How To Look 10 Years Younger | Aging Backwards 

If you stay slim you good.

avoiding sugar keeps you beautiful

Fasting and praying is the fountain of youth seriously ❤

Also stay away from toxic people and decentering men, helps alot ✨👑💪🏽

Cut toxic people out. Stress ages the heck out of you. No smoking, no drinking, no vaping, water, SPF. Do your best to eat clean, find your spiritual center, get plenty of sleep. Where make-up sparingly; let your skin breath.

Amen. I am 45, I get told aallll the time I look a decade younger. Fasting, prayer, exercise, low carb diet and decreasing stress does wonders😊Keep your figure slim if you can. Weight is very aging...

I agree. Get some water, stop counting birthdays. No smoking. ❤️

God says he will renew your youth... its in scripture. You look amazing and young. God bless

It's also the "young attitude", you know. A "forever young" soul and attitude, I have noticed.

FRUITS AND VEGGIES = HAVE WATER AND WATER GOOD FOR HEART = SARGURU

Avoiding guys for me did miracle🙏

Same, am close to 50 and people think I'm in my thirties. It's not just my personal practices, its my energy/aura... I keep a light heart.❤

Same here been praying fasting n dieting n fleeing from any kind of sexual immorality n I got the energy of a 21 yr old an I’m 31 really wasted my early teens n early twenties but I got my years restored as it says in Joel 2:25 I feel like this video was confirmation that I’m on the right path all praise to my Heavenly Father 🙏🙏🔥🔥🔥

Some of it is genetics. I am 70 and people think that I am between 47 and 55. My face hair is not very gray, and am just now getting lines in my forehead. When my mom had a heat attack at 70, the nurses in the hospital thought she was 50. My dad died at 89 but he looked about 70 at the most. I drink very little, exercise daily, take vitamins, and maintain a good weight. But, even when I was 80 pounds heavier and lived a lot less disciplined life, my face still looked young. The same is true for my older sister and she does not exercise and is still too heavy. But, her face is still that of a woman no older than 50.

happy 2 see a beautiful black woman healthy and loves God 🎉

I pray my future wife is like this!

I believe I’m the only male on here and great minds think alike. I’m 36 and people think I’m 28 years old. I changed my diet, stopped drinking , no sugar and smoking. Exercise is my lifestyle. Appreciated you being the confirmation I needed to hear.

Yes! I’m literally doing the same things! People regularly think I’m in my 20’s when I’m 40. Glory to god for keeping my body healthy.

I removed dairy and sugar from my diet because of a medical issue and I think it was gods way of reminding me to respect my body, I removed alcohol as well. But I may have a cup a wine 🍷 in the future

I'm not sure if men are welcomed on your channel, but wow 39?, you're my age. You do look super young

I'm 69 in October and I look over 20 years younger. Since always, I avoid sugar, don't smoke, don't drink alcohol, eat healthy, don't fry my skin under the Sun, am a kind loving human being, used to take cold bathes /showers and do a lot of fitness, dance, singing, yoga etc etc all at home after a day's work (cuz I was raising my 3 children all by myself). I have gained some weight since last year because I've been swimming in an Ocean of traitors and it killed my inner Magic, but I'm working on healing my psyché. I just need to return more into the Forrest and nature as I used to be doing before moving to the neighboring (mountain) village which isn't as close to the Forrest as where I used to. Being near toxic people definitely brought me a negative outcome. My grounding is connected to being in Nature and near animals (cows, calves, sheep, chicken, birds etc). It brings me serenity and keeps my inner Magic alive 🌈

“Not trying to be God.” Amen. I feel Many empathetic kind people fall into his trap and dispense advice and take on others’ burdens (being God) when those folks need to carry their own burden and seek God themselves.

Beautiful ❤️ it's that Melanin and Jesus. I'm 71

You know what makes this video so powerful- her vibe. She completely embodies what she teaches. A lot of people teach things they don't really embody themselves. When someone embodies their message it is so so powerful.

FRESH GREEN TEA . FRESH GREEN GRAPES , FRESH TAMARINDO JUICE EXTENDS LIFE = FRESH EXTENDS LIFE

Great video. One thing that works for me, is I dry fast 2 to 3 times a week for at least 24 hours. That has my skin glowing. I also eat Whole30 for a month at a time. I am currently eating that way this month. Whole30 is no processed food, no dairy, no added sugar, no bread, rice, and legumes. It is my absolute favorite way to eat, and I don’t feel uncomfortable or hungry when eating this way. I fill myself up with plenty of protein, fruits, and nuts. I can have potatoes and sweet potatoes as well. I also have a personal trainer twice a week. I usually take a 20-minute evening walk daily. I am 38 and look young. There was an older lady black lady who thought I was a teenager, she just could not believe I was in my 30’s. She said whatever I am doing, keep doing it!

Black don’t crack you look amazing.I love seeing beautiful black woman happy❤

"Focusing on God, giving everything to God, & trying NOT to be God". Well said. I'm doing this as well & I've never been happier. Life is challenging but when God has the wheel, we feel his love & everything falls into place.

♥️👏…heavy on the “mind your own business” part.

Maintaining natural hair rather than relaxed with chemicals, vegetables,fruits and exercise have helped me too.

You do look very young but also beautiful and you are doing all the right things my dear. Good sleep is another factor to having a youthful look. Peace and blessing from UK ❤🙏

Girl you're gorgeous. I thought you were 21!!!

for every hours you walk you gain hour of life - HARVARED STUDY

Stay away from lust and sex and yoh will have the youth and pureness in you forever. But only 1% of us can only do that. Especially for men don't be wasting your energy. It drains you and also a goood diet helps.

Looks like you mastered the art sista

I never thought that when you hit your 30s people would act like your 80years old, your not even legal to drink until your 21 then just 9 or 15years later people say your life is pretty much over. it sucks because time flies by so fast it doesnt even feel like it was that long ago it feels like I just turned 18 yesterday, it trips me out sometime when I think about how much time went by in a blink of an eye, its actually quite depressing for me because i feel the party just started for me but society says, nope its over when you hit your mid 30s people say life is short I didn't think it was this literal.😔

#1 - Give everything to GOD and #2 - Fast (sometimes water fast, vegan fast, vegeterian fast) #3 - Avoid vegetable oil, cook with olive oil #4 - Exercise daily #5 - Mind your business, Dont carry everybody else problems. Be there for them but dont be consumed by their problems. #6 - Take vitamins and mineral supplements, seamoss...etc #7 - Study whats good for your body

Awesome video. I'm 43 years old and I also look much younger than I am. I have 3 children ages 19, 16 and 14. Exercise, exercise and more exercise is my secrete. When I maintain my weight at 130-135 lbs I look more youthful and feel more energized. I encourage all women to incorporate some form of exercise in their routine daily. My exercise of choice is walking 3 plus miles a day. 😊

39! Girl I started following you through your thrift store finds and I thought I was following some young little 20 year old thang! You look great. You're doing a great job on your channel.

Underrated secret : growing your hair also keeps you young as well

Looking younger means absolutely nothing. You are the age you are. What people should be chasing is just being healthy and feeling good daily.

This video was randomly suggested in my RU-vid feed. It was right on time. Thank you.

You look great. ❤ Me too and I really don’t try. Watch my weight, drink plenty of water and as much as possible avoid people and situations that cause me stress. I agree that OMAD, intermittent fasting is very effective. ❤

Amen! Same age and on the same path! I love what you said about stress and no longer taking on everyone else's problems. Especially those whose issues are constant, never-ending, not your battle to fight, and half the time, they never change their own situation. At a point it has to be cut off.It is extremely soul-draining and can make you physically sick. I’ve been there. And no more. Peace to every extent possible; diet, exercise, fasting and prayer! Time to start aging in reverse! You’re beautiful indeed! Thank you for sharing.

You look like a model!

Agree on the fasting & praying !

You make me excited about turning 30 and even 40, im 25 right now and i already quit sugar and alcohol, doing keto, finally getting into exercising. the only thing that i still back into is "helping" people lol definetely on my priority list is to give myself permission to have more me time, block more days in the month just for myself

BEAUTIFUL! PRAISE GOD FOR THIS TESTIMONY

Thank you Mia😊. I am 45 and I look my age. I've been putting myself on the back burner for a long time. I'm 50 lbs overweight, have the knowledge about healthy eating and exercise but can't seem to apply it for lasting results. I'll apply your advice and the commenters' ones as well ❤

Righteousness will definitely give a bright countenance

You look amazing. Avoiding sugar does really help.

I m 57 in November. Staying fit( nothing to strenuous) not gaining too much weight and knowing what’s good for you helps !

Genetics, clean life , love and faith! Yhasss 👏🏾👏🏾

GOD BLESS YOU ma'am ❤ Doing somewhat same things at 22 ... hope you me all of us here stay healthy nourished and blessed abundantly 😇

Keep your joy🎉 guard your heart from bitterness dark chocolate 🍫 of course fasting praying.

I appreciate you taking the time to talk to us and help us out. Thank you ❤

Really not lookin for solutions and just want an ear… that part!!! A lot of times stressin for friends’ problems, they already know the solution already themselves

You look great and the view is breathtaking💕

You look amazing, and may God continue to bless you 💕Fruit is very good for the body’s cells, and has anti-aging properties.I cut out alcohol too, like I don’t see any reason to even drink on special occasions. Great video btw

Minding your business is the key! Once I started doing that, my mind cleared up, I was happier and my skin looked better than ever. NEVER smoke and I don't stay around smokers.

SPF + shade + hat + glasses, limit alcohol and drugs, stay slim, drink water, and sleep.

You are AMAZING KEEP SHINING✨✨💜

Loved this video. Would love another video on how you're able to not eat sugar.

Everything you said 👏🏽 but especially minding your business. So true. Most people just want to dump their thoughts on you

I was not a fan of fruit until very recently. I mean, I liked most fruit, but if you don’t like berries, most of the meals are made with berries when it comes to fruit. So I was missing out on a lot of fruit, snacks, and dishes because of that. But I just got into yogurt parfait and I use blueberries for that with honey and I’m telling you that is the most delicious thing I have had in a long time! It’s been about a month now. Other than that, two months ago, I started a journey where I have been cutting out anything made with flower and sugar, in the past bread was a big part of my life. I don’t have any muffins/cookies/bread etc., I do still have spaghetti every three days or so but that’s about to be cut out too. I already see the results in my body. We’re eating a lot of fruit in this house and I’ve always been a big fan of vegetables! It’s working!

“Focusing on God” 🙌❤

Love this video! Love that you included staying out of drama!!! It is so true and living a positive life keeps you from aging as quickly, plus just makes for a happy enjoyable life 🙏🏼 💕

Im only 19 but im gonna take this advice and start applying it. You look gooddd 😊 ive been looking into health and nutrition way more since ive found out my hormones are unbalanced. Im only like 3-4 minutes into the video but I'll keep watching and maybe update my comment after, thank you for sharing with us!!!

Love your video... and you acknowledged the Most High!! " fasting & praying" truly go hand and hand!! AS we walk closer to God it does in fact make us more vibrant! I've also experienced the same thing. Continue to be awesome and thx for your video!

Great video and we can tell it was from the heart not what we expected but filled with truth

Why does life require that we do all hard things . Give up anything that gives instant gratification

OMG ... The holy Spirit sent you on my timeline...I've been praying and asking God about my aging which didn't seem normal. I've been taking steps already by changing my diet. And everything you are talking about has confirmed what God has revealed to me of what I should do...Thank you so much my sister for sharing these blessings...I'm a new subscriber today....God Bless you❤🙌🙏

Looking gorgeous in daylight too❤

Looks 25 sounds 35... Teach us your ways sensei 🦋

You got the lighting on this video on point - it looks like a green screen!

You look great! What you're doing is working...

Well I'm 39 I'll be 40 in 6weeks and I naturally look like 15 - 20yr old , I like to call it #GreatGenes ❤❤❤❤

Girlllll you look amazing❤❤❤ I’m 37 and have been a vegetarian for 3yrs (will forever be one) and have recently cut out sugar. Removing sugar from my diet has changed my mood, skin, etc! I also lost over 50lbs and the only regret is that I didn’t take action years ago. Health is literally wealth

stress ages people faster. But the question is how to live stress free? 😢

Very motivating thanks for sharing the positives vibes Sister.Am more inspired to stay healthy.

Beautiful video. Very informative. Keeping up the good work

Congratulations this is your biggest video since you opened your channel. Hard work pays sis 💪🏾 I hope to have a big break too as I’ve created double the amount of your videos and don’t even have up to 2% of your subscribers.

Black don’t crack beautiful queen ❤❤❤❤ #YouAreWhatYouEat ❤❤❤

You’re so pretty! Thanks I’m 16 so I don’t think I really need to look younger yet as I already look young but keep up the great work!!

Many people want to look younger, and in this video I share my Secrets on how I look younger than my age. ❤❤

Loved this a lot💗💗💗🙏🏾🙏🏾🙏🏾 That's exactly my lifestyle for the past 7 years, excluding the sugar part which I'm currently working on and praying about. Your video was so inspiring. Thank you.

Your skin is Absolutely Gorgeous !

40 here, aging backwards sounds like a solid plan!!! Keep up the great work, happy to support another growing channel like myself.

She is gorgeous ❤

not eating as much food is one of the keys to overall health and longevity. you got that! also of course God and spirituality is number 1. unfortunately our current climate supports over indulgence and lack of faith

I love this! heavy on the veggies and managing stress! you look very youthful. I'm 22, I would like to age as well as you have.

I’ve always felt guilty for not being a big eater. I eat a normal amount maybe a little less. Portions at restaurants are too big sometimes. I’m learning that it’s ok to be different, and that I shouldn’t strive to be a glutton just to fit in. I get check up’s at the doctor regularly so I know I’m healthy. I’m 31 and get told I look early 20s. I also have zero desire for alcohol. I cannot put something in my body that i know is poisonous. I hate the taste. People think im weird, but im not going to harm my body just to fit in.

Hi, your channel popped up, i hear you say your " Blood type" , YESSSS I Definitely can feel if i consume certain foods that are toxic for my Blood type , I should eat meat and veggies, sugar is my culprit Intermittent fasting and Always Praying w/ out ceasing has gotten me Almost 70 years of age 😉, GOD first, ALWAYS

Muslims are required to fast 30 days once a year and pray 5 times a day and provide charity on the daily with something as simple as kind words or kind gesture 😊

Cultivate peace involves ALLUV what you said, especially giving everything to God and not trying to be God!

Thanks for sharing, I want to age in a time machine looking younger heading towards the future and yes autophagy from fasting is very good

Dope video. Dropping absolute bars. I love what you said about fasting.

Thank You for sharing!!! 😇

39?? You look great!! Great topic & video. Great background also.

This was a great motivation to hear and learn from thanks Queen.