For tamil version, please click this link in my Tamil channel ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kBvaso1FghM.html For specific duration of the segment, please check the description
Hello Dr I usually wake up around 4.30am and will do my workouts for an hr and then I've my first bite coffee with 2 nutrichoice biscuits by 7am and my last bite is in the evening again ends in coffee and mostly will skip my dinner evening.The thing is am doing this fasting for more than 1 year and lost nearly 18 kgs but am stuck in it and just maintaining the same weight.Just give me some suggestions pls!
I am Revathi. V . My age is 71. Morning 7 am I drink green tea without sugar. Lunch 1 pm . I am doing exercise morning 8 to 8.30. Dinner some times 6pm sometimes 8pm depending upon the hunger. I want to reduce my belly weight. Usually I like appalam to eat. And daily I eat 2 or 3 appalams. Can you pl tell how to reduce my belly weight. From chennai.
@@DrPal sir, I am a teenager as well... And i want to burn my fat, it is difficult for me follow diet because of like my mother and her feeding habits, but i do exercise ... Is there any solution for me sir?
Doc! You are phenomenal! I've lost 14 kgs ( From 92 to 78) Just by using this method and walking 3.5 to 4 Km after dinner! The night walks relax as well as add to burning the calories! Now am gymming and doing CrossFit with confidence to strengthen my body and tighten the flab! Another 10 kgs to go
@@sandhiyaarmy3778do not skip dinner. Two meals is best.. You can have intermediate break fast early in the morning. Lunch curd, ghee, protein, rice. Dinner before 7.30 pm. Barley flour aata.. Avoid all sugary
I am a 16 yrs old girl who got diagnosed with pcod due to obesity. At the same time I found his channel and worked my way through with some deiting. But I did have more cheat days than I ever know but I was conscious about my calorie deficit and the timings I eat as sir has mentioned in his videos. Now I transformed myself for 79kgs to 66kgs in 5 months. Now its been quite a while but I haven't ruled out obesity and have been stagnant in this weight. The first time I did not workout and was losing weight. Now after being stagnant where It even harder to lose weight I started following him again but this time I workout in addition to diet and voila I'm seeing results. Thank you so much doc!❤❤
WOW! At last a doctor who can make you laugh at your wrong habits and realise the danger of the same! Brilliant seven star delivery! Thanks for this wonderful video! I too feel like following it but the problem is that by the time I go to bed at night I start feeling hungry. My eating time is 6:30 am- 8 pm max
Dr. Pal you are true star and have a gifted sense of humor! Coming to my eating period , I start my eating period by 6 AM by eating Almonds and finish my last meal usually by 1930 hrs.
Thank u for educating me in this journey of making fit body .. I start at 8 .30 am with water with chia seeds Then 10 am black tea or coffee 12 pm black coffee 2 pm lunch 4 pm coffee & snacks 6 pm puffed rice 9 pm dinner
I discovered your helpful channel this morning while searching for guidance on losing belly fat. I am from Kashmir, India, now living in New York. My doctor friends informed me that the number one cause of death for Indians, Pakistani, and Bangladeshi men living in North America and Britain is heart disease caused mostly by excessive belly fat. The desi gut is not only unattractive like an Indian film villain but also kills like a villain. Thank you so much, Dr. Pal.
Dr. Your sugar-coated style of telling these seriously bitter issues is outstanding. You're not just witty but use on spot idiomatic expressions and phrases as well which is delight to listen to the video till the last second.
I start by having cinnamon stick, jeera and ajwain water - 6:30am, workout for about an hour or so Whey Protein - 8:30am Breakfast at 9 am No sugar Coffee at 11am Lunch - 1:30 pm Green tea - 3:00pm Dinner - 7:30 pm Green tea- 9:00 pm
As they say laughter is the best medicine, you Dr. Pal, have taken this literally and dishing out both your talent of medicine and humor effectively. You are a rare breed. I have never met a funny doctor until I chanced upon your post. You are informative, hip, modern and very relevant to the times we are living in. Your presentation was spot on and delivery very catchy, pregnant with humor. Keep up the good work.
Yeah, u r right! Even though, I'm not a Tamilian, I found every example/comparison (read: Katappa Bahubali🤣) given by him soooo damn funny that I saw a few 'funny seconds' on repeat.🤣 Too good, Dr.Pal!😊👍👏👌
Excellent, we have started this now with a 7:30am-7PM eating period. Four days in, it seems pretty straightforward. Thank you for your efforts in this - it is undoubtedly saving lives.
Hi, Doctor, I have been seeing your videos. Thank you. I'm 54 years high BP with well operated VSD at the age of 9. I'm too fat at the hip + tummy region. It is always eclipse in my life and can't see the sun. I tried giving up on coffee tea sweets and eating out. Tired of excercise and walk as I'm not seeing results. Please help... please help.
You have just given me the scientific facts on what I've seen demonstrated in my own life, when I stop eating past 6pm, I can successful maintain a flat stomach. Thank you :)
i'm on an intermittent fasting, I eat one meal in 48hrs which includes a half portion of the plate is vegetables, a handfull portion of soaked nuts and dryfruits, a good amount of protein and a bowl of cooked dal and vegetable with small quantity brown rice, i also do cycling for an hour to burn some extra calories, My weight was 82kgs 2 weeks back when i started, now is 79kgs, All these i'm not doing just to reduce my weight but to adopt this lifestyle, and your videos helping me a lot to stay motivated🫡
@@Throughmyeye84 Sure, first please share your current weight height and age just for me to better understand your body type and your eating cycle what you are eating and how often do you eat, also if you do any kind of exercise
You just inspired me to get back on the wagon, get back in shape. I was 62kg and right now am 72kg. I used to do everythingyou've said in this video. Tdee, calorir deficit, myfitnesspal, workouts but just like that i stopped everything and have put on 10kgs from 2020. My goal is to reach 60 but i will be very happy to reach 65 too! I will start my journey tmrw. Thanks a ton Dr Pal!!!!❤
Really great.... I don't miss even one video of urs.... Very informative.... Iam diabetic for 10 years.... No doc has given so much information.... I gained a lot of knowledge and taken to fasting and now try to do the 8 hour eating.... I've shared this video to many groups.... Let all benefit, especially youth and save themselves with good eating habits.... Such humourous videos from a doc will get all going, unlike elders lectures
What an amazing way to explain such complex and at times unachievable goals. Your humour makes it so easy for a child to understand aswell. Thank you doctor for this video
He is right. I coincidentally did this and lost 26 kg by eating moderately and at the right time. I have dinner between 5-6pm. You can eat nearly everything but in moderation and lose weight.
During covid I started having only 2 meals a day. I eat at 11am and 7pm. I lost 7 kgs during the lockdown just by skipping 1 meal. I still follow this routine. I didn't know it was called intermittent fasting.
Same here, however my parents are pretty controlling the moment everything went back to normal the food portions became huge, I had to eat or they'd scold me, I gained wayy too much weight because of it
I start with filter coffee at 7 AM , then breakfast at around 9 AM , a banana at around 11.30 AM, lunch around 12.45 AM, coffee at 4 PM , finally Dinner at 7 AM, I am weighing 69 Kgs at present
One of the best video so far. Every sentence is either punch or health. The punches are to the next level. I can understand how much work/time spent for making this video. Really worth the wait.
I have never seen any doctor like you 😊 because not to get bored of this video your making us laugh all the videos you post. And its make me to watch all the videos of yours😅. Also I am sharing your comedies to my husband. Thank you for your valuable points Dr. Pal. I have seen so many videos to loss weight but not like you haven't seen any video. As you said to post the timings of the first bits and last bits my first tea at 7am and last dinner is 7pm from last 1 week I am following this to loss weight. Thank you for your video pls post more videos to know more.
@@Sun_steak_steel can you please tell me how can i do intermittent in correct way so, that i dont suffer from constipation... Please tell me any tips to follow to get rid of severe constipation gas and bloating during intermittent fasting.... Soon im going to start the diet from the book" don't loose ur mind loose ur weight ".... If i dont suffer with constipation i preffer intermittent only.. Please help me🙏
@@KeerthiUniverse I'm not sure about the book you are referring to . But what matters is the macros you are consuming. If you eat regular Indian food which is of course unhealthy and not so nutritious and you are going to suffer because of lack of nutrition you will feel lot of giddiness and constipation. First consult a doc before starting an IF. DOC may suggest a diet plan based on your health condition. In general you have to make your body fat dependent for fuel source instead of glucose dependent. Diets like keto, Paleo and Atkins will help you to achieve your goal. After that you have to start IF in shorter cycles and have the eating pattern like 18X6 (18 hrs of fasting and 6 hrs of eating) Make sure if you are having sufficient macros and micros . Please do a complete blood check up for thyroid, Liver, Kidney and renal function tests, Lipid profile as a minimum check up before getting into any diet plan.
Dr Pal..... I lost the love of my life 3 and half weeks ago😢and today I found your channel. I cannot tell you how much I needed these laughs more than even the medical advice you so unconditionally share with the world. I salute you. I thank you.💙 May Lord Shiva keep you and your family safe and prosperous.
Hugs and love to you ❤️❤️❤️ God bless you my dear. We all experience loses and believe me hold on for dear life, it's not an easy road but someday we will be able to see wonders and will learn to laugh again. ❤️
Time will heal everything. You don't need to worry about the past. There are people who suffer more than us. Parents with cancer patients(little kids) will go through more than us. I know it's always easy to say than do. I recovered using meditation. Please try Vipassana or Shambhavi Mudra Meditation.
@@albertlee8151 Absolutely. (Although everyday is a battle I'm getting better😢) I will definitely research and try. Much appreciated. Love to the world 🌍❤️🌍
Absolutely the best weight loss video EVER. The punch lines ... 😂😂😂 each funnier then the last. I am currently 57 years. Went from 123 kg to 73 kg between 2009 to 2012... Then during location shift job shift and both lock downs back at 115 kgs. My normal earlier eating period from 8.30 am to 8 30 pm.. cheat times endless 😭. Your video was too good and promoted me together with my knees , back pain, sciatica to get back. Starting today. Last meal 6.30 pm. Thank God despite the abuse my body has not given up on me. 🙏 Consistency. PLEASE make a video on how you managed to stay consistent... How you were motivated, falling off the wagon, getting back on .. I find that would be VERY helpful. Waiting to ensure Eclipse is shifted from my body to our solar system only 😀
I enjoyed the video throughout. Concepts are much clear now. "THE MORE YOU EAT YUMMY, YOU WILL DEFINITELY GET A TUMMY". Hereafter, I'll take care of this fact. Thank you Doc but I must say you were hilarious.
Lovely video and fantastic sense of humour! Medical colleges should teach doctors to be happy and humourous as laughter is the best medicine. You have a natural gift to make people happy 👍God bless 🙏.
10 am and last at 9 pm. That was most hilarious video ever seen on health, Dr. Pal. Love your style of conveying the message. Will definitely try your advice to see results. Thanks in advance.
I'm Balaji 6.00 am water 6.30am coffee 8am breakfast 3 dosas 4 Idlis with chutney or Sambar or podi. Next 11am 1coffee 12.45 lunch box Any one Rice with veg. 3.45 cup of coffee 8pm dinner any of the tiffin items 3 or 4 if chapati 4 if dosa 3 or if upma 3 kattories with side dish. Working as a teacher. Regular walking to bus stand up and down 2 kms.
Good evening doctor. My eating period is 10 a.m. to 6 p.m. I am following this very strictly from April 15 after seeing your video about eating window and fasting window. Thanks a lot doctor. Because of that I have lost 10 kg. I am 40 , diabetic patient ( diagnosed in Oct 2020) . My sugar levels are in control now . Trying to reduce my belly fat. Very eager to follow your words to reduce belly fat. You have some magic in your words. I watch many youtube videos. But able to follow only your words. Thanks once again doctor
Thanks so much for these informative videos, I really appreciate it, and I started following your methods of eating for the last 3 months, I lost 20 pounds, first bite 9 am, last bite 8 pm. I tried to lose weight for the last 10 years, this is first time I lost it very easily. Please keep creating more videos like this.
Dear doc, keep producing public health videos. Its frustrating to see the ignorance on health . Thank you for taking your time to make a huge difference by educating people.
Love his presentation but the overall presentation is towards advocating intermittent fasting. It is an awesome approach, I have lost around 15kgs in an year with it.
The way he explain being a savage. New fan here. Tbh wt he said is true i started doing intermittent fasting for 1 month and i lost 2 kgs with daily achieving 6000 steps
First bite with fruits...majorly papaya, apple and kivi Two rotis and sabzi at 10 or so. Proper lunch at 4ish. Green tea or black coffee in the evening. Then next day
Omg.. Am surprised how can a person do two jobs at a time?? Doctor advice with standup comedy.. Sorry sitdown comedy... 😄 you are mind blowing catching lot of things at a time... Becoming a fan for your videos... Point to point speech 👏👏👏 thank you for your videos inspite of your busy schedule... 🙏🙏 By the way, my eating pattern 10am to 8pm.. Paavam ur friend saravana kumar😆😆
Dr.Pal, very clear instructions about body harmones and eating times. I love your narrations. They are informative and hilarious. My eating time starts at 7.30am and finishes at 7.30pm.
Hello doctor, my waist measure is 85.5, on Aug 8, 2021. I’m going to follow 12-14 hrs fasting window from today and post my update after 4 weeks. Thank you for this hilarious and motivational video. I walk about 4 miles daily along with this which is my usual routine. Thank you.
Hi, Apologies for no update. I follow 14-10 fasting cycle from Aug. I finish my dinner by 6 pm and break my fast around 8 am. I break my fast with coffee as I find difficult to function without it in recent years and will have my actual breakfast around 10 or 11 am , mostly it would be brunch. I walk regularly for about 45 mins to 90 mins depending on my schedule of the day. I do yoga for 30mins to 45mins regularly. I had defaulted this routine for different reasons for about 10% of total days in the last 4 months. I lost about 7lbs from 141lbs to 134 lbs. The initial 3 weeks were tough, I felt quite tired too and later on it was seemless. My craving for eating unhealthy foods have come down automatically. I feel more energetic. I used to gain weight even if I eat negligible amount of sweets or chocolates but wit this fasting cycle I can eat anything but not much significant weight gain. My waist has lost about 4.5 inches and it is 81 now. I recommend this to my friends and they also follow this routine and they felt significant health improvement especially at sugar levels. Thank you doctor for sharing us this very useful and wonderful health advice.
So inspiring Doctor, Enjoyed ur narration and humor too😂❤ Thank you so much Breaking fast-lemon water10-10.30, banana at 11, Lunch at 1-1.30 Fruit or warm drink at 5.30 Dinner at 8-8.30 or so I know not good Will follow your suggestion ( like our Ayurveda tells- sunrise and sunset, also portion control, not overeating) Though was planning, not following as food is comfort food compensating stress😂 Will make changes Thank you so much 🙏
Dr Pal happy to share that I tried the 12-14 hour fasting window approach for last 3 months along with high intensity workout twice a week . I reduced 20 lbs in weight . I also feel so lite and more energetic. Thanks so much 🙏
This sit-down video explanation has more humor than many stand-up comedy shows. Thanks for sharing valuable information with an interesting explanation and being great source of inspiration as you are leading by example in reducing weight. My Eating period : 7 am to 10 pm
Sir my eating period start from 11am and last Bute around 6pm I am following this since 5 months I have lost 9kgs can I change any thing more to loose weight fast still I have to loose 15kgs of weight will you suggest me a diet plan to loose weight
Funny and educating ...though we know all these facts already , listening from someone like you surely makes an impact. The way you emphasize each and everything truly shows how much you are invloved ...stay blessed always!!
Dr Pal , it's a very informative and amazing facts, thanks for sharing My eating period starts at 6.45 am to 9.30pm Let me know the diet plan with particular details
1. Have control over how much you eat, say no before feeling fuller. 2. Eat at proper timings, no food after 7 pm. 3. Sleep is essential, get enough sleep. Right amount of required hormones will be secreted. 4. Keep yourself active during the day.
Hello Doctor Nice to see you I eat at 9 am & nothing after 8 Also I didn’t realize but I only drink lemon iced water all day long and at night also ..I’ve lost 14 pounds in 5 months … Thanks for all your videos 🤗
Hello Doctor. Appreciate your content and support. I take my first bite at 12PM and the last one at 8:30PM, typically sticking to 2 meals a day. I thought this would help me but instead my weight has been increasing. Please let me know what I need to change.
I practice intermittent fasting, along with a calorie deficit, and limit my carb intake to a minimum (around 50g). This approach helped me reduce my weight from 100kg to 84kg in three months. (It is essential to emphasize that this is not medical advice, I am just a regular guy). I also strive to ensure that my two meals do not exceed the required calories for the day, aiming to keep my total daily calorie intake below 1500. Hope this helps
Witty and humorous, wow Dr I have never enjoyed a health video like this. I don't have an exact time when it comes to eating and I now see why iam struggling with my efforts of loosing weight. I can eat at 12H00 and my last meal at 22H00
This is my new favourite channel to binge watch! Learning combined with humour-and liberal doses of gulab jamuns thrown in haha-keep up the nice work and thanks for making it simple and fun to understand!
Amazing and funny way to explain..we really need more docs like you who emphasize to make lifestyle changes rather than increasing insulin dosage , thanks 🙏
