Learn Your First Parkour Vault In 5 Minutes - How To Safety Vault

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Today's video Jonathan share's how to learn your first vault in Parkour.
This vault is called the safety vault and is fantastic move to learn first in your parkour training.
We also talk about learning your full squat and developing beginner level coordination and strength here is a video that breaks down these beginner movements:
• Getting Started In Par...

Опубликовано:

3 окт 2024

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Комментарии : 274

@DanielWallace 8 лет назад

It is the first vault we trained a few months ago and it is amazing how easy and versatile it is. We train all by ourselves with a group of friends and it was important to choose things that would yield results relatively quick to keep motivated. Worked great. Thanks Tapps!

@jix5103 8 лет назад

ever since I saw how to overcome parkour fear it change my life thx to you guys for show me a good thing in this world thx

@wadaessam3744 8 лет назад

i was trying to do a dash vault, I run , I jump , I get scared and that how I learned the safty vault.

@frivy0072 8 лет назад

Night Light 94 same ;)

@gustavrosgaardsrensen8028 7 лет назад

Night Light 94 Gg !!

@H0ll0liq 7 лет назад

you know I can do dash vault I just cant do saty vault

@myeyesaredrymylove 7 лет назад

i like how you guys cant spell "safety".

@blah7300 6 лет назад

Night Light 94 same LOL

@SeCtioNZzEcHO 8 лет назад

Love how you help people Tapp Brothers!

@TappBrothers 8 лет назад

Thanks @SeCtioNZzEcHO! Hope your training is going well man!

@jacobtudan9518 8 лет назад

Hey Tapp Bros! Thanks for everything you guys helped me start parkour. Can you do me a favour and make a slant gainer tutorial. I am trying to perfect mine. Thanks

@SeCtioNZzEcHO 8 лет назад

TappBrothers Thank you Tapp Brothers! It is!

@LilT.NMusic 8 лет назад

more 5 minutes tutorials please :)

@vinhlepro5487 8 лет назад

yeah! Everything in 5' :) This vault is more useful than we think :)

@loganjamieson9425 8 лет назад

More 5 mins vaults

@bobjenkincks1371 7 лет назад

Check out pigme he does this as a series

@smurftomten 8 лет назад

Hey guys, I tried to learn the parkour roll on Short grass and I did pretty good, it did hurt a little. Then I jumped from a 2 meter high wall onto short grass and it didn't hurt at all. Now I do feel alot safer doing the parkour roll :) Thanks for all your tips :D

@lunak6043 7 лет назад

You guys are a serious help! Thank you so much for doing your best!❤️❤️❤️

@kunalrawat2471 8 лет назад

bestest parkour academy😍

@breadandcircus1 Год назад

You're an extraordinary teacher. Thank you for this amazing video

@views-pt7ro 8 лет назад

man you and your brother are the best in youtube you deserve more subscribers :D I watch you 3 years now :P and you are the best also that 5 exersices for the morning help a lot :) keep the good work :D and put videos more often :P

@joggiea 7 лет назад

I love parkour

@corigulliver4277 8 лет назад

Love the counter on the screen, watching both of you and the way you teach!

@marcuslombardo8615 7 лет назад

Awesome series, well made videos (esp. no long ass intros), very helpful!!! I'm picking up parkour fast, thanks to the Tapp brothers!

@patrycjadevinette9985 7 лет назад

This is great video, that's my first day in parkour and I got This in 5 minutes. Goal achived ! Thanks a lot!

@parkournation4778 8 лет назад

Thanks for all your help

@andersoncosta4503 8 лет назад

Execelente tapp brothers thanks 👌👍

@linkthearcher9738 7 лет назад

I'm so happy about this video

@gamers2be 8 лет назад

if u haven't already, could u guys do a video on building stamina and endurance?

@Angel-rn6pc 8 лет назад

Thanks for your free parkour course I really appreaciate it =)

@xrusher5696 7 лет назад

best tutorial to learn

@alwaysdisputin9930 8 лет назад

ty. this is going to save me some time in the long run.

@isaactay 8 лет назад

thanks for the free course

@mayhudson 8 лет назад

really good video!!i'll surely be trying this out later!!you're great at explaining it very well for absolute beginners like me :)

@mytreasuredcreations 8 лет назад

great tutorial!

@wollferine9964 7 лет назад

Thx dude helps me out alot

@tomfc1 5 лет назад

Awesome tutorial mate! Thank you for sharing 😊

@spongebobsquarepants669 8 лет назад

#TappBrothersAreTheBestParkourTeachers4Me!

@brandonbailey3874 8 лет назад

I got injured doing parkour nearly a year ago and I've been too nervous to get back to it but I'm thinking about starting again with the basics

@darkotodorovski2914 8 лет назад

i fell from a high place with my arm behind my back i fell on my back my mom took me to the doc and he said its nothin' and im still doing parkour

@brandonbrowning9779 8 лет назад

Thanks for the video guys!!

@fareedullahahmadi7493 8 лет назад

you are a great guy dude love you....

@FloG637 8 лет назад

thank you so so much, your vidéos are very helpful. i think every kids should learn this at school! :)

@darkotodorovski2914 8 лет назад

yea for gymnastics

@calebmcdill4422 8 лет назад

You guys should Vlog!!

@stoikusu5084 2 года назад

The Art of the Human Body is Incredible :)

@renehenriksen1735 4 года назад

Dear Tappbrothers, we love your tutorials, but we also like 5 min tutorials where we get digestible amounts of information. When one someday may become an expert it´s easier to take all your parkour wisdom to heart. Anyway thankyou you wonderfully crazy fireheads. ;) ;)

@anotherasian3514 7 лет назад

I'm 11 and I got it on my first try. Ever, most easy thing I've ever done!

@matthewgreen17 7 лет назад

We miss you Harambe 😼❤️❤️❤️

@michael-eh8zh 7 лет назад

I do Brazilion Jiu Jitsu and this movement is very simular to the technical stand up

@peterparkourz3444 7 лет назад

seriously why are these guys way 2 cool :)

@tedereTSSK 3 года назад

Thank you.

@stoikusu5084 2 года назад

He's right, i weight about 120 kg, and I'm more tall than average, although my strength is just enough to help me learn vaulting, or wall climbing, without any tutorials, for a first time thing I think I did okay :) I managed to make a smooth wall climb while I was outside, thinking "you know what, there wont be first time and last time if I don't even try"

@Kyuuei 7 лет назад

Thanks for this, I have the confidence thanks to your channel to try this sport out. :)

@oscarprocter5708 8 лет назад

I think your tutorials are the most detailed.They have helped me a lot:)

@imintoit9577 8 лет назад

Can u make a video on how to do a back flip on a tramp and how to get over the fear?

@uberboat4512 8 лет назад

my second favorite vault.

@canalp.bozkurt 8 лет назад

Great video man. Keep it up :)

@santinohorne5662 8 лет назад

i wish this would've came way earlier because ive already learned the other prerequisite vaults.

@tommywiseauconfit 4 года назад

I'm a chunky human and I decided to do your exercises today. I feel weak, but I could already tell that my body was starting to pick up some of the moves.

@JamesWright-gk5qk Год назад

I know this is 2 year ago but keep doing it

@baton7982 8 лет назад

Can you make more tutorials to build muscle strength and size ?

@TappBrothers 8 лет назад

Sure thing @Kurt Aga 7

@baton7982 8 лет назад

+TappBrothers Thanks dude ! You help me a lot . :D

@darkotodorovski2914 8 лет назад

+TappBrothers guys im not in my puberty how to build my muscles without lifting weights?

@evancheck2743 8 лет назад

+Darko Todorovski You can start lifting whenever. You're never too young to lift. Don't be worried about the weight, focus on good form.

@nousinosegoesfrogvlogdabyo5313 7 лет назад

do a plank

@TheProMagician-hf7fs 8 лет назад

Plz tell us the story of u streaking the American Ninja Warriors. XD

@DeadSkyWT 7 лет назад

thx im good now at this vault thank you!

@jasonupdatesgames3206 7 лет назад

I learned this in 2 mins wow thx

@cnw-jd9tt 8 лет назад

Will y'all ever come down to San Antonio? Parkoursa is having a meeting at San Pedro tomorrow from 1-when ever we leave

@ImSuvasco 8 лет назад

cool.

@jellegijsen8928 8 лет назад

please more 5 minutes tutorials

@ravikumargujar2630 4 года назад

it is amazing sir i also want to join you tutorial.

@5richerpiana101 8 лет назад

Awesome videos! Tapps, I am a skinny guy and a beginner in calisthenics or body weight training. I can't do clean push ups, pull ups and dips yet. Tapps, how does a beginner like me should start and progress in calisthenics? Thanks!

@UnderJestice 7 лет назад

tapp brother I wanted to know what cloth and what type of shoes should I wear and where to practice parcour

@tiah-georginagovier-brackp8956 8 лет назад

I know you wont have much knowledge on this but being female my center of balance is... "higher", can you suggest anything that I shoud do differently or should I do the same as everyone else even though I feel a bit... "top heavy"?

@ragegamez3210 7 лет назад

I Learned It !!!!!!!!!!!

@gamenmore101 8 лет назад

hey tappers, how can we show you our progres or how we faired with the moves?

@insomniac7938 8 лет назад

i'm 14 years old in 1 year i learn from you guys a lot of things but i break my finger but i heal it up and i'm working on my kong gainer

@lokecrafter7055 8 лет назад

Do you know any 5 day parkour course in Sweden or something? And your tutorials is the best :D

@pinguhd3545 8 лет назад

Have you ever been in finland or do you plan to come to teach here sometimes?

@islamobb4962 8 лет назад

I am 65 and I weigh 172 and longitudinal Can I practice the parkour

@ghosthamz8679 7 лет назад

can you make more videos please

@Lyk_El 8 лет назад

you guys should make a school Ive been a.secribere on my other account for years but no matter hierarchy much I try I can't learn but it would be nice if you opened a gym where we train personally from u guys especially if there are other people like me that can't learn from simply watching RU-vid videos me I learn by watching and doing at sane time but it has to be someone physically there to teach me an coach me

@HighLifeHard 8 лет назад

What about a back pain video? i have a hard pain in my back and i dont know why.

@jameslloyd1147 8 лет назад

Can you do a drop of a high bit of ground like off rock on a beach how u would volt down off on it it was too high just to jump

@muhamedrifath6964 4 года назад

Nice class 👍👍👌👍👌👍👌👍👌👍👌👍👌👍👌

@TheLuconic 8 лет назад

I got this in 5 minutes and 1 second. What ya gonna do now punks? over the line!..... Jk. love you guys. Thanks for making things better for us with your vids. Also, good to know what to do to increase my parkour. I already did a safety vault without a ton of training, but one a while I hit my knee. Meaning, I should've trained my body more before performing parkour. I'm glad you made this vid and will get to training. thanks.

@littleweirdo4220 8 лет назад

I got this in 05:00:98

@TheLuconic 8 лет назад

+Little Weirdo oh hell no. cx

@catherinegasiorowski8216 8 лет назад

How do I build up my shoulder muscles? I don't have good access to a bar.

@benmiller7882 5 лет назад

IMPORTANT QUESTION PLEASE READ! Whenever I do a saftey vault I always dont get my other leg high enough and I get stuck for a second how can I fix this?

@ace_gm3073 8 лет назад

+tappbrothers make a video about parkour inspiration

@carsonjamesiv2512 8 лет назад

COOL!!!

@etamkcehc1696 8 лет назад

tappbrother,I am a beginner of playing parlour,after watching tons of video I still don't know how is a proper parkour row work,can you teach me how to do the proper parkour row

@timmerc1236 4 года назад

The five minute tutorial starts at 1:19, but it starts with pre-work. Vaulting instruction actually begins at 2:39. Make any sturdy bench into something to have fun with.

@raniarayenbentayeb1103 8 лет назад

can you show haw to role without having any Payne

@infamoussydney1697 7 лет назад

How old are you guys ? And what age you guys started learning?

@austinharris6302 8 лет назад

I love your training methods I've done them but its taking me longer than I thought in getting the crawling down to where I can also do the crab walk, also I'm getting to where Im not as motivated because of school starting, what would be the best thing to do? Should I have a friend practice with me as well to get into that motivation and what if your friend has never trained in anyway that I know of and can come close as to preforming the things you do easier

@DyNaM1k 8 лет назад

Hey tapp brothers, I have been watching you guys lately and I really love your tutorials. I recently started doing parkour and I have a problem with muscle balance, like everywhere. When I work out I feel like my left side doesn't get as much exercise as my right side except for chest and back. same when I run. Any tips that will help me out? thanks in advance

@zaiduddin3076 8 лет назад

i wanted to know is time important for exercises

@depressedcow9564 8 лет назад

Dude i have really bad wrist... I snapped it before. Do you think i can still parkour?

@hotdang8885 8 лет назад

What shoes are you wearing?

@drowhodis556 7 лет назад

The speed vault is the first i learned.

@BandzAquirro 8 лет назад

I have long hair too :) and great video it helped me :)

@helmenhjelmen1955 8 лет назад

I can do safety vaults wall run ninja wall run side ways wallkick i am great at climbing and have good balance...

@TurboTut21 8 лет назад

can you give me some tip for a better posture? you always say that i need a good posture, but min is really bad! PLEASE HELP!

@vinhlepro5487 8 лет назад

Like your Video, Red Thomas haha! Hey and what does it mean when we workout 2 Times a day? Does it mean that when we finish one in the morning, then do 1 in the afternoon? or it means we do 1, take rest 15' then do another?

@rayeesreyaz1331 8 лет назад

notification squad checking in

@epicsnippets909 7 лет назад

There isnt a acedemy or school to learn...If yes plz coment ..and plz give its location and fee

@qwertyuiopyt3118 7 лет назад

2:18, "lets jump into this". Walks behind the thing

@Barker-jo1qo 8 лет назад

Hey Tapp brothers, im learning the gate vault but im getting some intense bruising from the rails im going over- is this just a thing where your body needs to get used to it or am i screwing up the technique?

@it_stony 8 лет назад

hey me and my little brothers are interested in park our and we need a gym to practice in have any locations in Houston?

@neongamingvol2m874 7 лет назад

Thanks so much you are best give Manny gaming 2789 a shout out

@Jaduuo 8 лет назад

I really wanna Do parkour but im A little scared to be outside and theres not walls and THings to parkour on so could you guys Do A video of how to do parkour inside like your house? :)

@andrec1214 8 лет назад

I have some advice! If you don't have a place to train, go online and try to buy some equipment! And if you can, try to order some wood, stack it together with nails, and pipes so it's sturdy, and you can practice your wall run, vaults, muscle up, and top out! Hope this works!

@Jaduuo 8 лет назад

Thank you very much :)

@highshockgaming2970 8 лет назад

pls tell me how to make a good parkour video

@seagulll74 8 лет назад

I got every thing down but I notice I need more lower back muscle

@sarahs2754 8 лет назад

cant ever tell which one is which

@jaedonlemon3688 8 лет назад

I just hope im good at this i really like parkour but it looks really hard and will it be hard for me cause im only 10

@seujking1909 6 лет назад

Can non Jim boy can do parkour or no I mean no biceps no Abbs no body man can do or not

@harbhajansinghdhiman3208 7 лет назад

tapp brothers I am 12 year old boy and I want to learn all the vaults and am a beginner to so plz do post a video for plzzzzz

@stoikusu5084 2 года назад

The only reason for me to learn parkour is for the health of my body, my advantages on multiple situations and, well, feel superior on my surrounding objects