How to keep the arm straight when walking

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Here are the most important exercises to relearn how to keep the arm straight after a stroke or a brain injury. This is also a great progression if you have arm weakness or spasticity in the arm due to a spinal cord injury and/or multiple sclerosis
Animations provided by: Muscle and motion: www.muscleandmotion.com/
Last week video: • Stroke Exercise: Regai...
Core max video: • Core Max product revie...
Video with shoulder stretches (also includes bicep stretches): • Stroke Arm Exercise: C...
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Опубликовано:

15 фев 2020

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Комментарии : 263

@MichaelFaulknerw 4 года назад

Thanks to you and the person who asked the question. Great job.

@andreacondon7969 Год назад

Awesome info once again! Thank you so much for sharing your knowledge. I became a personal trainer 5 yrs ago and have been working with a nonprofit rehab exercise programme since. The things I learn here directly benefit my class design for so many people!

@mardybrillantes1990 3 года назад

Am not tired of watching again and again..very much helpful..

@jayla_bart6407 2 года назад

Your Therapy has really been helping me just want to say thank you

@ryanblackalternativeartist 8 месяцев назад

I just want to say your an amazing person and I love your videos they have helped me overcome alot ❤️

@jessegoldrup6351 6 месяцев назад

Love your videos I’ve been to4 different PT places over the last 3 years and gotten no where with recovery, at my lowest point when I was ready to give up on life I discovered your videos and now feel I have another shot at trying to heal at only 45 years of age I am devastated and feel like my life is over I want to thank you

@anastasiademeritte8532 4 года назад

Thank you this is the video that helps me with the biggest problem I am having. Thanks so much for believing we can recover.❤️

@rehabhqofficial 4 года назад

Thank you for watching and for sharing your experience. I am so glad it helped 😊

@debbiestevens9501 4 года назад

Thank you!!!! I really needed this video..

@gehfmoloi 3 года назад

#stroke elbow

@davidmangham5967 3 года назад

Thank you

@HienTran-ov2jc 4 года назад

Thank you😍 so much!

@bennybandido 3 года назад

Your my hero thank you !

@relaxwithnature6532 4 года назад

I cried when I saw the title of the video, thank you 🙏🏽.

@rehabhqofficial 4 года назад

Awe, I hope happy tears and that you were able to get some answers to your questions. :)

@cairor.8644 4 года назад

Me too, but thank yooooou🙏

@anastasiademeritte8532 4 года назад

One questions Is sleeping on the effected side causing any problems. It feels more comfortable when I’m laying on that side

@sallymarquez237 3 года назад

So informative. Thank you

@reynaldocrisostomo8181 2 года назад

very helpfulin straightening the arm.

@priscilladamon3059 Год назад

😅thank you so much you are a great motivator ❤

@mhelmercado6125 4 года назад

It helps a lot thanks

@rehabhqofficial 4 года назад

it is my pleasure. I hope it helps.

@octoberianlibra8346 4 года назад

Thanks for all ur advices and for the courage. Im having hatdtime in moving my arms spciallyhow to grab things. Hope u can show some videos to help me..

@rehabhqofficial 4 года назад

Thank you for watching and for taking the time to leave a comment. "Reaching" looks like a great topic for a future video. Stay tuned!

@sumitbahl5073 2 года назад

Good video

@azizamusa9591 3 года назад

Thank you for all your helpful videos my fingers hurt when they clench what could be the problem

@yganoks48 4 года назад

#strokeelbow Thank you Dr. Tara tobias for your help. I'm doing my exercises every morning at the same time watching your video while following your instructions. My goal this year is to keep my left arm down while walking. I'm 7 years post stroke. Not giving up

@rehabhqofficial 4 года назад

Thank you for watching and for inspiring others with your positive attitude!! Never give up. :) Next week's video will show you some ways to keep the arm down when standing and walking. Stay tuned!

@yganoks48 3 года назад

Year 2021 now.. I noticed that my left arm was not lifting up since I did this exercise. It is much more flexible and soft. It works! Thank you Dr. Tara tobias #strokearm My 2021 goal is to strengthen my arm more and get rid of the spasticity. Is it possible Dr. Tara? Thanks

@amoswpy 3 года назад

Yup, I'm doing the same here too Gina. Thank you Dr. Tara Tobias. I'm 34 years post stroke. Not giving up too.

@lanetterippeto3730 2 года назад

I also need to unclench my stroke hand

@frankylin25 8 месяцев назад

Thank you again for such a great and informative video. This is exactly the problem I'm having after my stroke. Thank you. #strokeelbow

@sarburgthepoet5768 2 года назад

I. Have an acquired brain injury with a spastic arm/ hand so this video is really helpful

@susanodeyale2876 Год назад

Great job Tara. Please How can I correct my palm facing back while walking though still struggling for my elbow to stay straight while working

@shwetanshsingh4614 4 года назад

You were my only hope dr. Love the way to explain for every. You are my Saviour and I am genuine getting effect on my spasticity from the excise you explain in your previous video. Thank you so much

@rehabhqofficial 4 года назад

I am so glad to hear this. I know without a doubt that those who put in the work will see positive changes in their neurologic system. I appreciate you taking the time to share that the videos are helping. It definitely helps to keep me motivated!!

@jheneal052210 4 года назад

@@rehabhqofficial yes! doc from ze0% -=== because of your chanel now i can rise my left arm before but when i start your managmanagement i cant squase my finger, and i can rise my left arm and right now i can squase a finger gripper.

@rehabhqofficial 4 года назад

@@jheneal052210 I am so glad to hear this. Thank you for sharing! Keep it up :)

@deadbeatproz 4 года назад

Triceps needs building up and it all works better

@deadbeatproz 4 года назад

@@jheneal052210 great progress

@Igo.talawe 3 года назад

thanksyuo po yourencouragement..i

@sunshinehappy7329 4 года назад

Thanks again for this great video for your community, Dr. Tara. Great advice that really helps. My trick is to use a golf club which I can easily grab upside down, to drive the arm away from the body in all directions 🌞🌞

@rehabhqofficial 4 года назад

oh, I LOVE that idea!! Use what you have. No need to buy equipment :) Thanks for sharing!!

@anthonycarney7849 4 года назад

I have got a bought climbing machine I m getting my new cst soo I can and on it I m hingto get my arm going again I will let know how I get on I will never give up thank u for all ur helpx

@edgardojusay4340 3 года назад

Dr Tara please make a video on how to straighten my arm to reach my cabinet. Thank you again.

@malcolmmarrison6388 3 года назад

Thanks for you help. I have a thalamic lesion and after 18 months my hand still tingles and my walking and balance effected . Can you give advice on treatment of sensory loss as my planter foot surface is always numb Malcolm Marrison

@mikelemieux7280 3 года назад

im having trouble extending my arm straight out, to hold down and cut fruits or veg without bending down, any excercises you can suggest?i love your channel, it has been a great help, thank you so much

@iainkerr8857 3 года назад

dear dr .could you please give the name of a few the devices used in shows a; blue plastic stra many thanx iain r kerr

@Rockie38343 4 года назад

#strokeelbow need exercise On the effected arm. My big issue is the hand and getting it where I can turn it palms up

@creestee08 3 года назад

As a sufferer, im already able to open my hands now. Still got a few problems with my shoulder but the exercises here in the channel truly helps me. Thanks very much

@marlonramos2170 Год назад

Can u drive? Yet

@creestee08 Год назад

@@marlonramos2170 nope. never had to. public transpo here is amazing. but if have to, yes.

@derekstone8682 11 месяцев назад

Suffered a stroke almost 30 years ago at 23 y/o. Massive lower extremity orthopedic injuries kept me from full rehab activities. Recently had last orthopedic corrective surgery. Still working to correct improper movement patterns. Stretching my ankle to overcome plantar flexion. Standing on angled board for 60 minutes each morning. Doctors told me in 1993 after 12 months post stroke whatever I had was what I would live with…..NOT TRUE folks. I’m 52 y/o and seeing improvements constantly, the more I work on it the better I get. Dr. Tobias you are spot on and I appreciate your videos.

@creestee08 11 месяцев назад

@@derekstone8682 im 98% ok now. with the other side isnt as strong as the other side. and i get one side shoulder spasms when im really tired. but overall im pretty back to normal.

@joseburgos5106 4 года назад

As a Caregiver I want to thank you so much because I understand better and I have been sharing your videos to my wife that got a stroke a year ago. My biggest challenge is how to motivate her to so stuff as her initiative is not 100 there yet and I am only one 24/7. I want it to ask you if you could share anything on electrodes. Saebo mention the Sensory Electrode Stimulation. There is Funtional Electrode Stimulation like Bioness. And TEEN that it is used my understanding is more to block pain. And the Electro Muscle Stimulation. And again, thank so much. When we get better and I want to thank you personally. Or maybe we do something to sharp her skills at your clinic.

@rehabhqofficial 4 года назад

Thank you for watching! I am glad they are helping. You are correct TENS is more for pain and generally speaking a neuromuscular electrical stimulation (NMES) is more geared toward "activating" a muscle. It has to do with the wave form. That being said, Saebo and bioness are most likely always going to be the NMES waveform. I hope that helps.

@dibyendughosh9251 3 года назад

How l can put my hemiplegic left arm to work 5ys post stroke

@lifegarden8221 3 года назад

please make video for stiffed fingers veri tight and rigid fingers

@jeffreywarden9001 3 года назад

hard to tell the 101/ beginning videos from advanced by name can you number or create a beginners section for shoulder exercises? i.e. -beginning shoulder exercises part 1, 2,3,etc.

@lifegarden8221 3 года назад

stroke spasticity fingers tight joint please suggest on this ..thanks

@elenacastellano3210 3 года назад

#strokeelbow Hi Dr. Tobias, I'm having a hard time reaching into cabinets and other things. Could you make a video specifically on that? Thank you so much! I've had a stroke since 2013 that affected the whole right side of my body. You can say I share empathy with all my "stroke people" lol

@lendelrosario7545 4 года назад

Hi can you also give some exercises to lessen shoulder subluxation thanks

@rehabhqofficial 4 года назад

Thanks for the comment! Yes, this is a very big problem with many stroke survivors. This video might help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nhoXP5ueC2Y.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EzBg0p6GnYM.html. Also some general strengthening exercises for the early stage of stroke recovery: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U2JlAJ0x8XQ.html

@fabianwilson1168 4 года назад

# stroke elbow how to get hand in a better position excellent video dr T

@lindamilligan336 3 года назад

I tried o close the fridge yesterday with my affected arm as I hard as I tried I could not my arm what can I do to with this

@danschenck9442 3 года назад

is having one foot turn inward common with after effect of stroke ? If so what exercise can i do to correct yjis problem?

@danschenck9442 3 года назад

can i put wrisr weights to help hold elbow from bending up while walking? my family says they notice my arm is bent most of the time as i walk.

@marielhuegel5021 10 месяцев назад

#stroke arm swing. Hi! Looking for advice on how to recover a more normal arm movement. My affected arm feels like a foreign object. How to walk and swing arms?

@Canada93214 Год назад

i had spinal surgery cervical and L2L3 one yr passed i cannot still walk without a walker i feel my hips and legs are so heavy. ple tell me what kind of exercise i should do .

@jheneal052210 4 года назад

#stokeelbow im still waiting to open up my finger,right now i can squease now but untill now my finger can't open.. thank's for your help.

@yvettebanks9684 4 года назад

I have trouble with my fingers also, I have to use my other hand to open them up

@jheneal052210 4 года назад

@@yvettebanks9684 me too. right now its been a little bit alright i hope on the right time i well open up. just keep going and believe in your self we can be heal as one. and back to normal life. keep going GOODLUCK ON YOUR RECOVERY❤❤❤GOD BLESS US ALL. TAKE CARE.

@MR..181 3 года назад

Never use hemiparesis ?

@ronpadlo7301 3 года назад

Is an air splint a good idea? I have a Saebo glide is this a gooood device? I thought about purchasing the Saebo estim for my arm and hand? Would you mind commenting? Kind Christian regards ! Ron Padlo. Unfortunate 13years post stroke ,I realize from watching your video’s that I use a plethora of compensatory usage from my strong right side. I now realize that this has been a detriment in the long term

@jenniferwu2731 3 года назад

Can you make a progression on regaining elbow movement? My goal for progression is elbow extension 1. with gravity (downward), 2. level with gravity (horizontally (like pushing a cane), 3. against gravity. Any thoughts?

@annettezavala7494 5 месяцев назад

Hi Dr Tobias I was recently told I may have Ataxia in my affected left arm. My hand and finger movement has come back and can straighten my arm pretty well but now my arm and hand get quite shaky as I reach to pick something up. Do you have any exercises or therapies you would recommend to get control back over this arm. I was told it’s not spasticity.

@chirangiramani919 2 года назад

From where can I buy that machine?

@SandraBereniceHuirimillaHuench Год назад

como traducir ?

@johannaelisabethnel2855 2 года назад

What can be done with CP adults with very stiff bodies

@aliciarubio6103 4 года назад

Your videos are very helpfull. My mom had a stroke and she's having problems with her shoulder and arm. #strokeelbow

@sigridomeara5658 3 года назад

my arm is really dense after my stroke and the physios dont seem to have too much hope that I will regain movement . it is in a sling every day because the shoulder is subluxed and i have no pain in it, yet the physio said at my last visit it is a given that my arm will get painful further down the line which I found incredibly defeatist. so I have decided that I will follow the videos as much as I am able and try to beat the odds and regain as much function as I can. is that a reasonable goal? I am 5 month post hemorrhagic stroke and am walking again even though I was not given much hope. which videos should I concentrate the most on?

@malikanwaar 4 года назад

Dr i got stroke three month ago and i can walk a little bit now not perfectly but can walkcbui do not have any power in my left arm no movement. Csn you suggest some exercise forvarm

@dorisenriquezmalabad6267 3 года назад

Arm, hand & leg Movements/exercises for #deadweightbody but left arm & leg move, from tbi

@akintundeakinnawonu7024 3 года назад

Dr Tara, great job. Please, how can I get some of these devices you use? I practice in Africa What names do they go by? Thanks

@akintundeakinnawonu7024 3 года назад

I've seen them in the description but it's just that I don't know if there are available in Nigeria

@saintchidi6494 4 года назад

Thanks for your videos. My question is when one doesn't use the and fingers, what should he do?

@rehabhqofficial 4 года назад

Thank you for watching! Watch the video again. I give a few different modifications if the fingers are not working.

@sarahb7729 7 месяцев назад

Dr. T. T. My husband had six strokes..three at once n three at once a week later..in march 21... He's so spastic in his arm n wrist ...arm flexes up n his foot inverted . Whole left side n he lacks ability to sit up .. plz help.

@akintundeakinnawonu7024 3 года назад

How does someone pushes away from the body if one doesn't have enough strength in the triceps?

@peterclancy2846 4 года назад

Almost 3 years post stroke mild spasticity biggest problem all along affected side.Would appreciate exercises for forefoot abduction.

@laqueena1987 3 года назад

#strokeelbow I'm not able to stretch it without the cane as support I'm not able to extend it

@markreynolds3850 3 года назад

Thanks for sharing this video, I also get bursitis.

@liahl2710 3 года назад

#strokeelbow Please more videos on this. My elbow will extend to the side when I tried to reached into cabinet shelves

@lifegarden8221 3 года назад

my finger's joints are tight please make video on finger spasticity ..thank you

@daxcapelle4410 6 месяцев назад

My left shoulder is very pain when I moved try tolift up

@anupmall2297 3 месяца назад

Somerxcersicr for sublexshoulder

@jenniferwu2731 3 года назад

Where do you buy the dowel rod? And shouldn't we start with gravity-assisted elbow extension? I tried the Pilates ring exercise, and it was way too difficult to even setup.

@rehabhqofficial 3 года назад

That makes sense. Please visit the stroke arm playlist where I have some other videos that might address the issues you are experiencing with your arm.

@dibyendughosh9251 3 года назад

Good morning 🌻

@guitarbrenda 3 года назад

How to straight my legs. My hip die , because I have sickle, my roll x doctor give my a cosine shot, the ex gave me 3, two in the knee and one in the knee.now I walk with a clutches, and my right knee,I also see probl ems, in other Help!!!!!!!!?????please!!!!

@bwalk1963 4 года назад

i cant read the name of the elbow exerciser and you dont mention it by name, what is it called please

@rehabhqofficial 4 года назад

Thanks for watching! it is in the description below the video. :)

@arielpalarca2567 4 года назад

#Strokeelbow Hi despite the exercises my elbow still flex probably a little less than 45° when walking especially if im outside and exerting effort taking larger steps or walking over something . I can stretch and straighten my arms voluntarily now. But whenever i walk on the streets it still flex up. Do i need to continue and do more arm exercises? I want to break the synergy. By the way im 3 yrs post stroke. Thanks!

@rehabhqofficial 4 года назад

The best way to reduce spasticity is to keep working the opposite movement (for example straightening the arm). This video may also help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wOlzfPLl-aY.html

@user-hy9yx9sj6b Год назад

Mam why do the affected leg is swelling

@charlottebradley9658 3 месяца назад

How long should I wear my sling

@elrichrainechua1434 3 года назад

I have tremore what exercise??

@azharuddinshaikh7799 Год назад

My dad had stroke right side in October month he has pain right hand bicep muscle during exercise

@khyatipandya3477 4 года назад

how to work on elbow if i have my arm coming over my belly all the time. however i can extend my elbow fully while standing bu as soon as take a step or start walking my arm /elbow will bend and my arm will come over my belly. please help

@rehabhqofficial 4 года назад

this video might help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vBewElX9M08.html

@johnsells5341 3 года назад

I had that problem but I got this surgery called a extensors release bcuz I had a bad contractor in my arm.. but that was two months ago ND now the tone ND espacity is coming bck ND it's making it hard to work on ND out .

@rehabhqofficial 3 года назад

Yes, I am not a fan of cutting people open to fix this. I have done a video on this. Make sure you do whatever you can to block that arm straight (when not doing these exercises) :) I hope that helps and best of luck

@johnsells5341 3 года назад

@@rehabhqofficial yes ma'am it has helped alot I don't hurt as much anymore ND I'm gaining movement bck in my wrist ND I have trace in my arm wher they can see wherim trying to move the muscle to mopeny hand ND move my fingers

@tiffanywest2311 3 года назад

Hello Dr. Tobias and Thank you for all your help. Three years ago I suffered a massive heart attack. I can't walk independently yet. This effects EVERYTHING. The right side of my body is ridiculously INVOLVED. I'm 5'9" and 300 lbs. The doctors didn't even know if I would walk again. What can I do?? #AMAZON

@jorjasanders6503 3 года назад

In one of your videos, you were using a device that it appears you locked your arms around and proceeded to rock forward and back, like going sit ups. What is that device?

@rehabhqofficial 3 года назад

hmm, I am not sure. The only thing i can think of is the core max (used in this video) that I "put my arms around". I wish I could be more help.

@amberadkins9005 2 года назад

What if it’s been a long time since your stroke and you think your elbow is locked? You don’t have help and it’s hard to do on your own. My shoulder is completely stretched out. And my hand is more open. My wrist is downward flexed though. #strokelbow

@mariedonnelly8646 9 месяцев назад

# - elbow - arm keeps coming across the body when extending and flexing

@elrichrainechua1434 3 года назад

Hope to notice

@pocahontis14 11 месяцев назад

My wifes left arm is completely flaccid after a stroke seven months ago. I use a tens to stimulate her muscles hoping that they will start working again. Do you have any advice on my efforts please. Thank you.

@hendabester9018 3 года назад

Thank you for your very informative videos, Dr Tobias. Can you please post a video of exercises to overcome spasticity?

@rehabhqofficial 3 года назад

Absolutely! Hopefully you can attend the live Q& A so that I can get a better idea of your specific needs for the next video.

@lilmamadrea87 2 года назад

Yes i walk with my arm lifted sometimes.

@disleyce 4 года назад

#arm my arm does not flexup to my face just goes accross my belly its done this since my stroke in october 2018 ungortunatly the physio did not doeanything with it until i was transfered to rehab hospital about 2 weeks then they concentrated in my walking just said think straight arm straight fingers tgen they held my hand to stop ut raising up when i started to walk sorry Dr Tara tobias for long coment ive no gobe private to neuro physio to see if that is better than the ENGLISH NHS (NATIONAL HEALTH SYSTEM ) its been doing this for 17 months i gave botix for my finger flexers and bicep to help with spacticity i use my sim to help with my wrist work thank you Tarar you videoes are Ace x

@rehabhqofficial 4 года назад

Thank you for watching and for sharing your story! Sounds like you are doing all the right things. E-stim, botox, and lots and lots of stretching as well as the other exercises I show in this video :)

@chrisnexus1889 4 года назад

# stroke elbow I am trying to turn hand at wrist left side affected side

@rehabhqofficial 4 года назад

Thanks for sharing! I show a stretch for that in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gDxyQGyOx_0.html

@gurdishpalsinghnagra1611 3 года назад

I was diagnosed with clinical isolated syndrome.. I have become very slow with everything I do .. I feel like a robot.. any suggestions please

@aaronoyster9627 4 года назад

I have a few pieces of Dycem, yet all of them are covered with dirt particles & have lost their adhesive property. Does washing them restore this property to the Dycem?

@rehabhqofficial 4 года назад

Yup. You can wash them with soap and water. :)

@aaronoyster9627 4 года назад

@@rehabhqofficial & then just let them air dry, or do it w/ a paper towel?

@rehabhqofficial 4 года назад

@@aaronoyster9627 air dry

@carolannreeves5688 4 года назад

#stroke elbow. I need some more help with reaching overhead.

@rehabhqofficial 4 года назад

Thanks for the comment! I am thinking many people can benefit from a video on reaching overhead. :) Stay tuned!

@jeffonhols2053 3 года назад

Had the core max 3 years , no problems

@rehabhqofficial 3 года назад

Thanks for sharing this! Mine is still working as well. :)

@PhyllisJohnson-kg1sh 3 месяца назад

#Traumatic brain injury, right frontal lobe. My left arm, hand, and fingers is stiff.

@zitaorosz1975 3 года назад

#wrist and elbow

@sreedathsingle1008 2 года назад

Madam subtitle doesn't work In this video.can you do one more video of" how to straighten arm when walking".. With subtitle video.please.

@anthonyigbo6685 Год назад

My affected knee doesn’t relax after stretching

@traviscollins1462 4 года назад

How do you go about reactivate the affected tricep? #strokeelblow

@rehabhqofficial 4 года назад

Thanks for watching and for leaving this comment! Try not to think so much about a specific muscle but more in terms of the movement. That will make this video make more sense. :)

@traviscollins1462 4 года назад

@@rehabhqofficial that doesn't make sense because it's the muscle that creates the movement! You can't make certain movements or do certain exercises if the muscle isn't activated!