HOW TO LOSE THE LAST 10 POUNDS: Triggering Hormone Sensitive Lipase [2019]

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HOW TO LOSE THE LAST 10 POUNDS: This week we talk triggering hormone sensitive lipase and it’s role in how to lose stubborn fat. We’ll look at the function of adrenergic receptors, lipid oxidation and the difference between alpha and beta receptors.
Many of us have had to work to lose a few pounds here or there in our lives. Even when we can effectively lose weight through diet and exercise, it can be tough to take off those last few pounds. Tune into this video where I look at the science of stubborn fat, and how hormones play a role in stimulating the storage and release of persistent fat.
Then be sure to tune in next week to find out what you can do to trigger fat-burning hormones so you can lose that stubborn fat. After all, if we’re going to live longer, don’t we want that to be in a body that is a fast and lean fat-burning machine?

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Опубликовано:

28 окт 2019

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Комментарии : 15

@peacebroo533 2 года назад

That was really informative... Pls share us more

@Killermike2178 2 года назад

I like to call belly fat "final boss fat" because it's the hardest fat to get rid of and it's usually the last to go...

@whitewolf6730 2 года назад

Yeah! Dammit. I have some stubborn love handle fat that is always, the last to go!

@dasexybkma 4 года назад

This was extremely easy to understand! Thank you!

@LanceHitchings 4 года назад

You're most welcome.

@cyndimanka Год назад

Ive lost 3 sizes in 9 months but the stubborn belly and hip area is going sooooo slow. I have 20 to go from back areas to belly area. I’m exercising. No carbs. Calories are a measurement of heat that’s all there is no such thing as calories. Food levels can be up to 20% off by law. So if you think you’re eating 100 cal you’re actually eating 120. That’s one reason calories don’t work. Another thing is I can eat 100 cal of meat or 100 cal of carrots and one’s going to raise my insulin and one is it or very little that’s why calories don’t matter. It’s the insulin raising glucose raising foods that are the issue. They say eat fiber, but even fiber foods cause insulin to respond. Some more than others. For me it’s just a slow process at my age but it is coming off.

@Kilo_of_Milk 4 года назад

that was the best explanation I have heard

@LanceHitchings 4 года назад

Thanks.

@MyLongevityExperiment 4 года назад

Awesome content again; looking forward to the next video!

@LanceHitchings 4 года назад

Thanks, Vince. Appreciate it.

@willywonka077 2 года назад

Made no sense i really don't have a clear understanding how do we lose it

@meltemdeniz3100 5 месяцев назад

could you please turn off the music- thank you so much

@LanceHitchings 5 месяцев назад

Once a video is posted, there's nothing I can do. However, I've stopped using music in my videos long ago. Chalk it up to inexperience.

@JB-op4ty 4 года назад

Great basics. Don't forget to mention in your next video that in ketosis you breathe out a lot of fat in the form of acetone. Also, your content is top shelf, however, I found your face close up on the tag to be like Anton LaVey or something, a little off-putting. Seriously don't want that to detract from the quality of your.

@LanceHitchings 4 года назад

Anton LaVey...interesting. I'm still working on the thumbnails, and I'll be taking new photos in a couple weeks. Glad you like the content, though.