How To Lift Weights To Grow Taller: A Complete Guide

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Hey guys! In today's video we explore the details of weight lifting's impact on height growth, especially during puberty. If controlled correctly, it can have a significant impact on your future height! So it's important to not neglect it. Hopefully you guys enjoyed this video, and once again, thanks for watching!
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If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
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Link for diet video:
• This diet BOOSTED my 1...
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Link for exercise video:
• How I grew to 6'2 WITH...
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• My 16 INCH Growth Spur...
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• HE GREW TALLER AFTER 2...
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Опубликовано:

10 сен 2024

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Комментарии : 60

@TrollfaceDarkBruhLmao 2 месяца назад

If this video have dislike, those dislike are come from some parent that still think lifting make you stunt and short

@maomaofcm 4 месяца назад

Hey all! Cheers for watching! :)

@tabinkhan9559 4 месяца назад

@maomaofcm I have question please make a how to perform resistance training at home to see increase in growth hormone When will i see result What dumbbells weight will be the best to increase growth hormone secretion

@lupe_florida8729 4 месяца назад

Hello, I started lifting at 14 and before my tecnique was so bad, now at 17 is way better with more weight

@revanthbalamuruga2485 4 месяца назад

I recently started lifting at 16. This was much needed. Thanks!!!

@Awesome-song 4 месяца назад

Bro I have been lifting from the age of 14 I do all the exercise in the gym as a plan . Is it good to do other exercise rather than doing compound exercise . But I will do compound exercise along with that can I do muscle building exercise. Thank you

@owencopy 4 месяца назад

MaoMao, is it actually possible for me to grow after 19? I'm 5'7 and have been trying to increase my height for months with basically 0 results. I have no idea what to do because it's killing my mental health knowing there's a chance I wont ever reach 5'10.

@besi3ge 3 месяца назад

Drink raw milk, buy multivitamin gummies, do stretches, eat livers (I’m being dead serious these lack a lot of nutrients and beef are the best variants). Unless you’re unlucky your growth plates will be closed by 23-25 so you still have a chance. Eat extremely clean too, get enough sleep, and if you can try to take a testosterone supplement. Even if you can’t reach 5’10 or taller you’ll at least grow an inch or two.

@Cosmic_Shorts1 4 месяца назад

Consistent videos! 👍❤

@chrisbatson1333 4 месяца назад

Video starts here 7:32

@totallynottoji 4 месяца назад

💀 ur a hero 💗

@YoCreedgg 3 месяца назад

Bro just yaps at this point

@MASCULINAVERSITY 4 месяца назад

Cool bro but i wanna stress sumtin up i used to be 5 7, i came home after heavy deadlifts only to see im 1.5 to 2 inches shorter so pls guys limit axial loading and if your to strong try doing self limiting exercises exercises(Bulgarians instead of barbell, deficit deads instead of normla deads)

@Woa_Woe 4 месяца назад

Mao Mao I have a question should I stretch right after I weight lift so I decompress my spine ?

@aliwashere10 4 месяца назад

nice video! also what’s your max bench?

@Future_WSM 3 месяца назад

How many days a week should i rest ?

@user-wc4bn9wo1m 4 месяца назад

Can I ask you a question? I hit puberty around 13 and hit initial growth spurt like 7 inches .but from 14 to mid 15 I didn't grow noticeably.but at late 15 like 15 and 7 months old my growth can be more pronounced.I grew 1.5 inches in 5 months.Im now 5'7.I was only 5'5 at early 15.also I was 5'5 at 14.I just reached 5'7 last 2 months ago and now I'm in 16 years old birthday month.is that late growth spurt? If so am I experiencing my major growth spurt later ?How tall will I be in general.Im currently 5'7.

@tabinkhan9559 4 месяца назад

How do i fo resistance training in one hour mamoamofcm And which du.bbel weights are effective

@boriboo1022 4 месяца назад

MaoMao, I’m 15 and I’m currently 5 6 (55-56kg). My parents are 6 0 and 5 2, i have only hit puberty last year, i do regular exercises such has football and badminton. I have a really big diet usually around 500-700 g of rice a day Although i am very quite small for my age group, I’m am very lanky, my legs being 106/168cms of my total height and my arm span being around 173 （ my legs are long enough where i can ft in my dads trousers). I sleep 7-8 hours a week and i want to ask what are the predictions of my potential height from you? (I also take zinc and calcium tablets daily）

@fazilballer 4 месяца назад

Bro stop worrying too much about final height stress affects growth a lot and I mean a lot. I’m going through it rn just have a structured healthy life and i bet if you do that you have a high chance of 6’4 +

@FJRallyz 3 месяца назад

Can you get all of the benefits of HGH, height etc if you do the same but with calisthenics/ weighted calisthenics? And if so is it as effective, or should I use weights to get the benefits of HGH and height growth? Also, can the 6-10 ish rep range also give the benefits and HGH secretion or is it more strictly 5 reps...?

@yuhwesh Месяц назад

sprints give you the most and yeah weighted calistenics are compound movements so they’re good

@FJRallyz Месяц назад

@@yuhwesh alright, thanks!

@wockstar4681 День назад

Also take IGF-1 first thing in the morning during a 3-4 hour fast

@cyrils9442 4 месяца назад

im 14 and i do calisthenics x weights (push ups,pull ups, sometimes dips, lateral raises, spider curls/bicep curls) is this good and btw i push myself to failure with everyone one of these exercises

@NGL-- 4 месяца назад

is chest press and leg press and seated back row also good?

@Poke1739 3 месяца назад

Height 5.10 Father 5.11 Age 17 late bloomer Can i reach 6.1

@user-bu9dh3xt7z 4 месяца назад

What about bodyweight

@ethanbrown6714 4 месяца назад

Hey anyone know vitamins i can take that will help me increase my height im turning 18 in two weeks and i dont know if im growing still my family says I am but i suffer with insomnia but im 5/8.5 and my mom is 5,11 and so is my dad and i sleep the best I can and eat healthy and exercise and my brother grew to 6-1-6-2 from 18-19

@Xerxies619 4 месяца назад

L- arginine, vitamin d, zinc, Magnesium

@besi3ge 3 месяца назад

Eat every vitamin possible, if that’s not possible then purchase Titan Growth vitamin gummies as they have all the essential vitamins. If you have a local Walgreens you can try to purchase their dye-free electrolyte solution which is packed with Zinc which is essential for height growth and testosterone production. Also, it’s purely based on your genetics when it comes to whether or not you’re done growing or not. For example my father stopped growing at 26 even though doctors believe that growth plates close at 25. Do not take this as a way to not do anything as you may be disappointed with yourself if you wait this long, however your growth plates should close by 21-25 if you’re average, so drink raw milk, stretch a ton, eat high vitamin dense meat or vitamin gummies, try not to be fat as it lowers your testosterone and testosterone is gonna help with height growth, and just do whatever you can and you might just grow an inch or few.

@user-qp2is1ud6d 2 месяца назад

Does being slightly overweight stunt growth

@gtop4346 24 дня назад

Age: 16 Height: 5’2.5 Father’s height: 5’0 Mother’s height: 5’2 Goal height: 5’8 or 5’9 I’m playing soccer currently so once it’s over I’m going to try this. I’ll try to remember to update my progress. Update1- I grew 0.5 inches meaning I’m 5’3 now, I’m really happy I actually grew to 5’3. Now let’s hope I grow sum more🙏 I’m still just playing soccer atm.

@CR7ACE 24 дня назад

Praying for you bro

@gtop4346 23 дня назад

@@CR7ACE thanks man

@imaginegettingyeeted7336 16 дней назад

I really dont wanna make you demotivated but it’s gonna be REALLY hard for you to reach that.

@gtop4346 16 дней назад

@@imaginegettingyeeted7336 yea but I’ll atleast try

@blicmen3804 3 дня назад

My Father is 5ft5 Mother 5ft6 iam 5ft10

@vishvgoswami847 3 месяца назад

Bro in August i m gonna 19 and my height is 5'8.I jump and play football. You think i grow upto 5'10 or 11 and also my height increase from 5'7 to 8 in 2 months because i started playing football.

@1wryy Месяц назад

Whats your height now bru?

@vishvgoswami847 Месяц назад

Maybe now 174 or 175. What is your height ?

@fabricioedeh 4 месяца назад

How to stop Growing taller?

@ijinchan7413 4 месяца назад

I'm asian and 13 years old. My parents are 5 ft 3 (dad) and 5 ft 1 (mom). My cousins are around 5ft 10. I'm currently 5 ft 7. How tall do you think I can become? Also what should I do to increase my height? Thanks for your great vids :)

@Cosmic_Shorts1 4 месяца назад

Bro's 5 ft 7 at 13 💀