Take a deep breath in through your nostrils. Did oxygen pass through easily or was there a lot of blockages? If your nostrils feel blocked, then you aren’t able to get in a full amount of oxygen when you breathe. A lack of oxygen will result in a lack of energy because breathing is what gives you energy.
While there could be many causations for blocked energy, 2 of them are very common and those 2 are food and lack of movement.
Food: Many body types, food allergies and intolerances that could exist based on different individuals, a way you can find out on your own is to first cleanse your body by fasting for 2-3 days and just drinking water. If your energy is blocked, you’ll notice how much clearer your body and mind feels by the second day. After, introduce a single type of food or dish at a time and notice how your body responds. If your body was able to clear out in the 2-3 days of fasting, it’ll be noticeable on what foods create blockages in your body because your body will respond soon after you eat the meal.
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
10 сен 2024
