The Letting Go Technique: How To ACTUALLY Do It! 

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Amen

Exactly.

So true!

I live with crippling anxiety and ADHD so I know .

Thank you so much! I appreciate you.

Wonderful!

I agree. It’s very overstimulating and makes it hard to continue to watch.

I agree.

Completely agree. Lose the music, I’m watching for the message only.

Did you know that you can change the speed of the video in RU-vid? Sometimes I need to do that with a book in Audible. I hope this helps you. :)

Great point!

How are you doing now? I struggle with heart palpitations and tachycardia too. Like POTS in general. I don't know how to fix it!

Nope bad idea fighting the mind with the mind only increase stress to the top part of the brain. Dont fight just feel and then learn to let go like this video.

Can't wait to share it with you!

Glad you liked it!

Hi Reece, we have lots of free resources and you may want to watch out somatic tracking video.

In some instances, it may be able to help by globally reducing the body's level of reactivity. The program shines when it comes to food sensitivities. When it comes to lifelong food allergies, while the potential is certainly there, more research is needed.

Hello! thanks for reaching out. We do not have one just yet.

Indeed it can be. Try this technique as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U3wf2x2vCLk.html&lc=UgwuUjMlT3u-PhTdffJ4AaABAg

She can not go outside or listen to Music or Shake or anything Being with it but it is overwhelning and no distraction and the tense feeling is not goung but it is more than tension

Check out ‘The Lightning proces’ by Dr. Phil Parker. I was in a similar situation (bedridden, couldn’t even hold the remote). I was walking again in 2 weeks, and a small run within 3 months.

This is a question we get a lot and this is typically my response. IF you find that you are gaining specific benefits from specific practices or sources of information, by all means - keep viewing or doing those. However, IF you feel at all overwhelmed or like you are grasping at straws or struggling to sip from a firehose of information - then I would recommend to put aside the things that are causing your to feel overwhelmed for a period of time. You do not need to turn away from them for good. But for many, it is helpful to have a single point of focus while undergoing limbic retraining. You can always go back, but think of this as going on a temporary low-information diet so as to gain the maximal nutrition and effect from this program.

@@re_origin Thank you for that great response! 🙏 I've joined the program now and that's exactly what I'm doing, low information diet and focusing on the program completely. Feels like freedom

Are you healed now ?

Hey Emilia, how is your program going? I finished now my day 27! Hope that you are doing well and if not, keep going, you will one day, for sure! Believe, trust, have faith that everything is going to be alright.

So glad to hear it!

How did you learn it ?

Can you share

@MarSarFishin-ws7qkI've read Hawkin's book on the subject, watched countless video's and really deep dived into the web, looking for answers. None of it really explained the technique in a way that clicked. Then I did Vipassana meditation, which gave some more clarity. But in the end, I guess I just missed the few rare gems on the internet that really explain how to do it. So, without further ado, here is an informative and detailed step-by-step guide that will learn you the technique in matters. 1. Take a comfortable position. Relax your body. 2. Take a few deep breaths and use the exhale to relax your body even more. 3. Now bring up something you wish to let go of. May it be a thought, event, behavior, desire or something else (literally anything works) 4. Focus on that thing and immediately tune in to how you feel. 5. Do you feel resistance immediately? What emotions come up? Can you give the emotions a name? Is it sadness, anger, resistance, frustration? 6. Try to localize the emotion in the body (exp.: head, neck, arms, legs). 7. Be very specific with the localization and try to describe the emotion using colors, temperatures, or even physical states such as (liquid, solid,..) (exp.: “a burning sensation around my eyes”, “a cold stream around my belly area”, “huge tension on my shoulders going all the way into my neck”) 8. Now fully feel that sensation in your body and be totally present with it. 9. Relax into it. 10. Set all judgment aside. Don’t think about how long you should spend with that sensation. Just stay there as long as the emotion needs (this can take 1 minute, 5, or even 20 minutes, simply be unconditionally present). 11. Stay there until you feel a sense of relief or a fading away. 12. Usually, there are multiple levels to an emotion so the sensation you just felt may transform into a different sensation. 13. If so, repeat that process. 14. Repeat that process multiple times with every emotion that comes up. 15. When the emotion is fully resolved and you feel a sense of peace in your whole being, you can slowly come back and open your eyes. Good luck and enjoy!

Thanks!

Great to have you! We have lots of videos that may help calm your nervous system for you to look through :)