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The Lazy Vault is going to be one of the first vaults we learn in parkour. It's an efficient simple vault that will be used a lot in our parkour training.
In this video we go step by step on the technique of the lazy vault. The hand and foot placement is key to perform this parkour vault successfully. It's also important that we focus on the positioning of the feet and hips as we perform the vault.
After the technique, I show you a simple progression step that you can use to gradually and safely develop your lazy vault.
Then we go over 3 key parkour training exercises you can use to develop the core strength and flexibility to master this vault.
As always train safe and see you in the next video!
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• HOW TO LAZY VAULT - HO...
4 июл 2024
