How to learn Kettlebell Snatch - Easy Drill / Stop banging your wrist

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In this video I will explain how to learn kettlebell snatch and master the Snatch technique in easy way. This short and easy drill should help you to stop banging your wrist and improve the timing of the kettlebell snatch.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Опубликовано:

22 окт 2024

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Комментарии : 27

@justjacqueline2004 2 года назад

An analysis we have found invaluable. We had been doing this so wrong, now we can venture forth do this snatch properly .As always love how you make demands of us ,keep them coming coach Pavel.

@PavelKrotovFit 2 года назад

Sorry for Velociraptor (not T-Rex) for all dinosaur geeks :) Keep Snatching

@shantanusapru 2 года назад

😄😄👍

@FitAfter50 2 года назад

Honestly, great timing for this. I can stop wearing the wrist guards. I've always done this like a barbell snatch. This movement is more of a push once the kettle bell is over one's head. Thanks!

@PavelKrotovFit 2 года назад

That’s great. Glad you found this helpful. That correct, you initiate the punch much earlier with the KB. Hope this little drill help you to improve technique 💪👍

@FitAfter50 2 года назад

@@PavelKrotovFit very helpful. Thanks again.

@BobaQueenPanda 2 года назад

Good demo. One thing that’s helped me is breathing. Keep the inhale/exhale the same as swing and highpull for the snatch increases the chances of getting a crisper lockout at the top.

@PavelKrotovFit 2 года назад

Breathing is very important and help to improve technique. Also i see people often gas out and lose power and energy too quickly because of NOT breathing

@rosalind_j_alexander 2 года назад

This is a great demonstration 👏

@PavelKrotovFit 2 года назад

Thank you 👍 happy to help

@FluksWorkouts 2 года назад

Thanks for this Educative video Pavel!

@PavelKrotovFit 2 года назад

Thank you mate 👍🙌

@najathasan2482 2 года назад

Nice instructions I love it 👍🏻👍🏻big thx bro 💚💫💫you videos all great and useful

@PavelKrotovFit 2 года назад

Thank you so much 👍

@User-54631 2 года назад

Thank you for the video

@PavelKrotovFit 2 года назад

You're welcome

@waltersjonathan 2 года назад

That’s interesting. Think I’m guilty still of holding the kettlebell too far out. Will give that a try though - breaking it down like that is super helpful.

@PavelKrotovFit 2 года назад

Thank you Jonathan, glad you found this drill useful and hope it help you to improve your Snatch. One if the tough exercises to master

@shantanusapru 2 года назад

Hey, just curious/wondering: Did you get this from Iron Revival's channel? They very recently posted a very very similar video on the same topic...!

@PavelKrotovFit 2 года назад

Hey Shantanu, I`m not sure which channel do you mean? Do you want to send me a link? At the same time, this drill is not my invention, I have learned it years ago in one of the KB courses I have done, also though other coaches. Most of us (coaches) teach something that we have learned in the past :) I will add some other drills and instructional videos in the future, but once again, I probably learned it from other people and courses through the years of working as a coach

@shantanusapru 2 года назад

@@PavelKrotovFit Hi Pavel! As I said, this was just curiosity, am not accusing you or anything...as you rightly said, there are only a few effective/efficient ways of learning such things... I'll post the URL of the Iron Revival video (dunno if YT will allow me to post weblinks here): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-noKnd7SEZTQ.html Do go through this video, and you'll realise my confusion/wonderment... Cheers, mate!

@PavelKrotovFit 2 года назад

@@shantanusapru thanks for the link. I wasn't aware of this channel, but I can see the drill is pretty much the same and was posted day before my video :) as I mentioned before, look like we all learning from similar courses or other coaches and then spread the word. Keep snatching

@shantanusapru 2 года назад

@@PavelKrotovFit Agree! 🤙👍👊💪