Helllo sir nannaa thaan pesaringa… konjam intha pakkam thirumbi paarunga. Im obese, due to stress and depression, have gastroenterologiical problem. Can you help me ? Hari Om! This is real me . Love your channel. I generally eat healthy, unfortunately my husband never used to. Due to stress and depression and fear of loosing my portion of food that I rarely used to consume - told you I don’t eat that much and if I eat it would be healthy. Now I’m doing healthy diet again. But still have some problems- gastrointestinal. 2016 diagnosed with hyperplasia too. Few other problems related to digestion. Wish to talk to you. I live in east coast. Did you see my “split “ personality ? If you don’t reply you would see my “third” personality 😡. PS- unga channel paarthu ippadi oru side effect. Phew 😅.
Oh thank you to God that he brought me across this channel I can stop laughing 😅 and I cant stop larning as well....... Stay blessed Dr. Pal you so funny 😄 “if you don't......... Pack your box insulin well put you in the box, 🤣🤣🤣🤣
@ Dr. Pal I want to see change I actually eat 2 times a day 12:00 pm to 8:00 pm I was 75 kg after I give birth to my son know I am 57 my son is 2 years old but know I have big problem I have non-alcoholic fatty live and I really need help to fix that as well please 🙏 can you help me......
😂😂 I am from rsa, yes thank you Doc, This technique is A class. It as helped me and my family. The laughing emotion..... because I am also learning tamil with Doctor's videos and getting pretty good at it.😂😂😂D.V.
Doctor - Vignesh Mohan, your classmate,is my client. Im an Insulin dependent diabetic and have started taking dinner at 630 PM from 4th Sep . Phenomenal results.Reduced insulin from 64 to 19 units per day. Reduced tablets by 50%. HbA1C reduced from 9 to 8.5. I'm sure it will become normal by Mar 24
Me and my mom are trying to reduce weight your videos are extremely helpful. I am 7Okg now by watching your videos i lost almost 15kg in one year . You are a excellent Dr ❤️❤️❤️ 🎉 Thank you so much 🙏❤❤❤
I felt like i watched a stand up comedy loaded with healthy information.. thank you Dr. Pal, you r cool. I have started to eat within 16:8 video now. My first meal start at 11am/12pm and my dinner is before 6pm. We just started, and my diabetic mom also follow me as well.
After watching your video..I got inspired..so..now my husband and I are keeping 6 pm to 6 .30 am of fasting window.A.....nnnd ..it's wonderful 🙂 all thanks to you Dr Pal...[PS.You have no idea about how you just saved me from becoming a mental patient worrying over my health issues..and my husband being a doctor..who is aware of my situation.] I think you are an avatar of my 'ishta deivam'..Lord Murugan..whose name is also 'Palaniappan'..Thank you again from the bottom of my heart ♥ Dr😁
I recently subscribed to your channel. I relate to all your pointers. I am a new second time mom and losing pregnancy weight has become a hassle. My issue is with consistency. To keep up the hunger war, I decided I am going to just watch your videos after 6 pm 😊
I like milk a lot can I take milk in my diet after ur last video I followed 10am to 6pm eating habit,thanku so much sir.i want to be fit so that I can wear beautiful dresses 😀.
Taking milk in limited quantity is ok if you can get organic A2 cow milk or buffalo milk.. otherwise it might not be a good idea to consume a lot of milk due to the possibility of estrogen and antibiotics and other hormones in it
@@AshwiniAshwini-vl2ee if you are getting pure cow milk directly from known farmers, you can drink 250ml a day. No harm in it. Problem is you can get that only in village.
i just recently come across your video; I was in good shape before my wedding as my dinner always done by 5.30pm. After marriage; my in law's time of dinner changed to 8-9pm which is far away different from mine and now i cant stop myself having late dinners. my weight piled and forget about being 80cm waistline - i guess i don't even want to measure since i know i will be in panic attack if i see the figures. Now since i move to my own space - i taught i can easily go back to my old routine; but failed as my husband is still in 8pm window. i decided to make a change and told my last night; i am going to eat my dinner early and wont wait up for u. this morning this video come up and i wont say this is coincidence. thank you for the tips. My main reason i want to change is - to get pregnant and live healthily.
Dr. pal u made my day ....u r such an amazing character, a philosopher , a doctor and a person whose vedios are a great fun to watch besides imparting knowlege ...thank u doctor....love from Deep North( kashmir)❤️❤️❤️
Thank you soo much doctor, following your tips and some exercise I have lost 5kg in a month feeling soo good about myself and feel like I have more confidence and now I can wear anything I used to like. I gained weight during my pregnancy now I’m on the right track and I have more energy to play with my baby.
Dr.Pal your way of explaining is hilarious and also reaches people so easily. Thank you for such great video everytime. You really motivate many people...
It’s a blessing that I found your channel. What a fantastic human being you are…one of the very few doctors I won’t mind visiting 🤣🤣🥰. And yes I recently started again to follow this timing n whatever you spoke about absolutely makes sense ..it’s very difficult to make people around us understand the importance of having the meals on proper time. Thank you 🙏🏻 for emphasising on last meal before sunset, because not many people talk about it. Love the way you teach about healthy lifestyle changes ❤More power to you🙌
I honestly enjoyed watching this video. Very informative and funny at the same time. We need to educate the community that prevention is better than cure. How simple lifestyle changes can change one's life and how we can avoid going to hospitals. It's all in our hands. How did we manage to stay without going to the hospital during the PANDEMIC is something we really need to think about
Doc Anna semma vera level video very motivating. Going to watch this video in repeat mode. One line laam punch illai Anna whole video la yettana punch line sollirkel hahaha semma pongo vera level.
Hiii doc...i hv started watching ur video very recently n trust me,u r really funny,motivating n truly a well wisher...!! Thks fr taking ur precious time off n giving ur viewers good medical advices fr free...by d way every video of urs this " SARAVANA KUMAR'S" name never been missed?? Is he really a "human" or ur " manasakshi"...hahaha...tc doc...thks fr ur valuable tips... Malaysia
I want to change, so I feel more comfortable with myself, therefore I can achieve the best in life. This will help me boost my self confidence as well as make me happy.
Hi Dr. Pal. I started my fat loss journey today. I'm 28M, 226.4 lbs., 5ft 8". I've always been a fat guy and I'm trying to turn that around. Have started this and given up numerous times before but hopefully will stick to it this time. I would like to lose atleast 25kgs and your videos are certainly educational, motivational and a kick in the butt. Thank you 🎉
I did intermittent fasting to tackle diabetes and landed in having not only controlling diabetes but lost weight as well. Intermittent fasting WORKS ! Don’t give up, good luck
I m 58 , stayed alone, if I fall sick or even trip down, there's no one who can save me.Hence taking control on oneself with various outlook is damn important. It doesn't matter you live long or short. Stay healthy as long as one can breathe. Let the heart keep ticking.
I want to change my lifestyle due to health issue knee pain,back pain and bloating. Now i understood eating at late night and no fasting continously munching chiwada, sweet or biscuit. Unhealthy pattern from last 10 year leads to overweight 95kg with all problems. Change required to live healthy life and enjoy playing with my children
Your video definitely induced the guilt in me (for my own good). I am on this journey since May and have lost 40 lbs! 40 more to go (the hard part starts).... I wanted to do this to be around for my daughter who is 2 and having a family history of diabetics i should have done this much sooner but better than never! Calorie counting (lose it app), controlling the eating window, daily atleast 10 miles of biking is definitely helping... Weakest of these is the duration aspect... Something that has been a challenge to maintain a good discipline
Iam started my intermittent fasting on 13.06.21 at that time my weight 86.800. today 13.8.21 my weight is 82.100. pal sir you are my inspiration sir.my eating window 8am to 6pm fasting window 6pm to next day 8am it really works very well.i reduced 4kg 700 grams in 60 days 👍👍👍👍👍
@@myvideosnokkhorse1213 start your breakfast and coffee at 8am finish your dinner before 5.30pm that's it after 5.30pm to next day morning 8am drink only water
Thanks doc for the tips. I was following intermittent fasting 2 years back and I agree the results were awesome and the one thing I find it difficult is the consistency and the cravings that appear even after months of following this fasting. So I get to change my lifestyle to having dinner after the eating window.. do you have any tip for the consistency and the cravings and how to overcome it?
As u said Dr, the reason behind my weight loss journey is my son... he is only 3yrs old..i wanted to be healthy to take care of my son... .Started fasting 2weeks back almost reduced 4 kgs...
I shared your video with 2 of my sister's and are following your 5pm to 7 am fast. We are very glad to report that we have seen a difference in our belly reduction. It is so easy to follow. I didn't realize how much snacking I did. We are not overly hungry in am and find it very manageable. So glad we found you. God bless you.
Even as an young Orthopedician, it was very difficult to convince me for healthy food habits at my age. But this video is an eye opener. Thanks Dr. Pal. And your videos are pleasant to watch.
As you mentioned, I started intermittent fasting a week ago, and my waist measurement is 87 cm. I can observe some physical changes. Many thanks It's pleasant to hear Tamil spoken.
This is so cool. So nice and hilarious! After seeing this definitely one is egged to change. I have been trying various methods including IF but somehow unable to sustain. This clip of yours, I believe, will motivate me to be more aware as I try the techniques suggested by you. Thank you Dr Pal, for this engaging content! BTW, is the Saravanan Kumar character a figment of your imagination? Just asking 😊
Hi Dr Pal, I watch your videos from Fiji. Thank you for inspiring me to do intermittent fasting. I'm a 5ft 3'' tall lady. From 75 kgs, I now weigh 69 kgs in two months. I'm also trying to get my waist down to 80 cms. I've also cut out sugar from my diet. All the unexplained aches and pains in my small joints have disappeared. Does intermittent fasting reduce inflammation ?
Yes it does You have to do a comprehensive blood and diagnostic tests to know your overall health Email me if you’re interested to know what tests to do and how to prevent chronic lifestyle diseases doctorofwellness@yahoo.com Dr in lifestyle medicine MD , 🇺🇸
Hi Dr Pal, I have been watching all your videos. Health facts and tips with humor definitely works ! Keeps it very interesting. Have been on IF for the past 3 weeks. I follow 14/10 window and I eat my dinner at 6:30 pm. My motivation is to reverse my type 2 diabetes. Thank you very much !
I had hypertension last year(22 age). Since then I was in tension that I have High BP. Now after doing intermittent fasting, left sugar and minimum oil. It’s reduced to 110/70. I feel more positive and energetic.
Hello doctor I used to watch your videos recently i subscribed to your channel. Am having nearly 100cms of waist after having two c sections. I start to follow your eating window of 12 hour. After a month I post my result. Thank you doctor for your valuable guidance.
Watching this video 🔁 mode. I encourage myself and continue to practice what you said 😊... Thank you doctor. I lost 3 kg now and coming July 17 is my 38th birthday. Before my birthday I feel so confident myself. After my twin boys delivery at 2015, I have normal body weight 50kg but 3 years before I gained so much weight (62kg/ 154cm). Because I eat so many unwanted stuffs like pizza, burger and carbonated drinks, ice creams, no. Of coffee etc... I just imagine the aforementioned all if I want to do research or writing works. After that I have lost my confidence, tiredness, big belly and back pain etc. Everyone ask me you pregnant again and some people gave me the priority seat in train. I feel so sad. I always think how-to hide my belly and kind of clothes I wear😢. But now I'm 🔙 😊
Dr. Pal, your tips spiced with humour certainly hits the nail on the head! Useful and i wish to follow those lines to shed some extra weight! Thanks for making it sound so easy!
I am 34 turning 35 soon..I want to enter 40s in prime of my health..hence I have made certain changes and have been following it since last three months..early dinner..only two meals a day..big no to sugar in coffee /tea and exercise at least 4 days a week..thank you doctor for imparting knowledge on your channel..I came across your interview in beer biceps and then started following your channel
Hey doc thanks for enlightment. I started jogging two years ago. Now it's my ritual to jog 20 km per week. However didn't loose weight . After applying your methodology miracle happen in just 30 days. I reduce 4.5 kg. I promised to myself that I will never eat after sunset. Thank you so much. God bless for you for your kind work.
@@santoshipednekar8801 He mentioned so many things like dinner before sunset and no other stuff, not even milk ( drink only water) There is a thin line between thirst and hunger. I incorporate one more thing , skipping lunch and replace with fruits. This makes my body light during daytime and getting more time for work at office.
Ur absolutely rite.. I made my son doctor.. Spending 35 lakh he never bothers me.. I spend all money and daughters marriage kept jewels and money now.. I'm in depression.. Thinking how to get my daughter married
Sir, I have observed that when I am following intermittent fasting, eating dinner early is more helpful to lose weight when compared to eating dinner late
4months ago- I started with 9:30Am-6:30pm -eating window-rest fasting window. Now- my eating window is 12:00Pm-5:30pm rest fasting window. Results - lost 10kgs with very very slight workout/no workout. I can continue this for years happily. Thanks to you doctor. I come back and check your videos for all the motivation. (Boiled veggies with chicken/egg/soyachunk/paneer-for lunch(12:00pm) and 1banana Evening 2pesarattu/moongdal dosa and chutney(coconut/peanut/tomato)with a cup of tea(with milk and brown sugar) and 1banana. Sunday will be chicken curry with rice as a cheat day.
Can you post your old photos when you were overweight? It’s good if you do this your video as it will motivate more people and accept your suggestions.
Very Informative video. There is a lot of humor in it. During office days I used to eat before 8, but now with WFH, I am eating at 9:00 ~ 9:30 PM. I think this is one of the reasons my weight is increased by 9Kgs. Now I am decided and I should change the timing again and see the results.
I am pre-diabetic, with fasting blood sugar ranging from 113 to 118 ,HbA1c fluctuates between 6 to 6.2 .My waist circumference is 80cm ,upper limit of normal ,your vedeos were an eye opener. I have started time restricted fasting ,7am to 7pm .My fasting blood sugar is below 100 and post Prandial is 120 .Thank you Dr Pal for the motivation . I am working on reducing my waist circumference .Thank you once again .
Vanakam Dr Pal. I follow you sincerely n practice your suggestions. I follow If. I try to have dinner b4 8pm.. N have Haldi n lemon juice as you said. N lunch a our 1 to 2 pm. I was 94 kgs n am now 84kgs. Not easy for me as I have 2 Prosthetic knees. Arthritis. Fibromyalgia.n Chrohns N recently had Decompression of Spine. Try to be pro active. Thank Dr for sharing your wisdom n knowledge for Free. Sending virtual hug from an elderly auntie from UK ❤
Hello Dr. Pal, I have been doing 16 hours intermittent fasting for the past 4 months, but have only lost 20lbs. My gall bladder was surgically removed 9 years ago. Since then I’ve had digestive issues. Do you have any suggestions for further weight loss and good digestion?
I saw you on insta and started following you and now i am watching your youtube videos... firstly you are a motivation... when i am lazy i see your video to get motivated.. and also trying the restricted window along with yoga/strength exercises helping me .. thank you Dr.Pal
Hi Dr.pal another intern Dr.here...i am having pcod,diagnosed in 2017 ..since then I m struggling with weight and weight gain..I love to watch your videos as they keep me going with whatever I am doing to maintain myself.. thank you for your amazing chit chat videos...
Sir.....i am from Kerala🙏.....Very, very interesting and informative videos ..... 👏👏👏👍....... I don't know Tamil much, but the way you deliver your jokes in between👌👌, there is no language barriers for me now👍👍🤗..... Enjoying your jokes too😄 👏👏👏.....Thank you very much, Sir 🙏💐.
Hi! This is the first time I've ran across your video! I have subscribed and will viewing your other videos! I love your sense of humor as well as great advice. I want to get rid of my "tire in the middle" for myself and to be more healthy. Thanks for a great video. I will start this tomorrow! 🙂❤❤
Though I have listened to your advice on belly fat and keen on maintaining my fasting time for more than 12 hours each day, I thoroughly enjoy your humour sense. Thank you.
Vegetables and fruits are so calorie dilute, even if you eat 6 times a day ad libitum, you'll still be in caloric deficit and you'll lose weight. Other way is to look for miniscule gains in tricks like intermittent fasting, OMAD, Alternate day fasting, Low Carb, Low Fat, Palio and such. You can gain weight by eating just 1 meal a day in whatever hour you choose if you're in caloric surplus.
I want to change because everyone around including my parents, wife & even 7 yrs kid is more concerned about my tummy. My kid saying my tummy is like peanut shooter in plant vs zombie. I decided to stop dinner permanently & take only breakfast & lunch
Thank you so much Dr. Pal. I have been doing intermittent fasting for over a year but I was always eating my last meal late as I work late, but now I will try to eat my last meal at seven. I hope this will help to shave off those last few pounds that are so stubborn to lose.
I started following you tips 3 months ago and lost almost 12kgs weight.. If i don't get suggestions of your videos i search you channel and watch video's 😅 besides when i feel like eating post 7.00pm i watch your videos and in no time my hunger goes away 😂 The only genuine channel i came across on RU-vid.. Thank you Dr Pal for being there on RU-vid🎉
I want to change for myself and my family. I will take your advice seriously and do what it takes ! Thank you so much for this video ! Knowing and implementing what we know are two different things ! You have motivated me to do the latter. God bless !
Hi Dr Pal I am one of your professional colleague aged 60 Just enjoying your videos and this absolutely nailed the importance of loosing belly fat Keep up your entertaining as well as informative videos
I wanted to find a better lifestyle for the body so that in long-run I don't become a diabetic like my parents or suffer from knee pain like my mil. And your suggestion, sunrise to sunset sounds something I can do, so want to give a try. And hats off to you for reminding all of us watching the videos to be healthy & alive for the sake of our kids, one can't emphasize in a more loving & caring way than you!
Thank You Dr. Pal. Your video inspired me to live quality life and I will be following the same in my day to day routine as well. I liked the way you added mom's emotions in between the talks ☺️. Thank You again ❤️.
Thanks Dr. Pal. You really have the gift of the gab!!! Very informative in a wonderfully entertaining way. I would like to lose belly fat to be healthier, more energetic and live for my child till he turns eighteen.
I want to change for my own self,as my goal is to live a healthy life helping others as much as I can rather than bring ailments and causing trouble to our near and dear ones.
Amazing presentation sir, hats off to your narrative style. I have started practicing .. able to achieve 70% for eating before sunset. I will now work on 100%. Thank you.
I want to change because I want to live. But not just live, but live the best quality of life that I can. I have learned that I cannot control everything or everyone. But the one thing that is in my control is what I put in my mouth. Thank you so much for this video you have inspired me.
I want to change because I feel it will make me confident enough to present myself anywhere. Today, I am not as positive as I would like to be... As your slogan as "Make yourself a priority" is going to be my objective.
Our family has started IF after listening to your videos. The main reason for me to take care of my health is that I want to change my lifestyle and live a healthy life. I have RA and that affects my life. I want to get back to leading a normal active life and mage pain without medicines. Currently I finish my dinner by 8. My goal is to finish dinner by 7.
Hello Dr Pal. I just recently started watching your videos .I simply love the way you explain. Will surely start following few tips like early dinner. Now I have by 7pm weight is 83kgs. Thank you Dr Pal
Thank you doctor.. Your humourous presentation of facts is something I adore.. My belly is more than 80 cm and I am all out to reduce it through the means and ways you have suggested. Wish me good luck!
Thank you Doc!!! Love the way you communicate!!! Will definitely make aware my family and myself... The reason I want to change is to be able to smile and climb stairs while talking at the age of 90... Keep posting the motivation!!!
