How To Let Go In 3 EASY Steps (Lifechanging) | David Hawkins Method 

I had an epiphany yesterday! At almost 58 years old, I think I am FINALLY getting it. I have been resisting, kicking, fighting and avoiding all painful feelings to cope, to stay sane. As a child, I had to do this to survive. I just never stopped. I am going through a very painful situation right now (grief/sadness) for the past several months and can’t let go. I’m up in my head, thinking and thinking and pushing the feelings to avoid feeling them. And I’m stuck. I can’t get out of them. I think I finally after all these years (and your video) get it. I see that I also did this with anxiety as well. Pushing scaring thoughts out to avoid the scary feelings. Avoiding anxiety resulted in 45 years of agoraphobia! I feel ready to finally welcome all my feelings and let them pass through me. I have a feeling my agoraphobia isn’t going to be an issue for much longer in my life. It was a wake up call when you mentioned avoiding feelings is self-abandonment and creates disconnection inside. This is mindblowing for me. THANK YOU

1. Become aware of what you're feeling physically 2. Ignore your thoughts and focus on the feeling 3. Allow it to be there; surrender to it Feeling is not the source of your problem, the desire to push and let go itself is pain. Let yourself feel it; just forgive yourself for feeling it radically. Step one; release your grip, let gravity to do everything else.

Brilliant explanation! I also practice "allowing", as in allowing feelings to arise and move on with no judgement, no analysis, and no attachment.

Almost finishing this book! Before that I have read Power vs Force and other spiritual books. As Vipassana and other meditation techniques practitioner, this book really helped me understand more about the theories behind these techniques and made me a better person (higher consciousness level, more love and happiness). Big fan of Dr Hawkins

After reading the book, i felt confused, feeling something important was there but not actually getting it. Thanks to your explanation, it appears now clear and simple as it actually is. Thank you so much !

This video helped me a lot today! Been working on letting go and surrendering. Thank you for this! Healing is quite the journey, but we’ve all got this!

I feel so blessed that I found your channel - instantly subscribed to you and I am ready to learn, grow, and heal

That’s really helpful Andrew - thank you! I’m bingeing your channel now! 🙏🙏

I very rarely comment on RU-vid. I want to thank you for breaking this down so clearly🙏 Keep up the good work.🙌

Ummmm this video changed my life!!!! Such a great explanation!

I just discovered your channel, and oh my god! How you dont have more subscribers and views is unbeliveable!! Thank you so much for making this content. Its like you are talking directly to me! Keep it up! 💪🏻😃

Wow, what a powerful view of the actual meaning of limiting beliefs and so amazingly explained, thank you so much.

Awesome video!

Ugh your content is sooooo good. Keep it up and the subscribers and fame will come!

Well said! Thank you!

Great content 👍🏻❤

Ignore the thoughts and Focus on FEELING sensations

I would suggest just going straight to Veritas Publishing, then listening and understanding David Hawkins’s lectures.

Yeah man, it takes about a year for each feeling then your on to the next one.

I noticed i have a lot of internal resistance. When i go within to feel a feeling resistance is so overwhelming, what can i do?

My god. You have no idea how far you are from actual let go.

Question- I know you say to ignore thoughts and just feel but how do you experience it without thinking about it? Usually I find picturing the scene, repeating a word or phrase or even naming the feeling ( such as shame or grief) can summon the feeling. But that is technically thinking about it, right? Any feedback is soooo appreciated ❤️❤️❤️

i have autism so the child like wonder kept going until about year 9 highschool, i really wish i didnt just wake up oneday i wish i could go back to being in the clouds

Does this have the same benefits of inner child healing ?

Also quick question: when you surrender to the feeling - it’s the physical feeling in the body that you are surrendering to right? Not the emotion!

Ok Soo this doesn't work for me. When I feel my difficult emotions I tend to stay in that feeling for hours and just sleep and feel jaded like entangled in a spider web

Basically we are to be more "feminine".

Surrendering to God will actually help find the solution