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How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight | Shivangi Desai 

Fit Bharat
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Are you tired of battling stubborn belly fat?
In this video, I'll share 7 expert tips to help you lose belly fat fast.
Learn about the common mistakes to avoid and the simple changes you can make to your diet and lifestyle to achieve guaranteed results in just 15 days.
From ditching refined oils to incorporating more protein and fiber into your meals, this video reveals the key strategies to target stubborn belly fat.
Don't miss out on these valuable insights to transform your health and achieve your fitness goals.
Plus, discover an exclusive workshop on Face Yoga techniques to improve skin tone and reduce signs of aging.
Share this video with your friends and family to inspire them on their journey to better health.
How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight | Shivangi Desai
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5 окт 2024

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Комментарии : 421   
@coachshivangidesai
@coachshivangidesai 11 месяцев назад
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Achieve your weight loss goals with Satvam Weight Loss Support Supplement Try it now👉🏻👉🏻 bit.ly/4ebh1kH 100% organic Boosts metabolism Reduces unwanted fat ================================= Health Coach Webinar by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 8th September 2024 ================================= Weight Loss Made Easy (Webinar) by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/WLME2024 When : 8:00 PM to 10:30 PM | 11th September 2024 ================================= Medicine Free Life Webinar by Shivangi Desai Register Now👉🏻 link.shivangidesai.com/MFL2024 When : 8:00 PM to 10:30 PM | 12th September 2024
@vkchhabra4899
@vkchhabra4899 2 года назад
आवाज़ मधुर, सूरत बेहद खूबसूरत , सीरत लाजबाव , ज्ञान अति उत्तम, विषय पर पकड़ जबरदस्त , आति आकर्षक व्यक्तित्व, आशीर्वाद सहित उज्जवल भविष्य के लिए शुभकामनाएं ।।👍👍
@rajeshgundu6395
@rajeshgundu6395 2 года назад
सर,बिलकुल सही कहा आपने. Very informative video
@neil6162
@neil6162 2 года назад
Hahaha
@daxapatel5081
@daxapatel5081 2 года назад
100% true
@pragnabhuptani3123
@pragnabhuptani3123 2 года назад
Absolutely true
@arunatrivedi47
@arunatrivedi47 2 года назад
💯 agreed...
@dhruval5161
@dhruval5161 2 года назад
highest result 1. cardio activity 2. add more fiber it is not mineral but two major works a.cleannsing b. 3, add more protine it full fill that you cant need any more things feeling of fullfillment came from protine
@prithvirajfan
@prithvirajfan 2 года назад
So many people recommends using olive oil in cooking but they don’t know that olive oil at high temperature especially in Indian cooking style temperatures becomes carcinogenic and dangerous so be aware of what you recommend.
@itsShrini
@itsShrini 2 года назад
Doing Kapalbhati is hella belly fat reducer .....works for me the best...
@babarialalit8295
@babarialalit8295 Год назад
Mam,i am a doctor but after hearing your lot Of vedio, my every concept of nutrition and fitness as well as healtth became absolute clear ,thanks and salute mam
@rupeshsaini7802
@rupeshsaini7802 2 года назад
Rice and wheat are negative grains with negligible fibre, I use to take millets, these are rich in fibre and many more, I am on vegan diet, no milk, only fruits, salad, and millets and I am starting cardio from today..thanks mam
@kpmohanan7857
@kpmohanan7857 Год назад
You are fully packed with knowledge of health management. Very nice . Thanks.
@ameetdesai8455
@ameetdesai8455 Год назад
Advance information is missing...main reason for belly fat is fatty liver ... maximum burning happens by building muscle and not by cardio... Best way to reduce belly fat is have apple cider vinegar with bit of lemon juice and intermittent fasting ( eat early by 7:pm) and next eat only after 15-16 hrs of gap.. madam has covered basic...but forgot to main points (intermittent fasting and use of apple cider vinegar).. most people missing out on trace minerals and important multiple vitamins like B1 B6, Omega 3, magnesium , potessium 🙏... Requesting madam to cover above important points...Jai hind🙏
@sangeetagolchha224
@sangeetagolchha224 Год назад
Thankyou so much
@AshokKumar-wi9ut
@AshokKumar-wi9ut 2 года назад
Outstanding presentaion.All her videos deserve to be seen.
@nikunj5656
@nikunj5656 11 месяцев назад
Does sweating while exercising helps in losing fat
@saranbhatia8809
@saranbhatia8809 3 года назад
Very good presentation and explanation!
@dhruval5161
@dhruval5161 2 года назад
example of fridge 1.Make sure ultra minimise refine oil and replace with cold press oil viceral fat 2. use complex carbohydrate please replace with simple carbohydrate 3. add weight training= it is streightning your body without weight training body gets weak 2 days in the week 4. please make sure your 7-8 hours sleep.
@deepakbabu3865
@deepakbabu3865 2 года назад
Thanks 😍
@sangeetagolchha224
@sangeetagolchha224 Год назад
@meenakshisharma6473
@meenakshisharma6473 Год назад
Thanks mam for the amazing knowledge. I will surely follow the tips.
@ratnamalachandole2873
@ratnamalachandole2873 2 года назад
Wow kitne sundar tarika bataya you are great thnx
@chakradharsankpal761
@chakradharsankpal761 2 года назад
Madam.... 90% viewers may be worried about belly fat only ... If I m correct .... Please make one very good video which will really tell practically .... What exactly to do from morning ... Like actual food u hv to tell us in very simple language .... Like actual names of vegetables , actual name of pulses , qty of each food , breakfast lunch and dinner ... Every thing in detail with all options ... Also tell us daily routine so that belly fat will go away or at least become tolerable .... My belly is my biggest problem ... It is common in men's around 38 to 50 yrs ... It's loooks very bad but really dont know how to get rid of this ... Two years back I used Herbalife for 6 months and achieved 67 kg from 83 kg .... But again in lock down ... I became 86 kg .... Belly is very very big and I feel shy for this
@vaibhavgadge3705
@vaibhavgadge3705 2 года назад
Herbalife products are very costly
@ameetdesai8455
@ameetdesai8455 Год назад
Pls check my comments use it along with what basic points provided in vedio... It will be miracle for you
@khushiagarwal24
@khushiagarwal24 Год назад
​@@vaibhavgadge3705 not only costly they are poisonous also and not only Herbalife each and every kind of unnatural source like protein powder, supplements, vitamin minerals tablet and all everything is!
@coachshivangidesai
@coachshivangidesai 2 года назад
Ready to Know, How To Be A Health Coach & Earn Crores? Health Coach Webinar by Shivangi Desai Go to👉: hcwebinar.shivangidesai.com ------------------------------------ Check out my highest-quality protein which I personally use and recommend Visit the link for more information👉: bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian
@ravimiyatra4812
@ravimiyatra4812 Год назад
Mam hurbal life products hamare liye kitni use full he uske bare ak video banaye please
@samur420
@samur420 3 года назад
Good info, how does one check or measure one's visceral fat
@abhisheksuri633
@abhisheksuri633 2 года назад
Very nice video. Mam, I'm going to follow all of your instructions from today. I'm going to stop using refined but let suppose if we eat fried food once in a month like Puri or pakode then which oil must be used for frying?
@neerujain2149
@neerujain2149 Год назад
Rice bran oil ,olive oil
@sameer772
@sameer772 Год назад
Watched many weight loss videos but this one is phenomenal, topnotch....keep it going fit Bharat 😊
@smashraf1032
@smashraf1032 Месяц назад
Explained very well 👏 God Bless 🙌 you 🙏
@syedaroohianjum4296
@syedaroohianjum4296 Год назад
Very good explanation 👏 👌 👍
@minimesiyone3687
@minimesiyone3687 2 года назад
Very informative... Thankyou for the valuable tips
@obhikthepencilsharpeners2482
@obhikthepencilsharpeners2482 7 месяцев назад
But Shivangi, I am having good amount vegetables and fruit. Muesli and eggs for breakfast. For Protein chicken eggs, soya. My stool is loosly formed. If I reduce vegetables then it takes proper form. Kindly advice
@jayashreechatuphale2526
@jayashreechatuphale2526 Год назад
Amazing tips 💕 Dear, Thank you🙏very much
@pushpabaranwal1531
@pushpabaranwal1531 2 года назад
Namaste mam 🙏m 38yr old n weight 59kg,..thoda belly fat h ....skin bahut dull h n mai jyada healthy b nhi hu...,kya kre mam
@tusharkaria8343
@tusharkaria8343 10 месяцев назад
Bahot hi Acche se samjhate ho Aap. So Nice. Very useful info. Keep it up and Thank You for sharing.
@geetachaubey7357
@geetachaubey7357 2 года назад
Your voice and speaking tone is totally like rujuta diwakar
@coachshivangidesai
@coachshivangidesai Год назад
Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG
@RajRoy-qf9tc
@RajRoy-qf9tc Год назад
Can i eat brown bread in my weight loss journey..............?
@rakeshtyagi7938
@rakeshtyagi7938 5 месяцев назад
Thank you very much ma'am for such amazing tips to reduce belly fat.
@farhatparveen259
@farhatparveen259 3 года назад
Good information Thank you 👍👍👍
@chandrasharma1742
@chandrasharma1742 Месяц назад
Eye ka exercise batane ka kripa karengi , thankyou.
@cookingwithnoor2608
@cookingwithnoor2608 10 месяцев назад
Thanks jazak ALLAH.I like your style. And also you guide us very very well. I have lumber pain ,and can't perform namaz on my feet .Can I follow your advice to reduce belly fat?
@san0253500
@san0253500 Год назад
Nice advice ma'am, please suggest kachchi dhani oil
@pushpabhirud4822
@pushpabhirud4822 5 месяцев назад
Mam your video is very good and very effective, thank you so much
@sonalahirrao7793
@sonalahirrao7793 3 года назад
Rice brand oil chalega kya
@RajinderKaur-wf2xg
@RajinderKaur-wf2xg Год назад
I admire u, ur beauty when u speak with feelings to help. Thanks
@geetikrushnabehera7790
@geetikrushnabehera7790 2 года назад
Very helpful video .thank you mam..
@saritasingh-nz9ih
@saritasingh-nz9ih 3 года назад
Mam c-section ke bad mera belly avi v 6 month pregnant lagti hu. Mera body belly ke occording kam h bahut. Plz
@shaileshmunsara6786
@shaileshmunsara6786 2 года назад
You're like sunshine on a rainy day.
@mamtamittal3631
@mamtamittal3631 2 года назад
Aapko sunane ke liye bahut excited Rehti Hoon aapke dwara Di Gai jankariyan bahut hi useful hai thank you so much
@2o777
@2o777 2 года назад
The listening of voices of different types of birds are very charming in your vedios.You are genius.
@pritishastri6377
@pritishastri6377 3 года назад
Shivangi - aap ki presentation bahot sharp hoti hai - you are lovely person 👍 keep rocking 👍
@parasgupta1343
@parasgupta1343 3 года назад
I m having thyroid so can't eat soybean...what can I eat instead of soybean
@anjanipatnayak7178
@anjanipatnayak7178 2 года назад
Thyroid k liye plz bataiye
@ranjeetkaur1899
@ranjeetkaur1899 Год назад
Thanku so much mamji for knowledge beauty tips 🙏🙏🙏🙏♥️♥️♥️♥️
@ramilabenchaudhary4956
@ramilabenchaudhary4956 2 года назад
Hello, Shivangi weight lose k liye koi nutrition lena chahiye ya nahi, mai Herbalife nutrition ya Oziva product ki baat kar rahi hu.Ans me plz 🙏🏻🙏🏻💐
@soniasherawat9993
@soniasherawat9993 2 месяца назад
Thankyou mam.take care.
@nazimashaziya9270
@nazimashaziya9270 Год назад
Thank you for this information ❤
@preetidhankhar6246
@preetidhankhar6246 2 года назад
Very beautiful presentation and too good information 😊😊👏👏👏👏
@coachshivangidesai
@coachshivangidesai 2 года назад
I'm glad you enjoyed it Preeti!👍
@batrabihari872
@batrabihari872 11 месяцев назад
Very good...is this applicable for male also or this is for women?
@FarooqKhan-q7j
@FarooqKhan-q7j Месяц назад
Excellent mam plz help me wait loosing
@ksah45105
@ksah45105 2 месяца назад
Maam ek daut hai pls clear kre ki exercise kab kaun si kre cardio kab kre weight training exercise kab kre. Sedule bataiye ma'am pls.. Love ❤❤❤❤❤❤you ma'am aap bahut ache ho..
@Shivnarayanpatel1978
@Shivnarayanpatel1978 Год назад
Thank you so much shivangi mam for amazing and valuable information.🎉❤
@poonamjain3698
@poonamjain3698 Год назад
Wow much needed mam as I am on weight reduction process.
@Swaeem
@Swaeem 9 месяцев назад
You are very intelligent for health benefits I like you
@artistpriyankajadhav
@artistpriyankajadhav 10 месяцев назад
I'm a nursing mom and find it really difficult to take that quality sleep of 7-8 hrs at a stretch. What to do?
@sangitamodi7870
@sangitamodi7870 Месяц назад
Nice ma'am 🎉🎉🎉🎉🎉
@sonallade7875
@sonallade7875 10 месяцев назад
Great video mam Mam i am 50 overall I am not obese but nowadays my belly fat increased I walk daily As your recommendation I want to do cardio workout but my problem is I have abilical hernia, please suggest me can I do cardio
@shobhahemakumar3575
@shobhahemakumar3575 6 месяцев назад
Good afternoon Ma'am If there is water retention & bloating how to cure
@kamallata9908
@kamallata9908 10 месяцев назад
Thank you Doll...love from Fiji Island
@sanyoktasehdev6290
@sanyoktasehdev6290 Год назад
अगर प्रोटीन डाइट बन्द हो तो क्या करें, ostioathritis के कारण प्रोटीन डाइट डॉक्टर ने बन्द किया है तो क्या खाएं
@rajendraprasadverma8455
@rajendraprasadverma8455 2 года назад
मैम फिज़िकली Rice ब्रैन oil पर आप की राय क्या है उसको खाने से से फायदा होता है कि नहीं
@jeelezarachannel3111
@jeelezarachannel3111 Год назад
Weight loss supplements are ok to consume?
@rahulubale8940
@rahulubale8940 Год назад
Holle madamji rotifrizika second roti my panter promble jowar bhakr rubber sopat lunch salt zada use thank you 🙏
@prashantchopade7802
@prashantchopade7802 2 года назад
Health is most imp
@VISANNA_ALME
@VISANNA_ALME 10 месяцев назад
Thank you so much for such a wonderful knowledge for reducing belly fat.❤
@coachshivangidesai
@coachshivangidesai 9 месяцев назад
Happy to help!
@papiyaparvin5712
@papiyaparvin5712 2 года назад
Thank u for this video.. I have a question regarding salad- Should we eat salad at dinner?
@kamanatiwari6616
@kamanatiwari6616 4 месяца назад
Good con cents thank you
@AHSalonbyaneela
@AHSalonbyaneela 10 месяцев назад
Thank you so much my weigh is 50 but problem belly fat
@coachshivangidesai
@coachshivangidesai 10 месяцев назад
Hello We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you saraswati Team Shivangi Desai
@sushmapandya9324
@sushmapandya9324 6 месяцев назад
Sr.citizen @75 aged and bypass surgery is also done can do cardic exercises ia advisable?
@AnilSingh-pm5ws
@AnilSingh-pm5ws 2 года назад
Dear Madam, I happen to be a Sr citizen and am desperately looking for your form to be duly first filled up in 15 mnts for the programme you schedule to hold on Sunday of 6the June during 5-7pm. I have not been able to see this particula formate , could you pl be kind enough to share at the earliest to enable me to book quicker..Kind regards in anticipation to have your early response
@coachshivangidesai
@coachshivangidesai 2 года назад
Hello, you can get in touch with my team at @9904134446, they will guide you further on the same.
@manjukansal4180
@manjukansal4180 8 месяцев назад
आपकी workshop join ki thi mam ...weight bi kam ho gaya thaa mam 4.5 kg... 5 days mae...lakin aapne yeah nahi batya ki usko kase आगे kase hamesha kya kare ki jo weight kam kiya vo vaapis na aaye... mam last year 4.5 kg kam hua lakin 3 month ke ander 10 kg jayada ho gaya...
@srimantanath8267
@srimantanath8267 3 месяца назад
Love your trips ❤
@shahnazjahan4317
@shahnazjahan4317 8 месяцев назад
I'm having habit of overeating how to stop overeating
@abhishekb1856
@abhishekb1856 10 месяцев назад
Mam, mainly aap Sugar intake ke upar bataya nahi.. jo belly fat ke liye cause hai
@harjeetkaurchawla6488
@harjeetkaurchawla6488 9 месяцев назад
Nice information always see your video
@sunitagaur8617
@sunitagaur8617 Год назад
Kya hum auto immune disorder Ko thik kar sakte hai Pls reply
@chekisherpa4042
@chekisherpa4042 2 года назад
I will try from evening
@parivithlani6641
@parivithlani6641 2 года назад
Supar mam muje lagta he me bahot late ho chuki hu kyoki apke sare video 1 year ago ke he but me puri try karungi apke sabhi video dekh kar me puri badal jau so thank you so much
@coachshivangidesai
@coachshivangidesai 2 года назад
Thank you for your effort!!❤
@sweetupatel7820
@sweetupatel7820 6 месяцев назад
But if we are in Canada then which oil we can use
@shubhamkannaujia930
@shubhamkannaujia930 2 года назад
Aapke face ka expression bilkul sneh sir ki tarah lgta h
@nishusinghal9272
@nishusinghal9272 Год назад
Mind-blowing mam... Seriously it's very useful
@mumtazshaikh3175
@mumtazshaikh3175 10 месяцев назад
Hi mam, I m new subscriber,,, thanks for all information... Aap ne is vedio me kaha k, aap weekly 3 time live workout batate ho,,, wo kaise Che k karen?
@PayalBordia-l2e
@PayalBordia-l2e 11 месяцев назад
What’s your take on intermittent fasting to reduce belly fat and to detoxify the body?
@meenakshiarora8615
@meenakshiarora8615 10 месяцев назад
What about calcium and vitamin d
@harithakiayurveda3714
@harithakiayurveda3714 10 месяцев назад
What is the body proportion for a perfect body... Based on height ... My height is 154 cm
@kiranmanaktala5146
@kiranmanaktala5146 Год назад
Awesome imformation🙏
@nasreenrahaman9477
@nasreenrahaman9477 10 месяцев назад
Thank you
@liluodedra7829
@liluodedra7829 4 месяца назад
Thanks mam you r star ⭐️
@ShakilKhan-el9pw
@ShakilKhan-el9pw 2 года назад
You are an amazing teacher.
@nityanandpujari5955
@nityanandpujari5955 2 года назад
Very nice knowledge adding medam 🙏
@niraligangani3806
@niraligangani3806 2 года назад
Very nice presentation....I like ur voice ...and personality
@santoshkumari2046
@santoshkumari2046 2 года назад
U r genius mam..I love you so much. What a knowledge u have I really appreciate it
@dhruval5161
@dhruval5161 2 года назад
example of fridge 1.Make sure ultra minimise refine oil and replace with cold press oil viceral fat 2. use complex carbohydrate please replace with simple carbohydrate 3. add weight training
@gazalashah4896
@gazalashah4896 Год назад
You are too good explain bahut acche se karti hoo beta sub kuch karne ka aur sahi khane ka munn hota hai .allha aap ko accha rakhe love you 😊.
@chhayabanjare3902
@chhayabanjare3902 2 года назад
Very nice video ma'am 👌
@coachshivangidesai
@coachshivangidesai 2 года назад
Thanks a lot 😊
@lkjain07
@lkjain07 2 года назад
Nice Presentation
@coachshivangidesai
@coachshivangidesai 2 года назад
Glad you liked it
@ManpreetKaur-lf7zr
@ManpreetKaur-lf7zr 10 месяцев назад
Isn't khakkra supposed to be healthy?
@surojitpalit8434
@surojitpalit8434 Год назад
Very helpful. Want to join your program
@ShahmeerAshir
@ShahmeerAshir Год назад
Absolutely right . Aap ke samjane ka tareeqa bohat achha hai beta. Tomatoes khane se kidney ston bnta hai ?
@shellysingh427
@shellysingh427 Год назад
I have joined your detox diet plan for 5 days .I want to know that recipes are same all the time if I join again.because some fruits and veggies are not available in all seasons
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