HOW TO KNOW WHEN TO REPLACE YOUR RUNNING SHOES & tips on how to make them last longer!

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In today's video we go through how you can spot if your running shoes have reached the end of their life, some tips to make your shoes last a little bit longer and finally how to recycle your old shoes.
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Links & resources:
Recycling info-
www.jogonagain.com/
thegreenrunners.com/
care4calais.org/
Getting your shoes resoled-
lancashiresportsrepairs.co.uk...
www.cheshireshoe.co.uk/runnin...
www.vibram.co.uk/RepairsCusto...
Trainer Armour Patches www.trainerarmour.com/
Chapters
0:00 Intro
0:19 Factors affecting durability
1:12 How to tell if your shoes need replacing
3:26 How to make your shoes last longer
5:00 What to do with old shoes

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Опубликовано:

20 июл 2024

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Комментарии : 50

@djferris123 Год назад

Thanks so much for promoting a company like Jog On in the video, my mum works with refugees who come from multiple different countries and Jog On send her shoes to distribute to the refugees and they are so grateful for them. So even if you think your running shoes are done for there is definitely someone that would be more than grateful to have new shoes

@robwilliams9965 Год назад

Big up to Trainer Armour! I used to constantly create holes on the big toes of my shoes...the patches from TA have massively helped prolong their life; would definitely recommend! Thanks Ben 👍

@Inspire196 Год назад

That was a really helpful video - thank you!

@jaylaroche Год назад

Great video as always very interesting, writing the date on shoes is a great idea 💡 👍 😀

@philipeick-vocalmusic Год назад

SO nice with some sustainable input on the topic!

@framedman Год назад

Very useful video, Ben.

@rizontherun9684 Год назад

Owh man, I literally asking this question everywhere and now you made the video. Thanks

@Foxtrot254 Год назад

Great video mate!

@happyhuman5766 3 месяца назад

Thx so muched subscribed you deserve way more subscribers btw, informative, beginner friendly with no over complicated over the top content 🎉❤

@rubarb1275 Год назад

Great tips, thanks for sharing. I think weight is also a factor - I am over 100kg but the shoes I wear are no different because I weigh more than the shoes someone much lighter will buy. Also different brands seem to last longer than others; I’ve found Hoka are nice to run in but don’t last as long as other brands I use.

@timtrenholm3698 Год назад

500km is the rule of thumb for me, when I start to notice discomfort on the medial side of my shins. Some more (750+ KM on a pair of Brooks Ghost 12's) and some less (250km on Hoka Rincon V1). If feel discomfort in a shoe on 2 runs in a row, which isn't there on my other shoes, it gets retired. I also notice that the paces I run in a particular pair of shoes can impact the life span of shoes. Long run shoes tend to build up wear on my lateral side of my heels. While faster pace shoes see more mid-foot wear.

@casanjt8515 Год назад

Jus shows that yall dont see the real issue at hand..the shoes dey making are damaging ppl and are the problem...dey dont last long n wreck ur feet...but i guess wen there are doffus around who gonna continue shelling hundreds of dollars for sheos that cant last 100 miles lol

@lowzyyy Год назад

@@casanjt8515 so what is the answer? What should we do ?

@GeesDrive Год назад

Oh my how did you get a nearly new pegasus turbo 2? Still my most favourite shoe of all time. I did over 700 miles in them and they're totally dead😅 Great vid as usual Ben.

@theghostofpcs2391 Год назад

Almost all of my shoes end up looking like the outsole of that trail shoe, but on the lateral side of the forefoot. Sometimes fairly quick, as in you can see considerable wear within 15km. Nike outsoles usually aren't that bad, but I chew through Saucony like it's nothing!

@funkyfragrancelover2979 Год назад

My brooks glycerin 19 are still going after 750miles. Plenty of rubber and tread, cushioning is not as good but still ok to run in.

@davidjuson5608 Год назад

Useful. Thanks.

@jondalgas7201 Год назад

Boy i loved the turbo, miss it! A newer version with slightly higher stackhight would be awesome!

@ADAMBLAZEVIC Год назад

Unfortunately I always realize that I changed my shoe too late, when I feel the new shoes springs. The squeeze test could be good, thanks. Also I have a rotation now and one pair is newer so if they start to feel very different maybe it will be easier to judge.

@bensmith6633 Год назад

To help prolong running shoe life you can repair any rips in the uppers using ‘pair ups’ tape and glue. It works really well 👍😃

@user-fl6ui1pr9l Год назад

Did 2400km with my Nike Air Zoom Winflo 7 washed in washing machine. Looks almost like new and still have some squishiness 😁 This week have ordered new pair of running shoes because started to feel more pain in my legs after running. Still gonna use old ones for a tempo runs 😜

@bobjonees Год назад

Oh wow, and i was thinking my 1500km+ (asics gel kayano) were long due for retirement. Altough i have 2 different extra pairs, i still like to use them for rainy or slow long runs. At this point they have sentimental value and dont really want to give up on them.

@theagapepages Год назад

Another option for your old shoes is to send them south! My family and I have lived in Kenya for the past 12 years, and I have many, many Kenyan friends that would love to own a second-hand pair of running shoes. Thanks!

@seungkim8576 Год назад

I'm sure there are different answers for different people, but my rule of thumb #1: I never limit myself to the recommended miles given by shoe companies or running shoe RU-vidrs. I think their numbers are way too conservative and are meant to boost sales. My rule of thumb #2: I try to run enough miles so that I only end up paying 10 cents (or less) per mile run. Of course, that means looking for really good deals on shoes and not buying new models as soon as they come out. My Asics Novablast's midsole/outsole still feel perfectly fine after 1320 miles; the upper has holes, but doesn't interfere with running at all. Caveat: I'm fairly thin and have good biomechanics, and have never had a shoe-related injury.

@Steve410811 6 месяцев назад

Messed up my knees years back due to old shoes. I change mine out twice a year. I dont care and that pain was horrible but no more issues

@thebishop4112 Год назад

Good rule of thumb is "if you think it might be time to change your shoes, then it's time to change your shoes". I can generally tell on-run when the midsole of my shoes is out of cushion, and with modern shoes that's usually well before I get wear in the outsole or upper, and I'm not a heavy guy. I am though a little older, and I think my tendons and joints complain more if I don't cushion them - others may find firmer shoes less of a problem.

@vincewarne228 Год назад

I use Jog On - better than just keeping them and cluttering up the closet or going in the bin.

@roadrunner708 Год назад

The 300+ mile wear limit has been around since I worked for one of the top companies in the late 70s/early 80s, only EVA cushioning was about then Nike had a bouncy Phylon midsole. That things haven’t improved much with technology is a disgrace and fleeces all runners.

@scottcockburn9112 Год назад

Nnormal made a video called “no lost shoe”. It was definitely a eye opener showing how important it is to recycle your old shoes.

@lapitop-cd9dk 6 дней назад

same landing style like yours😁😁😁😁

@TheAkenno Год назад

I like to replace shoes too early rather than wait too late and potentially pick up an injury. And our local run shop takes old shoes and they donate them!

@slavasss2189 Год назад

3:14 side question- do you know how to sort shoes in alphabetical order? Strava support didnt help me, just stupid advices like delete cookies and upgrade version of app.. means they not know tnemselves about this issue

@Ashtonj7116 Год назад

I’ve got around 400 on my invincibles and think I’m gonna get a new pair of trainers within the next week or two then I’ll just wear the invincibles casually

@KellyandDoug Год назад

i really miss my turbos if only they lasted 10.000 miles

@chrisvanbuggenum871 Год назад

Why have you not promoted this channel? I know you said you were going to do this but i didn't know you did. AND i literally googled this topic 1 day before you posted this video.