How to Lose Weight Running or Walking 

Impossible!!

true...

This is the hardest part dhoo

Haha easy said than done for most! New rule, only eat when running?

No its more stupid and illogical. Always eat fresh boiled fresh fish and free range chicken and one egg in the morning. Also eat yo veggies and fruits. And walk and run or jog combine these three. Ignore the pain and think of the strong legs you may get. And you are good.

@خالد العمري you're welcome 😊

Quick update. It's been 2 weeks and man I feel great already. My insomnia is gone. I sleep better now, lost some kilos and I'm more productive. I added a few plank and mountain climbers exercises. I'll be updating this as often as possible 😊

May I ask how much weight you lost?

@@sunnytea3574 a lot I guess. My tummy got flatter and my abs are starting to show. I didn't want to measure my weight before this so that it wouldn't look like I was doing this to lose some pounds. I wanted the overall effect. Points to note. * I do the lemon and warm water therapy first thing in the morning and last thing before bed. *I do some planks and ab exercises morning and night *I got a fitness tracker (Amazfit Bip) to check my walking activity. I cover between 7 to 11 KM at night although I have reduced my activity and give a day gap to rest cos my legs started to ache bad. I feel great and I'm thankful for these videos.

IJ Beats Music Thank you so much for sharing

shower afterwards

Well if you wanna burn that fat... sweating is a requirement

Mint y sweat does not burn body fat. It released water weight that will come right back if you drink anything. It helps relieve bloat tho.

You black? Cause girl same! 😂

Meyahna Conley yeah yeah I know. I meant that if you don’t sweat while exercising it’s not that effective. Sometimes you gotta push yourself

🤣

Maximum Limit Videos wow !!

Maximum Limit Videos amazing

daily how many kilometres do you walk

Wow now that's impressive. You should have gone on biggest loser, would have won.

Did u make a diet or something

OG Moses Tha Great cool.

Would it work if maybe you were doing it in your backyard? I’m thinking of doing 5 laps an 2 laps resting for an hour each day.

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Um no it's bullshit I did dat and look at me I challenge myself and I still look the same

LMFAO

ROFL

Jesse Jordan IM DEAD

Do not start of running if you cant, start light and walk to build up your endurance after you do then start light jogging and work your way up, good luck.

@@DisplayingWays thanks

@jameslock1 thanks man I'm doing it already

@@BulkyHealthyCat i am giving you some advice Drink water 8-12 glass everyday Do skipping, 10 mins of skipping a day burns 100 cal Do planks for 3-5 mins a day then go higher when you are used to Sleep in cold temperature Take cold showers Skip donuts or any fast food If you want to eat fast food eat once a week but light not heavy Then see the results

@@tio_zubair I don't eat fast food and I drink at least 8-9 big bottles of water in a day

robin p how long did it take to lose the weight

This was years ago, I was 45 years old, I started to walk the end of January of that year, I was at 220 pounds and walked every single day, even in the rain sometimes just as long as there was no thunder storms...lol, by the end of April, I had already lost 45 pounds, no lie, it sheds right off when you walk....at least it worked for me....everybody has a different body type...etc.

I changed my diet (portion control is the key) and started walking. I lost 22 kilos in 7 months. Kept it off for a year. You can eat all things - in moderation. Track everything you eat, and walk 3-6 km a day.

robin p if I walk at 3.5 miles per hour how long do I have to walk to reach 2.5 miles?

robin p yeah I started walking around two weeks ago and I've already lost 20 lbs I only have to lose 15 more to get to my goal weight

I lost about 15 kgs in last 4months .I did somewhat similar - Got a Fitbit to count steps / calories + Diet Control + Walking/Jogging /Running atleast 5 days a week ( 7-8kms ) .

fdllicks A really good Podcast to hear and learn from is KrisAnne Hall Show. Check it out!👍

@@Miriam2136 thanks !

Good luck.

How ?!

Seriously??? Plz post before and after photo on your channel

Bs

Update:I lost 119 pounds. I walked and ran everyday

I went from 333 to 218. I found out ive got a fast metabolism i was 6 4 when i started now im 6"6 i grew as welll

coldskin1 Yup we have those lying around. A better option would be a heavy bookbag.

You still want to do intervals

Get after it!

Andre Suston preach 👌🏻

Keto for me☺

You need to actually walk a lot. I usually jog twice a day. One hour total. Plus a bit of weights. I hurt my hand recently so I am walking eighty minutes a day.

lmao

You can run in your home. I used to run indoor because I was shy to run in the park. Took me 2 weeks to be able to run 20 minutes straight and therefore I ran, outdoor, in the park.

Who cares this about running and burning fat.

Alan Henderson lack of food may make you store fat

That’s just how ana works 😎💁🏽‍♀️

saraa x where you get that from with lack of food your body eats the fat

Start with walking 3 kms a day. After 1 week notch it up to jogging at least 1 km. Hope that helps

he ran too much... :( Rip Billy Becker the II

Clyde Alexander did u eat well?

@@helloobyee9061 yes I did but I really need to do more than 20 minutes of jogging honestly, maybe 40 minutes do one round of walking and one round of jogging. I really need to try that and see the results. Thank you for your advice😎

Clyde Alexander It takes 4 weeks or even 12 weeks for some to see results. Keep on at it!👍 Don't be discouraged. The fatter you are the sooner you see results. So if you don't have that much fat, it will probably take you longer to see the results so like 12 weeks.

@@autumnspring6624 you gave me hope i am 82kg i am 19 age going to college i want to lose fat.

Good luck!!

I know this is from a year ago but...This is a terrible idea. If you want to lose weight then workout, eat healthily, don't skip meals, and drink plenty of water. It might take a while but it's better than giving people an idea of having an eating disorder.

There's no science whatsoever to suggest we need or require multiple meals a day. Considering for over ten thousand years man has been perfectly fine eating 1 meal every few days, evolution doesn't work quickly enough for us to gain benefits from multiple meals a day. One of the most elite MMA fighters in the world only eats once a day, and that's with his intense training regime. I suggest watching George St Pierre's recent video on eating once a day on the Joe Rogan podcast.

bullshit. you will injure your stomach

Youve been brainwashed thru tv commercials and marketing to eat 3 times a day. Depending on whats eaten for that one meal, one meal a day is just fine. Protein and veggies and water is all you need. STOP sugars and carb waters.

Nice

awwalexgirl36 awesome knees