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I am 65 years old and I have started 12 hours intermittent fasting since last 9 months. (9.pm to 9.am). I am on DIP diet since last 4 years. I do exercise/workout for 1hour 20 minutes since last 4 years. I am completely healthy. I have not taken any medicines since last 25 years. I have not tested any of my body profiles till today (sugar, BP, or any other blood test) I have stopped eating packed and processed food.
I have been following 16:8 intermittent fasting till today and it very well with me. And i decided to continue it for lifetime and accepted intermittent fasting as a lifestyle Now i switched to 15:9 fasting as i reach my target weight I dont feel craved for outside food anymore I am lovong my active lifestyle
I am doing fasting.... I feel even more energetic now but with we start fasting we feel little bit lazy, overwhelm, because our body tend to release anything not required, or say detox our inner system.
I do intermittent fasting where it goes to 12 hrs and I feel really light and great towards the end. It works well with me. Occasionally I do exercise too.
Hi Shivangi Mam...pls ek video ENT pe banaye....sply ear pe ..many peoples are suffering from hearing loss today...I m one of them...I have conductive hearing loss...stepademic operated...also having titunus issue..there is a heart' replacement today but no option for ear replacement...pls Mam...it's request ❤
Hii shivangi me aaje swar vigyan podcast video joyo bau j janava madyu mane 2013 ma polisaithemia Vera desis aavyo hato eni medicine chalu che pan atyare mane Pitt bau j that che hu yoga pan karu ane potane healthy rakhva jetlu that e karu Tamara video joi khub motivation made che ane swar vigyan Tamara pappa thi janyu bau j gamyu have e pan jarur thi karish Thank you so much 😊
Ma'am Mera intermittent fasting 14hrs (7pm to 9am) 7am pr Luke warm water coffee/lemon/turmeric powder/black pepper etc. rhta h pfir ma'am 8am to 9am kuch break fast krna hi pdta h
With kids u really just need to stop packaging foods sweet snacks. Make them there favourite foods at home and some exercise walk first get confidence and then jog dance and other training ❤
Kya hum intermittent fasting me mango kha sakte...me subh 7 baje chai piti hu. Fir sam ke 8 baje khana khati hu.or sidha dusre din chai. dopeher ko pumpkin seeds leti..bas ishi tarah one meal nd only tea.. To yeh sahi hai yaa galat ..pls rep me ...
Hallo, thank u shivangi. Hu Herbal life nutrition 2 time use kru chhu, ane 6pm na proper food jmu chhu, ane proper waythi pani 2:5 ltr. intake kru chhu, mari age 59year chhe, mne koe majir heath essu nthi, ratre 10 to 11 pm around sue jav chhu, mirning 5 to6 am jagu chhu, 45 minutes moderate exercise kru chhu, hve aamma hu shu change kru? Please marglarshan aapo.
@ms shivangi ji, i saw one video of you few weeks back, in that you said that "your hemoglobin level gone down upto 8 then you increased upto 14, please advise how you did it, because my sister has this problem, right now her hemoglobin level is 8, she is 52yr please advise, thanks,
