Hey Guys, a few of you have asked for a Flabby Arm Buster💪 video...so here it is, I hope you find it effective and fun. Please try this routine out for at least a week! * I would recommend following it for 14-21 days to really see results✊ Please let me know if you felt the exercises BURN your arms...🔥🔥🔥 What part of the routine did you find to be the hardest?😅 Do not hesitate to ask for special requests or questions- I will be happy to help out!!😍 See ya all soon. Love you all Lena❤
4 months ago I was not able to do plank not even for 20 sec but after doing regularly now I am able to do plank for 5 minutes it is hard but when I finish, I smile every time
That is amazing, I am so happy for you! This feedback from you is the exact reason I am doing this channel. Thank you so much for sharing, and good luck with the progress 💪❤️❤️
Hey Zhe, thank you for reaching out! It depends on your fitness level. Certainly, if your starting to build your arms tone and flexibility from the beginning this will be good for you. Next step you can build up to weights, and more intensive bodyweight exercises. At the early stage, you can also do a more intensive workout, extending the speed, intensity, and workout time cycles. Let me know if this workout felt like a good fit. L❤💪
