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The Turn Vault is going to be one of the first vaults we learn in parkour. It's crucial vault that will be used a lot in our parkour training.
In this video we go step by step on the technique of the turn vault. The hand and how we move our hips is key to perform this parkour vault successfully. It's also important that we focus on the positioning of the hands and arms as we perform the vault.
After the technique, I show you simple progression steps that you can use to gradually and safely develop your turn vault.
Then we leave you with one great training drill to master this vault.
As always train safe and see you in the next video!
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• HOW TO TURN VAULT - HO...
3 окт 2024