назад

Thanks dude!!!

@franciscoomarpalma5893 9 лет назад

Im a begginer and one day ill be able to jump like that with no problem. Just have to work hard for it. It also looks good for a cardio workout after strenght training!

@boxingbull523 4 года назад

Thanks man needed that God bless

@ashleyb1091 4 года назад

I love listening to music and getting a good rhythm and pick my favorite songs

@richardhanssen672 9 лет назад

thanks for the vid. Really helped

@Jez2008UK 8 лет назад

I love this video and perfect explanation. Thanks bro'

@ubermarque 10 лет назад

Thanks i needed help with this.

@KillaCommieFerMommie 10 лет назад

Impressive.... GREAT coordination!

@benjaminwoodman 6 лет назад

Thanks man, just got my speed rope in the mail and I didn’t even think of the squats or lunges until this video! I do parkour/freerunning, martial Arts Tricking, trampoline,

@greenhornet8557 5 лет назад

Nice n simple vid to concentrate on Matey. Im always looking for techniques and tips to get my form as good as poss. Form is everything

@yello7392 3 года назад

Mashallah! Keep it up

@CrispierGnome0 7 лет назад

Exactly what I needed 😍

@ChazRegal 9 лет назад

Awesome video man. I could always skip real fast do the double under and impress friends but couldn't do the cross over or the side trick. This video did the job. Cheers

@marcsl1974 9 лет назад

cool vid. thanks for sharing

@Michael-wh4my 7 лет назад

you really helped me learning this :) thx

@Rafz90 10 лет назад

Very impressive!

@ClutchAFG. 3 года назад

I used to be able to do all these tricks when I was a kid at recess. Now that I’m tryna do it again after all these years it’s like it left my muscle memory